STATUS Recovering mojo
-
Races
65 -
Miles
6416 -
Miles
1 -
Miles
2482 -
WAVA
70.76% -
Mile
8:52 -
5k
19:40 -
5M
34:32 -
10k
42:49 -
10M
1:45:00 -
Half
1:31:28 -
Mara
3:28:34
About Me | |
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Regular runner at Greenwich parkrun. Enjoy 10k and the occasional HM too. VLM 2017 and 2021 completed. Hope to do an ultra in â€23
Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Keeping the mojo |
Recent Blogs | |
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Please don’t P** in the Pen | 22nd Apr |
Who am I? Solved at last | Dec 2023 |
Police Academy 8: The Fetch Games | Dec 2023 |
65,343 | Jun 2023 |
Dot watching | Dec 2022 |
My parkrun |
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Greenwich parkrun |
Recent Training | |||
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2nd May
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General | 3.4mi | 1:08:17 |
2nd May
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General | 0.4mi | 10:57 |
2nd May
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General | 2.5mi | 1:02:44 |
1st May
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General | 3.7mi | 1:20:13 |
1st May
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General | 2.2mi | 46:45 |
Planned Races | |
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Eltham Park 5 | 16th Jun |
The Big Half | 1st Sep |
12 Month Benchmarks | Run |
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Mile | 6:32 |
5k | 20:23 |
5mi | 36:16 |
10k | 46:03 |
10mi | 1:14:32 |
Half | 1:43:06 |
20mi | 3:23:10 |
Mara | 4:45:41 |
50k | 5:50:14 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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TCS London Marathon 2024 |
700 miles in 2024 |
100 miles a month in 2024 |
Trader: New Game |
The sub 3.30 marathon thread |
parkrun Café |
Followers (15) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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1mi | 2 | 9:09 45.15 | 8:52 46.95 | 8:52
8:52/mi
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46.95 | ||||||||
5km | 19 | 20:30 67.00 | 19:40 70.36 | 22:37 61.65 | 20:41 67.93 | 22:15 63.63 | 20:56 68.16 | 21:00 68.48 | 20:29 70.76 | 19:40
6:20/mi
|
70.76 | ||
5.6km | 2 | 25:08 61.41 | 23:33 66.04 | 23:33
6:46/mi
|
66.04 | ||||||||
5mi | 6 | 35:20 63.14 | 34:32 65.11 | 35:25 63.99 | 35:41 64.01 | 36:01 64.98 | 35:00 67.41 | 34:32
6:54/mi
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67.41 | ||||
10km | 12 | 53:13 51.48 | 45:34 60.60 | 43:35 63.86 | 42:49 65.52 | 46:57 60.23 | 42:57 66.37 | 46:32 61.76 | 42:49
6:53/mi
|
66.37 | |||
8.5mi | 1 | 2:21:00 29.10 | 2:21:00
16:35/mi
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29.10 | |||||||||
10mi | 4 | 1:45:00 44.84 | 1:47:02 44.73 | 1:48:00 44.70 | 1:45:00
10:30/mi
|
44.84 | |||||||
13.1mi | 15 | 1:47:57 56.27 | 1:37:42 62.17 | 1:44:24 59.15 | 1:40:08 61.67 | 1:31:28 68.07 | 1:36:47 65.42 | 1:42:16 62.45 | 1:35:57 67.14 | 1:31:28
6:59/mi
|
68.07 | ||
26.2mi | 2 | 3:41:23 58.00 | 3:28:34 63.66 | 3:28:34
7:58/mi
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63.66 | ||||||||
55km | 1 | 6:18:06 49.65 | 6:18:06
11:04/mi
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49.65 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Sep | The Big Half Confirmed | 13.1mi | ||
16 Jun | Eltham Park 5 Confirmed | 5mi | ||
2023 | Result | WAVA | Distance | |
7 Oct | The Doctor K Cup | 0.00 | 5km | |
9 Sep | Thames Bridges Challenge - Jenelopy's return PB | 2:21:00 | 29.10 | 8.5mi |
3 Sep | The Big Half | 1:43:47 | 62.07 | 13.1mi |
24 Jun | London Ultra 55 PB | 6:18:06 | 49.65 | 55km |
18 Jun | Eltham Park 5 SB | 35:00 | 67.41 | 5mi |
3 Jun | Greenwich parkrun SB | 20:29 | 70.76 | 5km |
21 May | Chislehurst Half Marathon SB | 1:35:57 | 67.14 | 13.1mi |
13 May | Greenwich parkrun | 20:32 | 70.59 | 5km |
25 Feb | TBC Let's go round again! SB | 1:48:00 | 44.70 | 10mi |
2022 | Result | WAVA | Distance | |
8 Oct | London Ultra 55 | 0.00 | 55km | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
10 Sep | Sutcliffe parkrun SB | 21:00 | 68.48 | 5km |
4 Sep | Vitality Big Half | 1:49:53 | 58.12 | 13.1mi |
19 Jun | Eltham Park 5 SB | 36:01 | 64.98 | 5mi |
22 May | Hackney Half Marathon SB | 1:42:16 | 62.45 | 13.1mi |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
19 Feb | TBC February SB | 1:47:02 | 44.73 | 10mi |
2021 | Result | WAVA | Distance | |
16 Oct | Greenwich parkrun SB | 20:56 | 68.16 | 5km |
3 Oct | London Marathon PB | 3:28:34 | 63.66 | 26.2mi |
22 Aug | The Big Half SB | 1:36:47 | 65.42 | 13.1mi |
20 Jul | Standard Chartered Great City Race | 21:42 | 65.75 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
7 Feb | Cancer Research UK London Winter Run SB | 46:32 | 61.76 | 10km |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile PB | 8:52 | 46.95 | 1mi |
21 Jul | Virtual Standard Chartered City Race SB | 22:15 | 63.63 | 5km |
18 Jul | Fake parkrun | 22:50 | 62.01 | 5km |
11 Jul | Fake parkrun | 23:03 | 61.42 | 5km |
21 Mar | Fake parkrun | 27:14 | 51.99 | 5km |
15 Mar | Dartford Half Marathon | 1:34:30 | 65.89 | 13.1mi |
1 Mar | The Big Half PB | 1:31:28 | 68.07 | 13.1mi |
2019 | Result | WAVA | Distance | |
13 Nov | Run in the Dark London SB | 42:57 | 66.37 | 10km |
9 Nov | TBC November PB | 1:45:00 | 44.84 | 10mi |
22 Sep | The Green Chain Challenge Half | 1:47:24 | 57.97 | 13.1mi |
7 Sep | Greenwich parkrun SB | 20:41 | 67.93 | 5km |
16 Jul | Standard Chartered Great City Race | 21:35 | 65.10 | 5km |
16 Jun | Eltham Park 5 SB | 35:41 | 64.01 | 5mi |
26 May | Westminster Mile SB | 9:09 | 45.15 | 1mi |
19 May | Virgin Sport Hackney Half Marathon | 1:42:37 | 60.68 | 13.1mi |
7 Apr | Adidas 1 HOUR CITY RUN | 8 / 0 | 0.00 | 1hr |
30 Mar | TBC March | 2:02:00 | 38.59 | 10mi |
10 Mar | The Big Half SB | 1:40:08 | 61.67 | 13.1mi |
3 Feb | Cancer Research London Winter Run | 46:03 | 61.41 | 10km |
2018 | Result | WAVA | Distance | |
6 Dec | Santa in the City - London | 38:03 | 36.64 | 5km |
14 Nov | Run in the Dark London SB | 46:57 | 60.23 | 10km |
17 Jul | Standard Chartered Great City Race SB | 22:37 | 61.65 | 5km |
17 Jun | Eltham Park 5 SB | 35:25 | 63.99 | 5mi |
20 May | Virgin Sport Hackney Half Marathon SB | 1:44:24 | 59.15 | 13.1mi |
4 Mar | The Big Half | 1:52:25 | 54.48 | 13.1mi |
2017 | Result | WAVA | Distance | |
15 Nov | Run in the Dark London | 45:27 | 61.72 | 10km |
24 Jul | Standard Chartered Great City Race | 22:17 | 62.10 | 5km |
9 Jul | Virgin Sport British 10K PB | 42:49 | 65.52 | 10km |
5 Jul | JP Morgan Corporate Challenge PB | 23:33 | 66.04 | 5.6km |
28 Jun | Chase The Sun: Victoria Park 10k | 42:54 | 65.39 | 10km |
18 Jun | Eltham Park 5 PB | 34:32 | 65.11 | 5mi |
21 May | Chislehurst Half Marathon | 1:39:13 | 61.72 | 13.1mi |
6 May | Greenwich parkrun | 19:47 | 69.95 | 5km |
29 Apr | Greenwich parkrun PB | 19:40 | 70.36 | 5km |
23 Apr | London Marathon SB | 3:41:23 | 58.00 | 26.2mi |
12 Mar | Dartford Half Marathon SB | 1:37:42 | 62.17 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Oct | Petts Wood 10k | 45:00 | 61.85 | 10km |
20 Aug | Lake Joondalup parkrun SB | 20:30 | 67.00 | 5km |
27 Jul | Chase the Sun Clapham SB | 43:35 | 63.86 | 10km |
20 Jul | JP Morgan Corporate Challenge SB | 25:08 | 61.41 | 5.6km |
14 Jul | Standard Chartered Great City Race | 22:05 | 62.19 | 5km |
10 Jul | Vitality British 10K London Run | 44:36 | 62.40 | 10km |
18 Jun | Greenwich parkrun | 20:35 | 66.73 | 5km |
12 Jun | Eltham Park 5 SB | 35:20 | 63.14 | 5mi |
8 May | Run Hackney Half Marathon SB | 1:47:57 | 56.27 | 13.1mi |
2015 | Result | WAVA | Distance | |
11 Oct | Petts Wood 10k SB | 45:34 | 60.60 | 10km |
2014 | Result | WAVA | Distance | |
25 May | Vitality London 10,000 SB | 53:13 | 51.48 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 130 | 143 | 148 | 171 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 604 |
2024 | 50 | 19 | 28 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 125 |
2023 | 81 | 66 | 120 | 82 | 110 | 88 | 97 | 67 | 67 | 81 | 81 | 91 | 1032 |
2023 | 64 | 52 | 107 | 150 | 210 | 134 | 28 | 10 | 37 | 14 | 20 | 23 | 849 |
2022 | 21 | 33 | 34 | 32 | 50 | 54 | 39 | 44 | 9 | 24 | 65 | 85 | 490 |
2022 | 52 | 39 | 39 | 84 | 59 | 74 | 80 | 78 | 92 | 14 | 24 | 30 | 665 |
2021 | 3 | 2 | 0 | 46 | 74 | 48 | 60 | 24 | 31 | 10 | 15 | 10 | 323 |
2021 | 86 | 51 | 85 | 36 | 84 | 69 | 111 | 175 | 134 | 78 | 55 | 19 | 984 |
2020 | 0 | 0 | 0 | 0 | 10 | 3 | 0 | 6 | 5 | 2 | 0 | 8 | 34 |
2020 | 108 | 158 | 98 | 137 | 158 | 113 | 35 | 57 | 52 | 5 | 32 | 73 | 1026 |
2019 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2019 | 28 | 58 | 64 | 74 | 40 | 42 | 50 | 78 | 82 | 70 | 48 | 77 | 711 |
2018 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2018 | 66 | 30 | 61 | 46 | 59 | 37 | 21 | 41 | 28 | 17 | 32 | 13 | 449 |
2017 | 137 | 140 | 166 | 112 | 72 | 44 | 42 | 31 | 25 | 31 | 34 | 34 | 868 |
2016 | 34 | 36 | 49 | 69 | 38 | 38 | 54 | 32 | 41 | 46 | 53 | 40 | 531 |
2015 | 0 | 0 | 0 | 5 | 19 | 21 | 33 | 18 | 27 | 41 | 26 | 18 | 209 |
Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 0.62mi - 13:56(22:25/mi) 85/95bpm [1905b/mi] 67cal 45/64rpm
2) 0.62mi - 25:58(41:48/mi) 80/100bpm [3344b/mi] 109cal 23/118rpm 3) 0.62mi - 10:45(17:17/mi) 84/96bpm [1452b/mi] 66cal 57/66rpm 4) 0.32mi - 8:25(26:12/mi) 83/99bpm [2174b/mi] 44cal 33/80rpm Add a comment
1) 0.62mi - 16:18(26:14/mi) 94/109bpm [2465b/mi] 86cal 38/100rpm
2) 0.16mi - 5:54(37:05/mi) 97/102bpm [3597b/mi] 29cal 25/58rpm Add a comment
1) 0.62mi - 4:20(6:58/mi) 140/156bpm [976b/mi] 60cal
2) 0.62mi - 4:32(7:17/mi) 153/159bpm [1115b/mi] 67cal 3) 0.62mi - 4:27(7:10/mi) 158/163bpm [1133b/mi] 67cal 4) 0.62mi - 4:27(7:10/mi) 160/165bpm [1147b/mi] 66cal 5) 0.62mi - 4:28(7:11/mi) 159/166bpm [1142b/mi] 67cal 6) 0.01mi - 2(4:15/mi) 160/160bpm [681b/mi] 1cal Add a comment
1) 0.62mi - 6:13(10:01/mi) 112/127bpm [1122b/mi] 61cal
2) 0.62mi - 5:29(8:49/mi) 130/145bpm [1146b/mi] 73cal 3) 0.11mi - 1:10(10:37/mi) 131/143bpm [1391b/mi] 14cal Add a comment
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1) 0.62mi - 11:55(19:10/mi) 79/93bpm [1515b/mi] 65cal 53/62rpm
2) 0.62mi - 13:33(21:49/mi) 82/92bpm [1789b/mi] 71cal 48/62rpm 3) 0.62mi - 12:46(20:33/mi) 85/97bpm [1747b/mi] 67cal 51/65rpm 4) 0.62mi - 13:46(22:09/mi) 84/98bpm [1861b/mi] 64cal 45/63rpm 5) 0.62mi - 13:11(21:13/mi) 84/94bpm [1782b/mi] 66cal 48/61rpm 6) 0.14mi - 4:36(33:44/mi) 81/88bpm [2733b/mi] 17cal 24/60rpm Add a comment
1) 0.62mi - 19:06(30:45/mi) 73/97bpm [2244b/mi] 75cal 30/75rpm
2) 0.62mi - 16:03(25:49/mi) 79/95bpm [2040b/mi] 71cal 39/107rpm 3) 0.62mi - 16:26(26:27/mi) 78/92bpm [2063b/mi] 71cal 38/79rpm 4) 0.32mi - 8:27(26:15/mi) 74/89bpm [1942b/mi] 33cal 38/61rpm Add a comment
1) 0.62mi - 35:11(56:37/mi) 90/114bpm [5095b/mi] 179cal 15/73rpm
2) 0.4mi - 6:37(16:41/mi) 97/105bpm [1619b/mi] 37cal 61/65rpm Add a comment
1) 0.62mi - 9:57(16:01/mi) 85/94bpm [1362b/mi] 71cal 59/65rpm
2) 0.11mi - 2:04(19:09/mi) 87/90bpm [1666b/mi] 10cal 52/61rpm Add a comment
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1) 0.62mi - 12:00(19:18/mi) 87/103bpm [1679b/mi] 69cal 51/61rpm
2) 0.62mi - 11:50(19:03/mi) 98/107bpm [1867b/mi] 68cal 54/59rpm 3) 0.62mi - 14:14(22:54/mi) 105/122bpm [2404b/mi] 83cal 45/62rpm 4) 0.62mi - 12:00(19:19/mi) 92/109bpm [1778b/mi] 64cal 53/66rpm 5) 0.17mi - 7:21(43:23/mi) 75/91bpm [3254b/mi] 22cal 12/75rpm Add a comment
1) 0.62mi - 16:32(26:36/mi) 73/93bpm [1942b/mi] 74cal 39/77rpm
2) 0.62mi - 19:05(30:42/mi) 67/92bpm [2057b/mi] 62cal 30/100rpm 3) 0.57mi - 21:37(37:52/mi) 72/99bpm [2727b/mi] 84cal 28/62rpm Add a comment
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1) 0.62mi - 12:55(20:47/mi) 85/102bpm [1767b/mi] 58cal 48/68rpm
2) 0.62mi - 14:40(23:37/mi) 80/102bpm [1889b/mi] 72cal 43/71rpm 3) 0.62mi - 15:01(24:10/mi) 66/83bpm [1595b/mi] 63cal 42/71rpm 4) 0.17mi - 3:17(19:22/mi) 66/75bpm [1278b/mi] 18cal 50/64rpm 5) 0.62mi - 14:47(23:47/mi) 72/90bpm [1713b/mi] 64cal 40/73rpm 6) 0.48mi - 23:36(49:37/mi) 80/93bpm [3969b/mi] 96cal 18/75rpm Add a comment
1) 0.62mi - 17:37(28:21/mi) 82/114bpm [2325b/mi] 85cal 33/79rpm
2) 0.62mi - 14:35(23:28/mi) 86/97bpm [2019b/mi] 76cal 40/66rpm 3) 0.62mi - 26:39(42:53/mi) 91/115bpm [3902b/mi] 139cal 22/85rpm 4) 0.47mi - 10:00(21:12/mi) 98/115bpm [2078b/mi] 60cal 37/98rpm Add a comment
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1) 0.62mi - 12:33(20:12/mi) 79/89bpm [1596b/mi] 67cal 49/64rpm
2) 0.62mi - 13:21(21:30/mi) 84/93bpm [1806b/mi] 74cal 48/66rpm 3) 0.62mi - 13:06(21:04/mi) 90/101bpm [1897b/mi] 69cal 48/63rpm 4) 0.62mi - 11:28(18:27/mi) 87/96bpm [1605b/mi] 63cal 56/63rpm 5) 0.62mi - 11:44(18:53/mi) 87/98bpm [1643b/mi] 65cal 54/62rpm 6) 0.17mi - 3:46(22:09/mi) 87/96bpm [1927b/mi] 15cal 43/62rpm Add a comment
1) 0.62mi - 5:55(9:32/mi) 115/133bpm [1095b/mi] 61cal
2) 0.62mi - 5:27(8:46/mi) 126/142bpm [1105b/mi] 70cal 3) 0.62mi - 5:46(9:17/mi) 129/143bpm [1198b/mi] 69cal 4) 0.4mi - 3:41(9:05/mi) 136/148bpm [1236b/mi] 48cal Add a comment
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1) 0.62mi - 21:10(34:03/mi) 73/89bpm [2486b/mi] 93cal 29/77rpm
2) 0.62mi - 13:26(21:37/mi) 67/81bpm [1448b/mi] 62cal 47/63rpm 3) 0.62mi - 13:11(21:13/mi) 66/84bpm [1401b/mi] 60cal 46/62rpm 4) 0.62mi - 12:02(19:22/mi) 74/87bpm [1433b/mi] 61cal 53/62rpm 5) 0.01mi - 55(1:05:52/mi) 77/81bpm [5071b/mi] 4cal 10/62rpm Add a comment
1) 0.62mi - 17:13(27:42/mi) 77/91bpm [2133b/mi] 75cal 33/75rpm
2) 0.62mi - 16:12(26:04/mi) 73/85bpm [1902b/mi] 67cal 36/79rpm 3) 0.62mi - 12:34(20:13/mi) 67/81bpm [1354b/mi] 59cal 49/66rpm 4) 0.3mi - 6:15(20:54/mi) 67/77bpm [1400b/mi] 34cal 48/63rpm Add a comment
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1) 0.62mi - 12:31(20:08/mi) 63/82bpm [1268b/mi] 60cal 52/65rpm
2) 0.62mi - 13:05(21:04/mi) 61/74bpm [1285b/mi] 60cal 47/62rpm 3) 0.62mi - 11:02(17:45/mi) 66/79bpm [1172b/mi] 63cal 57/64rpm 4) 0.62mi - 11:44(18:53/mi) 74/88bpm [1398b/mi] 64cal 54/61rpm 5) 0.62mi - 12:08(19:32/mi) 86/98bpm [1680b/mi] 62cal 52/62rpm 6) 0.27mi - 6:46(25:16/mi) 84/96bpm [2122b/mi] 33cal 37/75rpm Add a comment
1) 0.62mi - 15:47(25:25/mi) 77/91bpm [1957b/mi] 73cal 37/111rpm
2) 0.62mi - 14:02(22:34/mi) 84/96bpm [1896b/mi] 69cal 41/120rpm 3) 0.62mi - 12:21(19:53/mi) 85/92bpm [1690b/mi] 65cal 49/62rpm 4) 0.29mi - 6:16(21:41/mi) 88/97bpm [1908b/mi] 38cal 40/62rpm Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 0.62mi - 10:34(17:01/mi) 84/99bpm [1429b/mi] 61cal 54/62rpm
2) 0.62mi - 13:18(21:24/mi) 90/100bpm [1927b/mi] 67cal 44/64rpm 3) 0.62mi - 14:37(23:31/mi) 84/98bpm [1975b/mi] 69cal 43/62rpm 4) 0.62mi - 11:22(18:17/mi) 92/102bpm [1682b/mi] 69cal 55/62rpm 5) 0.62mi - 13:05(21:04/mi) 84/97bpm [1770b/mi] 66cal 46/66rpm 6) 0.12mi - 2:44(23:18/mi) 77/82bpm [1794b/mi] 12cal 42/61rpm Add a comment
1) 0.62mi - 4:19(6:56/mi) 139/160bpm [964b/mi] 57cal
2) 0.62mi - 4:34(7:21/mi) 150/158bpm [1103b/mi] 71cal 3) 0.62mi - 4:21(7:00/mi) 155/160bpm [1086b/mi] 63cal 4) 0.62mi - 4:28(7:11/mi) 152/158bpm [1091b/mi] 69cal 5) 0.62mi - 4:25(7:07/mi) 160/163bpm [1138b/mi] 65cal 6) 0.01mi - 2(5:06/mi) 152/152bpm [775b/mi] Add a comment
1) 0.62mi - 6:26(10:20/mi) 128/147bpm [1324b/mi] 65cal
2) 0.62mi - 5:49(9:22/mi) 138/151bpm [1294b/mi] 73cal 3) 0.23mi - 2:11(9:28/mi) 147/151bpm [1391b/mi] 28cal Add a comment
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1) 0.62mi - 14:16(22:57/mi) 87/102bpm [1997b/mi] 73cal 44/65rpm
2) 0.62mi - 13:14(21:17/mi) 87/98bpm [1852b/mi] 71cal 48/64rpm 3) 0.62mi - 13:43(22:05/mi) 95/108bpm [2098b/mi] 79cal 45/65rpm 4) 0.62mi - 13:11(21:13/mi) 99/114bpm [2101b/mi] 62cal 49/65rpm 5) 0.62mi - 13:12(21:14/mi) 100/113bpm [2123b/mi] 72cal 49/62rpm 6) 0.43mi - 10:13(23:41/mi) 106/114bpm [2511b/mi] 58cal 40/62rpm Add a comment
1) 0.62mi - 10:48(17:23/mi) 90/103bpm [1565b/mi] 56cal 58/64rpm
2) 0.62mi - 11:47(18:58/mi) 94/110bpm [1782b/mi] 63cal 21/62rpm 3) 0.05mi - 6(1:53/mi) 104/106bpm [195b/mi] 1cal Add a comment
1) 0.54mi - 13:32(24:52/mi) 81/101bpm [2015b/mi] 62cal 40/66rpm
Add a comment
1) 0.62mi - 17:07(27:33/mi) 81/96bpm [2232b/mi] 75cal 35/66rpm
2) 0.62mi - 12:45(20:31/mi) 80/88bpm [1642b/mi] 60cal 50/65rpm 3) 0.62mi - 14:56(24:02/mi) 84/95bpm [2019b/mi] 68cal 41/60rpm 4) 0.32mi - 6:22(19:50/mi) 87/96bpm [1726b/mi] 36cal 50/61rpm Add a comment
1) 0.62mi - 32:16(51:56/mi) 79/103bpm [4102b/mi] 132cal 17/64rpm
2) 0.62mi - 13:05(21:04/mi) 64/77bpm [1348b/mi] 54cal 43/64rpm 3) 0.01mi - 40(44:56/mi) 61/63bpm [2741b/mi] 3cal 24/61rpm Add a comment
1) 0.62mi - 10:06(16:15/mi) 91/99bpm [1479b/mi] 73cal 59/64rpm
2) 0.13mi - 3:18(25:51/mi) 86/97bpm [2223b/mi] 16cal 39/61rpm Add a comment
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1) 0.62mi - 12:39(20:21/mi) 80/92bpm [1629b/mi] 70cal 51/64rpm
2) 0.62mi - 15:18(24:38/mi) 88/105bpm [2168b/mi] 85cal 42/64rpm 3) 0.62mi - 12:25(19:58/mi) 87/103bpm [1738b/mi] 63cal 49/68rpm 4) 0.62mi - 12:05(19:26/mi) 89/98bpm [1730b/mi] 66cal 54/63rpm 5) 0.22mi - 4:28(20:06/mi) 91/97bpm [1830b/mi] 23cal 51/60rpm Add a comment
1) 0.62mi - 10:31(16:55/mi) 68/84bpm [1151b/mi] 62cal 58/118rpm
2) 0.62mi - 11:22(18:18/mi) 72/84bpm [1318b/mi] 68cal 53/67rpm 3) 0.62mi - 9:46(15:43/mi) 77/88bpm [1210b/mi] 65cal 62/66rpm 4) 0.3mi - 6:36(21:43/mi) 73/84bpm [1586b/mi] 33cal 44/65rpm Add a comment
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1) 0.62mi - 11:23(18:20/mi) 86/99bpm [1576b/mi] 69cal 53/79rpm
2) 0.62mi - 10:30(16:54/mi) 91/100bpm [1538b/mi] 62cal 59/66rpm 3) 0.62mi - 14:11(22:50/mi) 81/97bpm [1850b/mi] 72cal 42/64rpm 4) 0.62mi - 10:44(17:16/mi) 79/87bpm [1364b/mi] 63cal 58/63rpm 5) 0.62mi - 13:15(21:19/mi) 80/91bpm [1705b/mi] 65cal 47/120rpm 6) 0.43mi - 9:58(23:24/mi) 80/90bpm [1872b/mi] 50cal 40/64rpm Add a comment
1) 0.62mi - 5:46(9:17/mi) 112/130bpm [1039b/mi] 61cal
2) 0.62mi - 5:23(8:40/mi) 124/137bpm [1075b/mi] 67cal 3) 0.62mi - 4:59(8:01/mi) 147/159bpm [1178b/mi] 67cal 4) 0.25mi - 2:07(8:30/mi) 147/152bpm [1249b/mi] 30cal Add a comment
1) 0.49mi - 10:18(21:13/mi) 87/103bpm [1846b/mi] 62cal 43/74rpm
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1) 0.57mi - 10:42(18:53/mi) 70/88bpm [1322b/mi] 59cal 50/64rpm
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1) 0.62mi - 13:40(21:59/mi) 87/98bpm [1913b/mi] 73cal 45/66rpm
2) 0.62mi - 12:00(19:19/mi) 91/103bpm [1757b/mi] 69cal 54/62rpm 3) 0.62mi - 13:31(21:45/mi) 93/105bpm [2023b/mi] 75cal 48/88rpm 4) 0.62mi - 14:56(24:02/mi) 88/101bpm [2115b/mi] 68cal 42/64rpm 5) 0.62mi - 14:16(22:58/mi) 89/99bpm [2044b/mi] 75cal 44/118rpm 6) 0.62mi - 11:51(19:05/mi) 94/101bpm [1794b/mi] 62cal 54/64rpm 7) 0.32mi - 6:11(19:06/mi) 96/107bpm [1834b/mi] 32cal 51/61rpm Add a comment
1) 0.62mi - 15:20(24:41/mi) 84/94bpm [2074b/mi] 77cal 40/70rpm
2) 0.62mi - 13:49(22:15/mi) 91/107bpm [2024b/mi] 68cal 43/65rpm 3) 0.62mi - 14:11(22:49/mi) 94/109bpm [2144b/mi] 75cal 41/64rpm 4) 0.28mi - 6:06(21:50/mi) 94/105bpm [2052b/mi] 34cal 48/64rpm Add a comment
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1) 0.62mi - 10:29(16:53/mi) 64/73bpm [1080b/mi] 79cal 55/63rpm
2) 0.62mi - 13:50(22:16/mi) 76/87bpm [1693b/mi] 105cal 45/64rpm 3) 0.62mi - 11:09(17:57/mi) 77/87bpm [1383b/mi] 81cal 56/68rpm 4) 0.54mi - 11:34(21:27/mi) 71/81bpm [1523b/mi] 61cal 47/68rpm Add a comment
1) 0.62mi - 13:21(21:29/mi) 71/83bpm [1525b/mi] 64cal 46/63rpm
2) 0.62mi - 13:31(21:45/mi) 78/89bpm [1696b/mi] 70cal 43/62rpm 3) 0.62mi - 13:26(21:37/mi) 81/97bpm [1751b/mi] 72cal 47/118rpm 4) 0.35mi - 7:21(20:53/mi) 76/86bpm [1587b/mi] 39cal 46/62rpm Add a comment
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1) 0.62mi - 12:47(20:35/mi) 68/91bpm [1399b/mi] 71cal 47/122rpm
2) 0.62mi - 10:48(17:24/mi) 67/78bpm [1165b/mi] 66cal 56/120rpm 3) 0.62mi - 14:55(24:01/mi) 68/80bpm [1633b/mi] 69cal 44/115rpm 4) 0.62mi - 11:25(18:23/mi) 64/73bpm [1177b/mi] 52cal 55/80rpm 5) 0.62mi - 13:36(21:53/mi) 60/69bpm [1313b/mi] 19cal 45/79rpm 6) 0.62mi - 11:33(18:35/mi) 64/74bpm [1189b/mi] 20cal 54/64rpm 7) 0.62mi - 11:38(18:43/mi) 65/73bpm [1217b/mi] 21cal 53/66rpm 8) 0.05mi - 1:07(20:45/mi) 61/67bpm [1266b/mi] 2cal 36/64rpm Add a comment
1) 0.62mi - 31:45(51:06/mi) 70/99bpm [3577b/mi] 104cal 18/122rpm
2) 0.62mi - 12:40(20:22/mi) 68/83bpm [1385b/mi] 63cal 47/71rpm 3) 0.62mi - 10:32(16:57/mi) 68/80bpm [1152b/mi] 61cal 56/74rpm 4) 0.28mi - 6:37(23:33/mi) 68/79bpm [1602b/mi] 35cal 40/75rpm Add a comment
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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1) 0.62mi - 13:57(22:26/mi) 92/103bpm [2064b/mi] 83cal 43/63rpm
2) 0.62mi - 10:44(17:16/mi) 94/108bpm [1624b/mi] 58cal 57/75rpm 3) 0.62mi - 10:55(17:34/mi) 97/110bpm [1703b/mi] 64cal 54/67rpm 4) 0.62mi - 10:46(17:20/mi) 99/112bpm [1717b/mi] 64cal 57/64rpm 5) 0.62mi - 12:56(20:50/mi) 83/101bpm [1729b/mi] 68cal 47/81rpm 6) 0.62mi - 11:04(17:48/mi) 89/100bpm [1584b/mi] 64cal 54/79rpm 7) 0.62mi - 10:00(16:06/mi) 91/99bpm [1465b/mi] 68cal 60/123rpm 8) 0.62mi - 12:10(19:35/mi) 83/94bpm [1625b/mi] 70cal 52/125rpm 9) 0.05mi - 1:01(20:24/mi) 84/88bpm [1713b/mi] 5cal 47/65rpm Add a comment
1) 0.62mi - 33:01(53:08/mi) 80/102bpm [4250b/mi] 143cal 19/65rpm
2) 0.39mi - 7:02(18:10/mi) 61/68bpm [1108b/mi] 34cal 56/62rpm Add a comment
1) 0.62mi - 14:07(22:44/mi) 97/111bpm [2205b/mi] 75cal 44/75rpm
2) 0.24mi - 9:20(38:57/mi) 89/102bpm [3467b/mi] 42cal 19/68rpm Add a comment
1) 0.62mi - 4:14(6:48/mi) 130/154bpm [884b/mi] 51cal
2) 0.62mi - 4:28(7:11/mi) 145/157bpm [1041b/mi] 70cal 3) 0.62mi - 4:38(7:27/mi) 152/160bpm [1133b/mi] 66cal 4) 0.62mi - 4:31(7:17/mi) 151/157bpm [1099b/mi] 66cal 5) 0.61mi - 4:24(7:10/mi) 151/160bpm [1082b/mi] 65cal Add a comment
1) 0.62mi - 5:58(9:36/mi) 116/133bpm [1113b/mi] 64cal
2) 0.62mi - 5:55(9:32/mi) 128/143bpm [1219b/mi] 73cal 3) 0.14mi - 1:14(8:37/mi) 138/144bpm [1190b/mi] 16cal Add a comment
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1) 0.62mi - 15:25(24:49/mi) 84/94bpm [2085b/mi] 74cal 41/79rpm
2) 0.62mi - 14:28(23:17/mi) 85/94bpm [1978b/mi] 74cal 45/62rpm 3) 0.62mi - 13:25(21:36/mi) 68/94bpm [1469b/mi] 70cal 47/64rpm 4) 0.62mi - 15:11(24:26/mi) 62/72bpm [1515b/mi] 63cal 45/68rpm 5) 0.62mi - 12:14(19:42/mi) 74/86bpm [1458b/mi] 60cal 51/62rpm 6) 0.62mi - 11:28(18:28/mi) 76/92bpm [1403b/mi] 73cal 55/66rpm 7) 0.62mi - 13:55(22:23/mi) 80/93bpm [1791b/mi] 67cal 42/122rpm 8) 0.62mi - 10:40(17:10/mi) 93/104bpm [1597b/mi] 65cal 59/123rpm 9) 0.35mi - 8:24(23:52/mi) 96/105bpm [2291b/mi] 39cal 43/68rpm Add a comment
Walk home, forgot to press start…
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1) 0.62mi - 16:54(27:12/mi) 79/96bpm [2149b/mi] 91cal 32/110rpm
2) 0.62mi - 9:41(15:35/mi) 91/100bpm [1419b/mi] 75cal 57/68rpm 3) 0.53mi - 9:05(17:01/mi) 92/124bpm [1565b/mi] 61cal 52/85rpm Add a comment
1) 0.52mi - 22:25(43:25/mi) 86/110bpm [3734b/mi] 105cal 20/76rpm
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1) 0.5mi - 6:26(12:52/mi) 95/129bpm [1223b/mi] 51cal 55/120rpm
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1) 0.62mi - 10:50(17:26/mi) 77/91bpm [1342b/mi] 65cal 54/87rpm
2) 0.62mi - 12:23(19:57/mi) 84/95bpm [1675b/mi] 69cal 45/120rpm 3) 0.21mi - 3:15(15:13/mi) 80/93bpm [1217b/mi] 17cal 60/66rpm Add a comment
1) 0.5mi - 19:38(39:08/mi) 89/111bpm [3482b/mi] 102cal 22/70rpm
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1) 0.62mi - 7:48(12:34/mi) 114/142bpm [1432b/mi] 78cal 70/123rpm
2) 0.28mi - 4:37(16:12/mi) 107/127bpm [1733b/mi] 29cal 60/80rpm Add a comment
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1) 0.62mi - 13:19(21:25/mi) 80/96bpm [1714b/mi] 74cal 44/64rpm
2) 0.62mi - 12:23(19:56/mi) 86/94bpm [1714b/mi] 71cal 51/65rpm 3) 0.62mi - 13:06(21:05/mi) 85/97bpm [1792b/mi] 65cal 46/70rpm 4) 0.62mi - 11:09(17:56/mi) 85/96bpm [1524b/mi] 60cal 53/64rpm 5) 0.3mi - 5:22(17:55/mi) 82/88bpm [1469b/mi] 29cal 54/63rpm Add a comment
1) 0.62mi - 17:32(28:13/mi) 80/90bpm [2257b/mi] 79cal 33/115rpm
2) 0.62mi - 11:46(18:56/mi) 89/105bpm [1684b/mi] 67cal 52/120rpm 3) 0.62mi - 11:47(18:57/mi) 90/98bpm [1706b/mi] 70cal 53/121rpm 4) 0.51mi - 14:59(29:23/mi) 84/106bpm [2468b/mi] 68cal 32/70rpm Add a comment
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1) 0.62mi - 13:22(21:31/mi) 80/97bpm [1722b/mi] 64cal 46/68rpm
2) 0.62mi - 11:09(17:57/mi) 86/99bpm [1544b/mi] 67cal 54/65rpm 3) 0.62mi - 11:39(18:45/mi) 85/101bpm [1594b/mi] 62cal 51/66rpm 4) 0.62mi - 12:41(20:25/mi) 84/92bpm [1715b/mi] 68cal 48/66rpm 5) 0.62mi - 11:25(18:23/mi) 81/88bpm [1488b/mi] 61cal 54/66rpm 6) 0.34mi - 9:50(28:45/mi) 87/98bpm [2502b/mi] 49cal 33/70rpm Add a comment
1) 0.62mi - 11:23(18:19/mi) 81/93bpm [1484b/mi] 63cal 55/64rpm
2) 0.62mi - 12:51(20:41/mi) 98/118bpm [2026b/mi] 76cal 48/64rpm 3) 0.62mi - 11:06(17:51/mi) 116/123bpm [2071b/mi] 81cal 54/66rpm 4) 0.29mi - 7:23(25:41/mi) 111/120bpm [2851b/mi] 52cal 32/65rpm Add a comment
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1) 0.62mi - 14:35(23:28/mi) 75/90bpm [1760b/mi] 72cal 43/65rpm
2) 0.62mi - 13:17(21:22/mi) 83/97bpm [1773b/mi] 72cal 47/66rpm 3) 0.62mi - 12:45(20:31/mi) 89/101bpm [1826b/mi] 69cal 49/64rpm 4) 0.12mi - 2:26(19:43/mi) 90/99bpm [1774b/mi] 14cal 47/60rpm Add a comment
1) 0.44mi - 8:35(19:36/mi) 81/102bpm [1588b/mi] 38cal 42/75rpm
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1) 0.62mi - 5:41(9:09/mi) 124/148bpm [1135b/mi] 74cal
2) 0.62mi - 5:16(8:29/mi) 138/149bpm [1170b/mi] 69cal 3) 0.62mi - 4:59(8:02/mi) 145/158bpm [1164b/mi] 68cal 4) 0.62mi - 5:21(8:37/mi) 152/158bpm [1309b/mi] 75cal 5) 0.15mi - 1:15(8:38/mi) 148/153bpm [1277b/mi] 17cal Add a comment
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1) 0.62mi - 11:33(18:36/mi) 87/96bpm [1618b/mi] 75cal 53/65rpm
2) 0.62mi - 11:46(18:56/mi) 94/103bpm [1780b/mi] 70cal 54/62rpm 3) 0.62mi - 14:03(22:36/mi) 93/105bpm [2102b/mi] 73cal 44/112rpm 4) 0.62mi - 12:44(20:30/mi) 85/100bpm [1742b/mi] 60cal 52/61rpm 5) 0.15mi - 2:39(17:54/mi) 86/89bpm [1539b/mi] 16cal 57/59rpm Add a comment
1) 0.62mi - 14:05(22:40/mi) 67/98bpm [1518b/mi] 64cal 44/118rpm
2) 0.62mi - 30:32(49:09/mi) 73/95bpm [3587b/mi] 108cal 20/119rpm 3) 0.62mi - 13:43(22:04/mi) 71/92bpm [1567b/mi] 67cal 40/110rpm 4) 0.1mi - 2:35(25:13/mi) 73/80bpm [1841b/mi] 13cal 41/64rpm Add a comment
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1) 0.62mi - 13:14(21:18/mi) 83/98bpm [1767b/mi] 75cal 45/65rpm
2) 0.62mi - 13:29(21:41/mi) 85/97bpm [1844b/mi] 70cal 48/75rpm 3) 0.62mi - 13:36(21:53/mi) 86/99bpm [1881b/mi] 77cal 47/65rpm 4) 0.62mi - 14:17(22:59/mi) 81/99bpm [1861b/mi] 61cal 43/64rpm 5) 0.62mi - 13:38(21:57/mi) 82/91bpm [1800b/mi] 63cal 47/61rpm 6) 0.62mi - 13:00(20:56/mi) 80/91bpm [1675b/mi] 62cal 49/62rpm 7) 0.24mi - 5:34(22:50/mi) 75/81bpm [1712b/mi] 25cal 47/62rpm Add a comment
1) 0.62mi - 13:15(21:19/mi) 77/96bpm [1642b/mi] 54cal 43/73rpm
2) 0.62mi - 15:08(24:21/mi) 77/88bpm [1875b/mi] 67cal 39/71rpm 3) 0.62mi - 21:54(35:15/mi) 77/107bpm [2714b/mi] 85cal 26/111rpm 4) 0.37mi - 8:55(24:16/mi) 77/91bpm [1869b/mi] 45cal 35/68rpm Add a comment
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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1) 0.62mi - 11:50(19:02/mi) 87/97bpm [1656b/mi] 65cal 52/66rpm
2) 0.62mi - 11:54(19:10/mi) 93/102bpm [1782b/mi] 65cal 53/60rpm 3) 0.62mi - 13:28(21:40/mi) 92/101bpm [1993b/mi] 75cal 45/63rpm 4) 0.2mi - 7:13(35:42/mi) 98/111bpm [3499b/mi] 37cal 15/82rpm Add a comment
1) 0.62mi - 11:23(18:20/mi) 65/84bpm [1191b/mi] 60cal 56/59rpm
2) 0.62mi - 17:18(27:51/mi) 76/91bpm [2117b/mi] 84cal 37/60rpm 3) 0.15mi - 2:44(18:13/mi) 78/85bpm [1421b/mi] 15cal 57/61rpm Add a comment
1) 0.62mi - 14:20(23:03/mi) 70/83bpm [1614b/mi] 66cal 47/120rpm
2) 0.19mi - 7:03(37:48/mi) 75/92bpm [2835b/mi] 27cal 19/64rpm Add a comment
24 min pacer
1) 0.62mi - 4:38(7:27/mi) 131/146bpm [975b/mi] 60cal 2) 0.62mi - 4:47(7:41/mi) 148/163bpm [1138b/mi] 71cal 3) 0.62mi - 4:49(7:44/mi) 154/160bpm [1192b/mi] 69cal 4) 0.62mi - 4:46(7:40/mi) 152/158bpm [1165b/mi] 68cal 5) 0.62mi - 4:58(8:00/mi) 150/158bpm [1199b/mi] 70cal 6) 0mi - 2(8:39/mi) 152/154bpm [1315b/mi]
1) 0.62mi - 6:01(9:41/mi) 123/143bpm [1192b/mi] 67cal
2) 0.62mi - 5:42(9:11/mi) 132/149bpm [1213b/mi] 70cal 3) 0.12mi - 1:03(8:48/mi) 149/152bpm [1311b/mi] 14cal Add a comment
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1) 0.62mi - 12:16(19:45/mi) 86/96bpm [1699b/mi] 93cal 52/83rpm
2) 0.62mi - 13:31(21:45/mi) 80/91bpm [1740b/mi] 71cal 50/77rpm 3) 0.62mi - 17:07(27:32/mi) 73/88bpm [2010b/mi] 63cal 36/75rpm 4) 0.62mi - 12:05(19:27/mi) 79/88bpm [1537b/mi] 62cal 53/61rpm 5) 0.52mi - 11:19(21:46/mi) 75/83bpm [1633b/mi] 50cal 46/63rpm Add a comment
1) 0.62mi - 12:41(20:24/mi) 78/92bpm [1591b/mi] 69cal 50/64rpm
2) 0.62mi - 14:23(23:09/mi) 78/88bpm [1806b/mi] 68cal 43/64rpm 3) 0.62mi - 13:00(20:55/mi) 82/90bpm [1716b/mi] 62cal 49/61rpm 4) 0.3mi - 7:18(24:31/mi) 82/92bpm [2011b/mi] 33cal 39/70rpm Add a comment
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1) 0.62mi - 9:08(14:42/mi) 92/105bpm [1352b/mi] 62cal 61/64rpm
2) 0.14mi - 3:30(24:22/mi) 80/91bpm [1949b/mi] 18cal 38/64rpm Add a comment
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1) 0.62mi - 10:57(17:37/mi) 97/110bpm [1709b/mi] 65cal 54/65rpm
2) 0.62mi - 14:29(23:18/mi) 91/104bpm [2121b/mi] 79cal 42/66rpm 3) 0.62mi - 12:29(20:06/mi) 87/100bpm [1748b/mi] 72cal 53/63rpm 4) 0.62mi - 14:23(23:09/mi) 84/94bpm [1944b/mi] 66cal 45/71rpm 5) 0.62mi - 13:30(21:43/mi) 86/97bpm [1868b/mi] 71cal 48/62rpm 6) 0.62mi - 14:22(23:08/mi) 79/87bpm [1827b/mi] 65cal 43/64rpm 7) 0.62mi - 12:39(20:21/mi) 83/101bpm [1689b/mi] 64cal 51/77rpm 8) 0.62mi - 12:22(19:55/mi) 77/86bpm [1533b/mi] 57cal 50/64rpm 9) 0.05mi - 1:16(27:53/mi) 73/76bpm [2035b/mi] 5cal 17/64rpm Add a comment
1) 0.62mi - 14:55(24:00/mi) 91/110bpm [2183b/mi] 81cal 40/66rpm
2) 0.62mi - 13:24(21:34/mi) 102/119bpm [2200b/mi] 78cal 42/64rpm 3) 0.62mi - 13:55(22:24/mi) 104/116bpm [2330b/mi] 80cal 42/65rpm 4) 0.31mi - 6:25(20:41/mi) 116/123bpm [2399b/mi] 49cal 44/64rpm Add a comment
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1) 0.62mi - 14:35(23:28/mi) 70/81bpm [1643b/mi] 61cal 38/64rpm
2) 0.62mi - 12:35(20:15/mi) 76/86bpm [1539b/mi] 66cal 48/65rpm 3) 0.62mi - 11:48(18:59/mi) 84/95bpm [1595b/mi] 62cal 51/65rpm 4) 0.62mi - 13:01(20:57/mi) 82/97bpm [1718b/mi] 68cal 50/66rpm 5) 0.62mi - 12:03(19:23/mi) 81/94bpm [1570b/mi] 58cal 53/62rpm 6) 0.32mi - 5:50(18:19/mi) 85/90bpm [1557b/mi] 32cal 55/68rpm Add a comment
1) 0.62mi - 14:20(23:04/mi) 85/97bpm [1961b/mi] 72cal 40/66rpm
2) 0.62mi - 13:39(21:58/mi) 89/104bpm [1955b/mi] 75cal 44/115rpm 3) 0.62mi - 12:47(20:34/mi) 85/97bpm [1748b/mi] 69cal 46/65rpm 4) 0.57mi - 13:20(23:30/mi) 88/102bpm [2068b/mi] 66cal 39/75rpm Add a comment
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1) 0.62mi - 13:10(21:12/mi) 83/92bpm [1759b/mi] 78cal 44/62rpm
2) 0.62mi - 15:41(25:15/mi) 84/94bpm [2121b/mi] 78cal 41/70rpm 3) 0.62mi - 16:46(26:59/mi) 79/96bpm [2131b/mi] 65cal 36/75rpm 4) 0.62mi - 12:14(19:41/mi) 83/99bpm [1634b/mi] 61cal 50/79rpm 5) 0.62mi - 11:28(18:27/mi) 81/95bpm [1494b/mi] 59cal 56/61rpm 6) 0.56mi - 10:54(19:19/mi) 77/84bpm [1487b/mi] 55cal 50/63rpm Add a comment
1) 0.62mi - 13:12(21:15/mi) 71/85bpm [1509b/mi] 63cal 45/72rpm
2) 0.62mi - 11:57(19:14/mi) 71/95bpm [1366b/mi] 58cal 48/110rpm 3) 0.62mi - 14:37(23:31/mi) 75/90bpm [1764b/mi] 66cal 40/67rpm 4) 0.35mi - 6:59(19:52/mi) 79/88bpm [1569b/mi] 36cal 49/69rpm Add a comment
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1) 0.62mi - 14:26(23:14/mi) 73/94bpm [1696b/mi] 67cal 43/81rpm
2) 0.62mi - 10:25(16:45/mi) 82/91bpm [1374b/mi] 60cal 58/65rpm 3) 0.62mi - 10:36(17:03/mi) 82/94bpm [1398b/mi] 60cal 57/64rpm 4) 0.62mi - 11:28(18:26/mi) 82/89bpm [1512b/mi] 63cal 55/65rpm 5) 0.62mi - 14:08(22:45/mi) 80/93bpm [1821b/mi] 72cal 41/65rpm 6) 0.3mi - 7:14(24:12/mi) 78/86bpm [1887b/mi] 33cal 37/64rpm Add a comment
1) 0.42mi - 10:57(26:09/mi) 93/108bpm [2432b/mi] 67cal 32/64rpm
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1) 0.62mi - 20:40(33:16/mi) 70/81bpm [2328b/mi] 75cal 28/66rpm
2) 0.62mi - 14:58(24:06/mi) 74/93bpm [1783b/mi] 70cal 38/80rpm 3) 0.62mi - 13:04(21:02/mi) 74/80bpm [1557b/mi] 65cal 46/122rpm 4) 0.62mi - 14:01(22:41/mi) 83/108bpm [1883b/mi] 72cal 40/83rpm Add a comment
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