Fri 19th Apr 2024 at 12:18pm by Pothunter

Walk > General

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Time
1:01:34
Miles
2.14
Min/mi
28:46
Pacing
0%
Stride(cm)
46
Cals
263
Cadence
122
BPM
71
%MHR
41.2
B/mi
2028
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 31:45(51:06/mi) 70/99bpm [3577b/mi] 104cal 18/122rpm
2) 0.62mi - 12:40(20:22/mi) 68/83bpm [1385b/mi] 63cal 47/71rpm
3) 0.62mi - 10:32(16:57/mi) 68/80bpm [1152b/mi] 61cal 56/74rpm
4) 0.28mi - 6:37(23:33/mi) 68/79bpm [1602b/mi] 35cal 40/75rpm

31:45 12:40 10:32 6:37

Pace

19%

17%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:10	85 77-99	2310	121 114-126	3/1
0.13	2:46	1:04	17:03	76 74-80	1295	120 118-122	2/0
0.19	3:57	1:11	18:51	76 72-78	1433	122 116-126	1/2
0.25	4:58	1:02	16:28	75 70-81	1236	124 114-130	0/4
0.31	5:54	55	14:46	76 67-84	1122	123 120-128	2/2
0.38	7:01	1:08	18:02	78 73-83	1406	131 120-244	1/0
0.44	8:24	1:23	22:06	77 73-82	1701	119 112-126	1/2
0.50	9:47	1:23	22:02	79 77-82	1740	113 104-126	2/1
0.56	30:31	20:44	5:31:48	69 55-88	22895	107 96-112	3/1
0.63	31:48	1:17	20:33	64 58-71	1315	121 116-124	1/1
0.69	32:52	1:04	17:11	61 57-66	1048	120 118-124	1/1
0.75	34:00	1:08	18:04	63 58-68	1139	115 112-122	0/2
0.81	35:08	1:08	18:08	68 64-72	1233	117 104-124	5/1
0.88	36:09	1:00	16:04	65 61-69	1045	119 118-122	0/1
0.94	37:40	1:31	24:24	65 60-77	1586	120 116-124	0/4
1.00	39:05	1:25	22:45	79 72-83	1797	120 98-142	0/2
1.06	41:39	2:34	41:03	69 63-75	2833	123 114-126	1/2
1.13	42:36	57	15:13	71 66-75	1081	127 124-130	0/2
1.19	43:33	57	15:10	72 68-75	1092	126 124-130	2/1
1.25	44:31	57	15:18	72 67-76	1101	125 122-128	1/1
1.31	45:29	59	15:42	76 71-79	1194	126 122-130	1/1
1.38	46:27	57	15:17	72 68-76	1101	125 122-128	1/2
1.44	47:24	58	15:20	70 68-73	1073	124 114-128	1/1
1.50	48:21	57	15:06	69 62-75	1042	129 126-132	1/1
1.56	49:28	1:07	17:48	64 62-69	1139	120 112-130	1/0
1.63	50:32	1:05	17:13	68 65-74	1171	115 100-122	2/0
1.69	51:38	1:05	17:28	64 61-66	1118	119 118-124	3/0
1.75	53:06	1:28	23:27	69 63-75	1618	125 120-142	2/0
1.81	54:08	1:02	16:30	63 62-65	1039	124 114-128	1/1
1.88	55:07	59	15:49	64 62-66	1013	126 122-128	1/2
1.94	56:06	59	15:42	67 63-71	1052	126 124-128	3/0
2.00	57:06	1:01	16:11	69 66-76	1117	125 122-128	2/1
2.06	58:20	1:14	19:37	66 60-72	1294	123 114-128	1/2
2.13	59:42	1:22	21:47	67 64-71	1459	120 116-124	0/2
2.14	1:01:33	1:51	1:33:21	70 63-78	6535	-	0/0

Heart

71/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (244 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:38	15:21	More
1km	9:53	15:54	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

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