Sat 27th Apr 2024 at 10:12am by Pothunter

Walk > General

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Time
21:23
Miles
0.81
Min/mi
26:24
Stride(cm)
53
Cals
93
Cadence
114
BPM
72
%MHR
41.8
B/mi
1889
Asc(m)
20
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 14:20(23:03/mi) 70/83bpm [1614b/mi] 66cal 47/120rpm
2) 0.19mi - 7:03(37:48/mi) 75/92bpm [2835b/mi] 27cal 19/64rpm

14:20 7:03

Pace

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:42	77 66-83	1902	112 102-124	4/0
0.13	2:59	1:26	22:56	76 73-81	1743	104 94-112	2/1
0.19	4:21	1:23	22:02	74 70-78	1630	110 104-124	0/3
0.25	5:58	1:36	25:44	66 54-73	1698	107 96-112	0/3
0.31	8:32	2:34	41:02	65 53-74	2667	112 100-122	1/1
0.38	9:52	1:21	21:35	62 54-70	1338	117 110-124	1/1
0.44	10:57	1:05	17:18	64 59-72	1107	120 114-128	3/1
0.50	12:07	1:09	18:28	72 67-78	1329	118 108-128	2/2
0.56	13:15	1:08	18:08	77 72-81	1396	117 114-120	3/0
0.63	14:24	1:10	18:35	67 60-76	1245	116 106-122	2/1
0.69	15:45	1:21	21:35	72 63-78	1555	117 112-124	1/2
0.75	17:41	1:55	30:44	74 62-82	2274	121 116-124	0/2
0.81	21:23	3:42	1:03:53	78 69-92	4982	120 120-120	1/1

Heart

72/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (128 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	10:45	21:38	More
1km	13:55	22:24	More

Predictions

Dist	Time	Per Mile

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