Fri 26th Apr 2024 at 12:37pm by Pothunter

Walk > General

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Time
59:11
Miles
2.23
Min/mi
26:32
Pacing
0%
Stride(cm)
51
Cals
251
Cadence
119
BPM
77
%MHR
45.3
B/mi
2055
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 13:15(21:19/mi) 77/96bpm [1642b/mi] 54cal 43/73rpm
2) 0.62mi - 15:08(24:21/mi) 77/88bpm [1875b/mi] 67cal 39/71rpm
3) 0.62mi - 21:54(35:15/mi) 77/107bpm [2714b/mi] 85cal 26/111rpm
4) 0.37mi - 8:55(24:16/mi) 77/91bpm [1869b/mi] 45cal 35/68rpm

13:15 15:08 21:54 8:55

Pace

36%

17%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:09	86 82-91	1045	116 116-116	2/1
0.13	2:16	1:30	24:06	72 57-85	1735	126 114-146	3/0
0.19	3:18	1:02	16:39	65 54-73	1082	122 114-126	0/2
0.25	4:25	1:06	17:40	72 67-76	1271	124 118-128	0/3
0.31	5:26	1:01	16:20	75 71-78	1225	122 118-126	1/1
0.38	6:40	1:14	19:46	72 68-78	1423	119 106-132	2/3
0.44	7:48	1:08	18:08	75 70-79	1361	123 120-126	1/1
0.50	9:37	1:49	28:56	77 72-81	2228	116 108-128	0/2
0.56	10:49	1:13	19:26	83 70-96	1613	119 112-128	2/1
0.63	13:21	2:32	40:29	85 77-93	3441	112 104-120	2/0
0.69	14:29	1:08	18:08	82 75-88	1487	118 114-122	1/0
0.75	15:39	1:10	18:35	77 73-82	1430	119 114-124	0/3
0.81	16:45	1:06	17:36	71 68-76	1250	118 114-120	3/1
0.88	19:16	2:31	40:10	80 71-86	3214	113 110-116	2/1
0.94	20:40	1:24	22:25	74 68-82	1658	121 114-142	0/3
1.00	21:54	1:15	19:58	76 72-80	1517	113 110-116	0/3
1.06	23:30	1:36	25:29	78 74-82	1987	110 80-122	0/1
1.13	24:29	59	15:42	81 77-85	1272	121 116-126	0/2
1.19	27:14	2:45	44:07	76 69-82	3353	120 112-128	2/1
1.25	28:28	1:13	19:32	83 80-86	1622	122 94-130	1/0
1.31	29:32	1:04	17:09	82 77-85	1406	127 120-138	1/1
1.38	30:38	1:06	17:40	82 79-86	1449	120 114-124	1/2
1.44	31:36	58	15:29	84 79-89	1300	125 120-126	1/1
1.50	32:36	1:00	15:57	85 81-94	1356	126 122-130	1/1
1.56	33:38	1:02	16:26	100 93-106	1644	123 116-132	0/0
1.63	35:41	2:04	32:59	88 83-104	2903	109 84-154	1/0
1.69	38:51	3:10	50:33	76 68-86	3842	95 86-106	1/0
1.75	47:32	8:42	2:19:04	72 52-92	10013	118 80-222	3/0
1.81	49:25	1:53	30:03	69 67-72	2074	119 84-150	1/1
1.88	50:23	58	15:32	71 64-79	1102	123 120-128	2/1
1.94	51:18	55	14:39	81 77-84	1186	125 122-128	1/2
2.00	52:15	57	15:05	81 77-86	1222	124 120-128	3/0
2.06	53:13	58	15:30	86 83-89	1333	123 122-124	2/1
2.13	54:14	1:01	16:10	82 76-89	1326	121 116-126	1/2
2.19	55:55	1:41	27:02	74 70-77	2001	118 114-122	0/2
2.23	59:11	3:16	1:14:33	72 61-81	5368	103 90-116	1/0

Heart

77/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (222 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	9:22	18:50	More
1km	12:50	20:39	More
Mile	21:39	21:39	More

Predictions

Dist	Time	Per Mile

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