Sat 13th Apr 2024 at 9:02am by Pothunter

Run > General

breezy

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Time
22:09
Miles
3.11
Min/mi
7:07
Pacing
94.7%
WAVA
66.09
Stride(cm)
129
Cals
325
Cadence
175
BPM
150
%MHR
87.6
B/mi
1066
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 4:19(6:56/mi) 139/160bpm [964b/mi] 57cal
2) 0.62mi - 4:34(7:21/mi) 150/158bpm [1103b/mi] 71cal
3) 0.62mi - 4:21(7:00/mi) 155/160bpm [1086b/mi] 63cal
4) 0.62mi - 4:28(7:11/mi) 152/158bpm [1091b/mi] 69cal
5) 0.62mi - 4:25(7:07/mi) 160/163bpm [1138b/mi] 65cal
6) 0.01mi - 2(5:06/mi) 152/152bpm [775b/mi]

4:19 4:34 4:21 4:28 4:25 2

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:49	100 72-128	681	181 176-200	1/3
0.25	1:39	48	6:26	136 129-145	875	176 176-178	0/6
0.38	2:32	53	7:05	148 141-156	1047	177 172-186	1/1
0.50	3:26	53	7:06	155 153-160	1101	176 172-178	1/1
0.63	4:20	54	7:13	154 152-159	1111	174 170-176	0/3
0.75	5:15	55	7:22	153 150-155	1126	176 174-176	4/0
0.88	6:12	57	7:32	152 145-158	1145	176 174-180	7/0
1.00	7:05	53	7:07	146 142-149	1039	172 168-176	0/4
1.13	8:02	57	7:34	150 147-153	1134	174 172-176	3/0
1.25	8:56	54	7:11	151 145-158	1085	171 168-176	0/5
1.38	9:47	51	6:48	153 151-156	1041	175 172-176	1/4
1.50	10:40	53	7:04	152 149-156	1073	174 170-176	1/2
1.63	11:33	53	7:06	155 154-156	1100	175 174-178	1/1
1.75	12:25	52	6:58	157 155-159	1094	175 172-180	1/2
1.88	13:19	54	7:10	156 153-158	1118	176 174-180	5/0
2.00	14:16	57	7:39	153 151-156	1170	174 170-176	5/1
2.13	15:11	55	7:22	153 149-156	1127	172 166-174	4/4
2.25	16:05	54	7:08	147 145-151	1049	174 172-174	0/2
2.38	16:54	49	6:35	154 150-158	1014	172 168-176	1/6
2.50	17:48	53	7:07	155 153-158	1104	175 172-178	1/1
2.63	18:41	53	7:08	160 157-163	1140	175 174-178	2/1
2.75	19:34	53	7:02	160 159-162	1124	175 174-176	0/2
2.88	20:28	55	7:16	159 157-161	1156	176 174-178	4/0
3.00	21:26	57	7:39	161 159-163	1231	177 174-180	8/0
3.11	22:09	43	6:16	157 152-160	983	178 174-188	0/5

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 12m, Flat prediction 22:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	7:27
11 2.6%	7:05
11 2.6%	7:17
See your biggest climbs

Cadence

175 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	22:08	7:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.96%	More
800m	3:21	6:45	57.83%	More
1km	4:15	6:51	59.41%	More
Mile	7:02	7:02	61.02%	More
5k	22:02	7:06	66.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.76
5km	22:08	7:07	66.00
5M	36:28	7:18	65.24
10km	45:48	7:22	64.87
10M	1:15:28	7:33	65.07
Half	1:40:12	7:39	64.35
20M	2:36:13	7:49	65.41
Mara	3:27:24	7:55	65.69

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