Mon 15th Apr 2024 at 1:56pm by LazyDaisy

Walk > General

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Time
36:58
Miles
1.50
Min/mi
24:39
Pacing
0%
Stride(cm)
61
Cals
150
Cadence
107
BPM
92
%MHR
53.2
B/mi
2266
Asc(m)
327
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 25:54(25:54/mi) 92/139bpm [2382b/mi] 109cal 2.32/4.91mph
2) 0.5mi - 11:05(22:15/mi) 87/95bpm [1936b/mi] 41cal 2.7/3.59mph

25:54 11:05

Pin Map

0mi in 0

Pace

37%

21%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:26	3:26	55:03	104 71-138	5726	102 86-118	2/8
0.13	5:13	1:46	28:19	90 88-92	2549	105 102-108	0/14
0.19	7:02	1:49	29:08	89 85-91	2593	108 102-116	1/1
0.25	9:49	2:47 +55	44:32	87 84-91	3875	108 100-116	3/0
0.31	11:40	1:51	29:37	90 88-92	2666	110 106-116	0/1
0.38	13:46	2:06	33:30	91 88-97	3048	106 96-108	8/16
0.44	18:41	4:56 +2:43	1:18:51	95 89-104	7491	108 104-116	4/9
0.50	20:30	1:49	28:59	90 87-97	2608	110 104-120	8/5
0.56	22:22	1:52	29:48	89 87-90	2652	109 106-116	6/9
0.63	23:48	1:26	22:54	91 90-92	2084	110 110-112	20/54
0.69	25:08	1:20	21:27	92 89-93	1973	109 106-110	22/26
0.75	26:31	1:23	22:14	90 88-91	2001	107 106-110	12/13
0.81	26:48	17	4:31	89 88-89	402	108 106-110	18/20
0.88	27:37	49	13:04	88 87-89	1150	106 104-108	19/8
0.94	28:36	59	15:39	91 88-94	1424	106 102-116	29/69
1.00	29:31	55	14:33	90 88-91	1310	107 102-116	70/10
1.06	30:12	41	11:00	87 86-88	957	104 96-108	34/27
1.13	30:41	30	7:55	90 88-93	712	108 106-110	17/52
1.19	31:33	51	13:44	89 87-92	1222	102 96-104	0/45
1.25	33:00	1:27	23:07	88 85-93	2035	108 102-116	0/0
1.31	34:21	1:22	21:44	83 80-86	1804	116 116-116	82/0
1.38	37:47	3:26	54:59	84 81-86	4618	116 116-116	38/47
1.44	41:00	3:12 +1:29	51:18	91 86-95	4668	112 110-114	0/0
1.50	42:05	1:05	17:57	89 86-91	1597	116 116-116	2/55

Heart

92/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 145m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	28:18
17 3.2%	20:48
See your biggest climbs

Cadence

107 (120 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:38	10:36	More
800m	7:58	16:02	More
1km	14:17	22:59	More

Predictions

Dist	Time	Per Mile

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