Wed 24th Apr 2024 at 5:27am by Mozzer

Run > General

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Time
1:07:31
Miles
7.19
Min/mi
9:23
Pacing
96.1%
WAVA
50.93
Stride(cm)
108
Cals
935
Watts
347
Cadence
159
BPM
152
%MHR
86.6
B/mi
1424
Asc(m)
51
Surface
Road

Notes & Comments

5 comments

1) 1mi - 9:55(9:55/mi) 140/148bpm [1389b/mi] 129cal 325/410W
2) 1mi - 9:36(9:36/mi) 155/161bpm [1489b/mi] 133cal 334/380W
3) 1mi - 9:25(9:25/mi) 149/151bpm [1404b/mi] 130cal 344/378W
4) 1mi - 9:14(9:14/mi) 152/156bpm [1404b/mi] 129cal 343/448W
5) 1mi - 9:11(9:11/mi) 153/161bpm [1405b/mi] 129cal 354/395W
6) 1mi - 9:23(9:23/mi) 155/161bpm [1454b/mi] 131cal 354/431W
7) 1mi - 8:58(8:58/mi) 156/161bpm [1399b/mi] 128cal 368/414W
8) 0.19mi - 1:47(9:18/mi) 160/162bpm [1489b/mi] 26cal 396/480W

9:55 9:36 9:25 9:14 9:11 9:23 8:58 1:47

	Bowman 🇸🇪 Nice and early one, well done!
	Velociraptor Well done 😀
	Mozzer We've not had many sunny mornings recently, got to make the most of them! A lovely morning for a run
	Bowman 🇸🇪 Sounds lovely!
	Sigh Great run, well done!

Pin Map

0mi in 0

Pace

33%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	129 99-140	1307	154 102-160	312 59-347	1/3
0.50	5:00	2:28	9:52	141 136-146	1391	156 154-160	330 275-374	4/4
0.75	7:28	2:28	9:51	144 142-145	1418	157 154-160	325 291-350	1/5
1.00	9:55	2:27	9:49	147 145-148	1442	157 154-160	334 271-410	4/5
1.25	12:19	2:24	9:35	151 147-153	1447	157 154-162	323 314-337	0/6
1.50	14:43	2:25	9:39	157 153-159	1515	157 154-162	332 319-345	1/3
1.75	17:08	2:25	9:41	159 157-161	1539	158 154-162	337 285-380	3/5
2.00	19:31	2:23	9:31	153 148-159	1456	158 156-160	343 328-362	4/1
2.25	21:49	2:18	9:13	150 148-151	1383	159 156-162	354 335-378	3/0
2.50	24:11	2:22	9:27	150 147-151	1418	158 156-162	340 325-358	2/2
2.75	26:34	2:22	9:29	150 147-151	1423	159 156-162	342 332-352	3/0
3.00	28:56	2:23	9:32	147 146-148	1401	159 156-162	340 325-363	3/1
3.25	31:18	2:21	9:24	149 147-152	1401	159 156-162	341 332-352	3/1
3.50	33:36	2:19	9:15	151 151-152	1398	159 154-162	330 298-352	2/5
3.75	35:53	2:17	9:08	152 151-154	1388	159 156-162	362 312-448	3/5
4.00	38:11	2:17	9:09	154 150-156	1410	159 158-162	338 307-356	2/2
4.25	40:26	2:15	9:00	149 148-151	1341	159 156-164	343 315-366	0/7
4.50	42:47	2:21	9:26	153 151-156	1442	160 158-166	368 348-395	4/0
4.75	45:04	2:17	9:09	155 153-156	1418	160 156-162	348 324-385	3/2
5.00	47:22	2:18	9:10	155 154-161	1422	159 156-162	355 341-384	3/2
5.25	49:40	2:18	9:12	158 155-161	1453	159 158-160	354 346-390	1/1
5.50	52:01	2:22	9:26	156 155-158	1472	160 154-162	368 347-404	5/0
5.75	54:23	2:22	9:27	155 154-157	1465	159 156-160	358 338-394	3/0
6.00	56:45	2:21	9:26	152 148-156	1434	159 156-164	335 271-431	4/6
6.25	59:02	2:17	9:08	151 150-156	1380	160 156-168	366 341-402	3/1
6.50	1:01:16	2:15	8:59	159 157-161	1428	160 158-162	372 350-414	4/1
6.75	1:03:31	2:15	8:59	158 156-159	1418	161 158-164	374 355-400	5/1
7.00	1:05:43	2:12	8:47	158 157-159	1389	161 158-162	360 332-375	1/6
7.19	1:07:31	1:48	9:23	160 157-162	1502	160 154-162	396 347-480	6/0

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 23m, Flat prediction 1:07:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

347W (480 max)

Power Graph

Power Bands

Cadence

159 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	7.2	1:07:26	9:23
Walk	0.1	102	0	5	13:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.77%	More
800m	4:25	8:52	43.58%	More
1km	5:30	8:51	45.57%	More
Mile	8:56	8:56	47.68%	More
5k	28:30	9:10	50.86%	More
5 miles	46:10	9:14	51.11%	More
10k	57:48	9:18	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.61
5km	26:57	8:40	53.78
5M	45:22	9:04	52.01
10km	57:33	9:16	51.19
10M	1:36:52	9:41	50.27
Half	2:10:10	9:56	49.11
20M	3:26:49	10:20	48.98
Mara	4:37:54	10:36	48.60

Fetch Miles

9:40	Rope Lane mile

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