mattglen_

MS Greater London

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Races
30
Miles
2258
Miles
163
Miles
637
WAVA
55.25%
5k
23:33
10k
47:47
Half
2:05:46
Mara
5:01:14

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Recent Blogs
Reimagining the NFL	Jul 2021
It's not what you know...	Jan 2018
Help Needed; Lapped Races, Yay or Nay?	May 2017
A Blog of Firsts	Nov 2016

My parkrun
Bexley parkrun

Recent Training
7th May	Hill Work	3.5mi	39:05
6th May	General	9.5mi	3:41:34
4th May	General	2.9mi	32:53
3rd May	Gym	0mi	29:02
1st May	Gym	0mi	43:26

12 Month Benchmarks	Run
Mile	8:13
5k	30:08
5mi	48:42
10k	1:00:32
10mi	1:37:44
Half	2:10:08

Recent Pictures	Show more

2024 Targets	Set your targets
Run 400

Recent Threads
World Marathon Majors - a 6 star quest

Buddies (5)

Followers (1)

Badges Collected	See available badges
+ 173 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2022	2023	2024	PB	WB
5km	19		24:25 53.04	24:56 51.56	23:33 54.59	29:10 44.06	26:58 47.65	30:20 42.36	29:24 43.71		23:33 7:35/mi	54.59
10km	5	1:02:12 43.22		50:37 52.26	47:47 55.25		53:25 49.42				47:47 7:41/mi	55.25
13.1mi	4			2:05:46 46.13		2:11:32 44.08			2:16:10 42.58	2:10:54 44.29	2:05:46 9:36/mi	46.13
26.2mi	2					5:46:57 35.04			5:01:14 40.35		5:01:14 11:30/mi	40.35

Date	Planned Races			Distance
30 Nov	New Forest Trail Run - Roundhill			21.6km
24 Nov	Boscombe 10k			10km
17 Nov	Wimborne 10			10mi
27 Oct	New Forest 10 miles			10mi
20 Oct	Yorkshire 10 Mile			10mi
13 Oct	Bournemouth Half Marathon			13.1mi
29 Sep	Run Kent Tonbridge Half Marathon			13.1mi
22 Sep	Hoburne 5			5mi
3 Aug	Green Space 10K			10km
7 Jul	Sevenoaks 7			7mi
2024		Result	WAVA	Distance
21 Jan	Brass Monkey Half Marathon SB	2:10:54	44.29	13.1mi
2023		Result	WAVA	Distance
25 Dec	Bexley Parkrun Christmas Day	32:20	39.74	5km
16 Dec	Bexley parkrun	33:36	38.24	5km
28 Jun	Joydens Wood 5K Summer Series - Race 2	29:46	43.17	5km
23 Apr	London Marathon PB	5:01:14	40.35	26.2mi
5 Mar	Dartford Half Marathon SB	2:16:10	42.58	13.1mi
11 Feb	Moors Valley parkrun SB	29:24	43.71	5km
4 Feb	Bexley parkrun	29:35	43.44	5km
2022		Result	WAVA	Distance
25 Dec	Bexley Parkrun Christmas Day	31:30	40.79	5km
5 Nov	parkrun Poznań SB	30:20	42.36	5km
2019		Result	WAVA	Distance
25 May	Dartford Heath parkrun SB	26:58	47.65	5km
8 May	Tower of London Run SB	53:25	49.42	10km
2018		Result	WAVA	Distance
25 Dec	Bexley parkrun SB	29:10	44.06	5km
18 Nov	St Neots Riverside Half Marathon SB	2:11:32	44.08	13.1mi
22 Apr	London Marathon SB	5:46:57	35.04	26.2mi
2017		Result	WAVA	Distance
28 Jun	Joydens Wood 5K Summer Series - Race 2	26:14	48.98	5km
8 Apr	RunThrough Battersea Park 10k PB	47:47	55.25	10km
25 Mar	Southsea parkrun PB	23:33	54.59	5km
4 Feb	Southsea parkrun	23:47	54.05	5km
1 Jan	Bexley parkrun	26:05	49.28	5km
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon PB	2:05:46	46.13	13.1mi
2 Oct	RNLI Portsmouth 10k SB	50:37	52.26	10km
12 Jun	Olympic Park 10k	52:17	50.60	10km
25 May	Joydens Wood 5K Summer Series - Race 1 SB	24:56	51.56	5km
1 Jan	Bexley parkrun	27:07	47.76	5km
2015		Result	WAVA	Distance
29 Jul	Joydens Wood 5K Summer Series - Race 3	25:29	50.82	5km
27 May	Joydens Wood 5K Summer Series - Race 1	26:04	49.68	5km
23 May	Dartford parkrun SB	24:25	53.04	5km
11 Apr	Dartford parkrun	24:59	51.84	5km
2014		Result	WAVA	Distance
22 Jun	Sutton Beast 10k SB	1:02:12	43.22	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	9	0	0	0	0	0	0	0	9
2024	23	7	20	9	6	0	0	0	0	0	0	0	65
2023	0	0	0	0	0	0	0	0	0	0	0	6	6
2023	42	70	100	52	20	20	5	0	7	3	20	28	366
2022	0	0	0	0	7	0	0	0	0	32	0	0	38
2022	13	11	9	17	9	7	0	5	13	20	20	28	150
2021	6	3	0	0	0	0	0	0	0	0	0	0	9
2021	57	25	27	0	6	6	0	0	2	4	8	14	148
2020	3	0	0	0	21	31	72	21	1	0	6	11	164
2020	22	8	12	86	11	34	22	7	10	15	49	57	332
2020	0	0	0	0	140	22	0	0	0	0	0	0	163
2019	0	0	0	0	3	37	51	0	0	0	0	22	112
2019	18	2	5	11	27	0	0	6	5	0	11	0	84
2018	0	0	0	20	0	0	27	2	0	0	0	0	48
2018	56	41	45	37	15	3	0	7	16	25	13	3	260
2017	0	0	0	0	0	0	86	0	0	0	0	0	86
2017	45	18	57	21	53	22	0	8	7	19	21	42	312
2016	0	2	0	0	0	0	48	69	0	0	0	0	120
2016	17	33	12	24	48	26	6	29	43	26	25	20	309
2015	9	22	0	0	0	0	13	0	0	0	0	0	43
2015	32	0	23	30	40	22	20	19	28	2	0	11	225
2014	0	0	0	0	0	6	0	0	0	0	0	0	6

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	0mi, 35:23 Cross - Strength 1) 0mi - 35:23(0/mi) 120/159bpm [INFb/mi] 284cal Add a comment	2.6mi, 1:54:12 Cross - Golf 1) 2.6mi - 1:54:12(43:53/mi) 108/125bpm [4739b/mi] 202cal 25/56rpm 1.37/0mph Add a comment	0mi, 28:03 Cross - Gym 1) 0mi - 28:03(0/mi) 130/167bpm [INFb/mi] 279cal Add a comment	3.5mi, 38:59 Run - General 1) 1mi - 10:01(10:01/mi) 152/159bpm [1523b/mi] 126cal 71/75rpm 6/6.37mph 2) 1mi - 11:48(11:47/mi) 151/165bpm [1779b/mi] 138cal 71/76rpm 5.1/6.37mph 3) 1mi - 11:37(11:40/mi) 153/167bpm [1785b/mi] 133cal 70/84rpm 5.15/7.51mph 4) 0.53mi - 5:29(10:26/mi) 154/171bpm [1607b/mi] 66cal 70/84rpm 5.76/7.51mph Add a comment	-	0mi, 39:00 Cross - Gym 1) 0mi - 39:00(0/mi) 115/157bpm [INFb/mi] 291cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	-	-	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	2.1mi, 24:07 Run - General 1) 1mi - 10:46(10:47/mi) 148/167bpm [1596b/mi] 129cal 58/79rpm 5.57/7.5mph 2) 1mi - 12:02(12:02/mi) 152/173bpm [1829b/mi] 142cal 62/79rpm 4.99/7.5mph 3) 0.14mi - 1:15(9:11/mi) 152/173bpm [1395b/mi] 19cal 63/79rpm 6.54/7.5mph Add a comment	-	-	3mi, 31:54 Run - General 1) 1mi - 9:41(9:44/mi) 156/170bpm [1517b/mi] 128cal 64/74rpm 6.17/6.85mph 2) 1mi - 10:53(10:52/mi) 159/176bpm [1728b/mi] 143cal 69/126rpm 5.52/7.58mph 3) 1mi - 11:17(11:18/mi) 164/183bpm [1854b/mi] 158cal 69/126rpm 5.31/7.58mph Add a comment	-	0mi, 43:26 Cross - Gym 1) 0mi - 43:26(0/mi) 113/147bpm [INFb/mi] 303cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	0mi, 29:02 Cross - Gym 1) 0mi - 29:02(0/mi) 111/167bpm [INFb/mi] 211cal Add a comment	2.9mi, 32:53 Run - General 1) 1mi - 11:10(11:10/mi) 149/165bpm [1663b/mi] 127cal 71/123rpm 5.38/6.85mph 2) 1mi - 11:48(11:48/mi) 150/171bpm [1770b/mi] 130cal 69/123rpm 5.09/7.64mph 3) 0.85mi - 9:51(11:33/mi) 152/179bpm [1756b/mi] 113cal 69/123rpm 5.2/7.64mph Add a comment	-	9.5mi, 3:41:34 Walk - General 1) 1mi - 20:10(20:11/mi) 92/109bpm [1857b/mi] 88cal 49/51rpm 2.97/2.97mph 2) 1mi - 22:41(22:41/mi) 104/150bpm [2359b/mi] 148cal 48/51rpm 2.65/2.65mph 3) 1mi - 26:16(26:17/mi) 108/154bpm [2839b/mi] 134cal 44/51rpm 2.28/2.28mph 4) 1mi - 24:57(24:55/mi) 107/154bpm [2666b/mi] 117cal 43/51rpm 2.41/2.41mph 5) 1mi - 24:29(24:30/mi) 109/154bpm [2671b/mi] 147cal 43/51rpm 2.45/2.45mph 6) 1mi - 26:46(26:47/mi) 112/165bpm [3000b/mi] 161cal 41/53rpm 2.24/2.24mph 7) 1mi - 21:18(21:18/mi) 111/165bpm [2363b/mi] 128cal 42/53rpm 2.82/2.82mph 8) 1mi - 21:28(21:29/mi) 111/165bpm [2384b/mi] 151cal 40/53rpm 2.79/2.79mph 9) 1mi - 22:07(22:06/mi) 112/165bpm [2475b/mi] 129cal 40/53rpm 2.72/2.72mph 10) 0.48mi - 11:18(23:24/mi) 112/165bpm [2621b/mi] 56cal 41/53rpm 2.56/2.56mph Add a comment	3.5mi, 39:05 Run - Hill Work 1) 1mi - 10:04(10:05/mi) 153/163bpm [1542b/mi] 133cal 69/75rpm 5.96/7.23mph 2) 1mi - 11:44(11:42/mi) 157/182bpm [1838b/mi] 157cal 70/82rpm 5.13/7.23mph 3) 1mi - 12:47(12:51/mi) 155/182bpm [1991b/mi] 143cal 69/82rpm 4.68/7.23mph 4) 0.48mi - 4:25(9:07/mi) 158/187bpm [1441b/mi] 74cal 70/82rpm 6.59/7.23mph Add a comment	-

mattglen_

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