Fri 26th Apr 2024 at 8:06am by mr d

Run > General

Follow User
0 👍

Time
31:16
Miles
3.76
Min/mi
8:19
Pacing
93.8%
WAVA
57.72
Stride(cm)
110
Cals
443
Cadence
176
BPM
163
%MHR
95.2
B/mi
1354
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 145/157bpm [1172b/mi] 110cal 7.43/7.95mph
2) 1mi - 8:17(8:17/mi) 161/168bpm [1332b/mi] 118cal 7.25/7.6mph
3) 1mi - 8:18(8:18/mi) 176/188bpm [1461b/mi] 119cal 7.23/7.56mph
4) 0.76mi - 6:37(8:45/mi) 173/187bpm [1514b/mi] 96cal 6.85/8.01mph

8:05 8:17 8:18 6:37

Pin Map

0mi in 0

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	118 93-136	895	179 116-188	1/1
0.25	1:55	58	7:45	146 135-151	1131	180 176-184	0/1
0.38	2:55	1:00	8:03	146 143-148	1176	179 176-180	1/0
0.50	3:57	1:02	8:16	153 150-155	1266	177 174-180	1/1
0.63	4:58	1:01	8:07	145 142-150	1176	177 176-180	1/0
0.75	6:02	1:04	8:29	152 146-157	1288	176 170-180	2/1
0.88	7:03	1:01	8:11	153 150-155	1251	176 174-178	1/3
1.00	8:05	1:02	8:12	149 147-154	1223	177 176-180	2/2
1.13	9:06	1:01	8:11	155 150-162	1267	178 176-182	2/1
1.25	10:07	1:01	8:11	162 160-163	1325	177 176-178	2/2
1.38	11:08	1:01	8:06	157 155-161	1271	177 174-180	2/4
1.50	12:13	1:05	8:37	162 161-164	1396	177 174-178	2/1
1.63	13:15	1:02	8:17	158 156-163	1308	177 176-178	2/2
1.75	14:17	1:02	8:15	164 162-167	1353	178 176-180	4/2
1.88	15:19	1:02	8:16	165 162-167	1365	177 176-180	2/1
2.00	16:22	1:03	8:27	164 163-167	1386	175 174-178	1/2
2.13	17:24	1:02	8:15	166 164-168	1370	176 174-180	2/2
2.25	18:28	1:04	8:30	170 166-180	1446	176 172-180	2/1
2.38	19:34	1:06	8:46	177 172-182	1551	174 168-180	2/2
2.50	20:34	1:01	8:07	176 168-182	1428	176 172-180	1/2
2.63	21:37	1:03	8:23	179 176-182	1501	176 172-180	1/1
2.75	22:41	1:03	8:26	177 172-182	1493	177 174-180	1/2
2.88	23:40	59	7:55	181 173-186	1433	177 174-180	0/6
3.00	24:40	1:00	8:04	186 183-188	1500	175 172-180	0/13
3.13	25:39	58	7:47	180 171-185	1400	177 176-180	1/6
3.25	26:39	1:00	8:01	169 165-173	1354	177 176-178	1/2
3.38	27:42	1:03	8:24	169 163-172	1418	175 174-180	3/2
3.50	28:46	1:04	8:33	173 170-179	1479	176 174-178	3/1
3.63	29:52	1:06	8:50	175 170-179	1546	173 170-176	4/1
3.75	31:13	1:21	10:50	169 162-173	1832	170 164-178	12/0
3.75	31:17	4	13:02	172 172-172	2241	164 164-164	0/0

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 30m, Flat prediction 30:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	9:22
See your biggest climbs

Cadence

176 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3.7	31:12	8:20
Walk	0.3	116	0	5	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.00%	More
800m	3:56	7:54	50.18%	More
1km	4:56	7:57	52.04%	More
Mile	8:04	8:04	54.02%	More
5k	25:29	8:12	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	58.28
5km	25:27	8:11	58.33
5M	42:32	8:30	56.87
10km	53:47	8:39	56.19
10M	1:29:55	9:00	55.58
Half	2:00:22	9:11	54.52
20M	3:10:06	9:30	54.70
Mara	4:14:28	9:43	54.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry