STATUS Still recovering from medium Covid-19
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Races
48 -
Miles
2574 -
Miles
396 -
Miles
2757 -
Miles
4229 -
WAVA
57.42% -
Mile
7:59 -
5k
28:01 -
5M
47:11 -
10k
58:28 -
10M
1:39:10 -
Half
2:11:52 -
20M
3:42:43 -
Mara
4:54:17 -
750m
25:04 -
Mile
48:34 -
3.8km
1:35:00
About Me | |
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Just mooching about while I recover from Covid-19 - I will be back
Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Keep on keeping on! |
Recent Blogs | |
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2024 - Blog No 3: New Badge achieved! | Mar 2024 |
2024 - Blog No 2: My Year in Books | Jan 2024 |
2024 - Blog No 1: Where was I? | Jan 2024 |
2023 - Blog No 8: PJ Harvey | Mar 2023 |
2023 - Blog No 7: Swimming | Mar 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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9th May
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General | 4.3mi | 1:21:45 |
8th May
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General | 3.2mi | 1:02:04 |
8th May
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Strength | 0mi | 22:14 |
6th May
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Yoga | 0mi | 30:11 |
5th May
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General | 3.4mi | 1:05:41 |
12 Month Benchmarks | Bike |
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Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Worldle |
Six Nations 2024 |
Book Group |
Netflix etc. What are you watching? |
The Official Unofficial Book Group Book Discussion thread |
Things you want to say but can't |
Buddies (24) |
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Followers (10) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | PB | WB |
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1km | 3 | 4:36 55.07 | 4:29 57.42 | 4:42 55.71 | 4:29
7:13/mi
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57.42 | ||||
1mi | 3 | 7:59 54.26 | 8:02 54.59 | 8:29 52.45 | 7:59
7:59/mi
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54.59 | ||||
3km | 2 | 15:49 55.40 | 16:28 54.67 | 15:49
8:29/mi
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55.40 | |||||
2mi | 2 | 19:03 49.17 | 17:50 54.49 | 17:50
8:55/mi
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54.49 | |||||
5km | 4 | 28:01 54.02 | 29:25 52.85 | 32:00 48.99 | 28:01
9:01/mi
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54.02 | ||||
5mi | 1 | 47:11 52.00 | 47:11
9:26/mi
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52.00 | ||||||
10km | 6 | 58:28 52.51 | 1:02:22 49.52 | 1:01:44 50.34 | 58:28
9:25/mi
|
52.51 | ||||
10mi | 3 | 1:39:10 50.87 | 1:47:30 47.20 | 1:50:27 47.27 | 1:39:10
9:55/mi
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50.87 | ||||
13.1mi | 6 | 2:28:25 44.40 | 2:11:52 50.23 | 2:24:44 46.32 | 2:16:04 49.27 | 2:11:52
10:04/mi
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50.23 | |||
16mi | 2 | 3:06:31 44.09 | 3:01:30 45.60 | 3:01:30
11:21/mi
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45.60 | |||||
20mi | 4 | 3:49:30 44.76 | 3:47:03 45.47 | 3:42:43 46.61 | 3:42:43
11:08/mi
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46.61 | ||||
26.2mi | 5 | 5:26:00 41.50 | 4:58:56 45.44 | 4:54:17 46.63 | 5:37:42 40.64 | 5:53:22 39.65 | 4:54:17
11:14/mi
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46.63 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
2018 | Result | WAVA | Distance | |
30 Sep | Fix Splash Open Water Swim - Stoke Newington, West Resevoir | 42:43 | 0.00 | 1.5km |
22 Sep | Swim Serpentine One Mile Race | 48:34 | 0.00 | 1mi |
2015 | Result | WAVA | Distance | |
16 Aug | Cotswolds Open Water Swim 3.8km | 1:35:00 | 0.00 | 3.8km |
2014 | Result | WAVA | Distance | |
17 Aug | Cotswolds Open Water Swim 1.5km | 44:48 | 0.00 | 1.5km |
2013 | Result | WAVA | Distance | |
28 Sep | Better Open Water Swim Stoke Newington West Resevoir | 16:38 | 0.00 | 0.4m |
15 Sep | Swimfest 750m Open Water Race, Lakeside Thurrock | 25:43 | 0.00 | 750m |
7 Aug | OPENWATERSWIM.CO.UK SWIM SERIES - 750M Little Marlow | 25:04 | 0.00 | 750m |
2012 | Result | WAVA | Distance | |
7 Jul | Wormwood Scrubs parkrun #56 SB | 32:00 | 48.99 | 5km |
13 May | Marlow 5 | 0.00 | 5mi | |
1 Apr | Kingston Breakfast Run - 16 miles | 0.00 | 16mi | |
2011 | Result | WAVA | Distance | |
16 Oct | Cabbage Patch 10 SB | 1:50:27 | 47.27 | 10mi |
23 Jul | Serpentine Club Championship 1K SB | 4:42 | 55.71 | 1km |
12 Jul | Serpentine Club Championship 3K SB | 16:28 | 54.67 | 3km |
11 Jul | Self Transcendence 2m PB | 17:50 | 54.49 | 2mi |
30 Jun | Serpentine Club Championship 5K SB | 29:25 | 52.85 | 5km |
26 Jun | Hampstead Midsummer 10k | 1:04:30 | 49.24 | 10km |
14 Jun | Serpentine Club Championship 1 Mile SB | 8:29 | 52.45 | 1mi |
11 Jun | Wormwood Scrubs parkrun | 32:05 | 48.46 | 5km |
10 Apr | Brighton Marathon SB | 5:53:22 | 39.65 | 26.2mi |
2009 | Result | WAVA | Distance | |
18 Jul | Serpentine Club Championship PB | 4:29 | 57.42 | 1km |
14 Jul | Serpentine Club Championship SB | 8:02 | 54.59 | 1mi |
21 Jun | Hampstead Midsummer 10K | 1:02:56 | 49.71 | 10km |
4 May | Watford 10k SB | 1:01:44 | 50.34 | 10km |
5 Apr | The Asics Kingston Breakfast Run 16 miles PB | 3:01:30 | 45.60 | 16mi |
15 Mar | Hastings Half Marathon SB | 2:16:04 | 49.27 | 13.1mi |
2008 | Result | WAVA | Distance | |
21 Sep | New Forest Half Marathon SB | 2:24:44 | 46.32 | 13.1mi |
11 May | Halstead & Essex Marathon SB | 5:37:42 | 40.64 | 26.2mi |
30 Mar | ASICS Kingston Breakfast Run -16m SB | 3:06:31 | 44.09 | 16mi |
9 Mar | Finchley 20 PB | 3:42:43 | 46.61 | 20mi |
20 Jan | Fred Hughes 10 SB | 1:47:30 | 47.20 | 10mi |
2007 | Result | WAVA | Distance | |
30 Sep | Berlin Marathon PB | 4:54:17 | 46.63 | 26.2mi |
9 Sep | Middlesex & Open 10k | 1:07:03 | 46.06 | 10km |
19 Jul | Serpentine Club Championship 5km PB | 28:01 | 54.02 | 5km |
10 Jul | Serpentine Championship 1m PB | 7:59 | 54.26 | 1mi |
3 Jul | Serpentine Club Championship 3km PB | 15:49 | 55.40 | 3km |
1 Jul | Hampstead Midsummer 10K SB | 1:02:22 | 49.52 | 10km |
30 Jun | Serpentine Club Championship 1km SB | 4:36 | 55.07 | 1km |
11 Mar | Fleet Half Marathon PB | 2:11:52 | 50.23 | 13.1mi |
4 Mar | London Heathside 5m PB | 47:11 | 52.00 | 5mi |
25 Feb | Bramley 20 SB | 3:47:03 | 45.47 | 20mi |
4 Feb | Watford Half Marathon | 2:21:32 | 46.80 | 13.1mi |
21 Jan | Fred Hughes 10 PB | 1:39:10 | 50.87 | 10mi |
2006 | Result | WAVA | Distance | |
19 Nov | Brighton 10k PB | 58:28 | 52.51 | 10km |
9 Apr | Paris Marathon SB | 4:58:56 | 45.44 | 26.2mi |
19 Mar | Fleet Half Marathon | 2:28:25 | 44.40 | 13.1mi |
12 Mar | Finchley 20 | 3:50:05 | 44.64 | 20mi |
5 Mar | Thanet 20 SB | 3:49:30 | 44.76 | 20mi |
5 Feb | Watford Half Marathon SB | 2:28:25 | 44.40 | 13.1mi |
2005 | Result | WAVA | Distance | |
18 Jul | Sri Chimnoy 2 Miles SB | 19:03 | 49.17 | 2mi |
17 Apr | London Marathon SB | 5:26:00 | 41.50 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 76 | 83 | 39 | 38 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 257 |
2024 | 0.7 | 0.5 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2024 | 3 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2023 | 7 | 30 | 42 | 55 | 105 | 61 | 64 | 67 | 54 | 64 | 19 | 12 | 580 |
2023 | 0 | 0 | 0.5 | 0.3 | 0.8 | 1 | 1 | 0.7 | 0.4 | 0.9 | 0 | 0 | 5.6 |
2023 | 0 | 0 | 4 | 0 | 4 | 0 | 0 | 6 | 4 | 0 | 0 | 0 | 18 |
2022 | 3 | 6 | 2 | 0 | 2 | 3 | 0 | 0 | 11 | 3 | 4 | 0 | 32 |
2022 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2021 | 53 | 49 | 19 | 14 | 14 | 18 | 10 | 2 | 4 | 7 | 2 | 0 | 191 |
2021 | 0 | 0 | 0 | 1.3 | 1.2 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 |
2021 | 5 | 29 | 7 | 8 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
2020 | 38 | 39 | 6 | 26 | 12 | 19 | 13 | 35 | 56 | 14 | 10 | 18 | 288 |
2020 | 0 | 0.7 | 0.4 | 0 | 0 | 0 | 0.9 | 1.1 | 1.2 | 0 | 0.5 | 0.5 | 5.2 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2020 | 11 | 0 | 0 | 41 | 30 | 55 | 51 | 18 | 24 | 6 | 5 | 7 | 249 |
2019 | 47 | 47 | 46 | 39 | 45 | 22 | 42 | 47 | 33 | 20 | 21 | 46 | 456 |
2019 | 1.5 | 0 | 0.7 | 0.9 | 0.8 | 0.9 | 0.4 | 0 | 0 | 0 | 0 | 0.3 | 5.4 |
2019 | 33 | 38 | 42 | 33 | 0 | 11 | 44 | 45 | 36 | 22 | 6 | 11 | 323 |
2018 | 55 | 54 | 56 | 47 | 69 | 42 | 46 | 38 | 37 | 42 | 38 | 33 | 557 |
2018 | 2.1 | 0.3 | 2.2 | 1.3 | 6.9 | 4.3 | 2.5 | 4.4 | 3.5 | 2.9 | 4.7 | 1 | 36.1 |
2018 | 0 | 0 | 0 | 0 | 4 | 4 | 30 | 40 | 35 | 40 | 37 | 0 | 190 |
2017 | 62 | 62 | 75 | 59 | 68 | 70 | 80 | 94 | 66 | 62 | 58 | 66 | 822 |
2017 | 0.7 | 2.8 | 6.3 | 3.7 | 6.4 | 6.4 | 10.1 | 11.2 | 6.7 | 3.1 | 4.5 | 0.8 | 62.7 |
2017 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 0 | 0 | 0 | 0 | 3 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2016 | 15 | 25 | 30 | 18 | 9 | 8 | 4 | 18 | 11 | 13 | 18 | 20 | 189 |
2016 | 3.6 | 5.8 | 8.2 | 2.6 | 1.8 | 2.5 | 3.5 | 1.6 | 4.8 | 3.9 | 4.5 | 0.6 | 43.3 |
2016 | 5 | 14 | 12 | 6 | 0 | 0 | 0 | 0 | 6 | 0 | 9 | 0 | 53 |
2015 | 17 | 14 | 46 | 46 | 28 | 24 | 30 | 39 | 19 | 21 | 5 | 12 | 302 |
2015 | 4.9 | 3 | 8.6 | 5.7 | 11.8 | 6.2 | 15.4 | 7 | 5.2 | 5.6 | 3.6 | 4.3 | 81.2 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 | 3 | 18 |
2015 | 3 | 4 | 0 | 0 | 3 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 12 |
2014 | 11 | 18 | 18 | 10 | 9 | 26 | 20 | 31 | 19 | 23 | 20 | 18 | 223 |
2014 | 1.4 | 3.6 | 4.5 | 6.7 | 6.9 | 8.7 | 5.4 | 6.4 | 2.6 | 6.4 | 5.9 | 3.8 | 62.2 |
2014 | 4 | 21 | 0 | 0 | 0 | 0 | 4 | 0 | 14 | 0 | 0 | 0 | 43 |
2014 | 56 | 37 | 33 | 51 | 33 | 35 | 22 | 0 | 0 | 8 | 0 | 0 | 275 |
2013 | 31 | 29 | 41 | 16 | 17 | 28 | 39 | 24 | 22 | 19 | 12 | 12 | 291 |
2013 | 4.8 | 5.3 | 3.5 | 4.2 | 5.3 | 9.1 | 5.6 | 4.2 | 6.7 | 5.9 | 0.3 | 0.8 | 55.7 |
2013 | 0 | 0 | 0 | 10 | 0 | 0 | 6 | 15 | 14 | 20 | 14 | 19 | 98 |
2013 | 53 | 34 | 73 | 41 | 54 | 87 | 82 | 36 | 53 | 43 | 44 | 46 | 645 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 9 | 2 | 15 | 41 |
2012 | 1.3 | 2.6 | 4.2 | 4.9 | 4.1 | 1.3 | 0.9 | 1.6 | 3.6 | 7.7 | 1.2 | 0 | 33.5 |
2012 | 49 | 49 | 82 | 61 | 72 | 118 | 20 | 5 | 0 | 0 | 0 | 0 | 457 |
2012 | 137 | 95 | 114 | 82 | 124 | 61 | 60 | 93 | 45 | 11 | 0 | 0 | 823 |
2011 | 28 | 54 | 80 | 48 | 56 | 59 | 50 | 11 | 13 | 22 | 28 | 31 | 481 |
2011 | 0 | 7 | 7 | 7 | 32 | 28 | 38 | 0 | 0 | 0 | 20 | 0 | 139 |
2010 | 82 | 19 | 24 | 53 | 65 | 72 | 51 | 0 | 2 | 11 | 26 | 0 | 403 |
2009 | 60 | 81 | 101 | 86 | 86 | 105 | 101 | 59 | 143 | 59 | 48 | 88 | 1019 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Westfields - Home. Slower after blood donation. Carrying too much and too warm!
1) 1mi - 20:49(20:49/mi) 130/153bpm [2706b/mi] 119cal 52/63rpm 2) 0.82mi - 15:41(19:03/mi) 141/157bpm [2686b/mi] 89cal 53/62rpm Add a comment
Westfields donation centre.
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Home - Westfields. Warm, fastish pace as left a bit late.
1) 1mi - 16:59(16:59/mi) 108/125bpm [1835b/mi] 92cal 58/65rpm 2) 0.66mi - 12:09(18:19/mi) 120/136bpm [2197b/mi] 67cal 56/65rpm Add a comment
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Kassandra day 18, nice stretches. Did all my stretches plus 3x 20s planks afterwards.
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RO - Home via Clifton Nurseries. Windy!
1) 1mi - 21:14(21:14/mi) 115/135bpm [2442b/mi] 107cal 42/79rpm 2) 1mi - 17:20(17:20/mi) 118/131bpm [2046b/mi] 93cal 53/67rpm 3) 1mi - 18:16(18:16/mi) 122/137bpm [2228b/mi] 100cal 48/66rpm 4) 0.5mi - 9:18(18:41/mi) 124/134bpm [2316b/mi] 49cal 51/66rpm Add a comment
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Home - HR - Home via Sainsbury's. Discovered new footpath! Warm and sunny.
1) 1mi - 18:55(18:55/mi) 112/139bpm [2119b/mi] 97cal 54/67rpm 2) 1mi - 18:43(18:43/mi) 126/142bpm [2357b/mi] 99cal 54/64rpm 3) 1mi - 19:35(19:35/mi) 132/153bpm [2584b/mi] 108cal 54/77rpm 4) 1mi - 18:56(18:56/mi) 123/134bpm [2330b/mi] 91cal 53/64rpm 5) 0.63mi - 12:40(20:14/mi) 119/130bpm [2407b/mi] 58cal 55/63rpm Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Home - Westfields - Home. Chilly, felt a bit rough at the end.
1) 1mi - 17:44(17:44/mi) 116/136bpm [2057b/mi] 89cal 55/66rpm 2) 1mi - 18:38(18:38/mi) 124/142bpm [2310b/mi] 99cal 57/80rpm 3) 1mi - 17:40(17:40/mi) 127/137bpm [2244b/mi] 92cal 52/65rpm 4) 0.62mi - 11:28(18:33/mi) 127/139bpm [2356b/mi] 62cal 56/61rpm Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Home - HSK. Not too warm and not too tired.
1) 1mi - 18:09(18:09/mi) 117/132bpm [2124b/mi] 93cal 52/59rpm 2) 1mi - 16:55(16:55/mi) 111/131bpm [1878b/mi] 94cal 48/65rpm 3) 1mi - 20:02(20:02/mi) 118/139bpm [2365b/mi] 98cal 45/62rpm 4) 1mi - 20:04(20:04/mi) 116/137bpm [2328b/mi] 96cal 41/78rpm 5) 0.13mi - 2:55(22:00/mi) 113/125bpm [2487b/mi] 15cal 48/61rpm Add a comment
Mini balance session with standing stretches afterwards but no planks.
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Home - EA. Coolish, feeling a bit tired and throat is sore.
1) 1mi - 21:22(21:22/mi) 104/117bpm [2221b/mi] 97cal 51/117rpm 2) 1mi - 18:44(18:44/mi) 109/118bpm [2043b/mi] 90cal 52/59rpm 3) 0.19mi - 4:01(21:39/mi) 111/119bpm [2403b/mi] 17cal 47/60rpm Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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15 min standing arms and abs. Did 50% of stretches afterwards but no planks.
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Home - LR - Home. Mild and not too tired.
1) 1mi - 20:41(20:41/mi) 117/130bpm [2420b/mi] 98cal 46/63rpm 2) 1mi - 18:58(18:58/mi) 118/127bpm [2238b/mi] 96cal 53/61rpm 3) 1mi - 19:05(19:05/mi) 118/133bpm [2253b/mi] 94cal 50/74rpm 4) 0.1mi - 2:12(21:54/mi) 120/128bpm [2628b/mi] 8cal 42/58rpm Add a comment
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Home - CR - Home. Random Fetchpoint bimble. Wore new dress, very comfy
1) 1mi - 19:14(19:14/mi) 106/122bpm [2038b/mi] 96cal 51/65rpm 2) 1mi - 19:22(19:22/mi) 119/137bpm [2305b/mi] 97cal 54/64rpm 3) 1mi - 19:11(19:11/mi) 118/126bpm [2263b/mi] 91cal 50/63rpm 4) 0.41mi - 7:54(19:15/mi) 116/126bpm [2233b/mi] 38cal 51/62rpm Add a comment
Home - DCR - WS - Home. Sedate Pootle with quiet traffic. Legs a bit sore on uphills.
1) 1mi - 6:10(6:10/mi) 105/129bpm [648b/mi] 28cal 2) 1mi - 6:58(6:58/mi) 120/136bpm [835b/mi] 40cal 3) 1mi - 7:52(7:52/mi) 127/140bpm [999b/mi] 49cal 4) 0.08mi - 35(7:44/mi) 123/127bpm [950b/mi] 3cal Add a comment
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Day 19 Kassandra yoga, some tough stretches. Did full stretches and 3x 15 second planks afterwards.
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Home - LW - Home. Legs tired, warm and sunny.
1) 1mi - 18:23(18:23/mi) 107/115bpm [1967b/mi] 89cal 53/64rpm 2) 1mi - 20:56(20:56/mi) 116/141bpm [2429b/mi] 99cal 48/75rpm 3) 1mi - 19:13(19:13/mi) 119/130bpm [2287b/mi] 93cal 51/74rpm 4) 0.18mi - 3:31(19:43/mi) 118/125bpm [2327b/mi] 18cal 43/61rpm Add a comment
Lower body dumbbell workout, forgot to start my watch for first 10 minutes! Quite hard work. Used 1kg weights.
Did stretches and 3x 15 second planks afterwards. Add a comment
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Home - PR - Home. Waitrose trip, warm and sunny. Feet a bit blistered from first outings of sandals.
1) 1mi - 18:47(18:47/mi) 111/127bpm [2085b/mi] 96cal 55/62rpm 2) 1mi - 19:38(19:38/mi) 118/129bpm [2317b/mi] 89cal 48/63rpm 3) 1mi - 18:39(18:39/mi) 120/136bpm [2238b/mi] 102cal 47/82rpm 4) 1mi - 18:04(18:04/mi) 118/125bpm [2132b/mi] 98cal 54/65rpm 5) 0.33mi - 6:37(20:09/mi) 119/130bpm [2398b/mi] 29cal 51/60rpm Add a comment
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