Sun 21st Apr 2024 at 6:33pm by Pothunter
Walk > General
-
Time
1:55:11
-
Miles
5.32
-
Min/mi
21:39
-
Pacing
0%
-
Stride(cm)
65
-
Cals
585
-
Cadence
114
-
BPM
78
-
%MHR
45.7
-
B/mi
1691
-
Asc(m)
152
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.62mi - 15:25(24:49/mi) 84/94bpm [2085b/mi] 74cal 41/79rpm
2) 0.62mi - 14:28(23:17/mi) 85/94bpm [1978b/mi] 74cal 45/62rpm
3) 0.62mi - 13:25(21:36/mi) 68/94bpm [1469b/mi] 70cal 47/64rpm
4) 0.62mi - 15:11(24:26/mi) 62/72bpm [1515b/mi] 63cal 45/68rpm
5) 0.62mi - 12:14(19:42/mi) 74/86bpm [1458b/mi] 60cal 51/62rpm
6) 0.62mi - 11:28(18:28/mi) 76/92bpm [1403b/mi] 73cal 55/66rpm
7) 0.62mi - 13:55(22:23/mi) 80/93bpm [1791b/mi] 67cal 42/122rpm
8) 0.62mi - 10:40(17:10/mi) 93/104bpm [1597b/mi] 65cal 59/123rpm
9) 0.35mi - 8:24(23:52/mi) 96/105bpm [2291b/mi] 39cal 43/68rpm
15:25 14:28 13:25 15:11 12:14 11:28 13:55 10:40 8:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:59 |
5:59 |
23:58 |
85 77-92 |
2037 |
107 90-124 |
12/0 |
0.50 |
12:57 |
6:58 |
27:52 |
84 72-93 |
2341 |
107 82-158 |
6/4 |
0.75 |
17:53 |
4:55 |
19:41 |
84 74-91 |
1653 |
111 98-120 |
3/2 |
1.00 |
25:13 |
7:20 |
29:22 |
84 78-91 |
2467 |
108 88-122 |
8/5 |
1.25 |
30:01 |
4:48 |
19:13 |
89 82-94 |
1711 |
112 86-124 |
5/6 |
1.50 |
36:06 |
6:05 |
24:19 |
77 56-94 |
1873 |
115 104-120 |
9/9 |
1.75 |
41:04 |
4:58 |
19:51 |
59 52-65 |
1171 |
112 100-124 |
22/1 |
2.00 |
46:15 |
5:11 |
20:42 |
59 54-65 |
1222 |
108 92-128 |
14/6 |
2.25 |
52:50 |
6:35 |
26:21 |
62 57-69 |
1634 |
115 106-124 |
4/16 |
2.50 |
58:43 |
5:53 |
23:34 |
63 57-72 |
1484 |
113 100-122 |
4/29 |
2.75 |
1:03:52 |
5:09 |
20:35 |
72 54-86 |
1482 |
119 112-124 |
0/8 |
3.00 |
1:08:49 |
4:57 |
19:48 |
76 68-83 |
1505 |
118 112-124 |
1/9 |
3.25 |
1:13:16 |
4:28 |
17:50 |
76 65-85 |
1355 |
116 112-120 |
7/1 |
3.50 |
1:18:13 |
4:56 |
19:45 |
75 70-82 |
1482 |
115 102-122 |
20/0 |
3.75 |
1:22:38 |
4:25 |
17:40 |
79 67-92 |
1395 |
118 110-124 |
10/15 |
4.00 |
1:28:21 |
5:43 |
22:54 |
78 71-89 |
1786 |
117 94-126 |
4/5 |
4.25 |
1:34:12 |
5:51 |
23:25 |
81 74-90 |
1897 |
119 110-130 |
4/3 |
4.50 |
1:38:53 |
4:41 |
18:43 |
84 72-102 |
1572 |
122 114-140 |
3/3 |
4.75 |
1:43:01 |
4:08 |
16:31 |
96 89-103 |
1586 |
122 118-128 |
2/3 |
5.00 |
1:47:25 |
4:24 |
17:35 |
94 86-101 |
1653 |
120 108-126 |
1/7 |
5.25 |
1:51:42 |
4:17 |
17:08 |
96 89-104 |
1645 |
123 116-134 |
1/14 |
5.32 |
1:55:12 |
3:30 |
47:56 |
97 89-104 |
4650 |
121 106-136 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:18 |
More |
800m |
8:15 |
16:35 |
More |
1km |
10:27 |
16:50 |
More |
Mile |
17:16 |
17:16 |
More |
5k |
1:01:43 |
19:52 |
More |
5 miles |
1:45:17 |
21:03 |
More |
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