mr d

M50 Suffolk

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Races
48
Miles
13247
Miles
5639
Miles
477
WAVA
70.11%
5M
33:26
10k
42:52
Half
1:32:51
20M
2:53:29
Mara
3:56:24
50k
5:27:47

About Me
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Recent Blogs
Fast & Furious : Fast XXXXVI	Dec 2023
Highlights	Dec 2021
Dog run	Nov 2021
River paths are now in the river	Dec 2020
Since June	Feb 2015

My parkrun
No parkrun selected

Recent Training
8th May	General	9.9mi	1:37:16
7th May	General	1.3mi	42:59
6th May	General	2mi	54:55
6th May	General	10mi	1:38:22
5th May	General	0.8mi	14:59

12 Month Benchmarks	Run	Bike
Mile	6:52	2:49
5k	23:19	9:55
5mi	40:55	16:59
10k	55:12	21:19
10mi	1:30:58	34:31
Half	2:27:55	47:34

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1200

Recent Threads
The Music Game
Garmin
The Film Game
Joke of the day........
New Fetch Game: Hide and Seek
5k - the no-man's land between 20min and 25min...

Followers (2)

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+ 246 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019	2021	PB	WB
5km	16						20:28 66.61			22:42 62.37	20:42 68.93	20:21 70.11	22:05 66.05	20:21 6:33/mi	70.11
5mi	9		39:07 54.98	37:02 58.45	35:19 61.73				33:26 67.78		35:37 64.65	35:39 65.11		33:26 6:41/mi	67.78
10km	3						42:52 64.41					50:18 58.08		42:52 6:54/mi	64.41
7mi	1					47:09 66.43								47:09 6:44/mi	66.43
13.1mi	11	1:43:34 56.14			1:39:46 59.93	1:34:22 63.84	1:32:51 65.42	1:42:37 60.17	1:38:53 62.97		1:37:24 65.01		1:48:30 59.89	1:32:51 7:05/mi	65.42
14.2mi	1										2:03:47 55.28			2:03:47 8:43/mi	55.28
20mi	1							2:53:29 55.97						2:53:29 8:40/mi	55.97
26.2mi	2	4:18:06 47.15						3:56:24 54.77						3:56:24 9:01/mi	54.77
50km	1								5:27:47 48.98					5:27:47 10:33/mi	48.98

Date	Planned Races			Distance
6 Jul	F’Laps			24hr
2023		Result	WAVA	Distance
23 Jul	Ekiden	23:40	62.22	5km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup		0.00	5km
14 May	Ipswich Twilight 5k		0.00	5km
2021		Result	WAVA	Distance
26 Dec	Whinberry Naze Dash	43:30	43.54	4mi
5 Dec	St Edmunds Trail Half	1:57:28	55.32	13.1mi
31 Oct	St Eds' Runs - the Ensors Running Festival - half marathon SB	1:48:30	59.89	13.1mi
2 Oct	The Doctor K Cup	23:58	60.96	5km
24 Aug	Ipswich 5k Summer Series – Race 4	22:07	66.05	5km
17 Aug	Beater Clough Fell Race	1:35:00	34.41	6.8mi
27 Jul	Ipswich 5k Summer Series – Race 3 SB	22:05	65.63	5km
29 Jun	Ipswich 5k Summer Series – Race 2	23:18	62.20	5km
25 May	Ipswich 5k Summer Series – Race 1	23:18	62.20	5km
2019		Result	WAVA	Distance
1 Sep	Framlingham 10k SB	50:18	58.08	10km
26 Jul	Twilight 10k		0.00	10km
2 Jul	Ipswich 5k Summer Series – Race 3	22:26	63.60	5km
21 Jun	Bury Friday 5	37:38	61.68	5mi
16 Jun	Capel 5 SB	35:39	65.11	5mi
7 Jun	Friday 5 Series – Framlingham	35:40	65.08	5mi
31 May	Mike Todd Kirton Five Mile	37:01	62.71	5mi
11 May	Ipswich Twilight 5k PB	20:21	70.11	5km
2018		Result	WAVA	Distance
26 Dec	Whinberry Naze Dash	38:09	48.46	4mi
18 Nov	Snetterton Race Track Half Marathon SB	1:37:24	65.01	13.1mi
19 Oct	Felixstowe Road Runners vs Framlingham Flyers 5k Track Race SB	20:42	68.93	5km
16 Sep	Great East Run	1:40:45	62.85	13.1mi
29 Jun	Stowmarket Friday 5 SB	35:37	64.65	5mi
17 Jun	Orwell Challenge 14.2 Miles PB	2:03:47	55.28	14.2mi
14 Apr	Ipswich parkrun	21:39	65.40	5km
24 Mar	Ipswich parkrun	21:57	64.50	5km
10 Mar	Ipswich parkrun	22:15	63.63	5km
2017		Result	WAVA	Distance
18 Nov	Ipswich parkrun SB	22:42	62.37	5km
23 Sep	Ipswich parkrun	22:58	61.65	5km
2 Sep	Ipswich parkrun	23:22	60.59	5km
2016		Result	WAVA	Distance
5 Nov	Kings Forest 50k PB	5:27:47	48.98	50km
18 Sep	Ipswich half marathon SB	1:38:53	62.97	13.1mi
3 Jun	Kirton Friday 5 PB	33:26	67.78	5mi
3 Apr	Darwen Heritage Half Marathon	1:40:28	61.46	13.1mi
2015		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve PB	3:56:24	54.77	26.2mi
28 Nov	Festive Forest Challenge 20 mile PB	2:53:29	55.97	20mi
20 Sep	Larking Gowen Ipswich Half Marathon SB	1:42:37	60.17	13.1mi
2014		Result	WAVA	Distance
15 Jun	Stour Valley Marathon		0.00	26.5mi
2013		Result	WAVA	Distance
2 Nov	Shepherds Skyline Fell Race	1:05:34	42.45	10km
22 Sep	Larking Gowen Ipswich Half Marathon PB	1:32:51	65.42	13.1mi
16 Jun	Comercrawley Diss 10KM & Fun Run PB	42:52	64.41	10km
27 Apr	Ipswich parkrun SB	20:28	66.61	5km
2012		Result	WAVA	Distance
11 Nov	Stowmarket Striders Scenic 7 PB	47:09	66.43	7mi
23 Sep	Larking Gowen Ipswich Half Marathon SB	1:34:22	63.84	13.1mi
2011		Result	WAVA	Distance
25 Sep	Larking Gowen Ipswich half marathon SB	1:39:46	59.93	13.1mi
3 Jun	Kirton Friday 5 SB	35:19	61.73	5mi
2010		Result	WAVA	Distance
4 Jun	Kirton Friday 5 SB	37:02	58.45	5mi
2009		Result	WAVA	Distance
29 May	Ipswich Jaffa 5 SB	39:07	54.98	5mi
2005		Result	WAVA	Distance
2 Oct	Felixstowe half SB	1:43:34	56.14	13.1mi
3 Apr	Bungay Black Dog Marathon SB	4:18:06	47.15	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	49	30	63	36	11	0	0	0	0	0	0	0	188
2024	111	75	101	116	31	0	0	0	0	0	0	0	433
2023	0	0	0	0	0	0	0	9	4	0	20	39	72
2023	57	29	81	80	35	41	54	46	49	22	66	86	645
2023	0	0	0	0	60	132	106	27	0	8	0	0	333
2022	0	7	9	30	0	0	0	4	0	4	0	2	55
2022	126	90	119	133	30	59	111	45	83	80	22	63	960
2022	0	0	0	0	8	4	0	0	0	0	0	0	12
2021	0	0	0	2	3	4	35	24	46	0	0	3	115
2021	126	136	130	157	139	162	170	122	42	125	99	94	1501
2021	0	0	0	5	3	17	9	0	24	0	0	0	57
2020	0	0	0	0	0	0	0	0	0	0	0	5	5
2020	45	86	73	83	91	95	84	116	96	141	117	137	1164
2020	107	167	64	88	107	29	9	0	30	8	12	4	625
2019	4	2	0	0	2	3	0	0	0	0	0	0	11
2019	75	14	79	105	95	88	39	97	129	12	104	125	961
2019	51	54	71	70	101	88	102	142	139	36	120	95	1068
2018	0	0	0	0	0	0	2	8	5	3	7	2	28
2018	54	82	100	102	108	87	113	119	92	115	82	59	1113
2018	23	67	113	77	145	166	134	9	125	86	51	79	1074
2017	27	0	0	0	0	23	43	56	62	66	93	26	396
2017	95	169	133	116	321	343	179	111	106	44	61	33	1713
2016	121	129	106	81	150	104	144	123	103	116	111	114	1403
2016	24	13	0	0	8	4	7	27	0	0	0	0	83
2015	106	4	16	40	89	96	112	124	100	107	133	128	1055
2015	0	47	19	0	0	0	0	0	0	9	8	9	93
2014	44	75	54	129	156	100	103	112	45	92	120	114	1144
2014	0	0	19	0	0	15	0	23	0	0	0	0	57
2013	86	72	68	86	111	80	103	111	108	143	71	94	1135
2013	0	0	0	0	0	0	43	108	29	11	0	0	191
2012	55	0	0	7	0	16	68	102	80	81	53	80	541
2012	13	34	16	12	37	139	0	27	0	10	0	0	287
2011	0	0	0	0	3	0	0	0	0	0	0	0	3
2011	41	37	57	54	73	53	74	98	70	76	33	63	729
2011	0	0	0	0	47	0	0	0	0	0	0	0	47
2010	0	0	0	0	0	0	0	0	0	21	23	21	65

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.4mi, 41:50 Walk - General 1) 1mi - 28:56(28:56/mi) 107/140bpm [3096b/mi] 167cal 53/86rpm 2.07/0mph 2) 0.44mi - 12:54(29:22/mi) 106/120bpm [3113b/mi] 65cal 55/65rpm 2.04/0mph Add a comment 4mi, 33:45 Run - General 1) 1mi - 8:43(8:43/mi) 142/153bpm [1238b/mi] 97cal 6.88/0mph 2) 1mi - 7:52(7:52/mi) 164/180bpm [1290b/mi] 107cal 7.63/0mph 3) 1mi - 8:25(8:25/mi) 181/192bpm [1523b/mi] 125cal 7.13/0mph 4) 1mi - 8:27(8:27/mi) 173/183bpm [1462b/mi] 123cal 7.1/0mph 5) 0.03mi - 18(10:19/mi) 164/167bpm [1693b/mi] 3cal 5.81/0mph Add a comment 0.6mi, 9:42 Walk - General 1) 0.55mi - 9:42(17:38/mi) 107/130bpm [1886b/mi] 69cal 58/111rpm 3.4/0mph Add a comment 0.6mi, 11:05 Walk - General 1) 0.6mi - 11:05(18:24/mi) 94/109bpm [1729b/mi] 70cal 60/118rpm 3.26/0mph Add a comment	1.2mi, 31:24 Walk - General 1) 1mi - 26:20(26:20/mi) 92/132bpm [2423b/mi] 138cal 54/60rpm 2.28/0mph 2) 0.21mi - 5:04(23:59/mi) 94/116bpm [2254b/mi] 27cal 55/60rpm 2.5/0mph Add a comment	1.9mi, 1:01:09 Walk - General 1) 1mi - 26:45(26:45/mi) 106/142bpm [2835b/mi] 149cal 53/105rpm 2.24/0mph 2) 0.85mi - 34:24(40:25/mi) 99/124bpm [4002b/mi] 150cal 57/89rpm 1.49/0mph Add a comment 0.8mi, 14:46 Walk - General 1) 0.81mi - 14:46(18:07/mi) 115/129bpm [2084b/mi] 98cal 56/82rpm 3.31/0mph Add a comment 3.5mi, 33:25 Run - General 1) 1mi - 9:36(9:36/mi) 166/178bpm [1593b/mi] 134cal 6.25/0mph 2) 1mi - 9:51(9:51/mi) 164/175bpm [1615b/mi] 133cal 6.09/0mph 3) 1mi - 9:28(9:28/mi) 166/177bpm [1573b/mi] 132cal 6.33/0mph 4) 0.47mi - 4:30(9:39/mi) 163/177bpm [1572b/mi] 60cal 6.22/0mph Add a comment	9.6mi, 1:36:11 Run - General 1) 1mi - 9:50(9:50/mi) 145/161bpm [1426b/mi] 110cal 6.1/0mph 2) 1mi - 9:21(9:21/mi) 158/166bpm [1477b/mi] 115cal 6.42/0mph 3) 1mi - 9:50(9:50/mi) 157/181bpm [1543b/mi] 120cal 6.1/0mph 4) 1mi - 9:50(9:50/mi) 158/169bpm [1553b/mi] 121cal 6.1/0mph 5) 1mi - 10:10(10:10/mi) 159/170bpm [1618b/mi] 126cal 5.9/0mph 6) 1mi - 10:13(10:13/mi) 153/162bpm [1564b/mi] 118cal 5.87/0mph 7) 1mi - 10:44(10:44/mi) 153/162bpm [1642b/mi] 122cal 5.59/0mph 8) 1mi - 11:00(11:00/mi) 156/168bpm [1717b/mi] 129cal 5.45/0mph 9) 1mi - 9:37(9:37/mi) 155/161bpm [1492b/mi] 112cal 6.23/0mph 10) 0.62mi - 5:35(9:05/mi) 156/162bpm [1416b/mi] 66cal 6.61/0mph Add a comment 1.7mi, 53:57 Walk - General 1) 1mi - 34:17(34:17/mi) 101/132bpm [3462b/mi] 181cal 55/79rpm 1.75/0mph 2) 0.72mi - 19:40(27:09/mi) 101/133bpm [2742b/mi] 101cal 55/66rpm 2.21/0mph Add a comment	-	10.8mi, 1:39:58 Run - General 1) 1mi - 9:04(9:04/mi) 141/153bpm [1278b/mi] 98cal 6.62/0mph 2) 1mi - 8:47(8:47/mi) 146/154bpm [1281b/mi] 98cal 6.84/0mph 3) 1mi - 9:45(9:45/mi) 147/158bpm [1434b/mi] 109cal 6.15/0mph 4) 1mi - 9:10(9:10/mi) 155/174bpm [1420b/mi] 110cal 6.55/0mph 5) 1mi - 9:01(9:01/mi) 166/178bpm [1497b/mi] 120cal 6.65/0mph 6) 1mi - 9:01(9:01/mi) 163/173bpm [1470b/mi] 116cal 6.65/0mph 7) 1mi - 8:50(8:50/mi) 165/190bpm [1458b/mi] 115cal 6.79/0mph 8) 1mi - 8:39(8:39/mi) 169/183bpm [1462b/mi] 118cal 6.94/0mph 9) 1mi - 8:57(8:57/mi) 169/173bpm [1513b/mi] 123cal 6.7/0mph 10) 1mi - 9:57(9:57/mi) 165/177bpm [1641b/mi] 130cal 6.03/0mph 11) 0.84mi - 8:47(10:30/mi) 155/163bpm [1626b/mi] 100cal 5.72/0mph Add a comment 1.5mi, 44:15 Walk - General 1) 1mi - 26:47(26:47/mi) 97/126bpm [2598b/mi] 146cal 56/86rpm 2.24/0mph 2) 0.53mi - 17:28(33:11/mi) 97/116bpm [3219b/mi] 83cal 56/62rpm 1.81/0mph Add a comment	1.4mi, 42:25 Walk - General 1) 1mi - 30:21(30:21/mi) 98/136bpm [2974b/mi] 158cal 53/97rpm 1.98/0mph 2) 0.39mi - 12:04(31:10/mi) 97/122bpm [3023b/mi] 56cal 55/61rpm 1.93/0mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
5.1mi, 41:30 Run - General 1) 1mi - 7:56(7:56/mi) 149/166bpm [1182b/mi] 92cal 7.56/0mph 2) 1mi - 8:06(8:06/mi) 156/167bpm [1263b/mi] 99cal 7.41/0mph 3) 1mi - 8:05(8:05/mi) 162/171bpm [1310b/mi] 105cal 7.42/0mph 4) 1mi - 8:27(8:27/mi) 167/180bpm [1412b/mi] 115cal 7.1/0mph 5) 1mi - 8:23(8:23/mi) 170/175bpm [1425b/mi] 119cal 7.16/0mph 6) 0.06mi - 33(9:57/mi) 171/172bpm [1702b/mi] 8cal 6.03/0mph Add a comment 1.8mi, 46:34 Walk - General 1) 1mi - 25:44(25:44/mi) 107/140bpm [2753b/mi] 154cal 55/86rpm 2.33/0mph 2) 0.75mi - 20:50(27:42/mi) 105/129bpm [2909b/mi] 107cal 57/115rpm 2.17/0mph Add a comment	0.5mi, 4:44 Run - General 1) 0.49mi - 4:44(9:41/mi) 171/183bpm [1656b/mi] 70cal 6.19/0mph Add a comment 3.4mi, 25:38 Run - General 1) 1mi - 7:45(7:45/mi) 152/168bpm [1179b/mi] 93cal 7.74/0mph 2) 1mi - 7:43(7:43/mi) 153/169bpm [1180b/mi] 93cal 7.78/0mph 3) 1mi - 7:33(7:33/mi) 163/183bpm [1231b/mi] 100cal 7.95/0mph 4) 0.35mi - 2:37(7:22/mi) 171/174bpm [1259b/mi] 38cal 8.15/0mph Add a comment 0.6mi, 5:25 Run - General 1) 0.55mi - 5:25(9:47/mi) 153/163bpm [1498b/mi] 65cal 6.13/0mph Add a comment 1.5mi, 43:47 Walk - General 1) 1mi - 29:32(29:32/mi) 97/128bpm [2865b/mi] 154cal 56/89rpm 2.03/0mph 2) 0.53mi - 14:16(26:54/mi) 99/118bpm [2664b/mi] 74cal 56/94rpm 2.23/0mph Add a comment	-	9.8mi, 1:35:38 Run - General 1) 1mi - 9:14(9:14/mi) 142/151bpm [1311b/mi] 107cal 6.5/0mph 2) 1mi - 9:25(9:25/mi) 153/178bpm [1441b/mi] 120cal 6.37/0mph 3) 1mi - 9:57(9:57/mi) 170/175bpm [1693b/mi] 148cal 6.02/0mph 4) 1mi - 9:44(9:44/mi) 172/183bpm [1675b/mi] 146cal 6.16/0mph 5) 1mi - 10:10(10:10/mi) 165/175bpm [1677b/mi] 140cal 5.9/0mph 6) 1mi - 10:10(10:10/mi) 168/179bpm [1707b/mi] 146cal 5.9/0mph 7) 1mi - 9:25(9:25/mi) 169/177bpm [1592b/mi] 139cal 6.37/0mph 8) 1mi - 10:35(10:35/mi) 169/178bpm [1788b/mi] 152cal 5.67/0mph 9) 1mi - 9:16(9:16/mi) 168/179bpm [1556b/mi] 133cal 6.48/0mph 10) 0.84mi - 7:42(9:12/mi) 174/183bpm [1600b/mi] 117cal 6.53/0mph Add a comment	1.8mi, 1:04:55 Walk - General 1) 1mi - 32:14(32:14/mi) 133/176bpm [4286b/mi] 316cal 55/90rpm 1.86/0mph 2) 0.78mi - 32:42(42:07/mi) 144/176bpm [6066b/mi] 195cal 56/65rpm 1.42/0mph Add a comment	4mi, 36:10 Run - General 1) 1mi - 8:58(8:58/mi) 173/187bpm [1550b/mi] 132cal 6.7/0mph 2) 1mi - 8:48(8:48/mi) 178/185bpm [1566b/mi] 133cal 6.82/0mph 3) 1mi - 8:46(8:46/mi) 174/187bpm [1527b/mi] 129cal 6.84/0mph 4) 1mi - 9:20(9:20/mi) 176/185bpm [1643b/mi] 139cal 6.43/0mph 5) 0.04mi - 18(6:52/mi) 174/175bpm [1194b/mi] 4cal 8.74/0mph Add a comment 4mi, 34:09 Run - General 1) 1mi - 8:27(8:27/mi) 156/176bpm [1317b/mi] 106cal 7.11/0mph 2) 1mi - 9:04(9:04/mi) 161/167bpm [1460b/mi] 119cal 6.61/0mph 3) 1mi - 8:50(8:50/mi) 167/176bpm [1475b/mi] 125cal 6.8/0mph 4) 0.99mi - 7:49(7:54/mi) 169/175bpm [1335b/mi] 113cal 7.6/0mph Add a comment 1.4mi, 41:51 Walk - General 1) 1mi - 32:04(32:04/mi) 128/167bpm [4104b/mi] 286cal 56/88rpm 1.87/0mph 2) 0.4mi - 9:47(24:17/mi) 123/147bpm [2986b/mi] 68cal 56/64rpm 2.47/0mph Add a comment	1mi, 20:03 Walk - General 1) 1mi - 20:00(20:00/mi) 96/139bpm [1921b/mi] 133cal 41/91rpm 3/7.49mph 2) 0.04mi - 3(1:11/mi) 98/98bpm [116b/mi] 50.91/0mph Add a comment 1.4mi, 33:43 Walk - General 1) 0.45mi - 15:02(33:13/mi) 98/134bpm [3254b/mi] 86cal 22/88rpm 1.81/7.39mph 2) 0.01mi - 11(22:43/mi) 112/113bpm [2544b/mi] 1cal 51/60rpm 2.64/2.88mph 3) 0.89mi - 18:31(20:46/mi) 103/130bpm [2139b/mi] 112cal 46/88rpm 2.89/6.3mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
2.2mi, 25:14 Run - General 1) 1mi - 12:47(12:47/mi) 127/150bpm [1624b/mi] 139cal 4.69/7.41mph 2) 1mi - 10:25(10:25/mi) 153/165bpm [1593b/mi] 128cal 5.76/7.28mph 3) 0.19mi - 2:02(10:32/mi) 151/156bpm [1592b/mi] 26cal 5.69/6.41mph Add a comment 1.5mi, 43:38 Walk - General 1) 1mi - 32:25(32:25/mi) 85/112bpm [2755b/mi] 153cal 28/86rpm 1.85/5.72mph 2) 0.47mi - 11:13(24:04/mi) 87/99bpm [2094b/mi] 56cal 36/75rpm 2.49/3.63mph Add a comment	1.5mi, 43:44 Walk - General 1) 1mi - 30:03(30:03/mi) 85/97bpm [2555b/mi] 130cal 31/78rpm 2/5.13mph 2) 0.46mi - 13:41(29:37/mi) 81/91bpm [2399b/mi] 56cal 30/68rpm 2.03/3.51mph Add a comment 0.6mi, 7:51 Walk - General 1) 0.64mi - 7:51(12:11/mi) 118/136bpm [1437b/mi] 70cal 65/94rpm 4.93/9.14mph Add a comment 3.8mi, 31:16 Run - General 1) 1mi - 8:05(8:05/mi) 145/157bpm [1172b/mi] 110cal 7.43/7.95mph 2) 1mi - 8:17(8:17/mi) 161/168bpm [1332b/mi] 118cal 7.25/7.6mph 3) 1mi - 8:18(8:18/mi) 176/188bpm [1461b/mi] 119cal 7.23/7.56mph 4) 0.76mi - 6:37(8:45/mi) 173/187bpm [1514b/mi] 96cal 6.85/8.01mph Add a comment	2.1mi, 1:01:32 Walk - General 1) 1mi - 29:33(29:33/mi) 96/118bpm [2836b/mi] 164cal 27/62rpm 2.03/3.65mph 2) 1mi - 29:42(29:42/mi) 94/119bpm [2792b/mi] 144cal 34/76rpm 2.02/3.59mph 3) 0.09mi - 2:17(25:13/mi) 97/102bpm [2445b/mi] 10cal 39/62rpm 2.38/3.51mph Add a comment 3.1mi, 25:17 Run - General 1) 1mi - 8:13(8:13/mi) 146/169bpm [1199b/mi] 108cal 7.31/8.54mph 2) 1mi - 8:12(8:12/mi) 174/187bpm [1428b/mi] 124cal 7.31/8.27mph 3) 1mi - 8:20(8:20/mi) 179/191bpm [1491b/mi] 123cal 7.2/7.91mph 4) 0.08mi - 32(6:24/mi) 180/183bpm [1151b/mi] 8cal 9.38/9.73mph Add a comment 0.1mi, 1:21 Run - General 1) 0.14mi - 1:21(9:54/mi) 119/126bpm [1178b/mi] 16cal 6.06/6.55mph Add a comment	1.3mi, 39:31 Walk - General 1) 1mi - 30:23(30:23/mi) 94/108bpm [2856b/mi] 156cal 33/78rpm 1.98/3.38mph 2) 0.33mi - 9:08(27:28/mi) 95/104bpm [2609b/mi] 43cal 36/76rpm 2.19/3.05mph Add a comment 9.8mi, 1:38:20 Run - General 1) 1mi - 9:17(9:17/mi) 150/162bpm [1392b/mi] 121cal 6.46/7.43mph 2) 1mi - 9:19(9:19/mi) 155/162bpm [1443b/mi] 119cal 6.44/7.08mph 3) 1mi - 9:50(9:50/mi) 158/166bpm [1555b/mi] 131cal 6.1/7.33mph 4) 1mi - 10:03(10:03/mi) 157/161bpm [1579b/mi] 128cal 5.97/6.68mph 5) 1mi - 10:17(10:17/mi) 152/160bpm [1564b/mi] 125cal 5.83/6.45mph 6) 1mi - 10:15(10:15/mi) 153/158bpm [1568b/mi] 129cal 5.86/6.97mph 7) 1mi - 9:54(9:54/mi) 155/164bpm [1535b/mi] 128cal 6.06/6.85mph 8) 1mi - 11:51(11:51/mi) 156/163bpm [1849b/mi] 140cal 5.06/6.12mph 9) 1mi - 9:35(9:35/mi) 159/165bpm [1525b/mi] 123cal 6.26/6.91mph 10) 0.84mi - 7:58(9:31/mi) 156/163bpm [1485b/mi] 100cal 6.3/6.95mph Add a comment 1.8mi, 46:34 Walk - General 1) 1mi - 28:28(28:28/mi) 102/117bpm [2904b/mi] 177cal 36/103rpm 2.11/4.07mph 2) 0.84mi - 18:06(21:25/mi) 98/106bpm [2099b/mi] 95cal 47/64rpm 2.8/3.7mph Add a comment	1.4mi, 46:08 Walk - General 1) 1mi - 32:42(32:42/mi) 87/103bpm [2845b/mi] 152cal 30/85rpm 1.83/5.68mph 2) 0.42mi - 13:26(32:18/mi) 91/104bpm [2939b/mi] 64cal 29/59rpm 1.86/3.42mph Add a comment	3.9mi, 33:09 Run - General 1) 1mi - 8:17(8:17/mi) 146/164bpm [1209b/mi] 109cal 7.25/8.12mph 2) 1mi - 8:19(8:19/mi) 162/167bpm [1348b/mi] 119cal 7.21/7.95mph 3) 1mi - 8:23(8:23/mi) 164/168bpm [1375b/mi] 120cal 7.16/7.74mph 4) 0.92mi - 8:10(8:53/mi) 158/165bpm [1404b/mi] 112cal 6.75/7.53mph Add a comment 1.3mi, 38:16 Walk - General 1) 1mi - 31:04(31:04/mi) 85/123bpm [2641b/mi] 147cal 30/85rpm 1.93/6.57mph 2) 0.28mi - 7:12(25:59/mi) 93/102bpm [2417b/mi] 39cal 38/66rpm 2.31/3.53mph Add a comment	1.5mi, 49:30 Walk - General 1) 1mi - 31:27(31:27/mi) 87/109bpm [2736b/mi] 151cal 30/90rpm 1.91/5.51mph 2) 0.54mi - 18:03(33:08/mi) 91/109bpm [3015b/mi] 88cal 28/85rpm 1.81/3.36mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
6.9mi, 1:03:50 Run - General 1) 1mi - 9:11(9:11/mi) 158/166bpm [1450b/mi] 128cal 6.54/7.56mph 2) 1mi - 9:21(9:21/mi) 160/166bpm [1496b/mi] 129cal 6.42/6.91mph 3) 1mi - 9:23(9:23/mi) 163/168bpm [1530b/mi] 129cal 6.39/6.7mph 4) 1mi - 9:21(9:21/mi) 163/167bpm [1525b/mi] 129cal 6.42/6.76mph 5) 1mi - 9:13(9:13/mi) 161/164bpm [1485b/mi] 127cal 6.51/6.72mph 6) 1mi - 9:07(9:07/mi) 161/164bpm [1469b/mi] 126cal 6.58/6.89mph 7) 0.87mi - 8:13(9:24/mi) 158/165bpm [1486b/mi] 109cal 6.38/6.8mph Add a comment 0.5mi, 4:24 Run - General 1) 0.49mi - 4:24(8:54/mi) 136/155bpm [1209b/mi] 53cal 6.75/7.56mph Add a comment 1.5mi, 44:37 Walk - General 1) 1mi - 33:57(33:57/mi) 97/121bpm [3293b/mi] 180cal 27/85rpm 1.77/6.82mph 2) 0.45mi - 10:40(23:54/mi) 105/118bpm [2510b/mi] 57cal 42/62rpm 2.51/3.23mph Add a comment	1.3mi, 29:19 Walk - General 1) 1mi - 23:12(23:12/mi) 97/137bpm [2250b/mi] 136cal 40/100rpm 2.59/6.51mph 2) 0.26mi - 6:07(23:41/mi) 99/107bpm [2344b/mi] 34cal 40/61rpm 2.53/3.55mph Add a comment	1.5mi, 30:49 Walk - General 1) 1mi - 20:34(20:34/mi) 107/133bpm [2200b/mi] 137cal 41/108rpm 2.92/6.95mph 2) 0.51mi - 10:16(20:06/mi) 106/116bpm [2130b/mi] 55cal 51/79rpm 2.99/3.53mph Add a comment 3.1mi, 26:50 Run - General 1) 1mi - 8:19(8:19/mi) 161/181bpm [1340b/mi] 117cal 7.21/8.04mph 2) 1mi - 8:21(8:21/mi) 176/187bpm [1470b/mi] 123cal 7.19/9.35mph 3) 1mi - 9:35(9:35/mi) 163/168bpm [1563b/mi] 131cal 6.26/7.28mph 4) 0.07mi - 34(8:02/mi) 158/163bpm [1270b/mi] 8cal 7.46/7.28mph Add a comment 0.2mi, 3:42 Run - General 1) 0.23mi - 3:42(15:51/mi) 121/144bpm [1919b/mi] 43cal 3.78/6.37mph Add a comment	0.8mi, 14:59 Walk - General 1) 0.82mi - 14:59(18:15/mi) 92/108bpm [1679b/mi] 97cal 53/112rpm 3.29/6.24mph Add a comment 0.6mi, 11:24 Walk - General 1) 0.62mi - 11:24(18:15/mi) 91/102bpm [1661b/mi] 74cal 53/60rpm 3.29/3.63mph Add a comment	2mi, 54:55 Walk - General 1) 1mi - 30:48(30:48/mi) 98/127bpm [3019b/mi] 179cal 31/59rpm 1.95/3.34mph 2) 1mi - 24:03(24:03/mi) 101/118bpm [2429b/mi] 117cal 16/70rpm 2.49/4.17mph 3) 0.01mi - 4(5:53/mi) 105/105bpm [617b/mi] 10.21/0.98mph Add a comment 10mi, 1:38:22 Run - General 1) 1mi - 9:34(9:34/mi) 141/156bpm [1348b/mi] 112cal 6.27/7.51mph 2) 1mi - 9:15(9:15/mi) 156/164bpm [1443b/mi] 118cal 6.49/7.06mph 3) 1mi - 9:41(9:41/mi) 156/162bpm [1512b/mi] 127cal 6.19/7.18mph 4) 1mi - 9:47(9:47/mi) 158/162bpm [1546b/mi] 129cal 6.13/6.74mph 5) 1mi - 10:13(10:13/mi) 156/160bpm [1595b/mi] 128cal 5.87/6.85mph 6) 1mi - 10:19(10:19/mi) 156/166bpm [1609b/mi] 132cal 5.82/6.95mph 7) 1mi - 9:50(9:50/mi) 157/163bpm [1543b/mi] 128cal 6.1/6.68mph 8) 1mi - 10:57(10:57/mi) 160/165bpm [1752b/mi] 141cal 5.48/6.37mph 9) 1mi - 9:31(9:31/mi) 160/168bpm [1523b/mi] 128cal 6.3/6.87mph 10) 1mi - 9:10(9:10/mi) 160/164bpm [1466b/mi] 122cal 6.55/7.16mph 11) 0.01mi - 5(8:40/mi) 158/158bpm [1369b/mi] 6.93/6.66mph Add a comment	1.3mi, 42:59 Walk - General 1) 1mi - 32:58(32:58/mi) 87/117bpm [2868b/mi] 159cal 30/85rpm 1.82/6.1mph 2) 0.33mi - 10:01(30:11/mi) 95/106bpm [2868b/mi] 53cal 32/58rpm 1.99/3.23mph Add a comment	9.9mi, 1:37:16 Run - General 1) 1mi - 9:18(9:18/mi) 132/158bpm [1228b/mi] 114cal 6.45/7.91mph 2) 1mi - 9:10(9:10/mi) 162/165bpm [1484b/mi] 128cal 6.55/7.14mph 3) 1mi - 10:05(10:05/mi) 156/164bpm [1572b/mi] 126cal 5.95/6.59mph 4) 1mi - 10:03(10:03/mi) 161/164bpm [1618b/mi] 135cal 5.97/6.78mph 5) 1mi - 10:10(10:10/mi) 162/165bpm [1647b/mi] 137cal 5.9/6.57mph 6) 1mi - 10:27(10:27/mi) 157/167bpm [1641b/mi] 133cal 5.74/6.37mph 7) 1mi - 9:54(9:54/mi) 161/175bpm [1593b/mi] 131cal 6.06/6.87mph 8) 1mi - 9:45(9:45/mi) 158/164bpm [1540b/mi] 125cal 6.16/6.39mph 9) 1mi - 10:18(10:18/mi) 157/163bpm [1617b/mi] 127cal 5.82/6.3mph 10) 0.88mi - 8:08(9:13/mi) 157/166bpm [1446b/mi] 107cal 6.51/7.31mph Add a comment

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