Sat 6th Apr 2024 at 9:04am by Pothunter

Run > General

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Time
22:16
Miles
3.11
Min/mi
7:10
Pacing
94.9%
WAVA
65.75
Stride(cm)
130
Cals
328
Cadence
174
BPM
153
%MHR
89.6
B/mi
1096
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 4:20(6:58/mi) 140/156bpm [976b/mi] 60cal
2) 0.62mi - 4:32(7:17/mi) 153/159bpm [1115b/mi] 67cal
3) 0.62mi - 4:27(7:10/mi) 158/163bpm [1133b/mi] 67cal
4) 0.62mi - 4:27(7:10/mi) 160/165bpm [1147b/mi] 66cal
5) 0.62mi - 4:28(7:11/mi) 159/166bpm [1142b/mi] 67cal
6) 0.01mi - 2(4:15/mi) 160/160bpm [681b/mi] 1cal

4:20 4:32 4:27 4:27 4:28 2

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:39	105 83-128	698	174 114-204	1/4
0.25	1:38	48	6:26	139 129-144	895	175 174-178	0/4
0.38	2:32	54	7:11	148 145-152	1063	173 170-176	1/3
0.50	3:27	55	7:19	151 148-154	1105	173 170-176	1/2
0.63	4:21	54	7:15	153 151-155	1110	172 168-174	2/1
0.75	5:18	56	7:31	154 152-157	1157	174 170-178	1/2
0.88	6:13	56	7:26	153 152-157	1137	173 168-176	6/0
1.00	7:06	52	6:59	152 148-154	1061	174 168-180	5/1
1.13	8:02	56	7:27	155 151-157	1155	174 170-176	4/4
1.25	8:55	53	7:03	153 150-157	1079	171 168-174	1/2
1.38	9:47	52	6:59	157 156-159	1097	175 172-176	0/7
1.50	10:40	53	7:05	159 155-162	1125	174 172-176	1/2
1.63	11:34	54	7:11	159 157-163	1142	174 170-178	2/1
1.75	12:27	53	7:06	158 156-163	1123	175 174-176	1/3
1.88	13:24	57	7:35	157 155-159	1191	175 174-176	4/1
2.00	14:20	56	7:31	158 153-165	1188	174 170-176	8/1
2.13	15:13	53	7:03	163 161-165	1150	174 168-176	1/5
2.25	16:07	54	7:10	161 160-164	1153	174 172-176	5/0
2.38	16:58	51	6:48	158 154-160	1074	172 166-176	0/6
2.50	17:52	54	7:13	159 156-162	1147	175 170-178	1/4
2.63	18:48	55	7:23	163 161-165	1204	173 170-176	1/2
2.75	19:42	54	7:12	158 155-161	1139	171 168-174	2/1
2.88	20:37	56	7:25	158 156-160	1173	173 170-176	1/3
3.00	21:33	56	7:26	158 156-161	1174	174 172-178	6/0
3.11	22:19	46 +3	6:50	158 156-160	1079	175 172-178	5/2

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 12m, Flat prediction 22:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	7:13
12 3.1%	7:34
12 3.1%	7:29
See your biggest climbs

Cadence

174 (204 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	22:18	7:10
Walk	0.1	114	0	1	14:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	51.06%	More
800m	3:25	6:53	56.68%	More
1km	4:19	6:57	58.45%	More
Mile	7:05	7:05	60.58%	More
5k	22:13	7:09	65.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.44
5km	22:15	7:10	65.66
5M	36:39	7:20	64.91
10km	46:02	7:25	64.54
10M	1:15:52	7:35	64.73
Half	1:40:43	7:41	64.02
20M	2:37:02	7:51	65.07
Mara	3:28:29	7:57	65.35

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