Sat 20th Apr 2024 at 7:01pm by Pothunter

Walk > General

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Time
1:33:33
Miles
5.02
Min/mi
18:38
Pacing
0%
Stride(cm)
72
Cals
544
Cadence
120
BPM
91
%MHR
53.2
B/mi
1695
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 13:57(22:26/mi) 92/103bpm [2064b/mi] 83cal 43/63rpm
2) 0.62mi - 10:44(17:16/mi) 94/108bpm [1624b/mi] 58cal 57/75rpm
3) 0.62mi - 10:55(17:34/mi) 97/110bpm [1703b/mi] 64cal 54/67rpm
4) 0.62mi - 10:46(17:20/mi) 99/112bpm [1717b/mi] 64cal 57/64rpm
5) 0.62mi - 12:56(20:50/mi) 83/101bpm [1729b/mi] 68cal 47/81rpm
6) 0.62mi - 11:04(17:48/mi) 89/100bpm [1584b/mi] 64cal 54/79rpm
7) 0.62mi - 10:00(16:06/mi) 91/99bpm [1465b/mi] 68cal 60/123rpm
8) 0.62mi - 12:10(19:35/mi) 83/94bpm [1625b/mi] 70cal 52/125rpm
9) 0.05mi - 1:01(20:24/mi) 84/88bpm [1713b/mi] 5cal 47/65rpm

13:57 10:44 10:55 10:46 12:56 11:04 10:00 12:10 1:01

Pace

20%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:49	4:49	19:17	91 84-96	1755	117 108-124	13/1
0.50	9:15	4:25	17:41	92 86-99	1628	116 94-124	5/4
0.75	16:24	7:09	28:37	92 74-103	2632	119 102-130	3/3
1.00	20:43	4:19	17:17	97 89-107	1677	120 102-128	2/10
1.25	24:46	4:03	16:12	93 84-104	1506	123 112-150	0/12
1.50	28:49	4:03	16:12	93 89-101	1507	123 114-132	0/6
1.75	33:37	4:48	19:12	99 92-110	1901	119 104-126	2/5
2.00	37:55	4:17	17:10	100 90-110	1717	121 114-130	3/6
2.25	42:08	4:14	16:54	98 93-104	1657	120 114-128	6/3
2.50	46:36	4:28	17:52	98 87-107	1751	119 106-124	2/1
2.75	52:46	6:10	24:41	86 69-100	2122	117 94-162	4/2
3.00	57:21	4:35	18:19	82 74-88	1501	121 94-130	4/2
3.25	1:01:32	4:11	16:43	86 73-100	1438	124 116-130	2/4
3.50	1:05:50	4:18	17:11	89 82-98	1530	120 114-126	5/1
3.75	1:10:44	4:54	19:37	88 79-96	1726	119 110-128	5/2
4.00	1:14:44	4:00	15:59	90 79-99	1439	121 106-128	9/0
4.25	1:18:47	4:03	16:12	91 84-98	1475	123 110-128	1/9
4.50	1:22:50	4:03	16:13	88 71-96	1427	127 112-246	4/5
4.75	1:28:49	5:59	23:58	82 77-87	1965	120 106-132	3/3
5.00	1:33:04	4:15	17:00	84 75-94	1428	120 108-130	8/0
5.02	1:33:33	29	22:41	81 79-84	1838	117 116-118	0/0

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	18:19
12 3.9%	18:48
10 1.9%	22:15
See your biggest climbs

Cadence

120 (246 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:51	15:48	More
1km	9:52	15:52	More
Mile	16:27	16:27	More
5k	55:38	17:54	More
5 miles	1:32:54	18:35	More

Predictions

Dist	Time	Per Mile

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