Sun 21st Apr 2024 at 10:21am by AndersSchm

Run > General
  • Time
    3:50:44
  • Miles
    26.23
  • Min/mi
    8:48
  • Pacing
    89%
  • WAVA
    55.28
  • Stride(cm)
    97
  • Cals
    2302
  • Cadence
    188
  • BPM
    158
  • %MHR
    80.3
  • B/mi
    1391
  • Asc(m)
    244
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 138/152bpm [1159b/mi] 96cal 7.15/7.45mph
2) 1mi - 8:15(8:15/mi) 166/179bpm [1369b/mi] 122cal 7.28/7.51mph
3) 1mi - 8:00(8:00/mi) 183/194bpm [1463b/mi] 130cal 7.5/8.06mph
4) 1mi - 8:04(8:04/mi) 170/183bpm [1370b/mi] 112cal 7.44/7.87mph
5) 1mi - 8:23(8:23/mi) 153/159bpm [1284b/mi] 91cal 7.15/7.41mph
6) 1mi - 8:23(8:23/mi) 155/161bpm [1301b/mi] 94cal 7.15/7.64mph
7) 1mi - 8:30(8:30/mi) 155/162bpm [1318b/mi] 93cal 7.06/7.35mph
8) 1mi - 8:29(8:29/mi) 155/162bpm [1315b/mi] 87cal 7.07/7.31mph
9) 1mi - 8:36(8:36/mi) 155/162bpm [1334b/mi] 87cal 6.97/7.12mph
10) 1mi - 8:44(8:44/mi) 154/158bpm [1345b/mi] 76cal 6.87/7.12mph
11) 1mi - 8:34(8:34/mi) 155/163bpm [1328b/mi] 79cal 7/7.26mph
12) 1mi - 8:33(8:33/mi) 157/161bpm [1342b/mi] 81cal 7.02/7.35mph
13) 1mi - 8:34(8:34/mi) 158/165bpm [1354b/mi] 82cal 7/7.37mph
14) 1mi - 8:35(8:35/mi) 156/161bpm [1339b/mi] 72cal 6.99/7.16mph
15) 1mi - 8:43(8:43/mi) 157/166bpm [1368b/mi] 75cal 6.89/7.37mph
16) 1mi - 8:39(8:39/mi) 157/163bpm [1357b/mi] 79cal 6.94/8.97mph
17) 1mi - 8:43(8:43/mi) 157/163bpm [1370b/mi] 74cal 6.88/7.24mph
18) 1mi - 9:13(9:13/mi) 156/161bpm [1437b/mi] 74cal 6.52/6.95mph
19) 1mi - 9:31(9:31/mi) 158/163bpm [1504b/mi] 84cal 6.31/9.16mph
20) 1mi - 9:31(9:31/mi) 159/164bpm [1514b/mi] 90cal 6.3/8.31mph
21) 1mi - 9:17(9:17/mi) 157/161bpm [1457b/mi] 76cal 6.46/7.12mph
22) 1mi - 9:04(9:04/mi) 158/163bpm [1433b/mi] 77cal 6.62/6.97mph
23) 1mi - 9:12(9:12/mi) 160/170bpm [1471b/mi] 87cal 6.53/6.95mph
24) 1mi - 9:57(9:57/mi) 160/165bpm [1593b/mi] 89cal 6.03/7.39mph
25) 1mi - 9:24(9:24/mi) 160/168bpm [1504b/mi] 89cal 6.38/7.14mph
26) 1mi - 9:21(9:21/mi) 160/167bpm [1495b/mi] 85cal 6.42/6.87mph
27) 0.23mi - 2:04(8:50/mi) 163/168bpm [1441b/mi] 21cal 6.79/6.95mph
8:24 8:15 8:00 8:04 8:23 8:23 8:30 8:29 8:36 8:44 8:34 8:33 8:34 8:35 8:43 8:39 8:43 9:13 9:31 9:31 9:17 9:04 9:12 9:57 9:24 9:21 2:04

Pace

3% 64% 20% 9% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:23 8:23 8:23 137 117-152 1150 188 182-190 21/7
2.00 16:38 8:14 8:14 166 149-179 1368 189 186-192 20/15
3.00 24:38 8:00 8:00 183 168-193 1463 189 184-198 6/30
4.00 32:43 8:06 8:06 170 144-182 1376 189 184-192 8/42
5.00 41:06 8:23 8:23 153 147-159 1282 190 186-194 11/21
6.00 49:30 8:23 8:23 155 150-161 1301 189 184-194 16/16
7.00 58:00 8:31 8:31 155 144-162 1319 189 184-192 8/16
8.00 1:06:29 8:29 8:29 155 145-162 1315 189 186-192 20/15
9.00 1:15:05 8:36 8:36 155 150-162 1333 188 184-192 24/22
10.00 1:23:49 8:44 8:44 154 150-158 1346 188 184-190 13/20
11.00 1:32:23 8:34 8:34 155 149-162 1327 189 186-192 14/25
12.00 1:40:56 8:33 8:33 157 149-161 1343 189 186-192 19/11
13.00 1:49:30 8:34 8:34 158 148-165 1354 189 186-192 35/21
14.00 1:58:05 8:35 8:35 155 146-161 1330 189 186-194 18/21
15.00 2:06:48 8:43 8:43 157 145-166 1368 188 182-192 13/22
16.00 2:15:27 8:39 8:39 157 144-163 1358 188 184-192 16/16
17.00 2:24:11 8:44 8:44 157 150-161 1371 188 186-192 15/13
18.00 2:33:23 9:12 9:12 156 148-161 1436 187 182-190 22/9
19.00 2:42:53 9:30 9:30 158 153-163 1500 188 182-190 17/16
20.00 2:52:25 9:32 9:32 159 154-164 1515 187 182-192 16/21
21.00 3:01:42 9:17 9:17 158 152-161 1467 187 182-190 17/11
22.00 3:10:46 9:04 9:04 157 145-163 1423 188 182-192 5/15
23.00 3:19:58 9:12 9:12 160 153-170 1473 188 184-192 19/11
24.00 3:29:56 9:58 9:58 160 155-165 1595 188 186-192 10/22
25.00 3:39:19 9:23 9:23 160 154-167 1501 189 186-192 7/12
26.00 3:48:40 9:21 9:21 160 153-166 1495 188 184-190 15/14
26.23 3:50:44 2:04 8:54 163 154-168 1450 189 186-194 6/0

Heart

158/193max
  • Show Beats/Mile

Elevation

Asc 244m, Range 91m, Flat prediction 3:51:04
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.4% 8:27
12 2.3% 8:28
See your biggest climbs

Cadence

188 (198 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 26.2 3:50:44 8:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 45.88% More
800m 3:51 7:46 46.80% More
1km 4:49 7:44 49.05% More
Mile 7:53 7:53 51.23% More
5k 25:08 8:05 54.64% More
5 miles 41:03 8:13 54.35% More
10k 51:17 8:15 54.28% More
10 miles 1:23:47 8:23 54.84% More
Half 1:50:22 8:26 55.03% More
20 miles 2:52:25 8:37 55.39% More
Mara 3:50:27 8:48 55.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 55.85
5km 24:03 7:44 57.11
5M 39:49 7:58 56.03
10km 50:08 8:04 55.51
10M 1:23:01 8:18 55.34
Half 1:50:32 8:26 54.53
20M 2:53:05 8:39 55.18
Mara 3:50:27 8:48 55.26
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