Sun 7th Apr 2024 at 6:46pm by Pothunter

Walk > General

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Time
1:09:47
Miles
3.24
Min/mi
21:32
Pacing
0%
Stride(cm)
67
Cals
350
Cadence
112
BPM
83
%MHR
48.4
B/mi
1782
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 11:55(19:10/mi) 79/93bpm [1515b/mi] 65cal 53/62rpm
2) 0.62mi - 13:33(21:49/mi) 82/92bpm [1789b/mi] 71cal 48/62rpm
3) 0.62mi - 12:46(20:33/mi) 85/97bpm [1747b/mi] 67cal 51/65rpm
4) 0.62mi - 13:46(22:09/mi) 84/98bpm [1861b/mi] 64cal 45/63rpm
5) 0.62mi - 13:11(21:13/mi) 84/94bpm [1782b/mi] 66cal 48/61rpm
6) 0.14mi - 4:36(33:44/mi) 81/88bpm [2733b/mi] 17cal 24/60rpm

11:55 13:33 12:46 13:46 13:11 4:36

Pace

16%

11%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	21:59	75 69-81	1649	110 100-120	6/1
0.25	5:10	2:25	19:22	76 70-81	1472	114 100-124	7/0
0.38	7:18	2:08	17:07	77 72-82	1318	115 108-118	5/1
0.50	9:36	2:17	18:16	84 78-93	1535	115 104-124	1/4
0.63	11:58	2:23	19:04	87 82-92	1658	116 110-120	2/2
0.75	14:25	2:27	19:35	80 76-85	1566	112 102-124	2/2
0.88	17:38	3:13	25:40	81 69-90	2079	107 86-118	5/3
1.00	21:00	3:23	27:01	81 70-91	2188	114 106-124	2/1
1.13	23:18	2:18	18:24	85 81-90	1564	115 110-120	5/3
1.25	25:35	2:16	18:11	86 83-92	1564	114 112-118	2/6
1.38	28:06	2:31	20:06	83 78-88	1669	115 106-130	6/1
1.50	30:39	2:34	20:30	80 73-85	1640	106 96-112	4/2
1.63	33:06	2:27	19:34	87 76-97	1703	110 104-118	7/4
1.75	35:43	2:37	20:57	88 82-94	1844	108 96-114	2/7
1.88	38:34	2:51	22:47	85 79-93	1937	108 100-122	3/1
2.00	42:16	3:42	29:34	85 79-92	2513	114 106-124	2/7
2.13	44:39	2:23	19:03	85 80-89	1619	115 110-120	0/10
2.25	47:17	2:38	21:04	81 69-90	1707	115 112-122	1/4
2.38	49:40	2:23	19:04	88 82-98	1678	113 106-122	2/2
2.50	52:16	2:36	20:46	82 71-94	1703	110 102-114	11/2
2.63	54:30	2:15	17:57	81 78-85	1454	114 106-122	7/0
2.75	57:26	2:55	23:23	84 78-93	1964	113 90-122	1/4
2.88	1:00:16	2:50	22:42	85 79-91	1930	108 94-116	1/3
3.00	1:02:47	2:31	20:11	84 79-93	1696	112 106-122	0/6
3.13	1:05:31	2:44	21:48	83 78-87	1810	112 102-116	0/7
3.24	1:09:47	4:16	36:08	80 73-88	2890	113 92-120	1/4

Heart

83/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.9%	18:09
15 2.6%	19:07
10 6.9%	19:46
See your biggest climbs

Cadence

112 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:05	18:17	More
1km	11:31	18:32	More
Mile	20:03	20:03	More
5k	1:04:59	20:55	More

Predictions

Dist	Time	Per Mile

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