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Mon 8th Apr 2024 at 7:39pm by Pothunter

Walk > General
  • Time
    57:25
  • Miles
    2.66
  • Min/mi
    21:35
  • Stride(cm)
    65
  • Cals
    306
  • Cadence
    114
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    2014
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:00(19:18/mi) 87/103bpm [1679b/mi] 69cal 51/61rpm
2) 0.62mi - 11:50(19:03/mi) 98/107bpm [1867b/mi] 68cal 54/59rpm
3) 0.62mi - 14:14(22:54/mi) 105/122bpm [2404b/mi] 83cal 45/62rpm
4) 0.62mi - 12:00(19:19/mi) 92/109bpm [1778b/mi] 64cal 53/66rpm
5) 0.17mi - 7:21(43:23/mi) 75/91bpm [3254b/mi] 22cal 12/75rpm
12:00 11:50 14:14 12:00 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:02 4:02 +56 32:14 88 76-99 2837 114 106-120 6/1
0.25 6:21 2:19 18:34 78 71-85 1448 116 110-120 7/1
0.38 8:36 2:15 18:03 94 85-103 1697 116 110-122 2/4
0.50 10:43 2:07 16:53 89 81-95 1503 115 112-116 5/1
0.63 12:58 2:15 18:02 87 78-97 1569 113 100-118 7/1
0.75 15:12 2:14 17:50 97 90-104 1730 115 112-118 3/1
0.88 17:32 2:20 18:38 97 93-104 1808 115 112-118 1/4
1.00 20:08 2:36 20:46 97 90-103 2014 112 100-116 2/2
1.13 22:34 2:26 19:28 97 91-105 1888 111 102-116 3/1
1.25 24:52 2:18 18:26 101 95-111 1862 115 106-118 2/3
1.38 27:05 2:13 17:46 103 93-114 1830 115 106-124 2/4
1.50 29:23 2:17 18:19 113 106-122 2071 116 108-118 0/5
1.63 34:24 5:01 40:10 105 97-111 4218 114 100-122 1/4
1.75 36:49 2:25 19:19 103 96-108 1990 114 106-122 1/4
1.88 39:12 2:23 19:06 101 95-105 1929 114 108-118 14/0
2.00 41:23 2:11 17:27 103 97-109 1798 117 110-122 3/1
2.13 43:39 2:16 18:09 101 93-108 1834 115 110-120 1/4
2.25 46:10 2:31 20:05 100 89-108 2009 113 106-124 1/5
2.38 48:31 2:21 18:50 88 70-106 1658 116 108-120 1/6
2.50 51:18 2:48 22:20 72 69-77 1608 114 100-124 0/7
2.63 54:56 3:37 28:58 73 68-81 2115 113 106-116 1/2
2.66 58:21 3:25 1:53:56 77 62-91 8773 114 92-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.9% 17:53
    15 1.8% 17:43
    13 3.4% 25:51

  • Cadence Distribution

    114 avge / 136 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 8:47 17:39 More
    1km 11:03 17:48 More
    Mile 18:24 18:24 More
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