Thu 2nd May 2024 at 9:37am by LazyDaisy

Run > General

Follow User
0 👍

Time
55:52
Miles
4.02
Min/mi
13:54
Pacing
67.4%
WAVA
48.60
Stride(cm)
75
Cals
380
Cadence
155
BPM
131
%MHR
75.5
B/mi
1815
Asc(m)
251
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 14:06(14:06/mi) 119/138bpm [1679b/mi] 93cal 4.25/5.76mph
2) 1mi - 13:35(13:35/mi) 130/144bpm [1767b/mi] 90cal 4.42/5.59mph
3) 1mi - 13:39(13:39/mi) 138/155bpm [1884b/mi] 95cal 4.4/5.87mph
4) 1mi - 14:03(14:03/mi) 139/155bpm [1952b/mi] 95cal 4.27/6.28mph
5) 0.12mi - 2:55(24:04/mi) 113/129bpm [2719b/mi] 7cal 2.49/3.38mph

14:06 13:35 13:39 14:03 2:55

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:58	107 81-123	1495	156 112-166	1/1
0.25	4:59	3:14	25:52	104 80-121	2690	132 116-164	5/2
0.38	6:28	1:29	11:56	110 78-132	1312	169 168-172	3/2
0.50	7:58	1:30	12:01	134 130-138	1611	168 166-170	5/1
0.63	9:29	1:30	12:04	128 125-132	1545	170 168-172	14/11
0.75	11:14	1:45	14:01	125 116-134	1751	156 116-174	12/17
0.88	12:42	1:28	11:44	127 122-132	1490	171 168-174	10/13
1.00	14:06	1:24	11:09	132 130-133	1472	171 168-178	10/16
1.13	15:30	1:24	11:13	136 134-138	1526	170 166-172	9/12
1.25	17:16	1:46	14:09	132 119-142	1867	148 86-174	7/14
1.38	18:40	1:24	11:14	132 124-138	1483	171 168-174	12/12
1.50	20:11	1:31	12:07	140 137-142	1696	164 126-176	12/5
1.63	22:22	2:11	17:27	119 101-144	2077	129 100-172	5/12
1.75	23:55	1:33	12:23	133 126-138	1647	162 86-182	8/4
1.88	26:16	2:21	18:46	125 113-138	2346	133 108-172	5/10
2.00	27:42	1:26	11:28	129 113-140	1480	168 116-178	13/12
2.13	29:08	1:27	11:35	143 140-145	1656	169 116-176	12/5
2.25	30:31	1:22	11:00	147 145-149	1616	163 86-176	8/9
2.38	32:06	1:35	12:43	142 133-151	1806	156 84-178	10/7
2.50	34:32	2:26	19:28	133 117-152	2589	127 84-174	8/7
2.63	36:01	1:28	11:46	130 119-137	1529	173 166-178	2/17
2.75	37:18	1:18	10:23	147 140-151	1526	175 172-178	12/2
2.88	39:30	2:12	17:36	140 116-154	2463	143 96-178	7/7
3.00	41:21	1:51	14:45	127 118-141	1872	158 112-172	5/16
3.13	42:56	1:35	12:38	144 138-148	1820	159 122-176	19/12
3.25	44:32	1:36	12:50	144 141-147	1848	163 114-176	25/23
3.38	46:37	2:05	16:41	130 118-144	2170	139 104-172	21/12
3.50	48:09	1:31	12:12	151 146-154	1842	168 134-172	11/12
3.63	49:25	1:16	10:10	147 144-150	1494	174 164-178	5/14
3.75	50:49	1:24	11:10	145 141-149	1619	163 116-178	29/20
3.88	53:03	2:14	17:56	134 119-148	2403	128 102-170	6/6
4.00	55:28	2:25	19:17	128 119-140	2467	135 116-184	15/5
4.02	55:52	24	20:15	123 121-127	2491	-	0/2

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 50m, Flat prediction 56:30

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.5%	13:46
13 10.8%	12:08
11 8.0%	11:29
10 6.4%	11:34
See your biggest climbs

Cadence

155 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	170	3.3	40:14	12:12
Walk	27.2	115	0.7	15:13	21:02
Still	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	45.18%	More
800m	5:39	11:22	51.51%	More
1km	7:22	11:51	50.39%	More
Mile	12:09	12:09	48.93%	More
5k	40:59	13:12	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	46.51
5km	42:31	13:41	48.86
5M	1:10:24	14:05	48.47
10km	1:28:38	14:16	48.35
10M	2:26:47	14:41	48.49
Half	3:15:26	14:55	47.76
20M	5:06:02	15:18	48.49
Mara	6:47:27	15:33	48.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry