Tue 16th Apr 2024 at 7:29pm by Pothunter

Walk > General

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Time
1:10:01
Miles
3.53
Min/mi
19:50
Pacing
0%
Stride(cm)
69
Cals
381
Cadence
118
BPM
83
%MHR
48.7
B/mi
1653
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 11:23(18:20/mi) 86/99bpm [1576b/mi] 69cal 53/79rpm
2) 0.62mi - 10:30(16:54/mi) 91/100bpm [1538b/mi] 62cal 59/66rpm
3) 0.62mi - 14:11(22:50/mi) 81/97bpm [1850b/mi] 72cal 42/64rpm
4) 0.62mi - 10:44(17:16/mi) 79/87bpm [1364b/mi] 63cal 58/63rpm
5) 0.62mi - 13:15(21:19/mi) 80/91bpm [1705b/mi] 65cal 47/120rpm
6) 0.43mi - 9:58(23:24/mi) 80/90bpm [1872b/mi] 50cal 40/64rpm

11:23 10:30 14:11 10:44 13:15 9:58

Pace

10%

12%

19%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:24	81 76-91	1733	118 104-158	4/1
0.25	4:45	2:04	16:32	85 75-95	1406	120 114-122	1/2
0.38	7:04	2:20	18:36	92 85-99	1711	118 112-124	7/0
0.50	9:07	2:03	16:21	90 86-97	1471	119 114-128	2/5
0.63	11:26	2:19	18:31	85 79-93	1575	115 106-122	3/1
0.75	13:41	2:15	18:02	90 80-97	1623	118 114-126	3/1
0.88	15:44	2:04	16:29	86 80-92	1417	121 108-128	1/1
1.00	17:52	2:07	16:57	95 88-99	1610	124 110-128	0/8
1.13	19:55	2:04	16:31	90 83-96	1486	120 114-128	1/2
1.25	21:59	2:03	16:27	95 89-99	1563	123 118-124	1/4
1.38	24:23	2:24	19:12	93 88-97	1786	120 106-124	0/7
1.50	29:29	5:06	40:50	80 64-94	3266	119 104-126	0/4
1.63	31:51	2:22	18:55	70 63-78	1325	117 102-128	1/3
1.75	33:59	2:08	17:07	80 68-87	1369	120 110-124	2/5
1.88	36:13	2:14	17:53	84 79-91	1502	115 104-124	2/1
2.00	38:15	2:02	16:13	82 77-85	1330	123 120-126	3/1
2.13	40:19	2:04	16:33	80 68-86	1325	121 114-126	2/0
2.25	42:27	2:08	17:02	74 68-79	1261	120 116-126	2/2
2.38	44:39	2:12	17:36	79 76-87	1390	120 114-124	3/2
2.50	47:03	2:24	19:14	81 77-83	1559	118 114-126	2/0
2.63	49:17	2:14	17:51	85 81-89	1517	117 102-124	2/1
2.75	51:22	2:05	16:42	82 79-85	1370	119 110-130	2/3
2.88	53:32	2:09	17:15	83 78-91	1432	119 116-124	3/3
3.00	56:25	2:53	23:08	77 69-85	1781	114 104-120	0/2
3.13	1:00:26	4:01	32:06	77 65-85	2472	115 106-122	2/0
3.25	1:03:01	2:35	20:37	77 72-81	1588	110 100-116	2/1
3.38	1:05:22	2:21	18:51	78 74-87	1470	114 106-124	4/0
3.50	1:07:44	2:22	18:57	85 80-90	1611	117 102-128	4/0
3.53	1:10:00	2:16	1:09:38	82 75-87	5710	113 110-114	1/0

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	24:30
See your biggest climbs

Cadence

118 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:11	16:28	More
1km	10:19	16:36	More
Mile	16:56	16:56	More
5k	59:38	19:12	More

Predictions

Dist	Time	Per Mile

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