Sun 21st Apr 2024 at 6:59am by Pothunter

Walk > General

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Time
19:38
Miles
0.50
Min/mi
39:16
Pacing
0%
Stride(cm)
35
Cals
102
Cadence
120
BPM
90
%MHR
52.6
B/mi
3532
Asc(m)
20
Hillscore
4
Surface
Road

walk

Notes & Comments

1) 0.5mi - 19:38(39:08/mi) 89/111bpm [3482b/mi] 102cal 22/70rpm

19:38

Pace

26%

12%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:17	85 81-87	1044	117 108-130	1/2
0.13	4:11	3:24	54:32	83 74-91	4526	123 116-128	3/0
0.19	5:17	1:06	17:36	91 82-96	1602	122 114-124	5/1
0.25	6:14	57	15:16	99 94-102	1511	118 116-120	2/0
0.31	7:18	1:04	17:08	99 94-105	1697	121 118-124	2/0
0.38	8:23	1:05	17:26	97 94-100	1691	119 116-124	3/0
0.44	9:21	58	15:27	97 94-98	1499	123 120-124	1/0
0.50	12:43	3:21	53:42	94 83-109	5047	113 82-124	1/0
0.50	19:39	6:56	59:41:00	86 76-102	307967	-	0/0

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	42:34
See your biggest climbs

Cadence

120 (130 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	12:32	25:13	More

Predictions

Dist	Time	Per Mile

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