STATUS Enjoying my running
-
Races
199 -
Miles
8172 -
Miles
299 -
Miles
751 -
WAVA
61.58% -
5k
24:17 -
5M
36:11 -
10k
43:16 -
10M
1:22:56 -
Half
1:45:25 -
20M
2:44:43 -
Mara
3:38:57
About Me | |
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Enjoying my running
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My parkrun |
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Crewe parkrun |
Recent Training | |||
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7th May
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General | 1.1mi | 20:42 |
7th May
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General | 2.6mi | 44:34 |
6th May
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General | 3mi | 26:18 |
5th May
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General | 2.7mi | 48:42 |
5th May
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General | 1.6mi | 49:08 |
Planned Races | Show more |
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Clayton 10k | 8th May |
Chester Half Marathon | 19th May |
Meerbrook 15k | 9th Jun |
Stone St Michael's 10k | 23rd Jun |
Cheadle 4 | 30th Jun |
12 Month Benchmarks | Run |
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Mile | 7:16 |
5k | 23:42 |
5mi | 38:14 |
10k | 50:33 |
10mi | 1:26:52 |
Half | 1:54:56 |
20mi | 3:15:31 |
Mara | 4:22:51 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Faster, Louder!!Boff Whalley
- Best Times
- Best WAVA
Dist | Races | 1997 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 112 | 24:47 54.20 | 28:53 48.64 | 30:38 45.86 | 26:41 53.47 | 24:30 58.24 | 24:17 59.69 | 24:48 58.44 | 24:17
7:49/mi
|
59.69 | ||||||||
4mi | 1 | 35:09 53.02 | 35:09
8:47/mi
|
53.02 | ||||||||||||||
5mi | 9 | 45:08 46.76 | 37:02 57.11 | 36:11 58.63 | 41:15 56.27 | 40:32 58.21 | 39:02 60.44 | 36:11
7:14/mi
|
60.44 | |||||||||
10km | 19 | 46:25 57.06 | 43:16 61.58 | 59:23 48.79 | 53:25 54.25 | 49:54 59.04 | 51:09 57.60 | 43:16
6:58/mi
|
61.58 | |||||||||
6.9mi | 1 | 59:23 50.86 | 59:23
8:36/mi
|
50.86 | ||||||||||||||
7mi | 1 | 1:02:36 47.94 | 1:02:36
8:57/mi
|
47.94 | ||||||||||||||
8.9mi | 1 | 1:19:16 48.89 | 1:19:16
8:56/mi
|
48.89 | ||||||||||||||
9mi | 3 | 1:18:23 50.29 | 1:24:36 47.52 | 1:18:23
8:43/mi
|
50.29 | |||||||||||||
15km | 1 | 1:34:25 47.87 | 1:34:25
10:08/mi
|
47.87 | ||||||||||||||
10mi | 6 | 1:22:56 52.85 | 1:38:28 48.62 | 1:30:47 53.18 | 1:27:17 55.79 | 1:22:56
8:18/mi
|
55.79 | |||||||||||
13.1mi | 12 | 2:03:00 47.13 | 2:06:38 45.84 | 1:45:25 55.16 | 1:57:09 50.39 | 1:48:25 54.78 | 2:05:07 50.61 | 1:55:53 55.59 | 1:58:31 54.35 | 1:45:25
8:03/mi
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55.59 | |||||||
26.2km | 1 | 2:34:02 52.73 | 2:34:02
9:28/mi
|
52.73 | ||||||||||||||
17.1mi | 1 | 3:35:47 39.34 | 3:35:47
12:37/mi
|
39.34 | ||||||||||||||
30km | 1 | 3:06:42 50.29 | 3:06:42
10:01/mi
|
50.29 | ||||||||||||||
19mi | 1 | 3:26:36 45.99 | 3:26:36
10:52/mi
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45.99 | ||||||||||||||
20mi | 8 | 3:03:23 49.77 | 2:52:36 52.97 | 2:58:35 51.51 | 2:44:43 56.07 | 3:03:27 50.90 | 2:44:43
8:14/mi
|
56.07 | ||||||||||
26mi | 2 | 5:35:43 36.39 | 6:43:00 30.86 | 5:35:43
12:55/mi
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36.39 | |||||||||||||
26.2mi | 14 | 3:52:30 52.44 | 3:58:18 51.29 | 3:59:19 51.25 | 3:38:57 56.25 | 3:43:45 55.04 | 4:05:46 51.01 | 4:36:27 48.44 | 4:25:49 50.81 | 3:38:57
8:21/mi
|
56.25 | |||||||
33mi | 1 | 7:25:00 36.64 | 7:25:00
13:29/mi
|
36.64 | ||||||||||||||
40mi | 4 | 8:47:51 39.03 | 8:26:47 40.76 | 9:25:00 36.56 | 9:20:40 37.12 | 8:26:47
12:40/mi
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40.76 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
27 Apr | Manchester Marathon Confirmed | 26.2mi | ||
3 Nov | Flying Fox 10 | 10mi | ||
13 Oct | Werrington 10K | 10km | ||
6 Oct | MBNA Chester Marathon Confirmed | 26.2mi | ||
14 Sep | High Peak 40 Mile Challenge Confirmed | 40mi | ||
8 Sep | Newcastle 10k | 10km | ||
1 Sep | South Cheshire 20 Confirmed | 20mi | ||
21 Aug | Stone 5 Mile Confirmed | 5mi | ||
4 Aug | Trentham 10k | 10km | ||
21 Jul | Ipstones 5ish Confirmed | 5mi | ||
17 Jul | Staffs Knot 5 miles Confirmed | 5mi | ||
7 Jul | Rugeley 10 Confirmed | 10mi | ||
30 Jun | Cheadle 4 Confirmed | 4mi | ||
23 Jun | Stone St Michael's 10k Confirmed | 10km | ||
9 Jun | Meerbrook 15k Confirmed | 15km | ||
19 May | Chester Half Marathon Confirmed | 13.1mi | ||
8 May | Clayton 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
8 May | Clayton 10k | 0.00 | 10km | |
28 Apr | Uttoxeter Half Marathon SB | 1:58:31 | 54.35 | 13.1mi |
27 Apr | The Wammy parkrun | 27:17 | 53.12 | 5km |
14 Apr | Manchester Marathon SB | 4:25:49 | 50.81 | 26.2mi |
13 Apr | Crewe parkrun | 55:44 | 26.01 | 5km |
7 Apr | Madeley Half Marathon | 2:00:10 | 53.61 | 13.1mi |
6 Apr | Crewe parkrun | 29:16 | 49.52 | 5km |
31 Mar | Crewe 10k SB | 51:09 | 57.60 | 10km |
24 Mar | Colwyn Bay Metric Marathon PB | 2:34:02 | 52.73 | 26.2km |
23 Mar | Crewe parkrun | 28:27 | 50.94 | 5km |
16 Mar | Crewe parkrun SB | 24:48 | 58.44 | 5km |
10 Mar | Chester 10K | 51:13 | 57.52 | 10km |
2 Mar | Rhayader Round the Lakes PB | 3:06:42 | 50.29 | 30km |
24 Feb | Sutton Manor parkrun | 27:57 | 51.86 | 5km |
10 Feb | Crewe parkrun | 27:28 | 52.77 | 5km |
4 Feb | Alsager 5 SB | 39:02 | 60.44 | 5mi |
27 Jan | Crewe parkrun | 27:38 | 52.45 | 5km |
20 Jan | Crewe parkrun | 25:17 | 57.32 | 5km |
13 Jan | Crewe parkrun | 26:46 | 54.15 | 5km |
1 Jan | Alderford Lake parkrun | 29:12 | 49.64 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Crewe parkrun | 25:48 | 56.18 | 5km |
25 Dec | Crewe parkrun | 26:28 | 54.76 | 5km |
23 Dec | Crewe parkrun | 28:37 | 50.65 | 5km |
16 Dec | Crewe parkrun | 27:09 | 53.38 | 5km |
10 Dec | Stockport 10 | 1:27:36 | 55.58 | 10mi |
9 Dec | Crewe parkrun | 29:03 | 49.89 | 5km |
25 Nov | Pennington Flash parkrun | 26:30 | 54.69 | 5km |
19 Nov | Conwy Half Marathon | 1:59:51 | 53.75 | 13.1mi |
18 Nov | Crewe parkrun | 29:40 | 48.85 | 5km |
5 Nov | Flying Fox 10 SB | 1:27:17 | 55.79 | 10mi |
4 Nov | Crewe parkrun | 27:29 | 52.74 | 5km |
28 Oct | Northwich parkrun | 25:57 | 55.85 | 5km |
22 Oct | Meerbrook 15k PB | 1:34:25 | 47.87 | 15km |
21 Oct | Crewe parkrun | 27:25 | 52.86 | 5km |
8 Oct | Werrington 10K | 52:40 | 55.94 | 10km |
7 Oct | Crewe parkrun | 25:59 | 55.78 | 5km |
7 Oct | The Doctor K Cup | 25:59 | 55.78 | 5km |
23 Sep | Netley Abbey parkrun PB | 24:17 | 59.69 | 5km |
16 Sep | Crewe parkrun | 1:04:14 | 22.56 | 5km |
10 Sep | Newcastle 10k | 52:09 | 56.49 | 10km |
9 Sep | Delamere parkrun | 26:35 | 54.52 | 5km |
26 Aug | Alderley Park parkrun | 25:36 | 56.62 | 5km |
23 Aug | Stone 5 Mile | 43:43 | 53.97 | 5mi |
12 Aug | Trentham Gardens parkrun | 26:12 | 55.32 | 5km |
6 Aug | Trentham 10k | 52:23 | 56.24 | 10km |
5 Aug | Crewe parkrun | 27:06 | 53.48 | 5km |
29 Jul | Crewe parkrun | 26:27 | 54.80 | 5km |
19 Jul | Staffs Knot 5 miles | 41:39 | 56.65 | 5mi |
15 Jul | Crewe parkrun | 28:04 | 51.64 | 5km |
8 Jul | Crewe parkrun | 28:43 | 50.47 | 5km |
25 Jun | Stone St Michael's 10k | 53:23 | 55.19 | 10km |
18 Jun | Ipstones 5ish SB | 40:32 | 58.21 | 5mi |
17 Jun | Crewe parkrun | 25:29 | 56.87 | 5km |
21 May | Chester Half Marathon SB | 1:55:53 | 55.59 | 13.1mi |
20 May | Crewe parkrun | 27:44 | 52.26 | 5km |
13 May | Crewe parkrun | 26:46 | 54.15 | 5km |
10 May | Clayton 10k SB | 49:54 | 59.04 | 10km |
6 May | Crewe parkrun | 28:41 | 50.53 | 5km |
29 Apr | Crewe parkrun | 25:50 | 55.66 | 5km |
22 Apr | Crewe parkrun | 27:39 | 52.01 | 5km |
15 Apr | Crewe parkrun | 27:32 | 52.23 | 5km |
8 Apr | The Wammy parkrun | 25:12 | 57.06 | 5km |
2 Apr | Nantwich 10K | 52:53 | 55.25 | 10km |
1 Apr | Crewe parkrun | 28:16 | 50.87 | 5km |
18 Mar | Crewe parkrun | 28:38 | 50.22 | 5km |
11 Mar | Crewe parkrun | 27:39 | 52.01 | 5km |
4 Mar | Agnew parkrun | 25:50 | 55.66 | 5km |
25 Feb | Fell Foot parkrun, Newby Bridge | 28:09 | 51.08 | 5km |
11 Feb | Crewe parkrun | 28:15 | 50.90 | 5km |
28 Jan | Crewe parkrun | 29:04 | 49.47 | 5km |
14 Jan | Crewe parkrun | 27:49 | 51.70 | 5km |
7 Jan | Crewe parkrun | 26:54 | 53.46 | 5km |
1 Jan | Alderford Lake parkrun | 29:16 | 49.13 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Crewe parkrun | 28:41 | 50.13 | 5km |
24 Dec | Crewe parkrun | 29:53 | 48.12 | 5km |
3 Dec | Crewe parkrun | 26:14 | 54.82 | 5km |
19 Nov | Crewe parkrun | 27:15 | 52.77 | 5km |
12 Nov | Crewe parkrun | 26:44 | 53.79 | 5km |
6 Nov | Flying Fox 10 SB | 1:30:47 | 53.18 | 10mi |
5 Nov | Hanley parkrun | 26:34 | 54.13 | 5km |
29 Oct | Crewe parkrun | 27:52 | 51.60 | 5km |
22 Oct | Crewe parkrun | 27:01 | 53.23 | 5km |
15 Oct | Medina I.O.W. parkrun | 26:53 | 53.49 | 5km |
8 Oct | Crewe parkrun | 25:37 | 56.14 | 5km |
8 Oct | The Doctor K Cup | 25:37 | 56.14 | 5km |
2 Oct | MBNA Chester Marathon SB | 4:36:27 | 48.44 | 26.2mi |
25 Sep | Bimbo Global Race | 56:43 | 51.51 | 10km |
24 Sep | Congleton parkrun | 26:52 | 53.52 | 5km |
17 Sep | Crewe parkrun | 26:30 | 54.26 | 5km |
11 Sep | Ponton Plod Short Course PB | 3:35:47 | 39.34 | 17.1mi |
10 Sep | Crewe parkrun | 28:07 | 51.14 | 5km |
27 Aug | Crewe parkrun | 27:45 | 51.82 | 5km |
24 Aug | Stone 5 Mile | 46:34 | 50.26 | 5mi |
20 Aug | Crewe parkrun | 26:24 | 54.47 | 5km |
13 Aug | Crewe parkrun | 29:17 | 49.11 | 5km |
7 Aug | Trentham 10k | 56:03 | 52.13 | 10km |
6 Aug | Crewe parkrun | 27:18 | 52.67 | 5km |
30 Jul | Railway Short Course PB | 3:26:36 | 45.99 | 19mi |
23 Jul | Crewe parkrun | 26:58 | 53.33 | 5km |
10 Jul | Cheadle 4 PB | 35:09 | 53.02 | 4mi |
9 Jul | Crewe parkrun | 29:38 | 48.53 | 5km |
28 May | Crewe parkrun | 26:50 | 53.59 | 5km |
21 May | Crewe parkrun | 26:54 | 53.46 | 5km |
15 May | Chester Half Marathon | 2:13:10 | 47.96 | 13.1mi |
7 May | Crewe parkrun | 31:14 | 46.04 | 5km |
1 May | Uttoxeter Half Marathon | 2:11:36 | 48.11 | 13.1mi |
23 Apr | Crewe parkrun | 29:59 | 47.59 | 5km |
17 Apr | Crewe 10k SB | 53:25 | 54.25 | 10km |
9 Apr | Crewe parkrun | 28:17 | 50.45 | 5km |
2 Apr | Crewe parkrun | 27:25 | 52.04 | 5km |
26 Mar | Crewe parkrun | 26:38 | 53.57 | 5km |
19 Mar | The Wammy parkrun SB | 24:30 | 58.24 | 5km |
12 Mar | Crewe parkrun | 27:34 | 51.76 | 5km |
5 Mar | Crewe parkrun | 29:10 | 48.92 | 5km |
26 Feb | Crewe parkrun | 27:01 | 52.81 | 5km |
20 Feb | Rugeley 10 | 1:35:26 | 50.16 | 10mi |
13 Feb | Oulton Park Half Marathon, 10k and Duathlon event SB | 2:05:07 | 50.61 | 13.1mi |
12 Feb | Crewe parkrun | 30:52 | 46.23 | 5km |
6 Feb | Alsager 5 SB | 41:15 | 56.27 | 5mi |
5 Feb | Crewe parkrun | 28:42 | 49.72 | 5km |
29 Jan | Crewe parkrun | 27:35 | 51.73 | 5km |
8 Jan | Crewe parkrun | 28:12 | 50.60 | 5km |
2021 | Result | WAVA | Distance | |
19 Dec | Audley 5K festive run SB | 26:41 | 53.47 | 5km |
18 Dec | Crewe parkrun | 28:25 | 50.21 | 5km |
12 Dec | Stockport 10 SB | 1:38:28 | 48.62 | 10mi |
4 Dec | Crewe parkrun | 31:44 | 44.96 | 5km |
27 Nov | Lee-on-the-Solent parkrun | 27:06 | 52.65 | 5km |
20 Nov | Crewe parkrun | 29:44 | 47.99 | 5km |
13 Nov | Crewe parkrun | 27:53 | 51.17 | 5km |
6 Nov | Crewe parkrun | 30:51 | 46.25 | 5km |
30 Oct | Crewe parkrun | 29:12 | 48.86 | 5km |
23 Oct | Crewe parkrun | 28:45 | 49.63 | 5km |
16 Oct | Medina I.O.W. parkrun | 30:48 | 46.33 | 5km |
10 Oct | Werrington 10K SB | 59:23 | 48.79 | 10km |
9 Oct | Crewe parkrun | 31:02 | 45.98 | 5km |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
2 Oct | Crewe parkrun | 28:53 | 49.40 | 5km |
4 Sep | Crewe parkrun | 31:13 | 45.71 | 5km |
21 Aug | Crewe parkrun | 31:07 | 45.85 | 5km |
14 Aug | Crewe parkrun | 31:32 | 45.25 | 5km |
7 Aug | Crewe parkrun | 31:53 | 44.75 | 5km |
31 Jul | Crewe parkrun | 33:38 | 42.42 | 5km |
2020 | Result | WAVA | Distance | |
22 Feb | Crewe parkrun SB | 30:38 | 45.86 | 5km |
8 Feb | Crewe parkrun | 31:17 | 44.91 | 5km |
2019 | Result | WAVA | Distance | |
19 Oct | Crewe parkrun | 30:05 | 46.70 | 5km |
12 Oct | Crewe parkrun SB | 28:53 | 48.64 | 5km |
5 Oct | Crewe parkrun | 29:48 | 47.15 | 5km |
28 Sep | Crewe parkrun | 31:09 | 45.10 | 5km |
27 Apr | Crewe parkrun | 29:42 | 46.95 | 5km |
9 Feb | Crewe parkrun | 31:34 | 44.17 | 5km |
19 Jan | Crewe parkrun | 33:36 | 41.50 | 5km |
2014 | Result | WAVA | Distance | |
12 Jul | Osmotherley Phoenix 26 SB | 6:43:00 | 30.86 | 26mi |
25 May | Rock ‘n' Roll Liverpool Marathon SB | 4:05:46 | 51.01 | 26.2mi |
27 Apr | Huddersfield Marathon | 4:56:20 | 42.02 | 26.2mi |
8 Mar | Rhayader Round the Lakes SB | 3:03:27 | 50.90 | 20mi |
4 Jan | Hanley parkrun SB | 24:47 | 54.20 | 5km |
2013 | Result | WAVA | Distance | |
27 Oct | Halloween Hellraiser SB | 1:24:36 | 47.52 | 9mi |
6 Oct | Congleton Half Marathon SB | 1:48:25 | 54.78 | 13.1mi |
2012 | Result | WAVA | Distance | |
7 Oct | Congleton Half Marathon SB | 1:57:09 | 50.39 | 13.1mi |
4 Jun | Ilkley Trail Race PB | 59:23 | 50.86 | 6.9mi |
29 Apr | South Cheshire 20 PB | 2:44:43 | 56.07 | 20mi |
31 Mar | Excalibur Marathon (Moel Famau) | 5:53:34 | 34.83 | 26.2mi |
11 Mar | Blackpool Marathon SB | 3:43:45 | 55.04 | 26.2mi |
2011 | Result | WAVA | Distance | |
6 Nov | Crewe Deja Vu Track Marathon PB | 3:38:57 | 56.25 | 26.2mi |
17 Sep | High Peak 40 Mile Challenge SB | 9:20:40 | 37.12 | 40mi |
2 Jul | Osmotherley Phoenix 26 PB | 5:35:43 | 36.39 | 26mi |
21 May | White Peak Marathon | 4:15:23 | 48.23 | 26.2mi |
1 May | South Cheshire 20 SB | 2:58:35 | 51.51 | 20mi |
20 Mar | Cotswold Marathon | 4:11:40 | 48.73 | 26.2mi |
23 Jan | Gloucester Marathon | 4:12:09 | 48.64 | 26.2mi |
2010 | Result | WAVA | Distance | |
31 Oct | Halloween Hellraiser 9 | 1:16:29 | 51.73 | 9mi |
3 Jul | Osmotherley Phoenix 33 PB | 7:25:00 | 36.64 | 33mi |
31 May | MBNA Chester Marathon SB | 3:59:19 | 51.25 | 26.2mi |
18 Apr | A Coventry Way Challenge 40 SB | 9:25:00 | 36.56 | 40mi |
2009 | Result | WAVA | Distance | |
6 Dec | Helena Tipping Memorial 10K | 46:10 | 57.71 | 10km |
25 Oct | Halloween Hellraiser PB | 1:18:23 | 50.29 | 9mi |
4 Oct | Isle of Wight Marathon | 4:16:35 | 47.64 | 26.2mi |
19 Sep | High Peak 40 Mile Challenge PB | 8:26:47 | 40.76 | 40mi |
21 Jun | Stone St Michael's 10k PB | 43:16 | 61.58 | 10km |
17 May | Brathay Windermere Marathon SB | 3:58:18 | 51.29 | 26.2mi |
10 May | South Cheshire 20 | 2:56:59 | 51.79 | 20mi |
21 Mar | Rhayader Round the Lakes | 2:59:21 | 50.98 | 20mi |
8 Mar | Sub 4 Stafford 20 SB | 2:52:36 | 52.97 | 20mi |
1 Feb | Alsager 5 PB | 36:11 | 58.63 | 5mi |
2008 | Result | WAVA | Distance | |
26 Oct | Halloween Hellraiser PB | 1:19:16 | 48.89 | 8.88mi |
20 Sep | High Peak 40 Mile Challenge SB | 8:47:51 | 39.03 | 40mi |
7 Sep | Wolverhampton Marathon SB | 3:52:30 | 52.44 | 26.2mi |
8 Jun | Potters 'Arf Marathon PB | 1:45:25 | 55.16 | 13.1mi |
11 May | South Cheshire 20 | 3:09:57 | 48.13 | 20mi |
15 Mar | Rhayader Round the Lakes SB | 3:03:23 | 49.77 | 20mi |
3 Feb | Alsager 5 SB | 37:02 | 57.11 | 5mi |
2007 | Result | WAVA | Distance | |
16 Dec | Helena Tipping Memorial 10K SB | 46:25 | 57.06 | 10km |
4 Nov | Flying Fox 10 Miler PB | 1:22:56 | 52.85 | 10mi |
16 Sep | Sandbach Super Six | 50:56 | 52.00 | 10km |
1 Jul | Stone St Michael's 10k | 51:26 | 51.50 | 10km |
10 Jun | Potters 'Arf Marathon SB | 2:06:38 | 45.84 | 13.1mi |
13 May | Muller Market Drayton 10k | 52:29 | 50.47 | 10km |
15 Apr | Newcastle 7 PB | 1:02:36 | 47.94 | 7mi |
4 Mar | Farndon 10K | 56:07 | 47.12 | 10km |
2 Feb | Alsager 5 SB | 45:08 | 46.76 | 5mi |
1997 | Result | WAVA | Distance | |
14 Sep | Great North Run SB | 2:03:00 | 47.13 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 16 | 32 | 34 | 42 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 133 |
2024 | 83 | 104 | 94 | 94 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 403 |
2023 | 19 | 8 | 9 | 33 | 43 | 46 | 27 | 56 | 51 | 18 | 32 | 48 | 390 |
2023 | 57 | 12 | 26 | 78 | 80 | 61 | 45 | 74 | 58 | 55 | 77 | 80 | 705 |
2022 | 6 | 0 | 37 | 7 | 31 | 25 | 4 | 0 | 3 | 8 | 18 | 27 | 165 |
2022 | 86 | 55 | 64 | 63 | 63 | 61 | 94 | 68 | 91 | 51 | 51 | 19 | 764 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 11 | 16 |
2021 | 0 | 0 | 0 | 0 | 4 | 8 | 13 | 19 | 45 | 34 | 45 | 61 | 229 |
2020 | 21 | 12 | 4 | 0 | 9 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 46 |
2019 | 23 | 18 | 7 | 9 | 33 | 16 | 3 | 0 | 14 | 25 | 8 | 0 | 157 |
2018 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2018 | 0 | 0 | 0 | 0 | 15 | 9 | 2 | 0 | 0 | 0 | 0 | 1 | 27 |
2017 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 0 | 0 | 0 | 0 | 0 | 24 | 21 | 10 | 0 | 0 | 0 | 0 | 55 |
2016 | 90 | 34 | 2 | 0 | 0 | 0 | 6 | 7 | 14 | 0 | 0 | 0 | 154 |
2015 | 79 | 0 | 0 | 0 | 0 | 3 | 0 | 18 | 0 | 18 | 7 | 2 | 126 |
2015 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2014 | 102 | 104 | 88 | 91 | 66 | 46 | 84 | 30 | 26 | 13 | 26 | 33 | 708 |
2014 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2013 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2013 | 0 | 23 | 25 | 42 | 50 | 69 | 17 | 44 | 65 | 52 | 17 | 21 | 426 |
2012 | 102 | 97 | 101 | 75 | 56 | 25 | 5 | 31 | 26 | 38 | 27 | 0 | 581 |
2012 | 0 | 0 | 0 | 0 | 0 | 12 | 128 | 37 | 0 | 0 | 0 | 0 | 178 |
2011 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2011 | 122 | 82 | 81 | 60 | 100 | 82 | 65 | 75 | 110 | 121 | 85 | 56 | 1037 |
2010 | 66 | 87 | 83 | 100 | 107 | 73 | 64 | 35 | 63 | 52 | 68 | 39 | 837 |
2009 | 56 | 82 | 87 | 62 | 95 | 73 | 94 | 73 | 116 | 61 | 49 | 43 | 892 |
2009 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2008 | 77 | 90 | 80 | 73 | 102 | 91 | 82 | 74 | 104 | 65 | 75 | 43 | 955 |
2008 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 | 54 | 123 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1mi - 9:52(9:52/mi) 129/142bpm [1273b/mi] 117cal 305/389W
2) 1mi - 9:39(9:39/mi) 148/155bpm [1428b/mi] 128cal 335/478W 3) 1mi - 9:26(9:26/mi) 155/161bpm [1462b/mi] 129cal 344/450W 4) 0.06mi - 35(9:29/mi) 156/157bpm [1478b/mi] 8cal 350/364W Gentle pre marathon leg turner 11th Apr 2024, 7:05am
Bowman 🇸🇪 wrote: Well run!11th Apr 2024, 7:54am
Velociraptor wrote: Well done :)11th Apr 2024, 8:02am
Sigh wrote: Good early run!11th Apr 2024, 8:09am
Mozzer wrote: I'll maybe do another couple of miles tomorrow morning & then thats it till Sunday! Thanks. Add a comment
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1) 1mi - 16:54(16:54/mi) 110/124bpm [1858b/mi] 109cal 53/108rpm
2) 1mi - 16:33(16:33/mi) 111/122bpm [1838b/mi] 108cal 54/56rpm 3) 0.5mi - 9:06(18:09/mi) 116/129bpm [2106b/mi] 56cal 53/67rpm
1) 1mi - 8:57(8:57/mi) 131/152bpm [1173b/mi] 112cal 343/450W
2) 1mi - 8:55(8:55/mi) 156/162bpm [1391b/mi] 126cal 366/456W 3) 0.25mi - 2:13(8:54/mi) 161/163bpm [1433b/mi] 32cal 386/447W Last run before Manchester Marathon. 12th Apr 2024, 12:17pm
Bowman 🇸🇪 wrote: Nice one!12th Apr 2024, 12:17pm
Velociraptor wrote: Excellent :)12th Apr 2024, 12:43pm
Sigh wrote: Good leg stretch!12th Apr 2024, 2:03pm
Mozzer wrote: Cheers, everything feels good to go on Sunday, even the weather looks perfect! 12th Apr 2024, 3:51pm
Bowman 🇸🇪 wrote: Great to hear! Add a comment
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1) 1mi - 17:05(17:05/mi) 112/132bpm [1913b/mi] 112cal 55/61rpm
2) 1mi - 16:46(16:46/mi) 114/125bpm [1912b/mi] 107cal 56/62rpm 3) 1mi - 18:10(18:10/mi) 112/129bpm [2035b/mi] 112cal 51/112rpm 4) 0.21mi - 3:43(17:31/mi) 110/116bpm [1927b/mi] 23cal 55/59rpm First parkrun/walk with my wife, Penny |
1) 1mi - 9:32(9:32/mi) 129/139bpm [1230b/mi] 116cal 320/388W
2) 1mi - 9:31(9:31/mi) 131/149bpm [1246b/mi] 114cal 333/375W 3) 1mi - 9:28(9:28/mi) 153/157bpm [1448b/mi] 128cal 322/334W 4) 1mi - 9:32(9:32/mi) 154/158bpm [1469b/mi] 129cal 319/377W 5) 1mi - 9:25(9:25/mi) 157/163bpm [1479b/mi] 130cal 334/395W 6) 1mi - 9:33(9:33/mi) 153/158bpm [1461b/mi] 125cal 335/401W 7) 1mi - 9:41(9:41/mi) 152/156bpm [1471b/mi] 126cal 337/387W 8) 1mi - 9:38(9:38/mi) 152/156bpm [1464b/mi] 122cal 326/412W 9) 1mi - 9:37(9:37/mi) 151/154bpm [1451b/mi] 117cal 332/380W 10) 1mi - 9:37(9:37/mi) 153/162bpm [1472b/mi] 123cal 333/396W 11) 1mi - 9:29(9:29/mi) 158/162bpm [1498b/mi] 124cal 341/407W 12) 1mi - 10:10(10:10/mi) 159/162bpm [1617b/mi] 132cal 315/411W 13) 1mi - 9:34(9:34/mi) 160/164bpm [1530b/mi] 125cal 331/355W 14) 1mi - 9:33(9:33/mi) 159/164bpm [1518b/mi] 124cal 325/405W 15) 1mi - 9:37(9:37/mi) 160/163bpm [1539b/mi] 124cal 334/422W 16) 1mi - 9:58(9:58/mi) 160/168bpm [1595b/mi] 126cal 338/454W 17) 1mi - 9:44(9:44/mi) 159/165bpm [1547b/mi] 122cal 319/427W 18) 1mi - 9:53(9:53/mi) 160/163bpm [1582b/mi] 124cal 314/340W 19) 1mi - 11:27(11:27/mi) 158/164bpm [1808b/mi] 129cal 256/376W 20) 1mi - 10:33(10:33/mi) 160/164bpm [1688b/mi] 123cal 282/316W 21) 1mi - 11:33(11:33/mi) 157/166bpm [1813b/mi] 124cal 253/362W 22) 1mi - 10:04(10:04/mi) 161/168bpm [1622b/mi] 125cal 308/404W 23) 1mi - 10:23(10:23/mi) 166/174bpm [1723b/mi] 130cal 289/360W 24) 1mi - 11:31(11:31/mi) 161/170bpm [1853b/mi] 126cal 248/352W 25) 1mi - 11:26(11:26/mi) 161/172bpm [1840b/mi] 127cal 249/341W 26) 1mi - 10:58(10:58/mi) 162/167bpm [1776b/mi] 125cal 268/363W 27) 0.51mi - 4:27(8:42/mi) 167/169bpm [1453b/mi] 62cal 361/400W 14th Apr 2024, 5:58pm
Bowman 🇸🇪 wrote: Looks like it was a bit rough in the end? well done for getting it done, let us know how it went!14th Apr 2024, 6:15pm
Sigh wrote: Ooof! Yes, looks tough - well done!14th Apr 2024, 6:19pm
Mozzer wrote: Its the usual story, going off too quick. I'd trained for 9:45 - 9:50 miles & didn't stick to the plan! All my own fault, but still ended up with a time I'm happy with!
Perfect weather and water stations every 3 miles.14th Apr 2024, 6:22pm
Velociraptor wrote: Not a bad performance, another day you might have got away with those 20s/mile at the start. Well done :)14th Apr 2024, 6:30pm
Bowman 🇸🇪 wrote: We all have done that 😂
Good to hear that you are pleased with the turnout.14th Apr 2024, 9:01pm
The Inspector wrote: You should be pleased with that - well done, great running. Was good to see you at East Didsbury, if only fleetingly. According to the official results and predictive timings I’ve yet to start the race! I’ve emailed to try and resolve.14th Apr 2024, 10:45pm
Sushi wrote: Well done. 15th Apr 2024, 7:36am
Mozzer wrote: Thanks all, a great day out & I'm happy with the time Add a comment
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1) 1mi - 17:05(17:05/mi) 105/113bpm [1794b/mi] 105cal 53/56rpm
2) 0.3mi - 5:12(17:06/mi) 113/122bpm [1932b/mi] 33cal 53/55rpm Add a comment
1) 1mi - 17:16(17:16/mi) 111/128bpm [1917b/mi] 110cal 52/56rpm
2) 0.94mi - 16:02(17:00/mi) 110/117bpm [1869b/mi] 99cal 53/56rpm Add a comment
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1) 1mi - 18:07(18:07/mi) 73/96bpm [1323b/mi] 101cal 52/56rpm
2) 0.01mi - 17(19:30/mi) 71/71bpm [1384b/mi] 1cal 51/53rpm Add a comment
1) 1mi - 18:56(18:56/mi) 93/112bpm [1761b/mi] 113cal 50/57rpm
2) 0.07mi - 1:20(20:12/mi) 106/117bpm [2141b/mi] 9cal 47/55rpm Add a comment
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1) 1mi - 17:10(17:10/mi) 101/110bpm [1733b/mi] 105cal 53/56rpm
2) 0.32mi - 5:19(16:38/mi) 105/114bpm [1747b/mi] 34cal 54/56rpm Add a comment
1) 1mi - 9:37(9:37/mi) 118/125bpm [1134b/mi] 109cal 337/419W
2) 1mi - 9:30(9:30/mi) 128/131bpm [1216b/mi] 115cal 343/453W 3) 1mi - 9:17(9:17/mi) 151/159bpm [1401b/mi] 125cal 334/390W 4) 0.29mi - 2:38(8:56/mi) 155/162bpm [1384b/mi] 37cal 365/456W 17th Apr 2024, 12:52pm
Bowman 🇸🇪 wrote: Boom, another good one mate :)17th Apr 2024, 4:03pm
Velociraptor wrote: Well done :) Add a comment
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Thu 18th Apr
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Fri 19th Apr
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1) 1mi - 16:33(16:33/mi) 117/141bpm [1936b/mi] 134cal 53/56rpm
2) 0.01mi - 10(20:19/mi) 105/105bpm [2134b/mi] 1cal 51/53rpm Add a comment
1) 0.39mi - 7:52(20:20/mi) 103/116bpm [2094b/mi] 50cal 42/61rpm
Add a comment
1) 1mi - 9:31(9:31/mi) 147/154bpm [1399b/mi] 124cal 318/401W
2) 1mi - 9:25(9:25/mi) 149/153bpm [1403b/mi] 125cal 329/386W 3) 1mi - 9:19(9:19/mi) 153/157bpm [1426b/mi] 128cal 346/466W 4) 0.05mi - 28(9:00/mi) 153/153bpm [1377b/mi] 6cal 337/341W |
1) 1mi - 17:03(17:03/mi) 105/120bpm [1791b/mi] 130cal 51/57rpm
2) 0.24mi - 4:04(16:46/mi) 105/118bpm [1760b/mi] 28cal 52/55rpm Add a comment
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1) 1mi - 9:10(9:10/mi) 129/144bpm [1183b/mi] 116cal 345/448W
2) 1mi - 8:59(8:59/mi) 152/157bpm [1365b/mi] 129cal 364/431W 3) 1mi - 8:52(8:52/mi) 157/162bpm [1393b/mi] 130cal 370/426W 4) 0.21mi - 1:49(8:37/mi) 162/166bpm [1395b/mi] 27cal 400/484W 20th Apr 2024, 12:29pm
Sigh wrote: Nice one :-)20th Apr 2024, 1:16pm
Bowman 🇸🇪 wrote: Nice park running:)20th Apr 2024, 6:39pm
Velociraptor wrote: Well done :)20th Apr 2024, 6:55pm
Mozzer wrote: Cheers, 3 short recovery runs after Manchester. Back to normal training next week as all feels good ;-) Add a comment
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1) 1mi - 10:28(10:28/mi) 137/146bpm [1434b/mi] 134cal 317/395W
2) 1mi - 10:16(10:16/mi) 146/157bpm [1498b/mi] 137cal 328/418W 3) 1mi - 10:32(10:32/mi) 150/159bpm [1581b/mi] 137cal 301/391W 4) 1mi - 10:39(10:39/mi) 150/154bpm [1598b/mi] 137cal 301/352W 5) 1mi - 10:19(10:19/mi) 151/155bpm [1558b/mi] 138cal 317/432W 6) 1mi - 9:53(9:53/mi) 150/156bpm [1483b/mi] 129cal 336/496W 7) 0.85mi - 8:28(9:59/mi) 153/157bpm [1528b/mi] 115cal 344/385W 21st Apr 2024, 3:15pm
Bowman 🇸🇪 wrote: Well run!21st Apr 2024, 5:18pm
Sigh wrote: Nice afternoon for it!21st Apr 2024, 5:32pm
Mozzer wrote: Thanks, a nice relaxed trail run with a clubmate21st Apr 2024, 9:04pm
Velociraptor wrote: Well done :) Add a comment
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1) 1mi - 16:48(16:48/mi) 111/128bpm [1864b/mi] 112cal 53/108rpm
2) 0.32mi - 5:22(16:47/mi) 94/99bpm [1578b/mi] 35cal 53/55rpm Add a comment
1) 1mi - 22:01(22:01/mi) 97/117bpm [2135b/mi] 135cal 44/79rpm
2) 0.89mi - 16:03(18:03/mi) 96/116bpm [1733b/mi] 103cal 50/56rpm Add a comment
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1) 1mi - 17:52(17:52/mi) 90/99bpm [1607b/mi] 108cal 50/55rpm
2) 0.5mi - 8:34(17:08/mi) 96/107bpm [1645b/mi] 54cal 53/55rpm Add a comment
1) 1mi - 16:29(16:29/mi) 105/120bpm [1731b/mi] 114cal 53/65rpm
2) 0.27mi - 4:55(18:08/mi) 103/114bpm [1867b/mi] 31cal 47/58rpm Add a comment
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1) 1mi - 17:49(17:49/mi) 104/120bpm [1853b/mi] 115cal 49/56rpm
2) 0.61mi - 12:11(19:58/mi) 102/113bpm [2036b/mi] 79cal 44/56rpm Add a comment
1) 1mi - 9:55(9:55/mi) 140/148bpm [1389b/mi] 129cal 325/410W
2) 1mi - 9:36(9:36/mi) 155/161bpm [1489b/mi] 133cal 334/380W 3) 1mi - 9:25(9:25/mi) 149/151bpm [1404b/mi] 130cal 344/378W 4) 1mi - 9:14(9:14/mi) 152/156bpm [1404b/mi] 129cal 343/448W 5) 1mi - 9:11(9:11/mi) 153/161bpm [1405b/mi] 129cal 354/395W 6) 1mi - 9:23(9:23/mi) 155/161bpm [1454b/mi] 131cal 354/431W 7) 1mi - 8:58(8:58/mi) 156/161bpm [1399b/mi] 128cal 368/414W 8) 0.19mi - 1:47(9:18/mi) 160/162bpm [1489b/mi] 26cal 396/480W 24th Apr 2024, 7:02am
Bowman 🇸🇪 wrote: Nice and early one, well done!24th Apr 2024, 7:07am
Velociraptor wrote: Well done 😀24th Apr 2024, 7:26am
Mozzer wrote: We've not had many sunny mornings recently, got to make the most of them! A lovely morning for a run :-)24th Apr 2024, 8:04am
Bowman 🇸🇪 wrote: Sounds lovely!24th Apr 2024, 9:17am
Sigh wrote: Great run, well done! Add a comment
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Thu 25th Apr
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Fri 26th Apr
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Sat 27th Apr
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Sun 28th Apr
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Mon 29th Apr
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Tue 30th Apr
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Wed 1st May
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1) 1mi - 9:21(9:21/mi) 145/156bpm [1357b/mi] 127cal 342/485W
2) 1mi - 9:18(9:18/mi) 158/163bpm [1469b/mi] 133cal 344/459W 3) 1mi - 9:14(9:14/mi) 163/166bpm [1504b/mi] 135cal 352/393W 4) 1mi - 9:19(9:19/mi) 163/168bpm [1518b/mi] 135cal 352/421W 5) 1mi - 9:07(9:07/mi) 167/169bpm [1524b/mi] 135cal 370/417W 6) 0.15mi - 1:23(9:03/mi) 167/169bpm [1511b/mi] 21cal 376/414W |
1) 0.33mi - 8:58(27:10/mi) 99/112bpm [2689b/mi] 52cal 32/54rpm
Add a comment
1) 0.98mi - 40:56(41:57/mi) 104/133bpm [4363b/mi] 225cal 20/71rpm
Add a comment
1) 0.25mi - 5:22(21:51/mi) 129/140bpm [2818b/mi] 58cal 44/65rpm
2) 0mi - 1(51:27:15/mi) 123/123bpm [379733b/mi] Cool down after parkrun Add a comment
1) 1mi - 9:56(9:56/mi) 137/146bpm [1362b/mi] 130cal 322/395W
2) 1mi - 8:53(8:53/mi) 156/164bpm [1385b/mi] 129cal 373/432W 3) 1mi - 7:27(7:27/mi) 168/173bpm [1252b/mi] 118cal 453/546W 4) 0.13mi - 57(7:27/mi) 171/173bpm [1275b/mi] 15cal 434/452W parkrun. Started as a gentle run with clubmates, and descended into a quick finish 😂 27th Apr 2024, 10:08am
Bowman 🇸🇪 wrote: Well run there!27th Apr 2024, 11:54am
Velociraptor wrote: Well done :)27th Apr 2024, 1:04pm
Sigh wrote: Well done! Good luck for Uttox half tomorrow!27th Apr 2024, 1:42pm
Mozzer wrote: Cheers, thanks all. Add a comment
1) 0.8mi - 8:43(10:52/mi) 147/168bpm [1598b/mi] 112cal 297/442W
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1) 1mi - 9:33(9:33/mi) 138/155bpm [1317b/mi] 128cal 361/482W
2) 1mi - 9:35(9:35/mi) 155/158bpm [1484b/mi] 137cal 378/444W 3) 1mi - 9:09(9:09/mi) 151/156bpm [1381b/mi] 129cal 352/467W 4) 1mi - 8:59(8:59/mi) 151/157bpm [1357b/mi] 126cal 370/474W 5) 1mi - 9:07(9:07/mi) 153/157bpm [1395b/mi] 127cal 357/430W 6) 1mi - 8:45(8:45/mi) 149/156bpm [1304b/mi] 115cal 338/471W 7) 1mi - 9:19(9:19/mi) 154/163bpm [1434b/mi] 129cal 374/488W 8) 1mi - 9:38(9:38/mi) 158/169bpm [1521b/mi] 138cal 385/500W 9) 1mi - 8:47(8:47/mi) 152/159bpm [1335b/mi] 113cal 324/518W 10) 1mi - 8:54(8:54/mi) 153/158bpm [1361b/mi] 121cal 364/427W 11) 1mi - 9:03(9:03/mi) 158/162bpm [1431b/mi] 129cal 384/464W 12) 1mi - 8:57(8:57/mi) 162/166bpm [1449b/mi] 131cal 395/492W 13) 1mi - 7:34(7:34/mi) 163/170bpm [1233b/mi] 113cal 375/478W 14) 0.17mi - 1:14(7:22/mi) 166/168bpm [1223b/mi] 19cal 437/458W 28th Apr 2024, 12:32pm
Velociraptor wrote: Well done 😀28th Apr 2024, 12:56pm
Sigh wrote: Brilliant, well done!28th Apr 2024, 1:50pm
Bowman 🇸🇪 wrote: Nicely dodged under 2h, that’s a hilly HM. splendid! 28th Apr 2024, 2:18pm
Mozzer wrote: Cheers! Its definitely a lumpy half!28th Apr 2024, 6:27pm
The Inspector wrote: Nice going Add a comment
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1) 1mi - 17:16(17:16/mi) 96/113bpm [1657b/mi] 109cal 53/56rpm
2) 1mi - 16:57(16:57/mi) 100/109bpm [1695b/mi] 107cal 53/57rpm 3) 0.3mi - 5:04(16:53/mi) 103/108bpm [1740b/mi] 33cal 53/55rpm Add a comment
1) 1mi - 19:32(19:37/mi) 106/120bpm [2080b/mi] 123cal 49/62rpm
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1) 0.77mi - 11:21(14:47/mi) 108/122bpm [1596b/mi] 88cal 52/55rpm
Add a comment
1) 1mi - 16:54(16:54/mi) 105/124bpm [1775b/mi] 111cal 53/58rpm
2) 1mi - 16:30(16:30/mi) 112/123bpm [1848b/mi] 110cal 54/55rpm 3) 0.62mi - 11:28(18:28/mi) 110/121bpm [2032b/mi] 72cal 52/56rpm Add a comment
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1) 1mi - 9:15(9:15/mi) 124/148bpm [1148b/mi] 114cal 356/505W
2) 1mi - 9:08(9:08/mi) 152/160bpm [1389b/mi] 130cal 356/428W 3) 1mi - 8:59(8:59/mi) 157/162bpm [1411b/mi] 130cal 351/488W 4) 1mi - 9:23(9:23/mi) 161/167bpm [1512b/mi] 138cal 355/493W 5) 1mi - 8:52(8:52/mi) 164/167bpm [1454b/mi] 132cal 389/518W 6) 0.06mi - 32(8:52/mi) 163/164bpm [1445b/mi] 8cal 366/377W 1st May 2024, 12:42pm
Velociraptor wrote: Well done :)1st May 2024, 12:57pm
Bowman 🇸🇪 wrote: Nice man! Add a comment
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
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1) 1mi - 9:12(9:12/mi) 137/147bpm [1261b/mi] 121cal 349/481W
2) 1mi - 8:28(8:28/mi) 151/158bpm [1279b/mi] 124cal 382/448W 3) 1mi - 8:11(8:11/mi) 156/159bpm [1275b/mi] 123cal 403/454W 4) 0.19mi - 1:43(9:00/mi) 158/159bpm [1422b/mi] 26cal 419/514W |
1) 1mi - 9:04(9:04/mi) 143/153bpm [1296b/mi] 124cal 356/441W
2) 1mi - 9:07(9:07/mi) 148/151bpm [1350b/mi] 128cal 348/419W 3) 1mi - 9:01(9:01/mi) 151/158bpm [1362b/mi] 128cal 373/480W 4) 1mi - 8:55(8:55/mi) 153/161bpm [1365b/mi] 129cal 378/554W 5) 1mi - 8:51(8:51/mi) 154/160bpm [1364b/mi] 126cal 368/521W 6) 1mi - 8:59(8:59/mi) 154/159bpm [1382b/mi] 128cal 356/493W 7) 1mi - 8:40(8:40/mi) 158/164bpm [1369b/mi] 128cal 384/525W 8) 0.16mi - 1:25(8:40/mi) 157/158bpm [1361b/mi] 21cal 379/398W |
1) 1mi - 21:41(21:41/mi) 108/122bpm [2342b/mi] 140cal 35/76rpm
2) 0.36mi - 10:14(28:41/mi) 99/110bpm [2840b/mi] 49cal 31/53rpm Add a comment
1) 1mi - 8:32(8:32/mi) 147/154bpm [1254b/mi] 124cal 386/565W
2) 1mi - 8:13(8:13/mi) 156/160bpm [1281b/mi] 124cal 408/595W 3) 1mi - 8:02(8:02/mi) 159/162bpm [1277b/mi] 123cal 412/568W 4) 0.18mi - 1:09(6:24/mi) 163/164bpm [1043b/mi] 19cal 518/615W 4th May 2024, 10:46am
Velociraptor wrote: Well done :)4th May 2024, 12:37pm
Sigh wrote: Speedy!4th May 2024, 1:14pm
Bowman 🇸🇪 wrote: Good one! Add a comment
1) 1mi - 9:50(9:50/mi) 130/137bpm [1277b/mi] 124cal 337/408W
2) 0.22mi - 1:58(9:05/mi) 137/143bpm [1244b/mi] 26cal 365/445W Add a comment
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1) 1mi - 19:48(19:48/mi) 115/133bpm [2276b/mi] 143cal 46/56rpm
2) 1mi - 17:10(17:10/mi) 111/121bpm [1905b/mi] 108cal 52/55rpm 3) 0.65mi - 11:45(18:09/mi) 117/146bpm [2124b/mi] 85cal 49/55rpm Add a comment
1) 1mi - 30:42(30:42/mi) 93/114bpm [2854b/mi] 154cal 27/78rpm
2) 0.58mi - 18:26(31:55/mi) 92/105bpm [2937b/mi] 89cal 26/77rpm Add a comment
1) 1mi - 9:51(9:51/mi) 130/140bpm [1281b/mi] 123cal 324/424W
2) 1mi - 9:44(9:44/mi) 142/151bpm [1381b/mi] 133cal 374/508W 3) 1mi - 11:27(11:27/mi) 143/156bpm [1637b/mi] 154cal 370/558W 4) 1mi - 10:25(10:25/mi) 148/156bpm [1542b/mi] 138cal 320/443W 5) 1mi - 11:37(11:37/mi) 131/148bpm [1522b/mi] 116cal 243/416W 6) 0.65mi - 6:02(9:21/mi) 132/147bpm [1235b/mi] 74cal 303/401W |
1) 1mi - 9:22(9:22/mi) 137/146bpm [1282b/mi] 127cal 349/437W
2) 1mi - 8:40(8:40/mi) 147/152bpm [1275b/mi] 124cal 373/442W 3) 0.96mi - 8:15(8:37/mi) 152/156bpm [1309b/mi] 121cal 382/434W |
1) 1mi - 18:48(18:48/mi) 97/116bpm [1824b/mi] 124cal 46/57rpm
2) 0.12mi - 1:55(16:17/mi) 105/114bpm [1709b/mi] 13cal 54/56rpm Add a comment
1) 1mi - 17:12(17:12/mi) 92/110bpm [1583b/mi] 112cal 53/56rpm
2) 1mi - 16:29(16:29/mi) 100/131bpm [1649b/mi] 109cal 53/56rpm 3) 0.64mi - 10:52(16:56/mi) 110/122bpm [1863b/mi] 80cal 53/56rpm Add a comment
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