Wed 10th Apr 2024 at 12:10pm by Pothunter

Run > General

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Time
20:49
Miles
2.27
Min/mi
9:10
Pacing
53.7%
WAVA
50.42
Stride(cm)
103
Cals
248
Cadence
170
BPM
125
%MHR
72.9
B/mi
1144
Asc(m)
51
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:55(9:32/mi) 115/133bpm [1095b/mi] 61cal
2) 0.62mi - 5:27(8:46/mi) 126/142bpm [1105b/mi] 70cal
3) 0.62mi - 5:46(9:17/mi) 129/143bpm [1198b/mi] 69cal
4) 0.4mi - 3:41(9:05/mi) 136/148bpm [1236b/mi] 48cal

5:55 5:27 5:46 3:41

Pace

26%

19%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04 +22	17:01	94 90-97	1600	173 166-180	3/1
0.13	1:47	43	11:25	109 98-119	1245	171 168-176	2/0
0.19	2:23	36	9:44	116 114-122	1129	171 166-176	0/2
0.25	2:59	36	9:31	116 113-120	1105	171 166-172	0/3
0.31	3:31	32	8:33	123 117-130	1052	167 164-172	2/1
0.38	4:04	33	8:49	129 128-130	1137	171 170-174	1/2
0.44	4:37	33	8:51	128 124-131	1132	170 166-174	0/1
0.50	5:56	1:19 +45	21:06	110 100-132	2321	170 166-176	0/4
0.56	6:26	30	8:04	112 106-117	903	169 166-174	0/3
0.63	7:04	38	10:00	121 119-125	1211	173 168-176	0/0
0.69	7:45	41 +4	11:03	118 115-120	1304	174 174-174	1/0
0.75	8:17	31	8:21	122 117-126	1019	173 170-176	0/1
0.81	9:40	1:23 +46	22:09	114 110-127	2524	174 170-180	0/1
0.88	10:11	31	8:14	121 114-129	997	171 168-176	2/0
0.94	10:41	30	8:00	126 124-129	1007	170 166-176	0/1
1.00	11:11	30	8:04	130 128-132	1048	171 168-176	0/2
1.06	11:42	31	8:23	127 126-129	1065	173 170-176	1/0
1.13	12:13	31	8:14	135 128-138	1112	173 168-176	3/1
1.19	12:48	35	9:22	139 136-141	1302	174 172-176	3/0
1.25	13:21	32	8:38	140 138-142	1208	175 172-178	5/1
1.31	13:52	32	8:27	139 137-141	1176	171 170-174	1/1
1.38	14:24	32	8:29	140 139-142	1189	171 162-176	0/3
1.44	14:57	33	8:47	141 139-143	1238	171 168-172	3/1
1.50	15:31	34	9:09	139 134-143	1271	170 168-176	1/0
1.56	16:54	1:22 +53	21:55	127 110-136	2784	168 158-170	0/1
1.63	17:42	48	12:53	119 115-123	1532	168 164-174	6/0
1.69	18:26	44 +4	11:42	118 114-121	1381	169 166-174	1/1
1.75	18:57	31	8:16	130 119-140	1074	166 164-168	0/3
1.81	19:29	32	8:34	139 138-140	1190	171 166-178	0/5
1.88	21:24	1:55 +1:17	30:40	108 101-141	3312	161 118-176	1/0
1.94	22:00	36	9:34	124 114-133	1186	169 166-174	0/1
2.00	22:32	32	8:30	135 134-137	1148	170 168-170	1/1
2.06	23:04	32	8:38	140 137-141	1209	170 170-170	2/0
2.13	23:37	33	8:49	138 136-141	1217	171 168-172	2/0
2.19	24:12	35	9:21	144 138-148	1347	168 168-170	2/0
2.25	25:02	50 +15	13:16	141 137-147	1870	167 164-172	0/3
2.27	25:15	13	11:22	139 139-139	1581	166 166-166	0/0

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 17m, Flat prediction 21:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	8:28
See your biggest climbs

Cadence

170 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	170	2.3	20:45	11:03
Walk	0.5	118	0	9	22:51
Still	0.3	-	-	5	-
Pause	14.5	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.26%	More
800m	4:09	8:21	46.67%	More
1km	5:13	8:24	48.37%	More
Mile	9:34	9:34	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.78
5km	28:56	9:19	50.49
5M	47:41	9:32	49.89
10km	59:54	9:38	49.60
10M	1:38:42	9:52	49.75
Half	2:11:02	10:00	49.21
20M	3:24:18	10:13	50.01
Mara	4:31:14	10:21	50.23

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