Mr Potato Head

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My parkrun
South Shields parkrun

Recent Training
7th May	General	21.8mi	3:45:00
5th May	General	15.6mi	2:26:49
5th May	General	0mi	1:22
2nd May	General	7.3mi	1:06:21
29th Apr	General	3.9mi	36:47

Planned Races
Great North 10k	7th Jul
Ultra North	13th Jul
Great North Run	8th Sep

12 Month Benchmarks	Run
Mile	7:21
5k	23:28
5mi	41:37
10k	52:05
10mi	1:36:44
Half	2:14:06
20mi	3:27:28

Recent Pictures	Show more

Recent Threads
Arch Blisters

Badges Collected	See available badges
+ 114 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2023	PB	WB
10km	1	1:01:00 43.85	1:01:00 9:49/mi	43.85
13.1mi	1	2:16:00 43.19	2:16:00 10:23/mi	43.19

Date	Planned Races			Distance
8 Sep	Great North Run Confirmed			13.1mi
13 Jul	Ultra North Confirmed			55km
7 Jul	Great North 10k Confirmed			10km
2023		Result	WAVA	Distance
10 Sep	Great North Run PB	2:16:00	43.19	13.1mi
2 Jul	Great North 10k PB	1:01:00	43.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	34	26	30	1	0	0	0	0	0	0	0	0	91
2024	73	53	84	74	45	0	0	0	0	0	0	0	329
2023	13	11	26	27	28	33	22	18	30	39	24	21	293
2023	0	0	0	14	28	53	118	126	65	45	21	85	555
2023	0	0	0	22	0	0	0	0	0	0	0	0	22
2022	63	3	14	9	2	0	0	1	0	3	29	12	134
2022	0	0	0	0	0	0	0	0	0	0	1	0	1
2022	0	0	0	13	37	0	0	0	55	35	0	0	140
2021	86	99	122	56	93	91	2	6	13	15	17	24	623
2021	0	0	0	0	2	0	0	0	0	0	0	0	2
2021	0	62	97	54	0	0	0	0	0	0	0	0	212
2020	5	12	20	28	52	30	6	24	13	33	79	48	348
2020	4	14	16	8	0	0	0	0	0	0	0	0	43
2020	38	5	0	175	57	0	0	0	0	0	0	0	274
2019	12	3	2	0	18	6	0	0	2	0	0	0	43
2019	3	0	0	0	2	0	0	0	0	0	0	0	5
2019	0	0	0	0	3	0	0	0	0	0	0	0	3
2018	0	0	0	0	0	0	0	0	7	7	0	0	13
2018	11	24	0	0	0	0	0	0	2	3	0	0	40
2017	0	0	0	0	0	0	0	0	0	19	16	0	35
2016	0	0	0	0	0	0	0	0	13	0	0	0	13
2015	0	0	0	0	0	0	0	0	26	0	0	0	26
2014	0	0	0	12	0	0	0	7	0	0	0	0	18

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
6.2mi, 57:34 Run - General 1) 1km - 5:55(5:55/km) 125/146bpm [740b/km] 78cal 256/W 10.14/11.32kmph 2) 1km - 5:46(5:46/km) 152/157bpm [877b/km] 87cal 276/W 10.4/11.11kmph 3) 1km - 5:50(5:50/km) 155/159bpm [905b/km] 91cal 280/W 10.29/10.56kmph 4) 1km - 5:37(5:37/km) 152/156bpm [853b/km] 86cal 267/W 10.68/10.94kmph 5) 1km - 5:41(5:41/km) 154/159bpm [876b/km] 88cal 277/W 10.56/10.84kmph 6) 1km - 5:46(5:46/km) 154/161bpm [888b/km] 91cal 278/W 10.4/10.91kmph 7) 1km - 5:36(5:36/km) 152/155bpm [852b/km] 85cal 269/W 10.71/10.98kmph 8) 1km - 5:45(5:45/km) 154/159bpm [885b/km] 90cal 278/W 10.44/10.78kmph 9) 1km - 5:49(5:49/km) 160/164bpm [930b/km] 96cal 301/W 10.31/10.75kmph 10) 1km - 5:37(5:37/km) 156/161bpm [877b/km] 90cal 280/W 10.68/11.15kmph 11) 0.03km - 11(5:54/km) 156/157bpm [921b/km] 3cal 284/W 10.17/11.15kmph Add a comment	-	15.5mi, 2:26:55 Run - General 1) 15km - 1:29:45(5:59/km) 149/163bpm [892b/km] 1323cal 263/W 10.03/11.25kmph 2) 2km - 11:59(5:59/km) 154/161bpm [922b/km] 180cal 254/W 10.03/10.53kmph 3) 2km - 11:00(5:30/km) 160/165bpm [880b/km] 184cal 285/W 10.91/11.39kmph 4) 2km - 12:20(6:10/km) 156/164bpm [962b/km] 196cal 261/W 9.73/12.9kmph 5) 2km - 11:01(5:31/km) 162/166bpm [893b/km] 188cal 285/W 10.88/11.39kmph 6) 2km - 10:50(5:25/km) 166/169bpm [899b/km] 193cal 293/W 11.08/11.54kmph Add a comment	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.1mi, 26:07 Run - General 1) 1km - 5:32(5:32/km) 144/158bpm [797b/km] 83cal 279/W 10.84/12.24kmph 2) 1km - 5:24(5:24/km) 157/162bpm [848b/km] 85cal 293/W 11.11/11.39kmph 3) 1km - 5:23(5:23/km) 161/167bpm [867b/km] 88cal 297/W 11.15/11.88kmph 4) 1km - 4:49(4:49/km) 164/167bpm [789b/km] 82cal 330/W 12.46/13.33kmph 5) 1km - 4:49(4:49/km) 166/168bpm [799b/km] 83cal 327/W 12.46/12.86kmph 6) 0.04km - 10(4:40/km) 168/168bpm [784b/km] 3cal 327/W 12.86/12.63kmph Add a comment	-	9.3mi, 1:26:20 Run - General 1) 15km - 1:26:20(5:45/km) 151/164bpm [869b/km] 1281cal 276/W 10.44/19.25kmph Add a comment	-	18.7mi, 2:59:27 Run - General 1) 6km - 36:15(6:03/km) 142/154bpm [858b/km] 485cal 259/W 9.92/10.56kmph 2) 6km - 34:59(5:50/km) 152/163bpm [886b/km] 524cal 273/W 10.29/10.81kmph 3) 6km - 36:23(6:04/km) 152/162bpm [922b/km] 540cal 262/W 9.89/10.44kmph 4) 6km - 34:50(5:48/km) 155/163bpm [900b/km] 537cal 269/W 10.35/13.04kmph 5) 6km - 36:36(6:06/km) 159/167bpm [970b/km] 588cal 265/W 9.84/10.44kmph 6) 0.06km - 23(6:56/km) 160/161bpm [1109b/km] 6cal 250/W 8.65/9.37kmph Add a comment	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	6.3mi, 56:24 Run - General 1) 3.2km - 18:33(5:48/km) 146/156bpm [846b/km] 259cal 265/W 10.35/10.88kmph 2) 0.3km - 1:21(4:31/km) 163/171bpm [737b/km] 23cal 329/W 13.28/12.86kmph 3) 0.3km - 1:47(5:57/km) 165/171bpm [982b/km] 31cal 333/W 10.08/12.46kmph 4) 0.3km - 1:24(4:38/km) 160/164bpm [742b/km] 22cal 300/W 12.95/12.68kmph 5) 0.3km - 1:44(5:48/km) 155/166bpm [900b/km] 27cal 270/W 10.35/12.68kmph 6) 0.3km - 1:25(4:43/km) 164/171bpm [773b/km] 24cal 307/W 12.72/12.63kmph 7) 0.3km - 1:46(5:52/km) 160/171bpm [940b/km] 29cal 287/W 10.23/12.68kmph 8) 0.3km - 1:26(4:45/km) 162/173bpm [770b/km] 24cal 307/W 12.63/12.37kmph 9) 0.3km - 1:46(5:52/km) 165/173bpm [969b/km] 30cal 289/W 10.23/12.37kmph 10) 0.3km - 1:25(4:43/km) 164/171bpm [774b/km] 24cal 313/W 12.72/12.63kmph 11) 0.3km - 1:45(5:49/km) 164/173bpm [955b/km] 30cal 289/W 10.31/12.63kmph 12) 0.3km - 1:27(4:48/km) 167/174bpm [803b/km] 26cal 325/W 12.5/12.29kmph 13) 0.3km - 1:41(5:37/km) 162/173bpm [909b/km] 28cal 258/W 10.68/12.33kmph 14) 0.3km - 1:25(4:42/km) 163/173bpm [766b/km] 24cal 313/W 12.77/12.81kmph 15) 0.3km - 1:49(6:05/km) 166/173bpm [1009b/km] 30cal 277/W 9.86/12.68kmph 16) 0.3km - 1:26(4:47/km) 170/174bpm [814b/km] 26cal 311/W 12.54/12.37kmph 17) 0.3km - 1:48(6:00/km) 164/176bpm [983b/km] 31cal 283/W 10/12.37kmph 18) 1km - 5:57(5:57/km) 162/166bpm [965b/km] 95cal 282/W 10.08/10.47kmph 19) 1.11km - 6:30(5:50/km) 164/167bpm [957b/km] 110cal 279/W 10.29/10.75kmph Add a comment	3.9mi, 36:47 Run - General 1) 1km - 5:47(5:47/km) 138/148bpm [799b/km] 81cal 266/W 10.38/11.18kmph 2) 1km - 5:43(5:43/km) 148/152bpm [846b/km] 81cal 261/W 10.49/10.68kmph 3) 1km - 5:44(5:44/km) 150/155bpm [860b/km] 84cal 281/W 10.47/10.78kmph 4) 1km - 6:11(6:11/km) 151/158bpm [933b/km] 92cal 259/W 9.7/10.91kmph 5) 1km - 5:57(5:57/km) 159/166bpm [946b/km] 95cal 294/W 10.08/11.08kmph 6) 1km - 5:51(5:51/km) 161/170bpm [943b/km] 97cal 282/W 10.26/10.71kmph 7) 0.29km - 1:33(5:24/km) 161/163bpm [870b/km] 25cal 279/W 11.11/11.21kmph Add a comment	-	-	7.3mi, 1:06:21 Run - General 1) 1km - 7:38(7:38/km) 135/157bpm [1031b/km] 77cal 191/W 7.86/9.5kmph 2) 1km - 3:23(3:23/km) 158/162bpm [535b/km] 44cal 378/W 17.73/41.38kmph 3) 1km - 4:36(4:36/km) 157/163bpm [723b/km] 59cal 412/W 13.04/33.65kmph 4) 1km - 5:33(5:33/km) 157/162bpm [871b/km] 71cal 292/W 10.81/11.36kmph 5) 1km - 6:05(6:05/km) 153/157bpm [931b/km] 74cal 254/W 9.86/11.25kmph 6) 1km - 5:41(5:41/km) 153/163bpm [869b/km] 70cal 282/W 10.56/11.36kmph 7) 1km - 5:51(5:51/km) 156/163bpm [913b/km] 74cal 271/W 10.26/11.18kmph 8) 1km - 6:25(6:25/km) 156/164bpm [1001b/km] 81cal 269/W 9.35/11.15kmph 9) 1km - 5:37(5:37/km) 160/166bpm [899b/km] 74cal 285/W 10.68/11.29kmph 10) 1km - 5:26(5:26/km) 155/163bpm [842b/km] 68cal 282/W 11.04/11.39kmph 11) 1km - 5:27(5:27/km) 159/164bpm [867b/km] 71cal 288/W 11.01/11.43kmph 12) 0.8km - 4:38(5:46/km) 165/170bpm [951b/km] 64cal 320/W 10.4/11.57kmph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	15.6mi, 2:26:49 Run - General 1) 1km - 6:08(6:08/km) 136/146bpm [835b/km] 78cal 244/W 9.78/11.25kmph 2) 1km - 5:37(5:37/km) 146/154bpm [821b/km] 78cal 265/W 10.68/11.15kmph 3) 1km - 5:42(5:42/km) 150/154bpm [856b/km] 84cal 278/W 10.53/10.75kmph 4) 1km - 5:47(5:47/km) 155/163bpm [896b/km] 89cal 289/W 10.38/10.78kmph 5) 1km - 5:48(5:48/km) 153/157bpm [888b/km] 88cal 270/W 10.35/10.75kmph 6) 1km - 5:51(5:51/km) 153/156bpm [894b/km] 88cal 270/W 10.26/10.75kmph 7) 1km - 5:41(5:41/km) 153/158bpm [869b/km] 86cal 269/W 10.56/10.68kmph 8) 1km - 5:47(5:47/km) 154/157bpm [890b/km] 88cal 275/W 10.38/11.04kmph 9) 1km - 5:57(5:57/km) 156/160bpm [928b/km] 88cal 283/W 10.08/10.47kmph 10) 1km - 5:53(5:53/km) 156/163bpm [917b/km] 91cal 275/W 10.2/10.71kmph 11) 1km - 5:52(5:52/km) 146/154bpm [856b/km] 83cal 269/W 10.23/10.94kmph 12) 1km - 5:44(5:44/km) 152/157bpm [873b/km] 86cal 272/W 10.47/10.65kmph 13) 1km - 5:54(5:54/km) 153/161bpm [902b/km] 87cal 269/W 10.17/10.81kmph 14) 1km - 5:30(5:30/km) 153/160bpm [843b/km] 84cal 273/W 10.91/11.21kmph 15) 1km - 5:50(5:50/km) 161/164bpm [939b/km] 96cal 281/W 10.29/10.65kmph 16) 1km - 6:11(6:11/km) 157/163bpm [972b/km] 98cal 245/W 9.7/10.59kmph 17) 1km - 5:56(5:56/km) 157/159bpm [932b/km] 86cal 266/W 10.11/10.49kmph 18) 1km - 6:03(6:03/km) 156/163bpm [943b/km] 92cal 256/W 9.92/10.31kmph 19) 1km - 6:01(6:01/km) 160/167bpm [962b/km] 93cal 277/W 9.97/10.44kmph 20) 1km - 5:54(5:54/km) 161/167bpm [950b/km] 97cal 273/W 10.17/10.44kmph 21) 1km - 5:58(5:58/km) 162/166bpm [966b/km] 90cal 263/W 10.05/10.4kmph 22) 1km - 5:50(5:50/km) 163/167bpm [952b/km] 98cal 274/W 10.29/10.65kmph 23) 1km - 5:50(5:50/km) 161/164bpm [938b/km] 93cal 266/W 10.29/10.59kmph 24) 1km - 5:50(5:50/km) 162/165bpm [946b/km] 93cal 276/W 10.29/10.71kmph 25) 1km - 5:55(5:55/km) 160/165bpm [946b/km] 91cal 265/W 10.14/10.62kmph 26) 0.05km - 21(6:35/km) 161/162bpm [1061b/km] 5cal 278/W 9.12/10.47kmph Add a comment 0mi, 1:22 Run - General 1) 0.05km - 1:20(28:27/km) 95/97bpm [2702b/km] 5cal 51/W 2.11/8.07kmph Add a comment	-	21.8mi, 3:45:00 Run - General 1) 20km - 2:07:20(6:22/km) 147/160bpm [936b/km] 1774cal 249/W 9.42/19.25kmph 2) 15km - 1:37:25(6:30/km) 154/165bpm [1000b/km] 1405cal 245/W 9.23/11.15kmph 3) 0.03km - 15(7:14/km) 158/160bpm [1144b/km] 4cal 249/W 8.29/9.68kmph Add a comment	-	-

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