Sun 14th Apr 2024 at 5:05pm by Pothunter

Walk > General

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Time
16:53
Miles
0.87
Min/mi
19:24
Pacing
0%
Stride(cm)
71
Cals
120
Cadence
117
BPM
92
%MHR
53.9
B/mi
1788
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.62mi - 10:48(17:23/mi) 90/103bpm [1565b/mi] 56cal 58/64rpm
2) 0.62mi - 11:47(18:58/mi) 94/110bpm [1782b/mi] 63cal 21/62rpm
3) 0.05mi - 6(1:53/mi) 104/106bpm [195b/mi] 1cal

10:48 11:47 6

Pace

15%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:58	89 82-102	1421	113 106-124	0/4
0.13	2:04	1:04	17:00	86 83-90	1462	120 118-124	1/2
0.19	3:01	57	15:12	87 85-89	1323	122 118-126	1/1
0.25	4:04	1:03	16:53	89 85-93	1502	118 110-124	2/1
0.31	5:06	1:02	16:36	93 90-95	1543	123 120-128	1/0
0.38	6:36	1:29	23:51	91 84-97	2170	106 92-126	1/2
0.44	7:37	1:01	16:16	86 83-88	1399	122 120-126	0/2
0.50	8:35	59	15:38	91 88-95	1423	121 118-124	0/2
0.56	9:38	1:03	16:47	95 91-99	1594	120 112-128	0/2
0.63	10:50	1:11	19:03	97 93-103	1848	118 110-120	0/1
0.69	12:09	1:20	21:16	94 85-100	1999	119 112-122	0/2
0.75	13:12	1:02	16:38	95 85-102	1580	122 120-124	0/2
0.81	15:11	1:59	31:41	95 90-99	3010	116 108-122	0/2
0.87	16:53	1:42	28:34	96 92-99	2742	114 106-118	2/1

Heart

92/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:27	17:00	More
1km	10:43	17:14	More

Predictions

Dist	Time	Per Mile

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