hexelpdk

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Recent Blogs
Virtual thanks and apologies	May 2019
Should I drop out of Brighton Marathon?	Feb 2015
Changing Motivation	Apr 2014

My parkrun
Worthing parkrun

12 Month Benchmarks	Run
Mile	6:09
5k	1:08:34

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Dist	Races	2011	2012	2013	2014	2015	PB	WB
10km	1				51:44 55.55		51:44 8:20/mi	55.55
10mi	4	1:28:08 52.17	1:25:54 53.96	1:29:35 52.18	1:30:43 51.96		1:25:54 8:35/mi	53.96
13.1mi	3		2:15:26 45.50	2:24:06 43.12	2:23:30 43.67		2:15:26 10:20/mi	45.50
26.2mi	2				5:09:18 41.56	5:06:20 42.34	5:06:20 11:42/mi	42.34

2015		Result	WAVA	Distance
12 Apr	Brighton Marathon PB	5:06:20	42.34	26.2mi
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:30:43	51.96	10mi
21 Sep	Farnham Pilgrim Half Marathon SB	2:23:30	43.67	13.1mi
13 Jul	Wyvern 10k PB	51:44	55.55	10km
6 Apr	Brighton Marathon SB	5:09:18	41.56	26.2mi
2013		Result	WAVA	Distance
27 Oct	Great South Run SB	1:29:35	52.18	10mi
15 Sep	Farnham Pilgrim Half Marathon SB	2:24:06	43.12	13.1mi
2012		Result	WAVA	Distance
28 Oct	Great South Run PB	1:25:54	53.96	10mi
16 Sep	Farnham Pilgrim Half Marathon PB	2:15:26	45.50	13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:28:08	52.17	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	10	13	9	0	0	0	0	0	0	0	0	0	32
2024	5	56	89	23	84	92	90	79	37	1	4	1	563
2024	0	0	4	0	0	0	0	0	0	0	0	0	4
2024	0	0	0	1	0	1	0	0	0	0	0	0	2
2023	34	2	0	0	19	0	0	5	0	3	3	0	65
2023	0	56	9	0	25	21	26	0	0	0	0	0	137
2023	8	0	0	1	0	0	0	0	0	0	0	0	9
2022	23	10	13	0	0	0	0	0	0	0	0	0	46
2022	0	18	18	42	45	36	27	36	16	1	0	0	239
2022	6	0	8	0	0	0	0	0	0	0	0	0	14
2021	0	0	0	0	0	12	26	34	45	9	0	0	127
2021	0	0	0	0	0	0	0	1	0	0	5	0	6
2021	0	0	1	10	6	18	32	22	16	0	3	0	108
2020	0	0	0	8	29	0	0	0	0	0	0	0	37
2020	0	0	0	8	25	20	0	0	0	0	0	4	57
2019	0	0	0	6	17	1	0	0	0	0	0	0	23
2019	0	0	0	0	0	0	0	0	6	4	0	0	11
2018	12	0	0	8	21	2	2	5	8	0	0	0	59
2017	14	13	5	41	25	33	39	0	0	11	0	0	181
2016	0	0	0	0	0	0	0	0	0	0	0	8	8
2015	78	94	79	40	3	7	32	14	4	0	7	0	357
2014	36	39	20	34	41	75	72	30	38	33	35	0	452
2013	11	14	14	48	106	0	3	29	36	25	0	0	287
2012	3	7	8	5	9	20	23	76	38	47	2	2	240
2011	0	0	0	0	0	0	17	11	18	42	7	0	95

Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
-	-	-	-	1.5mi, 36:32 Walk - General	-	3.5mi, 1:20:01 Walk - General
Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
1.6mi, 39:01 Walk - General	2.3mi, 1:28:58 Walk - General	1.3mi, 28:48 Walk - General	1.7mi, 41:26 Walk - General	-	-	1.6mi, 37:35 Walk - General
Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
-	1.3mi, 30:10 Walk - General	3.1mi, 1:12:15 Walk - General	1.3mi, 31:06 Walk - General	-	1.5mi, 51:17 Walk - General	-
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
-	-	1.8mi, 56:57 Walk - General	-	-	-	-