Mon 8th Apr 2024 at 12:10pm by Pothunter

Walk > General

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Time
57:13
Miles
1.81
Min/mi
31:37
Pacing
0%
Stride(cm)
48
Cals
220
Cadence
106
BPM
70
%MHR
41.1
B/mi
2223
Asc(m)
40
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 16:32(26:36/mi) 73/93bpm [1942b/mi] 74cal 39/77rpm
2) 0.62mi - 19:05(30:42/mi) 67/92bpm [2057b/mi] 62cal 30/100rpm
3) 0.57mi - 21:37(37:52/mi) 72/99bpm [2727b/mi] 84cal 28/62rpm

16:32 19:05 21:37

Pace

59%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:17	84 72-93	2292	105 90-112	3/1
0.13	3:04	1:22	21:45	76 70-80	1653	108 104-114	2/0
0.19	4:26	1:22	21:57	72 64-80	1580	107 98-116	0/2
0.25	5:42	1:16	20:11	68 64-74	1373	112 110-116	0/3
0.31	6:54	1:12	19:08	75 70-79	1436	113 108-126	2/1
0.38	8:25	1:31	24:16	76 70-81	1844	113 100-118	1/2
0.44	9:44	1:20	21:17	71 67-78	1511	113 96-132	1/2
0.50	11:11	1:26	22:58	75 71-80	1722	105 96-118	1/1
0.56	14:37	3:27	55:10	70 62-78	3862	101 84-112	2/0
0.63	16:38	2:01	32:12	70 62-77	2254	95 82-106	1/0
0.69	18:15	1:37	25:44	57 52-62	1467	113 96-200	1/1
0.75	19:49	1:34	25:03	65 60-70	1628	109 104-114	0/3
0.81	21:30	1:42	27:09	61 59-65	1656	96 88-110	5/1
0.88	23:00	1:29	23:51	60 55-63	1431	99 86-108	0/5
0.94	26:34	3:34	57:06	64 58-71	3654	95 82-104	0/2
1.00	28:19	1:45	27:59	60 57-63	1679	98 92-102	0/2
1.06	30:21	2:02	32:34	66 61-71	2150	98 84-158	0/0
1.13	32:41	2:20	37:19	76 61-90	2836	113 80-160	1/1
1.19	34:22	1:41	26:59	82 72-92	2212	103 86-110	0/1
1.25	35:48	1:25	22:47	77 72-83	1754	105 88-114	0/1
1.31	44:51	9:03	2:24:52	79 65-97	11445	94 88-98	2/0
1.38	46:40	1:49	29:06	71 68-73	2067	94 86-98	4/0
1.44	48:21	1:41	26:49	67 63-72	1797	99 36-116	1/1
1.50	50:05	1:44	27:47	64 61-69	1778	112 106-118	2/1
1.56	51:27	1:22	22:00	63 60-66	1386	106 100-114	1/2
1.63	52:48	1:21	21:39	66 59-70	1429	106 100-114	3/0
1.69	54:03	1:14	19:49	65 58-72	1288	113 104-122	2/1
1.75	55:39	1:36	25:35	72 65-79	1843	116 96-124	0/2
1.81	57:10	1:31	24:17	62 55-69	1506	113 110-118	0/2
1.81	57:13	3	1:15:20	57 57-57	4294	94 94-94	0/0

Heart

70/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (200 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More
800m	10:54	21:55	More
1km	16:19	26:16	More
Mile	28:16	28:16	More

Predictions

Dist	Time	Per Mile

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