Fri 12th Apr 2024 at 6:59pm by Pothunter

Walk > General

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Time
1:07:16
Miles
3.37
Min/mi
19:58
Pacing
0%
Stride(cm)
70
Cals
342
Cadence
115
BPM
72
%MHR
41.8
B/mi
1427
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 12:31(20:08/mi) 63/82bpm [1268b/mi] 60cal 52/65rpm
2) 0.62mi - 13:05(21:04/mi) 61/74bpm [1285b/mi] 60cal 47/62rpm
3) 0.62mi - 11:02(17:45/mi) 66/79bpm [1172b/mi] 63cal 57/64rpm
4) 0.62mi - 11:44(18:53/mi) 74/88bpm [1398b/mi] 64cal 54/61rpm
5) 0.62mi - 12:08(19:32/mi) 86/98bpm [1680b/mi] 62cal 52/62rpm
6) 0.27mi - 6:46(25:16/mi) 84/96bpm [2122b/mi] 33cal 37/75rpm

12:31 13:05 11:02 11:44 12:08 6:46

Pace

18%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:10	3:10	25:17	72 62-82	1820	115 108-122	6/3
0.25	5:36	2:26	19:29	59 53-67	1149	118 114-130	7/3
0.38	7:52	2:17	18:14	55 48-64	1002	116 110-124	2/3
0.50	10:10	2:17	18:18	61 55-65	1116	113 96-116	5/1
0.63	12:34	2:24	19:14	62 53-68	1192	112 92-120	1/2
0.75	15:09	2:35	20:41	64 57-69	1323	114 102-120	1/2
0.88	17:25	2:16	18:10	60 55-64	1090	115 110-120	1/8
1.00	19:42	2:17	18:12	60 56-66	1092	114 102-118	2/2
1.13	22:00	2:18	18:28	61 56-66	1126	112 100-118	0/6
1.25	25:42	3:42	29:34	62 54-74	1833	114 102-124	0/6
1.38	28:03	2:21	18:45	62 56-67	1162	118 96-126	1/2
1.50	30:17	2:14	17:56	68 62-74	1219	118 114-122	0/6
1.63	32:28	2:11	17:25	68 62-76	1184	116 106-128	2/2
1.75	34:37	2:09	17:11	66 60-78	1134	118 114-122	3/1
1.88	36:49	2:13	17:44	69 65-72	1223	115 106-118	2/0
2.00	39:08	2:19	18:31	71 68-76	1315	114 100-118	2/2
2.13	41:24	2:16	18:09	69 64-75	1252	115 110-118	1/2
2.25	43:50	2:26	19:25	70 66-73	1359	112 106-118	2/1
2.38	46:10	2:20	18:39	81 74-88	1511	115 110-122	3/1
2.50	48:37	2:27	19:35	78 71-87	1528	113 100-118	2/1
2.63	51:00	2:23	19:07	81 72-90	1549	113 92-120	4/5
2.75	53:17	2:17	18:16	90 84-96	1644	116 104-122	2/3
2.88	55:57	2:39	21:15	85 80-90	1807	115 112-118	2/2
3.00	58:11	2:15	17:58	88 83-92	1582	115 106-118	2/2
3.13	1:01:38	3:27	27:33	91 87-98	2508	113 96-122	3/1
3.25	1:04:04	2:26	19:31	87 79-92	1698	114 106-118	4/0
3.37	1:07:16	3:12	25:37	80 76-87	2049	112 88-128	3/1

Heart

72/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.2%	21:47
10 1.9%	24:04
See your biggest climbs

Cadence

115 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:42	17:30	More
1km	10:56	17:35	More
Mile	18:00	18:00	More
5k	1:00:29	19:28	More

Predictions

Dist	Time	Per Mile

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