Sat 27th Apr 2024 at 4:00pm by Pothunter

Walk > General

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Time
31:25
Miles
1.39
Min/mi
22:36
Pacing
0%
Stride(cm)
63
Cals
159
Cadence
113
BPM
73
%MHR
42.5
B/mi
1643
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 11:23(18:20/mi) 65/84bpm [1191b/mi] 60cal 56/59rpm
2) 0.62mi - 17:18(27:51/mi) 76/91bpm [2117b/mi] 84cal 37/60rpm
3) 0.15mi - 2:44(18:13/mi) 78/85bpm [1421b/mi] 15cal 57/61rpm

11:23 17:18 2:44

Pace

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	76 69-82	1439	112 110-114	3/1
0.13	2:21	1:10	18:40	68 64-74	1269	113 112-114	4/0
0.19	3:31	1:10	18:36	63 59-67	1172	111 108-114	4/0
0.25	4:37	1:06	17:42	62 60-69	1098	114 112-118	3/0
0.31	5:44	1:07	17:52	66 59-72	1180	114 112-118	1/2
0.38	6:52	1:08	18:00	60 56-65	1080	116 114-118	0/1
0.44	7:59	1:07	17:56	63 59-67	1129	115 110-118	0/2
0.50	9:05	1:06	17:40	63 61-66	1113	116 114-118	1/1
0.56	10:18	1:13	19:25	64 59-67	1242	114 108-118	1/1
0.63	11:27	1:09	18:24	65 61-69	1196	116 114-118	0/3
0.69	12:35	1:08	18:09	70 67-73	1270	115 114-118	0/1
0.75	19:24	6:50	1:49:12	76 62-87	8300	109 94-118	1/1
0.81	20:56	1:32	24:27	70 62-77	1712	106 96-110	2/0
0.88	22:06	1:10	18:41	71 66-75	1327	109 106-110	3/0
0.94	23:20	1:13	19:33	83 73-91	1623	109 106-112	3/1
1.00	24:30	1:11	18:54	85 79-91	1606	111 108-114	2/0
1.06	25:36	1:06	17:30	77 74-81	1347	115 112-116	1/1
1.13	26:39	1:03	16:44	78 74-84	1305	117 116-120	1/2
1.19	27:45	1:06	17:38	76 74-79	1340	117 116-118	1/3
1.25	28:49	1:04	16:59	75 69-78	1273	118 118-120	0/4
1.31	29:53	1:04	17:12	76 74-80	1307	118 116-120	0/4
1.38	30:59	1:06	17:36	80 73-85	1408	118 116-122	0/3
1.39	31:26	27	25:53	78 76-79	2019	115 110-120	0/0

Heart

73/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	18:01
See your biggest climbs

Cadence

113 (122 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:48	17:42	More
1km	11:11	17:59	More
Mile	24:04	24:04	More

Predictions

Dist	Time	Per Mile

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