Wed 24th Apr 2024 at 6:26pm by Pothunter

Walk > General

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Time
43:03
Miles
1.99
Min/mi
21:38
Pacing
0%
Stride(cm)
66
Cals
227
Cadence
113
BPM
83
%MHR
48.4
B/mi
1789
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 14:35(23:28/mi) 75/90bpm [1760b/mi] 72cal 43/65rpm
2) 0.62mi - 13:17(21:22/mi) 83/97bpm [1773b/mi] 72cal 47/66rpm
3) 0.62mi - 12:45(20:31/mi) 89/101bpm [1826b/mi] 69cal 49/64rpm
4) 0.12mi - 2:26(19:43/mi) 90/99bpm [1774b/mi] 14cal 47/60rpm

14:35 13:17 12:45 2:26

Pace

16%

34%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:21	3:21	53:43	71 63-80	3814	116 98-126	2/1
0.13	4:25	1:04	17:01	70 65-76	1192	122 114-128	1/1
0.19	5:29	1:04	17:04	69 66-72	1178	119 114-128	1/1
0.25	6:37	1:07	17:59	73 68-81	1313	117 106-124	1/0
0.31	8:00	1:23	22:13	74 68-85	1644	113 82-120	0/0
0.38	9:15	1:15	20:00	77 72-83	1540	112 106-118	1/1
0.44	10:42	1:27	23:12	79 73-84	1833	108 102-116	1/0
0.50	12:02	1:20	21:13	85 80-90	1803	112 106-114	0/1
0.56	13:20	1:19	20:58	80 74-86	1678	109 100-116	0/1
0.63	14:38	1:18	20:43	80 76-82	1658	109 104-118	1/0
0.69	15:55	1:17	20:32	80 77-88	1642	112 102-128	1/1
0.75	18:18	2:23	38:05	78 74-82	2971	112 106-122	0/0
0.81	19:28	1:10	18:47	81 77-83	1521	114 100-128	1/1
0.88	20:33	1:05	17:17	84 76-95	1452	119 112-132	1/0
0.94	21:40	1:07	17:45	94 91-97	1668	120 114-126	1/1
1.00	22:54	1:14	19:50	83 79-89	1646	113 106-124	2/1
1.06	24:03	1:09	18:17	81 78-86	1481	113 108-118	2/1
1.13	25:42	1:40	26:32	83 77-86	2203	107 96-114	1/0
1.19	26:52	1:10	18:39	85 80-91	1585	113 110-116	1/0
1.25	27:58	1:06	17:38	85 79-93	1499	115 100-120	3/2
1.31	29:03	1:05	17:19	85 80-89	1472	117 114-124	1/2
1.38	30:11	1:08	18:06	84 81-88	1521	115 112-118	1/1
1.44	31:29	1:18	20:50	83 79-89	1729	113 106-118	0/2
1.50	33:15	1:46	28:12	87 83-91	2453	107 94-116	1/1
1.56	34:45	1:30	24:00	83 73-92	1992	114 108-124	1/0
1.63	35:56	1:11	18:59	94 91-98	1784	114 108-118	1/0
1.69	37:09	1:13	19:26	92 87-97	1788	112 106-116	2/0
1.75	38:23	1:14	19:51	94 86-101	1866	111 104-128	1/0
1.81	39:40	1:17	20:29	93 89-95	1905	109 100-114	2/0
1.88	40:48	1:08	18:08	93 84-100	1687	113 106-118	2/0
1.94	42:06	1:18	20:43	90 84-94	1864	113 90-120	3/0
1.99	43:03	57	18:57	92 89-97	1743	116 112-120	1/0

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	19:26
See your biggest climbs

Cadence

113 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:30	19:06	More
1km	11:46	18:56	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

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