AndersSchm

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Recent Training
7th May	Treadmill	2mi	21:38
6th May	Treadmill	2mi	30:02
5th May	General	27.9mi	5:21:33
4th May	Treadmill	3mi	31:01
3rd May	Treadmill	2mi	21:16

12 Month Benchmarks	Run
Mile	6:58
5k	22:48
5mi	38:21
10k	47:48
10mi	1:17:39
Half	1:42:42
20mi	2:40:06
Mara	3:36:50
50k	5:54:23
40mi	7:46:34
75k	10:44:24
50mi	11:44:44

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	2023	PB	WB
5km	1	31:37 42.80			31:37 10:11/mi	42.80
5mi	1		37:16 58.95		37:16 7:27/mi	58.95
10km	7	47:24 57.80	51:38 53.06	49:31 55.76	47:24 7:38/mi	57.80
13.1mi	4	1:45:07 56.88	1:44:12 57.38		1:44:12 7:57/mi	57.38
26.2mi	1		3:50:06 54.90		3:50:06 8:47/mi	54.90

2023		Result	WAVA	Distance
19 Feb	Tempo Winter Series 10k Race 5		0.00	10km
22 Jan	Tempo Winter Series 10k Race 4 SB	49:31	55.76	10km
2022		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3	52:20	52.76	10km
20 Nov	Tempo Winter Series 10k Race 2	53:08	51.97	10km
16 Oct	Amsterdam Marathon PB	3:50:06	54.90	26.2mi
11 Jun	Offa's Dyke 15		0.00	15mi
8 Jun	Sphinx AC Summer Five PB	37:16	58.95	5mi
24 Apr	Shakespeare half marathon PB	1:44:12	57.38	13.1mi
20 Feb	Tempo Winter Series 10k Race 5 SB	51:38	53.06	10km
23 Jan	Tempo Winter Series 10k Race 4		0.00	10km
2021		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3		0.00	10km
10 Dec	SATURN - This Is The Greatest Show	0 / 0	0.00	7hr
28 Nov	Warwick Reindeer Run		0.00	7.5km
21 Nov	Tempo Winter Series 10k Race 2	53:02	51.66	10km
24 Oct	Tempo Winter Series 10k Race 1	52:16	52.42	10km
10 Oct	Alcester 10K PB	47:24	57.80	10km
2 Oct	The Doctor K Cup PB	31:37	42.80	5km
19 Sep	Rutland Water Marathon & Half Marathon	1:48:42	55.01	13.1mi
15 Aug	Solihull Half Marathon SB	1:45:07	56.88	13.1mi
18 Jul	Compton Verney Half Marathon	1:56:48	51.19	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	4	0	0	0	0	0	0	0	0	7
2024	208	172	210	146	54	0	0	0	0	0	0	0	790
2023	0	0	0	0	17	6	6	0	3	3	0	3	37
2023	251	207	209	147	132	189	153	158	161	117	154	173	2050
2022	0	0	0	4	10	1	0	2	2	0	0	2	20
2022	186	190	187	175	187	185	136	149	189	138	147	203	2073
2021	1	5	7	13	6	0	5	8	16	0	0	4	65
2021	6	49	126	156	182	188	188	250	247	224	214	166	1996
2020	0	0	9	12	0	3	13	22	8	4	9	7	87
2020	0	0	0	33	69	93	97	127	75	133	139	78	844
2019	0	0	0	0	0	0	0	0	1	4	0	0	5
2019	63	18	39	20	6	13	39	43	8	59	16	0	325
2018	0	0	0	0	0	0	4	2	0	0	0	0	6
2018	7	2	3	16	14	21	13	22	36	34	36	20	223
2017	0	0	0	0	0	0	0	0	0	3	0	0	3
2017	0	0	0	0	0	0	0	6	15	17	2	0	40

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3mi, 27:53 Run - General 1) 1mi - 9:00(9:00/mi) 145/158bpm [1305b/mi] 111cal 6.67/7.06mph 2) 1mi - 9:01(9:01/mi) 150/163bpm [1353b/mi] 114cal 6.65/7.49mph 3) 1mi - 9:27(9:27/mi) 157/165bpm [1484b/mi] 122cal 6.35/6.7mph 4) 0.04mi - 24(9:27/mi) 160/161bpm [1511b/mi] 5cal 6.35/6.47mph Add a comment	2mi, 21:35 Run - Treadmill 1) 1mi - 11:31(11:31/mi) 113/125bpm [1302b/mi] 82cal 5.21/6.16mph 2) 1mi - 9:55(9:55/mi) 125/134bpm [1240b/mi] 84cal 6.05/6.2mph 3) 0.01mi - 9(10:09/mi) 131/132bpm [1329b/mi] 1cal 5.92/6.03mph Add a comment	2mi, 21:00 Run - Treadmill 1) 1mi - 10:51(10:51/mi) 117/134bpm [1269b/mi] 83cal 5.53/6.16mph 2) 1mi - 10:00(10:00/mi) 119/128bpm [1190b/mi] 80cal 6/6.16mph 3) 0.01mi - 9(10:01/mi) 125/126bpm [1253b/mi] 1cal 5.99/6.12mph Add a comment	26.4mi, 3:38:35 Run - General 1) 1mi - 7:59(7:59/mi) 132/144bpm [1053b/mi] 83cal 7.52/8.01mph 2) 1mi - 7:43(7:43/mi) 153/162bpm [1180b/mi] 103cal 7.78/8.31mph 3) 1mi - 7:44(7:44/mi) 153/160bpm [1183b/mi] 101cal 7.76/8.31mph 4) 1mi - 7:42(7:42/mi) 152/159bpm [1171b/mi] 96cal 7.79/8.22mph 5) 1mi - 7:42(7:42/mi) 148/155bpm [1140b/mi] 83cal 7.79/8.25mph 6) 1mi - 7:35(7:35/mi) 145/164bpm [1100b/mi] 72cal 7.91/8.08mph 7) 1mi - 7:47(7:47/mi) 147/154bpm [1145b/mi] 76cal 7.7/7.95mph 8) 1mi - 7:54(7:54/mi) 152/158bpm [1202b/mi] 89cal 7.59/8.16mph 9) 1mi - 7:50(7:50/mi) 147/155bpm [1151b/mi] 71cal 7.66/7.87mph 10) 1mi - 7:57(7:57/mi) 146/159bpm [1160b/mi] 67cal 7.55/7.7mph 11) 1mi - 7:57(7:57/mi) 144/149bpm [1145b/mi] 58cal 7.54/7.78mph 12) 1mi - 8:00(8:00/mi) 147/157bpm [1176b/mi] 68cal 7.5/7.6mph 13) 1mi - 8:07(8:07/mi) 152/168bpm [1234b/mi] 81cal 7.39/7.6mph 14) 1mi - 8:07(8:07/mi) 148/160bpm [1200b/mi] 69cal 7.4/7.68mph 15) 1mi - 8:06(8:06/mi) 154/169bpm [1249b/mi] 83cal 7.4/7.72mph 16) 1mi - 8:21(8:21/mi) 151/166bpm [1260b/mi] 70cal 7.19/7.6mph 17) 1mi - 8:15(8:15/mi) 150/158bpm [1239b/mi] 70cal 7.27/7.68mph 18) 1mi - 8:17(8:17/mi) 146/153bpm [1209b/mi] 49cal 7.25/7.78mph 19) 1mi - 8:25(8:25/mi) 141/149bpm [1188b/mi] 40cal 7.12/7.35mph 20) 1mi - 8:38(8:38/mi) 146/159bpm [1259b/mi] 59cal 6.95/7.33mph 21) 1mi - 8:44(8:44/mi) 148/154bpm [1292b/mi] 66cal 6.87/7.31mph 22) 1mi - 8:50(8:50/mi) 148/162bpm [1308b/mi] 71cal 6.79/7.31mph 23) 1mi - 8:54(8:54/mi) 153/166bpm [1361b/mi] 84cal 6.74/6.93mph 24) 1mi - 9:14(9:14/mi) 146/151bpm [1347b/mi] 58cal 6.5/6.68mph 25) 1mi - 9:31(9:31/mi) 146/159bpm [1390b/mi] 61cal 6.3/6.59mph 26) 1mi - 9:44(9:44/mi) 150/159bpm [1460b/mi] 83cal 6.16/7.22mph 27) 0.42mi - 3:32(8:30/mi) 147/152bpm [1248b/mi] 24cal 7.06/7.81mph Add a comment	2mi, 22:10 Run - Treadmill 1) 1mi - 11:35(11:35/mi) 119/126bpm [1379b/mi] 95cal 5.18/5.53mph 2) 1mi - 10:26(10:26/mi) 125/138bpm [1305b/mi] 88cal 5.75/6.18mph 3) 0.02mi - 9(9:38/mi) 124/124bpm [1194b/mi] 1cal 6.23/6.1mph Add a comment	2mi, 22:16 Run - Treadmill 1) 1mi - 12:08(12:08/mi) 122/142bpm [1481b/mi] 108cal 4.94/5.74mph 2) 1mi - 9:59(9:59/mi) 122/130bpm [1217b/mi] 76cal 6.01/6.22mph 3) 0.01mi - 9(10:30/mi) 120/123bpm [1259b/mi] 5.72/6.1mph Add a comment	2mi, 21:29 Run - Treadmill 1) 1mi - 11:35(11:35/mi) 122/142bpm [1412b/mi] 105cal 5.18/6.26mph 2) 1mi - 9:45(9:45/mi) 134/145bpm [1307b/mi] 96cal 6.15/6.24mph 3) 0.01mi - 9(10:30/mi) 134/134bpm [1408b/mi] 1cal 5.71/6.24mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
2mi, 21:53 Run - Treadmill 1) 1mi - 11:57(11:57/mi) 112/134bpm [1339b/mi] 85cal 5.02/6.07mph 2) 1mi - 9:44(9:44/mi) 126/134bpm [1227b/mi] 84cal 6.16/6.55mph 3) 0.02mi - 11(9:36/mi) 130/131bpm [1247b/mi] 1cal 6.25/6.51mph Add a comment	2mi, 20:15 Run - Treadmill 1) 1mi - 11:04(11:04/mi) 149/160bpm [1648b/mi] 144cal 5.43/6.18mph 2) 1mi - 9:03(9:03/mi) 143/163bpm [1293b/mi] 99cal 6.63/7.01mph 3) 0.02mi - 9(8:56/mi) 142/142bpm [1269b/mi] 1cal 6.71/6.93mph Add a comment	2mi, 21:23 Run - Treadmill 1) 1mi - 11:44(11:44/mi) 112/127bpm [1313b/mi] 84cal 5.12/5.78mph 2) 1mi - 9:28(9:28/mi) 132/138bpm [1249b/mi] 94cal 6.34/6.62mph 3) 0.02mi - 12(10:03/mi) 134/135bpm [1347b/mi] 2cal 5.97/6.49mph Add a comment	26.2mi, 3:50:44 Run - General 1) 1mi - 8:24(8:24/mi) 138/152bpm [1159b/mi] 96cal 7.15/7.45mph 2) 1mi - 8:15(8:15/mi) 166/179bpm [1369b/mi] 122cal 7.28/7.51mph 3) 1mi - 8:00(8:00/mi) 183/194bpm [1463b/mi] 130cal 7.5/8.06mph 4) 1mi - 8:04(8:04/mi) 170/183bpm [1370b/mi] 112cal 7.44/7.87mph 5) 1mi - 8:23(8:23/mi) 153/159bpm [1284b/mi] 91cal 7.15/7.41mph 6) 1mi - 8:23(8:23/mi) 155/161bpm [1301b/mi] 94cal 7.15/7.64mph 7) 1mi - 8:30(8:30/mi) 155/162bpm [1318b/mi] 93cal 7.06/7.35mph 8) 1mi - 8:29(8:29/mi) 155/162bpm [1315b/mi] 87cal 7.07/7.31mph 9) 1mi - 8:36(8:36/mi) 155/162bpm [1334b/mi] 87cal 6.97/7.12mph 10) 1mi - 8:44(8:44/mi) 154/158bpm [1345b/mi] 76cal 6.87/7.12mph 11) 1mi - 8:34(8:34/mi) 155/163bpm [1328b/mi] 79cal 7/7.26mph 12) 1mi - 8:33(8:33/mi) 157/161bpm [1342b/mi] 81cal 7.02/7.35mph 13) 1mi - 8:34(8:34/mi) 158/165bpm [1354b/mi] 82cal 7/7.37mph 14) 1mi - 8:35(8:35/mi) 156/161bpm [1339b/mi] 72cal 6.99/7.16mph 15) 1mi - 8:43(8:43/mi) 157/166bpm [1368b/mi] 75cal 6.89/7.37mph 16) 1mi - 8:39(8:39/mi) 157/163bpm [1357b/mi] 79cal 6.94/8.97mph 17) 1mi - 8:43(8:43/mi) 157/163bpm [1370b/mi] 74cal 6.88/7.24mph 18) 1mi - 9:13(9:13/mi) 156/161bpm [1437b/mi] 74cal 6.52/6.95mph 19) 1mi - 9:31(9:31/mi) 158/163bpm [1504b/mi] 84cal 6.31/9.16mph 20) 1mi - 9:31(9:31/mi) 159/164bpm [1514b/mi] 90cal 6.3/8.31mph 21) 1mi - 9:17(9:17/mi) 157/161bpm [1457b/mi] 76cal 6.46/7.12mph 22) 1mi - 9:04(9:04/mi) 158/163bpm [1433b/mi] 77cal 6.62/6.97mph 23) 1mi - 9:12(9:12/mi) 160/170bpm [1471b/mi] 87cal 6.53/6.95mph 24) 1mi - 9:57(9:57/mi) 160/165bpm [1593b/mi] 89cal 6.03/7.39mph 25) 1mi - 9:24(9:24/mi) 160/168bpm [1504b/mi] 89cal 6.38/7.14mph 26) 1mi - 9:21(9:21/mi) 160/167bpm [1495b/mi] 85cal 6.42/6.87mph 27) 0.23mi - 2:04(8:50/mi) 163/168bpm [1441b/mi] 21cal 6.79/6.95mph Add a comment	2mi, 21:52 Run - Treadmill 1) 1mi - 11:32(11:32/mi) 117/136bpm [1349b/mi] 91cal 5.21/5.74mph 2) 1mi - 10:10(10:10/mi) 125/132bpm [1271b/mi] 85cal 5.9/6.2mph 3) 0.02mi - 10(10:07/mi) 125/126bpm [1264b/mi] 1cal 5.93/6.16mph Add a comment	2.1mi, 20:37 Run - General 1) 1mi - 10:16(10:16/mi) 127/146bpm [1304b/mi] 98cal 5.84/8.58mph 2) 1mi - 9:36(9:36/mi) 129/139bpm [1239b/mi] 94cal 6.25/6.93mph 3) 0.08mi - 45(9:08/mi) 133/137bpm [1215b/mi] 7cal 6.57/6.93mph Add a comment	2mi, 20:39 Run - Treadmill 1) 1mi - 10:58(10:58/mi) 116/133bpm [1272b/mi] 83cal 5.47/6.12mph 2) 1mi - 9:30(9:30/mi) 125/138bpm [1188b/mi] 81cal 6.31/6.8mph 3) 0.02mi - 11(9:53/mi) 132/133bpm [1304b/mi] 1cal 6.08/6.64mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
4mi, 40:22 Run - Treadmill 1) 1mi - 11:17(11:17/mi) 112/128bpm [1263b/mi] 79cal 5.32/6.14mph 2) 1mi - 9:42(9:42/mi) 126/134bpm [1223b/mi] 85cal 6.18/6.39mph 3) 1mi - 9:35(9:35/mi) 131/137bpm [1256b/mi] 85cal 6.26/6.45mph 4) 1mi - 9:38(9:38/mi) 135/142bpm [1300b/mi] 90cal 6.23/6.39mph 5) 0.02mi - 10(9:28/mi) 135/136bpm [1277b/mi] 1cal 6.34/6.24mph Add a comment	2mi, 21:04 Run - Treadmill 1) 1mi - 11:26(11:26/mi) 101/113bpm [1155b/mi] 62cal 5.25/6.14mph 2) 1mi - 9:29(9:29/mi) 105/117bpm [996b/mi] 52cal 6.33/6.72mph 3) 0.01mi - 9(9:56/mi) 111/112bpm [1102b/mi] 6.04/6.57mph Add a comment	7.5mi, 1:26:18 Run - General 1) 1mi - 12:03(12:03/mi) 121/134bpm [1457b/mi] 103cal 4.98/6.03mph 2) 1mi - 11:09(11:09/mi) 128/139bpm [1427b/mi] 107cal 5.38/6.41mph 3) 1mi - 10:41(10:41/mi) 130/140bpm [1388b/mi] 97cal 5.62/6.64mph 4) 1mi - 10:49(10:49/mi) 131/144bpm [1418b/mi] 97cal 5.55/6.12mph 5) 1mi - 12:18(12:18/mi) 131/140bpm [1612b/mi] 102cal 4.87/6.45mph 6) 1mi - 11:56(11:56/mi) 133/148bpm [1587b/mi] 103cal 5.03/6.66mph 7) 1mi - 11:49(11:49/mi) 137/152bpm [1619b/mi] 105cal 5.08/6.35mph 8) 0.49mi - 5:33(11:16/mi) 135/145bpm [1521b/mi] 50cal 5.32/6.16mph Add a comment	7mi, 1:03:04 Run - Treadmill 1) 1mi - 13:26(13:26/mi) 120/150bpm [1612b/mi] 116cal 4.46/6.2mph 2) 1mi - 9:41(9:41/mi) 138/150bpm [1335b/mi] 104cal 6.2/6.37mph 3) 1mi - 8:32(8:32/mi) 136/154bpm [1161b/mi] 87cal 7.03/7.85mph 4) 1mi - 7:47(7:47/mi) 156/165bpm [1215b/mi] 106cal 7.7/7.95mph 5) 1mi - 7:39(7:39/mi) 156/166bpm [1193b/mi] 100cal 7.84/8.04mph 6) 1mi - 7:35(7:35/mi) 154/165bpm [1168b/mi] 93cal 7.91/8.14mph 7) 1mi - 8:18(8:18/mi) 158/165bpm [1312b/mi] 107cal 7.23/8.08mph 8) 0.01mi - 5(8:40/mi) 158/159bpm [1370b/mi] 1cal 6.92/6.64mph Add a comment	3.4mi, 34:32 Run - Treadmill 1) 1mi - 12:07(12:07/mi) 113/135bpm [1369b/mi] 89cal 4.95/6.18mph 2) 1mi - 9:44(9:44/mi) 117/126bpm [1138b/mi] 66cal 6.17/6.55mph 3) 1mi - 8:59(8:59/mi) 129/136bpm [1158b/mi] 78cal 6.68/7.01mph 4) 0.43mi - 3:43(8:32/mi) 142/149bpm [1213b/mi] 41cal 7.03/7.78mph Add a comment	2.2mi, 20:41 Run - General 1) 1mi - 9:37(9:37/mi) 133/144bpm [1278b/mi] 102cal 6.24/6.89mph 2) 1mi - 9:32(9:32/mi) 138/151bpm [1316b/mi] 102cal 6.29/7.31mph 3) 0.17mi - 1:32(8:53/mi) 135/140bpm [1200b/mi] 14cal 6.75/9.02mph Add a comment	8.1mi, 1:11:04 Run - Treadmill 1) 1mi - 11:04(11:04/mi) 121/141bpm [1339b/mi] 96cal 5.42/6.76mph 2) 1mi - 8:53(8:53/mi) 136/143bpm [1209b/mi] 92cal 6.75/7.06mph 3) 1mi - 8:33(8:33/mi) 143/150bpm [1223b/mi] 97cal 7.02/7.33mph 4) 1mi - 8:33(8:33/mi) 146/150bpm [1248b/mi] 97cal 7.02/7.26mph 5) 1mi - 8:27(8:27/mi) 149/156bpm [1260b/mi] 99cal 7.09/7.31mph 6) 1mi - 8:24(8:24/mi) 152/157bpm [1276b/mi] 100cal 7.15/7.33mph 7) 1mi - 8:23(8:23/mi) 156/162bpm [1309b/mi] 105cal 7.15/7.43mph 8) 1mi - 8:23(8:23/mi) 156/161bpm [1309b/mi] 100cal 7.15/7.68mph 9) 0.05mi - 23(8:04/mi) 161/162bpm [1298b/mi] 5cal 7.44/7.66mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
6.9mi, 58:08 Run - General 1) 1mi - 8:57(8:57/mi) 135/153bpm [1207b/mi] 98cal 6.71/12.56mph 2) 1mi - 9:24(9:24/mi) 138/151bpm [1297b/mi] 97cal 6.38/7.45mph 3) 1mi - 8:46(8:46/mi) 134/149bpm [1174b/mi] 78cal 6.85/7.68mph 4) 1mi - 7:52(7:52/mi) 141/154bpm [1109b/mi] 80cal 7.63/8.52mph 5) 1mi - 7:42(7:42/mi) 161/173bpm [1241b/mi] 107cal 7.79/8.7mph 6) 1mi - 7:33(7:33/mi) 152/168bpm [1148b/mi] 91cal 7.95/9.64mph 7) 0.85mi - 7:54(9:18/mi) 155/164bpm [1442b/mi] 102cal 6.45/7.33mph Add a comment 2mi, 21:37 Run - Treadmill 1) 1mi - 11:47(11:47/mi) 116/130bpm [1366b/mi] 92cal 5.09/6.1mph 2) 1mi - 9:41(9:41/mi) 130/139bpm [1259b/mi] 91cal 6.19/6.37mph 3) 0.02mi - 9(9:33/mi) 132/133bpm [1260b/mi] 1cal 6.28/6.28mph Add a comment	2mi, 21:16 Run - Treadmill 1) 1mi - 11:12(11:12/mi) 110/124bpm [1233b/mi] 76cal 5.35/6.18mph 2) 1mi - 9:53(9:53/mi) 129/136bpm [1274b/mi] 96cal 6.07/6.32mph 3) 0.02mi - 11(10:34/mi) 131/132bpm [1384b/mi] 1cal 5.68/6.16mph Add a comment	3mi, 31:01 Run - Treadmill 1) 1mi - 11:32(11:32/mi) 123/139bpm [1419b/mi] 103cal 5.2/6.14mph 2) 1mi - 9:41(9:41/mi) 135/143bpm [1307b/mi] 98cal 6.2/6.35mph 3) 1mi - 9:39(9:39/mi) 138/148bpm [1331b/mi] 97cal 6.22/6.37mph 4) 0.02mi - 9(10:08/mi) 140/141bpm [1419b/mi] 1cal 5.92/6.24mph Add a comment	27.9mi, 5:21:33 Run - General 1) 1mi - 12:38(12:38/mi) 124/154bpm [1566b/mi] 111cal 4.75/7.47mph 2) 1mi - 8:20(8:20/mi) 153/159bpm [1276b/mi] 109cal 7.19/8.35mph 3) 1mi - 10:17(10:17/mi) 155/165bpm [1594b/mi] 134cal 5.83/6.91mph 4) 1mi - 10:50(10:50/mi) 151/159bpm [1637b/mi] 126cal 5.54/7.47mph 5) 1mi - 10:25(10:25/mi) 154/163bpm [1604b/mi] 125cal 5.76/7.31mph 6) 1mi - 10:33(10:33/mi) 150/159bpm [1581b/mi] 109cal 5.69/7.51mph 7) 1mi - 12:18(12:18/mi) 154/164bpm [1895b/mi] 134cal 4.88/7.31mph 8) 1mi - 9:14(9:14/mi) 153/161bpm [1413b/mi] 96cal 6.5/7.03mph 9) 1mi - 10:13(10:13/mi) 154/164bpm [1572b/mi] 106cal 5.88/7.26mph 10) 1mi - 10:58(10:58/mi) 147/155bpm [1613b/mi] 86cal 5.47/7.14mph 11) 1mi - 12:35(12:35/mi) 148/157bpm [1863b/mi] 99cal 4.76/6.72mph 12) 1mi - 11:42(11:42/mi) 144/159bpm [1686b/mi] 90cal 5.12/7.18mph 13) 1mi - 12:28(12:28/mi) 143/156bpm [1782b/mi] 85cal 4.81/7.24mph 14) 1mi - 12:46(12:46/mi) 152/160bpm [1940b/mi] 122cal 4.7/6.62mph 15) 1mi - 10:56(10:56/mi) 139/154bpm [1520b/mi] 79cal 5.49/7.26mph 16) 1mi - 10:44(10:44/mi) 148/154bpm [1589b/mi] 90cal 5.59/7.08mph 17) 1mi - 10:05(10:05/mi) 147/156bpm [1482b/mi] 87cal 5.95/7.01mph 18) 1mi - 13:32(13:32/mi) 143/156bpm [1935b/mi] 93cal 4.43/6.95mph 19) 1mi - 11:44(11:44/mi) 139/147bpm [1630b/mi] 81cal 5.12/6.89mph 20) 1mi - 10:35(10:35/mi) 143/150bpm [1514b/mi] 80cal 5.67/6.7mph 21) 1mi - 15:06(15:06/mi) 139/153bpm [2100b/mi] 105cal 3.97/6.85mph 22) 1mi - 12:04(12:04/mi) 146/157bpm [1762b/mi] 101cal 4.97/7.06mph 23) 1mi - 14:00(14:00/mi) 146/155bpm [2045b/mi] 123cal 4.28/6.37mph 24) 1mi - 14:17(14:17/mi) 141/156bpm [2014b/mi] 102cal 4.2/6.51mph 25) 1mi - 10:47(10:47/mi) 147/157bpm [1585b/mi] 99cal 5.57/6.8mph 26) 1mi - 11:40(11:40/mi) 145/152bpm [1691b/mi] 96cal 5.14/7.01mph 27) 1mi - 10:53(10:53/mi) 151/159bpm [1644b/mi] 104cal 5.51/6.53mph 28) 0.87mi - 9:52(11:23/mi) 153/166bpm [1741b/mi] 96cal 5.27/9.37mph Add a comment	2mi, 30:02 Run - Treadmill 1) 1mi - 19:35(19:35/mi) 98/142bpm [1918b/mi] 102cal 3.06/5.59mph 2) 1mi - 10:18(10:18/mi) 122/128bpm [1256b/mi] 80cal 5.82/12.92mph 3) 0.01mi - 9(10:16/mi) 126/127bpm [1295b/mi] 1cal 5.84/5.93mph Add a comment	2mi, 21:38 Run - Treadmill 1) 1mi - 11:33(11:33/mi) 111/123bpm [1283b/mi] 77cal 5.19/6.12mph 2) 1mi - 9:56(9:56/mi) 128/140bpm [1272b/mi] 90cal 6.04/6.14mph 3) 0.01mi - 8(10:01/mi) 135/136bpm [1353b/mi] 1cal 5.99/5.99mph Add a comment	-

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