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Wed 10th Apr 2024 at 12:10pm by Pothunter

Run > General

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Time
20:49
Miles
2.27
Min/mi
9:10
Pacing
53.7%
WAVA
50.42
Stride(cm)
103
Cals
248
Cadence
170
BPM
125
%MHR
72.9
B/mi
1144
Asc(m)
51
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:55(9:32/mi) 115/133bpm [1095b/mi] 61cal
2) 0.62mi - 5:27(8:46/mi) 126/142bpm [1105b/mi] 70cal
3) 0.62mi - 5:46(9:17/mi) 129/143bpm [1198b/mi] 69cal
4) 0.4mi - 3:41(9:05/mi) 136/148bpm [1236b/mi] 48cal

5:55 5:27 5:46 3:41

Pace

26%

19%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00 +1:57	11:38	116 90-132	1349	171 164-180	13/20
1.82	20:00	10:00 +2:08	10:24	132 101-143	1374	170 120-178	28/24
2.27	25:15	5:15 +21	11:43	130 101-148	1522	168 118-176	10/7

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 17m, Flat prediction 21:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	8:28
See your biggest climbs

Cadence

170 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	170	2.3	20:45	11:03
Walk	0.5	118	0	9	22:51
Still	0.3	-	-	5	-
Pause	14.5	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.26%	More
800m	4:09	8:21	46.67%	More
1km	5:13	8:24	48.37%	More
Mile	9:34	9:34	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.78
5km	28:56	9:19	50.49
5M	47:41	9:32	49.89
10km	59:54	9:38	49.60
10M	1:38:42	9:52	49.75
Half	2:11:02	10:00	49.21
20M	3:24:18	10:13	50.01
Mara	4:31:14	10:21	50.23

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