Fri 26th Apr 2024 at 8:06am by mr d
Run > General
-
Time
31:16
-
Miles
3.76
-
Min/mi
8:19
-
Pacing
93.8%
-
WAVA
57.72
-
Stride(cm)
110
-
Cals
443
-
Cadence
176
-
BPM
163
-
%MHR
95.2
-
B/mi
1354
-
Asc(m)
65
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 8:05(8:05/mi) 145/157bpm [1172b/mi] 110cal 7.43/7.95mph
2) 1mi - 8:17(8:17/mi) 161/168bpm [1332b/mi] 118cal 7.25/7.6mph
3) 1mi - 8:18(8:18/mi) 176/188bpm [1461b/mi] 119cal 7.23/7.56mph
4) 0.76mi - 6:37(8:45/mi) 173/187bpm [1514b/mi] 96cal 6.85/8.01mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.24 |
10:00 |
10:00 |
8:05 |
146 93-163 |
1181 |
178 116-188 |
15/12 |
2.43 |
20:00 |
10:00 |
8:21 |
166 155-182 |
1385 |
176 168-180 |
20/19 |
3.64 |
30:00 |
10:00 |
8:18 |
176 163-188 |
1461 |
176 170-180 |
17/39 |
3.75 |
31:17 |
1:17 |
11:10 |
168 162-173 |
1876 |
169 164-178 |
12/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
176 |
3.7 |
31:12 |
8:20 |
Walk |
0.3 |
116 |
0 |
5 |
9:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
44.00% |
More |
800m |
3:56 |
7:54 |
50.18% |
More |
1km |
4:56 |
7:57 |
52.04% |
More |
Mile |
8:04 |
8:04 |
54.02% |
More |
5k |
25:29 |
8:12 |
58.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
58.28 |
5km |
25:27 |
8:11 |
58.33 |
5M |
42:32 |
8:30 |
56.87 |
10km |
53:47 |
8:39 |
56.19 |
10M |
1:29:55 |
9:00 |
55.58 |
Half |
2:00:22 |
9:11 |
54.52 |
20M |
3:10:06 |
9:30 |
54.70 |
Mara |
4:14:28 |
9:43 |
54.49 |
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