1) 1mi - 12:38(12:38/mi) 124/154bpm [1566b/mi] 111cal 4.75/7.47mph
2) 1mi - 8:20(8:20/mi) 153/159bpm [1276b/mi] 109cal 7.19/8.35mph
3) 1mi - 10:17(10:17/mi) 155/165bpm [1594b/mi] 134cal 5.83/6.91mph
4) 1mi - 10:50(10:50/mi) 151/159bpm [1637b/mi] 126cal 5.54/7.47mph
5) 1mi - 10:25(10:25/mi) 154/163bpm [1604b/mi] 125cal 5.76/7.31mph
6) 1mi - 10:33(10:33/mi) 150/159bpm [1581b/mi] 109cal 5.69/7.51mph
7) 1mi - 12:18(12:18/mi) 154/164bpm [1895b/mi] 134cal 4.88/7.31mph
8) 1mi - 9:14(9:14/mi) 153/161bpm [1413b/mi] 96cal 6.5/7.03mph
9) 1mi - 10:13(10:13/mi) 154/164bpm [1572b/mi] 106cal 5.88/7.26mph
10) 1mi - 10:58(10:58/mi) 147/155bpm [1613b/mi] 86cal 5.47/7.14mph
11) 1mi - 12:35(12:35/mi) 148/157bpm [1863b/mi] 99cal 4.76/6.72mph
12) 1mi - 11:42(11:42/mi) 144/159bpm [1686b/mi] 90cal 5.12/7.18mph
13) 1mi - 12:28(12:28/mi) 143/156bpm [1782b/mi] 85cal 4.81/7.24mph
14) 1mi - 12:46(12:46/mi) 152/160bpm [1940b/mi] 122cal 4.7/6.62mph
15) 1mi - 10:56(10:56/mi) 139/154bpm [1520b/mi] 79cal 5.49/7.26mph
16) 1mi - 10:44(10:44/mi) 148/154bpm [1589b/mi] 90cal 5.59/7.08mph
17) 1mi - 10:05(10:05/mi) 147/156bpm [1482b/mi] 87cal 5.95/7.01mph
18) 1mi - 13:32(13:32/mi) 143/156bpm [1935b/mi] 93cal 4.43/6.95mph
19) 1mi - 11:44(11:44/mi) 139/147bpm [1630b/mi] 81cal 5.12/6.89mph
20) 1mi - 10:35(10:35/mi) 143/150bpm [1514b/mi] 80cal 5.67/6.7mph
21) 1mi - 15:06(15:06/mi) 139/153bpm [2100b/mi] 105cal 3.97/6.85mph
22) 1mi - 12:04(12:04/mi) 146/157bpm [1762b/mi] 101cal 4.97/7.06mph
23) 1mi - 14:00(14:00/mi) 146/155bpm [2045b/mi] 123cal 4.28/6.37mph
24) 1mi - 14:17(14:17/mi) 141/156bpm [2014b/mi] 102cal 4.2/6.51mph
25) 1mi - 10:47(10:47/mi) 147/157bpm [1585b/mi] 99cal 5.57/6.8mph
26) 1mi - 11:40(11:40/mi) 145/152bpm [1691b/mi] 96cal 5.14/7.01mph
27) 1mi - 10:53(10:53/mi) 151/159bpm [1644b/mi] 104cal 5.51/6.53mph
28) 0.87mi - 9:52(11:23/mi) 153/166bpm [1741b/mi] 96cal 5.27/9.37mph
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