Sat 20th Apr 2024 at 9:03am by Pothunter

Run > General

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Time
22:15
Miles
3.10
Min/mi
7:11
Pacing
93.6%
WAVA
65.52
Stride(cm)
129
Cals
318
Cadence
174
BPM
144
%MHR
84.3
B/mi
1035
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 4:14(6:48/mi) 130/154bpm [884b/mi] 51cal
2) 0.62mi - 4:28(7:11/mi) 145/157bpm [1041b/mi] 70cal
3) 0.62mi - 4:38(7:27/mi) 152/160bpm [1133b/mi] 66cal
4) 0.62mi - 4:31(7:17/mi) 151/157bpm [1099b/mi] 66cal
5) 0.61mi - 4:24(7:10/mi) 151/160bpm [1082b/mi] 65cal

4:14 4:28 4:38 4:31 4:24

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:58	90 61-120	537	173 92-198	1/4
0.25	1:31	47	6:13	127 119-136	790	177 176-180	0/4
0.38	2:24	53	7:03	137 133-141	966	176 174-180	1/3
0.50	3:18	54	7:08	142 138-146	1013	176 174-176	1/2
0.63	4:12	54	7:12	147 137-154	1059	174 172-176	2/1
0.75	5:06	54	7:14	143 135-148	1033	177 174-180	1/2
0.88	6:03	57	7:32	138 136-140	1040	176 174-178	6/0
1.00	6:55	53	7:03	141 136-150	994	172 168-178	5/1
1.13	7:50	55	7:18	153 148-157	1117	175 174-178	4/4
1.25	8:41	51	6:45	152 148-154	1026	173 170-174	1/3
1.38	9:33	52	6:55	154 152-160	1066	176 174-178	0/6
1.50	10:27	55	7:17	154 151-156	1120	173 172-174	1/2
1.63	11:24	57	7:33	152 146-154	1147	172 170-174	2/1
1.75	12:22	58	7:45	149 146-156	1154	173 170-176	1/3
1.88	13:21	59	7:50	154 152-155	1206	174 172-174	4/1
2.00	14:19	58	7:45	153 149-156	1187	172 166-174	8/1
2.13	15:14	55	7:19	152 147-157	1113	174 166-176	1/5
2.25	16:08	54	7:11	149 145-151	1072	173 170-176	4/1
2.38	16:59	51	6:47	151 146-155	1025	172 170-176	1/6
2.50	17:53	54	7:14	146 140-153	1056	174 172-182	1/4
2.63	18:48	55	7:20	145 141-151	1064	174 172-176	1/3
2.75	19:40	52	7:00	155 151-157	1084	176 172-180	1/1
2.88	20:35	55	7:18	153 148-156	1116	176 174-180	3/2
3.00	21:31	56	7:25	153 148-156	1135	177 172-180	5/0
3.10	22:12	41	6:52	155 153-160	1063	173 170-176	4/2

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 12m, Flat prediction 21:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	7:22
12 3.2%	7:55
12 2.8%	7:24
See your biggest climbs

Cadence

174 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	22:11	7:09
Walk	0.1	92	0	1	38:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	54.96%	More
800m	3:16	6:34	59.34%	More
1km	4:10	6:42	60.75%	More
Mile	6:55	6:55	62.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.29
5km	22:18	7:11	65.51
5M	36:45	7:21	64.74
10km	46:10	7:26	64.35
10M	1:16:04	7:36	64.56
Half	1:40:59	7:43	63.85
20M	2:37:27	7:52	64.89
Mara	3:29:02	7:59	65.18

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