Sat 27th Apr 2024 at 8:18am by Pothunter

Run > General

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Time
12:47
Miles
1.36
Min/mi
9:24
Pacing
61.2%
WAVA
47.38
Stride(cm)
101
Cals
151
Cadence
170
BPM
128
%MHR
74.9
B/mi
1203
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:01(9:41/mi) 123/143bpm [1192b/mi] 67cal
2) 0.62mi - 5:42(9:11/mi) 132/149bpm [1213b/mi] 70cal
3) 0.12mi - 1:03(8:48/mi) 149/152bpm [1311b/mi] 14cal

6:01 5:42 1:03

Pace

27%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09 +28	18:20	103 88-113	1889	167 158-174	2/0
0.13	1:52	44	11:36	113 112-115	1311	168 164-174	2/0
0.19	2:33	40	10:45	118 115-121	1268	166 162-172	0/1
0.25	3:07	34	9:11	124 121-126	1138	167 162-176	0/3
0.31	3:42	35	9:27	125 122-127	1182	170 166-176	1/2
0.38	4:17	34	9:07	127 125-130	1157	168 166-170	0/2
0.44	4:52	36	9:32	130 128-133	1240	170 166-176	1/1
0.50	5:23	30	8:03	132 129-133	1062	168 166-170	0/3
0.56	5:56	33	8:51	137 134-141	1212	171 168-172	0/3
0.63	6:30	34	9:11	141 139-143	1295	172 170-176	0/0
0.69	8:16	1:46 +1:14	28:09	118 100-144	3322	173 172-174	1/0
0.75	8:52	36	9:35	113 103-123	1083	172 170-180	0/1
0.81	9:25	34	8:58	126 123-129	1129	170 170-172	1/1
0.88	10:06	40 +5	10:46	127 125-130	1368	173 172-174	2/0
0.94	10:41	35	9:25	133 131-136	1252	170 168-174	0/1
1.00	11:15	34	9:03	136 132-140	1231	168 166-176	0/2
1.06	11:49	34	9:00	140 137-141	1260	173 170-176	1/0
1.13	12:23	34	9:06	143 141-145	1301	173 170-176	3/0
1.19	12:58	35	9:20	144 142-146	1345	174 172-174	3/0
1.25	13:33	35	9:27	148 146-149	1398	174 170-180	5/0
1.31	14:06	33	8:51	149 147-149	1318	172 168-174	1/0
1.36	14:33	27	9:00	151 148-152	1360	164 160-168	0/5

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m, Flat prediction 12:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	9:04
See your biggest climbs

Cadence

170 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	170	1.4	12:45	10:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	10.9	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.89%	More
800m	4:30	9:04	43.01%	More
1km	5:43	9:12	44.19%	More
Mile	10:22	10:22	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.41
5km	30:25	9:47	48.03
5M	50:08	10:02	47.45
10km	1:02:58	10:08	47.18
10M	1:43:46	10:23	47.33
Half	2:17:46	10:31	46.80
20M	3:34:47	10:44	47.57
Mara	4:45:10	10:53	47.78

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