Sat 27th Apr 2024 at 9:02am by mr d

Run > General

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Time
25:17
Miles
3.08
Min/mi
8:13
Pacing
91.8%
WAVA
58.23
Stride(cm)
112
Cals
363
Cadence
175
BPM
165
%MHR
96.3
B/mi
1351
Asc(m)
100
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 146/169bpm [1199b/mi] 108cal 7.31/8.54mph
2) 1mi - 8:12(8:12/mi) 174/187bpm [1428b/mi] 124cal 7.31/8.27mph
3) 1mi - 8:20(8:20/mi) 179/191bpm [1491b/mi] 123cal 7.2/7.91mph
4) 0.08mi - 32(6:24/mi) 180/183bpm [1151b/mi] 8cal 9.38/9.73mph

8:13 8:12 8:20 32

Pin Map

Ipswich parkrun chantry alternative route

0mi in 0

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	94 69-118	723	177 174-180	1/8
0.25	1:55	58	7:41	126 118-133	969	177 174-180	4/0
0.38	2:57	1:02	8:16	143 134-152	1181	175 174-178	2/3
0.50	3:57	59	7:55	155 152-159	1228	175 172-176	0/4
0.63	5:00	1:04	8:29	157 153-160	1333	176 172-180	1/3
0.75	6:09	1:09	9:09	160 156-165	1465	174 172-176	8/0
0.88	7:10	1:01	8:05	165 160-168	1334	175 172-180	1/5
1.00	8:12	1:02	8:16	166 163-169	1373	174 170-176	7/1
1.13	9:11	59	7:51	170 167-171	1335	175 170-178	2/2
1.25	10:09	58	7:48	169 165-172	1318	176 172-180	3/3
1.38	11:12	1:03	8:26	178 171-184	1500	174 172-176	4/1
1.50	12:14	1:01	8:11	180 175-187	1474	175 174-178	2/2
1.63	13:21	1:07	8:58	173 167-183	1550	176 158-180	0/10
1.75	14:23	1:02	8:15	173 167-177	1427	175 172-178	4/0
1.88	15:24	1:01	8:06	174 172-176	1410	175 174-178	3/2
2.00	16:24	1:00	8:04	172 169-175	1387	176 174-178	0/3
2.13	17:25	1:01	8:07	169 166-175	1372	177 174-180	1/4
2.25	18:35	1:10	9:19	176 171-180	1639	171 166-176	7/2
2.38	19:37	1:02	8:17	173 171-174	1432	173 172-174	2/4
2.50	20:40	1:04	8:28	184 177-188	1559	174 172-176	4/1
2.63	21:43	1:03	8:22	185 181-189	1547	172 168-174	4/0
2.75	22:42	58	7:47	178 174-182	1385	175 172-178	1/4
2.88	23:45	1:03	8:28	185 179-190	1566	175 172-178	4/1
3.00	24:44	59	7:51	183 180-190	1437	176 174-178	1/2
3.08	25:17	33	6:33	180 179-183	1179	180 178-182	1/2

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 14m, Flat prediction 25:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.1	25:14	8:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.96%	More
800m	3:51	7:45	51.14%	More
1km	4:56	7:56	52.14%	More
Mile	8:09	8:09	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.15
5km	25:31	8:13	58.18
5M	42:40	8:32	56.69
10km	53:57	8:41	56.01
10M	1:30:12	9:01	55.40
Half	2:00:44	9:13	54.35
20M	3:10:41	9:32	54.53
Mara	4:15:15	9:45	54.32

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