Sat 27th Apr 2024 at 9:08am by Pothunter

Run > General

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Time
23:59
Miles
3.11
Min/mi
7:43
Pacing
93.7%
WAVA
61.04
Stride(cm)
121
Cals
338
Cadence
172
BPM
146
%MHR
85.5
B/mi
1128
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

1 comments

24 min pacer

1) 0.62mi - 4:38(7:27/mi) 131/146bpm [975b/mi] 60cal
2) 0.62mi - 4:47(7:41/mi) 148/163bpm [1138b/mi] 71cal
3) 0.62mi - 4:49(7:44/mi) 154/160bpm [1192b/mi] 69cal
4) 0.62mi - 4:46(7:40/mi) 152/158bpm [1165b/mi] 68cal
5) 0.62mi - 4:58(8:00/mi) 150/158bpm [1199b/mi] 70cal
6) 0mi - 2(8:39/mi) 152/154bpm [1315b/mi]

4:38 4:47 4:49 4:46 4:58 2

Sombrero
Excellent pacing.

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:33	103 80-125	674	177 170-192	1/4
0.25	1:41	52	6:57	129 122-135	896	169 166-172	0/6
0.38	2:40	59	7:54	138 135-142	1091	171 166-174	2/1
0.50	3:39	59	7:48	138 133-143	1077	174 172-178	1/0
0.63	4:38	59	7:53	143 139-150	1127	171 166-174	0/3
0.75	5:38	1:00	7:56	141 135-148	1119	174 170-178	4/0
0.88	6:39	1:01	8:07	137 133-143	1112	174 172-174	7/1
1.00	7:34	56	7:26	151 143-160	1123	170 166-176	1/4
1.13	8:31	57	7:35	159 156-163	1207	173 170-176	2/0
1.25	9:26	55	7:20	153 152-154	1123	170 168-172	0/5
1.38	10:22	55	7:23	153 150-154	1130	172 170-176	1/3
1.50	11:21	59	7:55	153 150-155	1210	171 170-172	1/1
1.63	12:19	58	7:42	155 152-158	1193	174 172-176	1/1
1.75	13:17	58	7:42	155 150-160	1195	174 170-178	2/2
1.88	14:17	1:00	8:03	157 155-159	1263	175 174-176	4/0
2.00	15:15	59	7:48	153 149-156	1195	173 170-176	3/1
2.13	16:11	55	7:24	153 149-156	1131	174 172-178	4/3
2.25	17:07	56	7:28	152 150-155	1136	172 170-174	0/3
2.38	18:03	57	7:32	152 148-155	1145	168 164-172	1/6
2.50	19:05	1:02	8:12	149 145-154	1223	170 166-174	2/1
2.63	20:05	1:00	8:03	152 145-158	1225	171 168-174	2/1
2.75	21:06	1:01	8:05	154 152-156	1244	172 168-174	0/2
2.88	22:07	1:01	8:09	147 146-151	1198	173 172-174	4/0
3.00	23:07	1:00	8:02	146 144-150	1173	173 172-176	7/1
3.11	23:58	51	7:38	151 150-154	1153	169 160-176	0/5

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 12m, Flat prediction 23:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	8:14
11 3.3%	7:57
11 2.7%	8:01
See your biggest climbs

Cadence

172 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	23:57	7:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.39%	More
800m	3:36	7:14	53.93%	More
1km	4:35	7:22	55.22%	More
Mile	7:32	7:32	56.95%	More
5k	23:55	7:42	61.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.94
5km	23:57	7:43	61.00
5M	39:29	7:54	60.26
10km	49:35	7:59	59.92
10M	1:21:43	8:10	60.10
Half	1:48:29	8:17	59.44
20M	2:49:08	8:27	60.41
Mara	3:44:34	8:34	60.67

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