Sun 21st Apr 2024 at 8:14am by LazyDaisy

Run > Race

v windy

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Time
6:33:14
Miles
26.44
Min/mi
14:52
Pacing
85.2%
WAVA
50.85
Stride(cm)
74
Cals
2704
Cadence
146
BPM
137
%MHR
79.2
B/mi
2037
Asc(m)
1093
Hillscore
4
Surface
Road

Notes & Comments

13 comments

1) 1mi - 12:01(12:01/mi) 137/150bpm [1646b/mi] 98cal 5/5.24mph
2) 1mi - 11:38(11:38/mi) 147/150bpm [1710b/mi] 99cal 5.16/5.41mph
3) 1mi - 11:54(11:54/mi) 149/155bpm [1774b/mi] 101cal 5.04/5.34mph
4) 1mi - 11:54(11:54/mi) 153/158bpm [1820b/mi] 103cal 5.04/5.3mph
5) 1mi - 12:09(12:09/mi) 154/166bpm [1872b/mi] 103cal 4.94/5.24mph
6) 1mi - 12:21(12:21/mi) 155/164bpm [1914b/mi] 104cal 4.86/5.09mph
7) 1mi - 13:38(13:38/mi) 152/162bpm [2073b/mi] 103cal 4.4/4.97mph
8) 1mi - 13:48(13:48/mi) 147/157bpm [2029b/mi] 101cal 4.35/5.01mph
9) 1mi - 13:49(13:49/mi) 149/154bpm [2058b/mi] 99cal 4.34/4.84mph
10) 1mi - 14:04(14:04/mi) 147/159bpm [2067b/mi] 100cal 4.27/4.86mph
11) 1mi - 14:42(14:42/mi) 146/158bpm [2145b/mi] 98cal 4.08/4.93mph
12) 1mi - 15:44(15:44/mi) 137/150bpm [2156b/mi] 101cal 3.81/4.68mph
13) 1mi - 15:23(15:23/mi) 129/153bpm [1985b/mi] 103cal 3.9/4.51mph
14) 1mi - 14:39(14:39/mi) 142/155bpm [2081b/mi] 100cal 4.09/4.78mph
15) 1mi - 16:41(16:41/mi) 135/150bpm [2252b/mi] 103cal 3.6/4.76mph
16) 1mi - 17:18(17:18/mi) 123/141bpm [2129b/mi] 103cal 3.47/4.59mph
17) 1mi - 15:50(15:50/mi) 130/143bpm [2058b/mi] 103cal 3.79/4.76mph
18) 1mi - 15:56(15:56/mi) 132/146bpm [2102b/mi] 104cal 3.77/4.09mph
19) 1mi - 16:11(16:11/mi) 130/141bpm [2105b/mi] 102cal 3.71/4.11mph
20) 1mi - 17:09(17:09/mi) 128/153bpm [2195b/mi] 105cal 3.5/3.99mph
21) 1mi - 15:56(15:56/mi) 127/138bpm [2023b/mi] 105cal 3.77/4.11mph
22) 1mi - 16:04(16:04/mi) 127/153bpm [2040b/mi] 103cal 3.73/4.05mph
23) 1mi - 16:41(16:41/mi) 126/135bpm [2101b/mi] 104cal 3.6/4.17mph
24) 1mi - 17:25(17:25/mi) 125/134bpm [2177b/mi] 106cal 3.44/4.24mph
25) 1mi - 16:38(16:38/mi) 126/136bpm [2096b/mi] 104cal 3.61/4.01mph
26) 1mi - 16:30(16:30/mi) 125/134bpm [2062b/mi] 104cal 3.64/4.01mph
27) 0.44mi - 7:12(16:26/mi) 124/128bpm [2037b/mi] 45cal 3.65/4.03mph

12:01 11:38 11:54 11:54 12:09 12:21 13:38 13:48 13:49 14:04 14:42 15:44 15:23 14:39 16:41 17:18 15:50 15:56 16:11 17:09 15:56 16:04 16:41 17:25 16:38 16:30 7:12

	Ness Well done! 🏅👏
	Autumnleaves Amazing! Well done
	Corrah Well done, awesome job xx
	The Pin Lady Well done! Great effort.
	TeeBee Very well done! So impressive.
	LindsD Bloody well done!
	LindsD Bloody well done!
	Mrs Jigs (Luverlylegs) Bloomin amazing! Well done 👏🏻
	Pothunter
	northernslowcoach Fabulous
	Mandymoo Fabulous xx
	alpenrose Well done - great job!
	Mountkeen Well done!!!

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	12:00	12:00	12:00	136 98-150	1633	163 80-168	34/37
2.00	23:38	11:38	11:38	146 142-150	1698	169 166-172	49/46
3.00	35:33	11:54	11:54	149 145-155	1774	168 162-172	78/76
4.00	47:28	11:55	11:55	153 150-157	1823	168 164-170	58/58
5.00	59:37	12:09	12:09	154 150-166	1872	168 162-172	75/66
6.00	1:11:58	12:21	12:21	155 150-164	1914	166 86-172	83/92
7.00	1:25:36	13:38	13:38	151 130-162	2059	159 120-170	54/51
8.00	1:39:24	13:48	13:48	147 133-156	2028	157 130-170	41/37
9.00	1:53:13	13:49	13:49	149 140-154	2059	161 82-170	91/96
10.00	2:07:17	14:04	14:04	147 135-158	2067	155 128-172	56/65
11.00	2:21:59	14:42	14:42	146 132-158	2147	148 124-172	116/110
12.00	2:37:42	15:43	15:43	137 127-150	2154	140 122-170	64/66
13.00	2:53:06	15:23	15:23	130 106-153	2001	143 128-170	53/56
14.00	3:07:46	14:40	14:40	143 133-155	2097	151 122-170	49/38
15.00	3:24:28	16:42	16:42	134 116-150	2239	136 108-170	51/55
16.00	3:41:44	17:17	17:17	122 100-140	2108	132 118-166	57/68
17.00	3:57:34	15:50	15:50	130 110-143	2058	138 118-182	53/46
18.00	4:13:32	15:57	15:57	132 127-145	2106	133 126-146	89/80
19.00	4:29:41	16:10	16:10	130 125-141	2101	132 124-144	101/104
20.00	4:46:50	17:09	17:09	128 122-151	2194	132 116-146	67/71
21.00	5:02:46	15:56	15:56	127 122-138	2023	134 116-144	68/62
22.00	5:18:50	16:04	16:04	129 123-153	2073	133 126-138	42/46
23.00	5:35:30	16:40	16:40	126 121-134	2100	132 116-144	39/40
24.00	5:52:56	17:26	17:26	125 117-133	2179	129 114-144	66/74
25.00	6:09:33	16:37	16:37	126 120-136	2094	130 122-138	78/74
26.00	6:26:03	16:30	16:30	125 121-134	2062	131 124-136	39/39
26.44	6:33:15	7:12	16:27	124 121-128	2039	132 124-138	10/9

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1093m, Range 40m, Flat prediction 6:32:50

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	12:18
13 5.8%	15:00
12 1.6%	19:02
See your biggest climbs

Cadence

146 (182 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.5	167	10.8	2:15:45	12:33
Walk	65.4	131	15.6	4:17:23	16:28
Still	0.0	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	41.51%	More
800m	5:43	11:31	50.85%	More
1km	7:12	11:34	51.60%	More
Mile	11:38	11:38	51.11%	More
5k	36:33	11:46	56.83%	More
5 miles	59:35	11:55	57.28%	More
10k	1:14:36	12:00	57.45%	More
10 miles	2:07:17	12:44	55.92%	More
Half	2:54:28	13:19	53.88%	More
20 miles	4:46:50	14:21	51.74%	More
Mara	6:29:26	14:52	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	48.67
5km	40:38	13:05	51.13
5M	1:07:18	13:28	50.71
10km	1:24:43	13:38	50.59
10M	2:20:18	14:02	50.73
Half	3:06:48	14:16	49.97
20M	4:52:31	14:38	50.73
Mara	6:29:27	14:52	50.81

Fetch Miles

17:30

Exmouth sea front

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