Sat 20th Apr 2024 at 9:41am by Pothunter

Walk > General

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Time
23:27
Miles
0.86
Min/mi
27:16
Pacing
0%
Stride(cm)
54
Cals
117
Cadence
110
BPM
93
%MHR
54.6
B/mi
2545
Asc(m)
23
Surface
Road

Notes & Comments

1) 0.62mi - 14:07(22:44/mi) 97/111bpm [2205b/mi] 75cal 44/75rpm
2) 0.24mi - 9:20(38:57/mi) 89/102bpm [3467b/mi] 42cal 19/68rpm

14:07 9:20

Pace

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:54	100 97-104	1290	100 94-104	2/2
0.13	2:29	1:40	26:45	101 96-107	2702	105 100-118	2/1
0.19	4:03	1:35	25:15	101 94-110	2551	108 98-116	4/0
0.25	5:28	1:25	22:36	93 88-100	2101	111 102-116	2/1
0.31	6:46	1:18	20:50	100 97-102	2083	110 104-116	1/4
0.38	8:10	1:23	22:14	100 96-104	2223	110 98-118	1/2
0.44	9:46	1:37	25:46	100 95-103	2576	109 96-124	2/0
0.50	11:26	1:40	26:35	95 86-103	2526	112 98-150	0/2
0.56	12:48	1:22	21:56	88 86-92	1930	111 106-114	3/2
0.63	14:09	1:21	21:33	89 82-92	1918	108 100-112	4/0
0.69	15:37	1:28	23:32	89 85-92	2094	109 94-120	1/0
0.75	17:12	1:35	25:16	91 88-94	2299	113 104-122	1/2
0.81	18:43	1:31	24:18	94 90-96	2285	112 102-122	0/3
0.86	23:27	4:44	1:37:46	85 67-101	8311	-	1/1

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (150 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:22	More
800m	11:16	22:40	More
1km	13:58	22:29	More

Predictions

Dist	Time	Per Mile

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