Sat 27th Apr 2024 at 9:06am by Mozzer

Run > parkrun

Good
breezy

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Time
27:13
Miles
3.13
Min/mi
8:42
Pacing
84.2%
WAVA
53.58
Stride(cm)
113
Cals
392
Watts
380
Cadence
164
BPM
153
%MHR
87.3
B/mi
1328
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

4 comments

1) 1mi - 9:56(9:56/mi) 137/146bpm [1362b/mi] 130cal 322/395W
2) 1mi - 8:53(8:53/mi) 156/164bpm [1385b/mi] 129cal 373/432W
3) 1mi - 7:27(7:27/mi) 168/173bpm [1252b/mi] 118cal 453/546W
4) 0.13mi - 57(7:27/mi) 171/173bpm [1275b/mi] 15cal 434/452W

parkrun. Started as a gentle run with clubmates, and descended into a quick finish 😂

9:56 8:53 7:27 57

	Bowman 🇸🇪 Well run there!
	Velociraptor Well done
	Sigh Well done! Good luck for Uttox half tomorrow!
	Mozzer Cheers, thanks all.

Pin Map

0mi in 0

Pace

10%

28%

12%

10%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:38	1:38	13:05	122 94-137	1596	160 136-164	268 152-292	2/1
0.25	2:59	1:20	10:44	131 127-135	1406	161 158-166	306 283-359	1/1
0.38	4:12	1:13	9:47	137 135-138	1340	161 158-162	318 312-325	0/1
0.50	5:24	1:12	9:35	143 137-144	1371	162 160-168	328 314-355	0/1
0.63	6:30	1:07	8:52	141 140-142	1250	163 162-166	337 316-364	1/1
0.75	7:41	1:11	9:25	143 141-146	1346	162 160-164	372 348-395	0/2
0.88	8:49	1:08	9:02	146 145-146	1318	163 160-164	359 345-385	3/0
1.00	9:56	1:07	9:00	145 145-146	1305	163 160-164	351 343-365	2/0
1.13	11:07	1:11	9:26	148 145-153	1397	163 160-166	376 343-432	1/1
1.25	12:16	1:09	9:15	153 153-155	1415	162 158-166	384 363-402	3/1
1.38	13:27	1:10	9:22	155 154-155	1452	162 158-166	378 354-406	4/0
1.50	14:38	1:11	9:29	156 154-157	1479	161 160-166	374 343-418	3/0
1.63	15:47	1:09	9:12	155 153-157	1427	162 158-164	337 326-350	4/0
1.75	16:50	1:03	8:23	157 153-162	1317	164 160-168	354 340-365	1/2
1.88	17:49	1:00	7:57	162 161-162	1287	166 164-168	374 353-387	0/4
2.00	18:49	1:00	7:56	162 162-164	1286	165 162-170	407 365-427	0/5
2.13	19:51	1:03	8:20	163 162-164	1359	164 160-166	416 408-422	0/4
2.25	20:47	55	7:24	163 162-163	1205	167 162-176	414 396-454	2/2
2.38	21:36	50	6:37	164 163-165	1085	173 170-176	470 441-492	1/3
2.50	22:30	54	7:13	166 165-168	1197	171 168-172	515 483-546	0/3
2.63	23:26	56	7:27	167 166-168	1243	169 168-172	480 458-527	3/0
2.75	24:25	59	7:50	171 169-172	1339	167 166-168	461 447-475	2/1
2.88	25:21	56	7:29	172 172-173	1288	168 166-170	435 428-448	1/1
3.00	26:16	55	7:16	173 172-173	1258	168 166-170	439 434-450	1/2
3.13	27:12	56	7:29	171 168-173	1281	168 162-172	435 411-452	3/3
3.13	27:13	1	10:34	168 168-168	1776	162 162-162	408 408-408	0/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 22m, Flat prediction 26:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	9:18
See your biggest climbs

Power

380W (546 max)

Power Graph

Power Bands

Cadence

164 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	3.1	27:07	8:41
Walk	0.1	136	0	1	11:47
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.23%	More
800m	3:30	7:03	54.77%	More
1km	4:28	7:11	56.07%	More
Mile	7:21	7:21	58.01%	More
5k	26:53	8:39	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.49
5km	27:00	8:41	53.68
5M	45:26	9:05	51.93
10km	57:38	9:17	51.12
10M	1:37:01	9:42	50.19
Half	2:10:22	9:57	49.03
20M	3:27:07	10:21	48.91
Mara	4:38:19	10:37	48.53

Fetch Miles

13:20	Wammy parkrun / Newcastle 10k final mile
7:23	Wammy parkrun / Newcastle 10k final mile

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