Sun 14th Apr 2024 at 6:55pm by Pothunter

Walk > General

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Time
1:17:49
Miles
3.54
Min/mi
21:59
Pacing
0%
Stride(cm)
64
Cals
415
Cadence
114
BPM
95
%MHR
55.6
B/mi
2091
Asc(m)
106
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 14:16(22:57/mi) 87/102bpm [1997b/mi] 73cal 44/65rpm
2) 0.62mi - 13:14(21:17/mi) 87/98bpm [1852b/mi] 71cal 48/64rpm
3) 0.62mi - 13:43(22:05/mi) 95/108bpm [2098b/mi] 79cal 45/65rpm
4) 0.62mi - 13:11(21:13/mi) 99/114bpm [2101b/mi] 62cal 49/65rpm
5) 0.62mi - 13:12(21:14/mi) 100/113bpm [2123b/mi] 72cal 49/62rpm
6) 0.43mi - 10:13(23:41/mi) 106/114bpm [2511b/mi] 58cal 40/62rpm

14:16 13:14 13:43 13:11 13:12 10:13

Pace

24%

18%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:37	86 82-92	1945	112 102-120	6/1
0.25	5:32	2:43	21:41	84 79-90	1821	111 102-118	7/1
0.38	9:44	4:12	33:36	84 79-89	2822	112 106-120	1/3
0.50	12:01	2:17	18:18	91 86-96	1665	113 106-118	5/0
0.63	14:18	2:17	18:13	94 88-102	1712	118 112-124	1/2
0.75	16:32	2:14	17:52	94 91-98	1679	116 108-128	2/1
0.88	18:51	2:19	18:35	83 78-91	1542	116 110-122	2/4
1.00	22:54	4:02	32:20	86 77-96	2780	109 90-118	6/0
1.13	25:26	2:32	20:17	84 78-94	1704	115 96-122	2/1
1.25	27:36	2:10	17:21	91 87-94	1579	116 110-120	5/0
1.38	29:56	2:20	18:40	96 89-103	1792	114 106-120	3/8
1.50	33:07	3:11	25:26	95 90-103	2417	113 94-120	5/0
1.63	36:14	3:08	25:00	91 86-96	2275	115 104-120	17/0
1.75	38:47	2:32	20:18	95 88-105	1929	118 112-130	9/2
1.88	41:29	2:42	21:38	101 94-107	2185	118 106-128	2/8
2.00	44:24	2:55	23:20	101 90-114	2357	117 94-124	2/5
2.13	47:16	2:52	22:55	95 89-103	2177	113 100-126	2/18
2.25	49:50	2:34	20:34	98 91-106	2015	113 106-118	0/11
2.38	52:15	2:25	19:18	104 99-110	2007	114 106-122	0/4
2.50	54:41	2:26	19:31	98 92-104	1913	113 96-122	1/2
2.63	57:08	2:26	19:31	96 92-103	1874	110 102-114	11/2
2.75	59:43	2:36	20:45	100 92-106	2075	109 90-120	8/0
2.88	1:02:08	2:25	19:20	100 95-106	1933	113 110-116	2/3
3.00	1:04:39	2:31	20:07	104 96-113	2092	111 106-118	1/3
3.13	1:07:52	3:13	25:46	101 92-108	2602	114 94-124	1/7
3.25	1:11:05	3:12	25:37	107 102-114	2741	113 92-122	0/6
3.38	1:13:31	2:26	19:31	108 103-112	2107	118 114-124	2/2
3.50	1:15:47	2:16	18:07	103 97-110	1866	115 112-118	1/4
3.54	1:17:50	2:03	53:42	108 106-110	5800	114 114-114	0/1

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.3%	23:22
18 4.9%	20:13
12 3.8%	22:18
See your biggest climbs

Cadence

114 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:55	17:55	More
1km	11:37	18:41	More
Mile	20:01	20:01	More
5k	1:05:37	21:07	More

Predictions

Dist	Time	Per Mile

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