Thu 18th Apr 2024 at 8:51pm by Pothunter

Walk > General

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Time
47:03
Miles
2.40
Min/mi
19:36
Pacing
0%
Stride(cm)
70
Cals
326
Cadence
118
BPM
72
%MHR
42.3
B/mi
1418
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 10:29(16:53/mi) 64/73bpm [1080b/mi] 79cal 55/63rpm
2) 0.62mi - 13:50(22:16/mi) 76/87bpm [1693b/mi] 105cal 45/64rpm
3) 0.62mi - 11:09(17:57/mi) 77/87bpm [1383b/mi] 81cal 56/68rpm
4) 0.54mi - 11:34(21:27/mi) 71/81bpm [1523b/mi] 61cal 47/68rpm

10:29 13:50 11:09 11:34

Pace

13%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:19	65 59-69	931	119 106-124	0/4
0.25	4:01	2:13	17:46	61 54-67	1084	120 114-124	1/6
0.38	6:17	2:16	18:09	59 53-65	1071	118 112-124	2/1
0.50	8:25	2:09	17:10	65 58-73	1115	119 116-126	2/2
0.63	10:33	2:08	17:03	70 65-73	1194	119 114-126	1/3
0.75	15:34	5:01	40:06	76 68-87	3048	119 112-126	5/4
0.88	17:40	2:06	16:49	79 74-86	1328	121 118-128	5/0
1.00	19:48	2:07	16:58	76 68-83	1290	120 112-124	5/0
1.13	22:18	2:30	20:01	72 66-76	1441	116 100-122	1/4
1.25	24:27	2:09	17:14	77 72-83	1327	119 114-122	0/5
1.38	26:41	2:14	17:51	77 71-84	1375	117 112-122	1/4
1.50	28:54	2:13	17:42	74 68-79	1310	117 112-122	4/5
1.63	31:07	2:14	17:50	81 75-87	1445	119 116-124	3/4
1.75	33:25	2:18	18:22	78 68-86	1433	119 114-122	1/1
1.88	35:42	2:17	18:15	77 70-84	1405	116 106-122	2/1
2.00	38:04	2:22	18:53	67 55-79	1266	117 100-126	2/3
2.13	40:40	2:36	20:47	69 63-73	1434	116 110-122	3/1
2.25	42:54	2:14	17:55	71 66-76	1272	117 110-120	5/0
2.38	45:29	2:35	20:38	75 69-79	1548	114 102-124	4/0
2.40	47:04	1:35	55:45	76 70-81	4237	108 100-136	1/0

Heart

72/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	17:33
10 2.1%	23:41
See your biggest climbs

Cadence

118 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:20	16:45	More
1km	10:26	16:47	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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