Wed 24th Apr 2024 at 5:51pm by Pothunter

Walk > General

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Time
8:35
Miles
0.44
Min/mi
19:30
Pacing
0%
Stride(cm)
67
Cals
38
Cadence
121
BPM
81
%MHR
47.6
B/mi
1589
Asc(m)
22
Hillscore
2
Surface
Road

4:29 400m

Notes & Comments

1) 0.44mi - 8:35(19:36/mi) 81/102bpm [1588b/mi] 38cal 42/75rpm

8:35

Pace

29%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:27	79 73-86	746	117 106-126	4/2
0.13	1:35	1:00	15:59	76 71-81	1215	112 102-118	3/0
0.19	2:50	1:15	19:59	72 68-76	1438	119 104-150	5/0
0.25	4:38	1:48	28:40	77 72-81	2208	122 114-128	5/0
0.31	5:41	1:03	16:48	80 75-84	1344	122 116-124	2/1
0.38	6:38	58	15:22	85 81-91	1306	126 120-132	2/2
0.44	8:32	1:54	30:24	95 89-102	2888	131 126-142	1/2
0.44	8:35	3	1:37:12	98 98-98	9526	-	0/0

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	21:08
See your biggest climbs

Cadence

121 (150 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More

Predictions

Dist	Time	Per Mile

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