Sat 6th Apr 2024 at 7:25pm by Pothunter

Walk > General

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Time
59:04
Miles
2.19
Min/mi
26:58
Pacing
0%
Stride(cm)
51
Cals
286
Cadence
117
BPM
84
%MHR
49
B/mi
2261
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 13:56(22:25/mi) 85/95bpm [1905b/mi] 67cal 45/64rpm
2) 0.62mi - 25:58(41:48/mi) 80/100bpm [3344b/mi] 109cal 23/118rpm
3) 0.62mi - 10:45(17:17/mi) 84/96bpm [1452b/mi] 66cal 57/66rpm
4) 0.32mi - 8:25(26:12/mi) 83/99bpm [2174b/mi] 44cal 33/80rpm

13:56 25:58 10:45 8:25

Pace

18%

11%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:59	89 83-95	2223	113 102-124	2/1
0.13	2:48	1:14	19:43	82 78-87	1617	110 104-118	2/1
0.19	4:11	1:24	22:18	89 85-93	1984	113 104-118	1/2
0.25	5:20	1:09	18:19	86 83-88	1575	115 114-120	0/4
0.31	6:31	1:11	18:59	86 78-95	1633	114 110-122	2/1
0.38	7:42	1:11	18:51	80 76-83	1508	115 112-118	1/1
0.44	8:57	1:15	20:07	81 77-87	1629	112 104-120	1/1
0.50	10:07	1:10	18:35	86 81-91	1598	115 102-128	1/1
0.56	11:14	1:07	17:56	90 86-93	1614	113 108-122	3/0
0.63	13:59	2:45	43:55	85 78-90	3733	116 110-124	2/2
0.69	15:18	1:19	21:07	92 87-95	1943	114 112-120	0/1
0.75	16:22	1:04	16:59	92 88-100	1563	130 114-236	0/3
0.81	17:33	1:11	18:55	91 84-96	1722	115 112-120	6/0
0.88	31:31	13:58	3:43:34	78 67-94	17439	112 100-118	0/1
0.94	33:11	1:40	26:33	78 77-81	2071	121 114-128	1/5
1.00	34:11	1:01	16:08	82 75-86	1323	122 118-124	0/3
1.06	36:58	2:47	44:25	86 71-96	3820	119 108-124	0/2
1.13	38:00	1:02	16:29	81 78-84	1335	123 118-126	1/2
1.19	38:59	1:00	15:56	78 74-82	1243	120 118-122	2/1
1.25	40:01	1:02	16:24	80 76-83	1312	120 110-124	1/1
1.31	41:03	1:02	16:38	87 82-92	1447	122 120-126	1/1
1.38	41:59	56	14:51	83 80-88	1232	124 116-130	1/2
1.44	43:06	1:07	17:58	85 80-89	1528	119 112-128	0/0
1.50	44:18	1:12	19:12	85 81-90	1632	114 110-118	1/1
1.56	45:25	1:07	17:48	91 87-94	1620	115 112-116	1/0
1.63	46:33	1:08	18:14	89 82-95	1623	115 110-122	1/0
1.69	47:39	1:05	17:25	83 80-85	1446	118 106-122	3/0
1.75	48:42	1:04	17:00	79 74-86	1344	120 114-132	2/0
1.81	49:47	1:04	17:05	77 72-83	1316	118 116-122	1/1
1.88	50:49	1:02	16:34	82 77-84	1358	117 114-118	1/2
1.94	51:55	1:07	17:49	76 73-80	1354	118 114-122	3/0
2.00	53:03	1:07	17:58	76 72-81	1365	116 114-118	1/1
2.06	54:10	1:07	17:58	81 75-85	1456	115 112-118	2/0
2.13	56:07	1:57	31:10	85 79-94	2649	120 88-160	0/3
2.19	59:05	2:58	48:52	89 77-99	4350	104 94-114	1/1

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (236 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:21	16:48	More
1km	10:34	17:00	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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