-
Races
95 -
Miles
12075 -
Miles
846 -
WAVA
78.35% -
Mile
5:02 -
5k
16:40 -
5M
28:21 -
10k
36:44 -
10M
1:00:06 -
Half
1:19:15 -
20M
2:20:02 -
Mara
3:25:26
| About Me | |
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I like to run. I also like to boulder and climb, read manga and meditate, play video games and watch anime... and eat a lot. In a decent place with my running and looking to get back on the roads to chase times, though I've no problem easing back if it ceases to become fulfilling.
Show More...
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? There are loads of resources out there. Seek them out but cast a critical eye on all advice. View a plan as a flexible structure instead of an absolute truth. We are all incredibly different, and so are our needs and responses during training. |
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| Recent Blogs | |
|---|---|
| Pre-race temptations and discipline | Sep 2022 |
| Newport Marathon and the perils of chasing the pack | Oct 2021 |
| VOGUM 2021 | Aug 2021 |
| My parkrun |
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| No parkrun selected |
| Buddies (14) |
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| Followers (5) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 6 | 5:32 68.38 | 5:23 70.33 | 5:12 73.34 | 5:02 76.08 | 5:03 76.20 | 5:02
5:02/mi
|
76.20 | |||||
| 2mi | 4 | 11:40 69.32 | 11:23 71.07 | 11:27 71.14 | 11:06 73.69 | 11:06
5:33/mi
|
73.69 | ||||||
| 3mi | 6 | 18:04 68.58 | 17:29 70.88 | 17:25 71.60 | 17:32 71.43 | 17:25
5:48/mi
|
71.60 | ||||||
| 5km | 19 | 18:25 69.77 | 17:29 73.51 | 18:52 68.32 | 20:47 62.22 | 17:23 74.71 | 16:40 78.35 | 16:40
5:22/mi
|
78.35 | ||||
| 4mi | 3 | 24:13 69.03 | 23:26 71.69 | 23:27 71.88 | 23:26
5:52/mi
|
71.88 | |||||||
| 4.3mi | 1 | 27:06 66.51 | 27:06
6:18/mi
|
66.51 | |||||||||
| 5mi | 3 | 36:02 58.46 | 34:11 61.63 | 28:21 74.61 | 28:21
5:40/mi
|
74.61 | |||||||
| 10km | 8 | 46:02 57.35 | 44:46 58.97 | 38:59 67.72 | 39:19 67.15 | 36:44 72.29 | 36:44
5:55/mi
|
72.29 | |||||
| 8mi | 2 | 52:14 66.13 | 50:06 69.01 | 50:06
6:16/mi
|
69.01 | ||||||||
| 9.4mi | 1 | 1:18:04 52.60 | 1:18:04
8:17/mi
|
52.60 | |||||||||
| 10mi | 4 | 1:25:51 50.96 | 1:02:48 69.70 | 1:02:18 70.35 | 1:00:06 73.08 | 1:00:06
6:01/mi
|
73.08 | ||||||
| 12.1mi | 1 | 1:18:03 68.49 | 1:18:03
6:27/mi
|
68.49 | |||||||||
| 12.3mi | 1 | 1:28:06 61.72 | 1:28:06
7:10/mi
|
61.72 | |||||||||
| 12.4mi | 1 | 1:21:01 67.90 | 1:21:01
6:32/mi
|
67.90 | |||||||||
| 13.1mi | 21 | 1:43:04 56.25 | 1:45:30 54.95 | 1:39:14 58.42 | 1:25:49 67.56 | 1:24:58 68.23 | 1:33:22 62.09 | 1:44:17 55.60 | 1:19:15 73.24 | 1:23:37 69.54 | 1:20:10 72.72 | 1:19:15
6:03/mi
|
73.24 |
| 13.3mi | 1 | 1:37:49 60.06 | 1:37:49
7:23/mi
|
60.06 | |||||||||
| 20mi | 1 | 2:20:02 65.10 | 2:20:02
7:00/mi
|
65.10 | |||||||||
| 26.2mi | 3 | 3:57:04 51.28 | 5:04:18 39.95 | 3:25:26 59.18 | 3:25:26
7:50/mi
|
59.18 | |||||||
| 30mi | 1 | 4:53:19 48.88 | 4:53:19
9:47/mi
|
48.88 | |||||||||
| 32mi | 1 | 5:31:45 46.82 | 5:31:45
10:22/mi
|
46.82 | |||||||||
| 40mi | 1 | 7:21:59 46.48 | 7:21:59
11:03/mi
|
46.48 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 5 May | Cardiff 5k Race for Victory PB | 16:40 | 78.35 | 5km |
| 26 Apr | Cardiff Summer Series 1 Mile SB | 5:03 | 76.20 | 1mi |
| 6 Apr | Cardiff parkrun | 17:55 | 72.88 | 5km |
| 31 Mar | Cardiff Taff Trail Half Marathon SB | 1:20:10 | 72.72 | 13.1mi |
| 18 Feb | Cardiff 20-10 (10 Miler) PB | 1:00:06 | 73.08 | 10mi |
| 2023 | Result | WAVA | Distance | |
| 1 Oct | Cardiff Half Marathon | 1:28:15 | 65.88 | 13.1mi |
| 3 Sep | Cardiff 10k PB | 36:44 | 72.29 | 10km |
| 27 Aug | Cardiff Pentath-Run CPR (Half) | 1:24:13 | 69.04 | 13.1mi |
| 2 Aug | Summer Sizzler 5K | 17:23 | 74.71 | 5km |
| 26 Jul | SSAFA 5K Series Race 3 | 17:24 | 74.64 | 5km |
| 12 Jul | Cosmeston Relays | 17:48 | 70.36 | 3mi |
| 7 Jul | Cardiff Summer Series 4 Mile SB | 23:27 | 71.88 | 4mi |
| 28 Jun | SSAFA 5K Series Race 2 | 17:32 | 74.07 | 5km |
| 16 Jun | Cardiff Summer Series 3 Mile SB | 17:32 | 71.43 | 3mi |
| 10 Jun | Welsh Castles Relay Stage 10 | 1:26:18 | 67.37 | 13.1mi |
| 4 Jun | Rack Raid Stage 6: Monmouth to Raglan PB | 1:21:01 | 67.90 | 12.4mi |
| 26 May | Cardiff Summer Series 2 Mile PB | 11:06 | 73.69 | 2mi |
| 24 May | SSAFA 5K Series Race 1 SB | 17:23 | 74.71 | 5km |
| 5 May | Bannister Anniversary Mile | 5:05 | 75.33 | 1mi |
| 28 Apr | Cardiff Summer Series 1 Mile PB | 5:02 | 76.08 | 1mi |
| 19 Mar | Cardiff Taff Trail Half Marathon SB | 1:23:37 | 69.54 | 13.1mi |
| 19 Feb | Cardiff 20-10 (10 Miler) SB | 1:02:18 | 70.35 | 10mi |
| 15 Jan | Lliswerry 8 | 0.00 | 8mi | |
| 2022 | Result | WAVA | Distance | |
| 19 Nov | Welsh Inter-Regional Cross Country Championships (Senior Men) | 39:22 | 64.02 | 9.53km |
| 10 Nov | Night Sugar | 46:13 | 50.52 | 5.5mi |
| 16 Oct | Amsterdam Half Marathon | 1:22:24 | 70.44 | 13.1mi |
| 15 Oct | Amsterdamse Bos parkrun | 21:39 | 59.73 | 5km |
| 2 Oct | Cardiff Half Marathon PB | 1:19:15 | 73.24 | 13.1mi |
| 15 Sep | Weston Prom Run PB | 28:21 | 74.61 | 5mi |
| 15 Jul | Cardiff Summer Series 4 Mile PB | 23:26 | 71.69 | 4mi |
| 2 Jul | Llanishen Park parkrun SB | 20:47 | 62.22 | 5km |
| 17 Jun | Cardiff Summer Series 3 Mile PB | 17:25 | 71.60 | 3mi |
| 27 May | Cardiff Summer Series 2 Mile SB | 11:27 | 71.14 | 2mi |
| 22 May | Rack Raid Stage 8 - Usk to Tintern PB | 1:37:49 | 60.06 | 13.25mi |
| 29 Apr | Cardiff Summer Series 1 Mile SB | 5:12 | 73.34 | 1mi |
| 13 Feb | Cardiff 20-10 (10 Miler) SB | 1:02:48 | 69.70 | 10mi |
| 6 Feb | Lliswerry 8 PB | 50:06 | 69.01 | 8mi |
| 2021 | Result | WAVA | Distance | |
| 13 Nov | Hoka Half Marathon SB | 1:44:17 | 55.60 | 13.1mi |
| 24 Oct | Newport Marathon PB | 3:25:26 | 59.18 | 26.2mi |
| 11 Sep | Cardiff parkrun SB | 18:52 | 68.32 | 5km |
| 28 Aug | The VOGUM PB | 7:21:59 | 46.48 | 40mi |
| 2020 | Result | WAVA | Distance | |
| 19 Jan | Gloucester half marathon SB | 1:33:22 | 62.09 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 22 Nov | Severn Bridge 5 Night Race SB | 34:11 | 61.63 | 5mi |
| 6 Oct | Cardiff Half Marathon | 0.00 | 13.1mi | |
| 21 Sep | Cardiff parkrun | 18:00 | 71.40 | 5km |
| 7 Sep | Cardiff parkrun SB | 17:29 | 73.51 | 5km |
| 11 Aug | Port Talbot Half Marathon | 1:30:10 | 64.30 | 13.1mi |
| 21 Jul | ASICS London 10K SB | 39:19 | 67.15 | 10km |
| 14 Jul | ON Snowdonia Trail Marathon SB | 5:04:18 | 39.95 | 26.2mi |
| 5 Jul | Cardiff Summer Series 4 Miles SB | 24:13 | 69.03 | 4mi |
| 14 Jun | Cardiff Summer Series 3 Miles SB | 17:29 | 70.88 | 3mi |
| 8 Jun | Welsh Castles Relay Stage 3 - Criccieth to Maentwrog PB | 1:18:03 | 68.49 | 12.1mi |
| 31 May | Cardiff Summer Series 2 Miles SB | 11:23 | 71.07 | 2mi |
| 22 May | SSAFA 5K Series Race 1 | 17:41 | 72.67 | 5km |
| 3 May | Cardiff Summer Series 1 Mile SB | 5:23 | 70.33 | 1mi |
| 6 Apr | Vale of Glamorgan Coastal Ultra PB | 5:31:45 | 46.82 | 32mi |
| 3 Mar | Admiral City of Newport Half Marathon SB | 1:24:58 | 68.23 | 13.1mi |
| 17 Feb | Cardiff 20/10 PB | 2:20:02 | 65.10 | 20mi |
| 9 Feb | HOKA WINTER TRAIL HALF MARATHON | 1:49:27 | 52.97 | 13.1mi |
| 27 Jan | Lliswerry 8 SB | 52:14 | 66.13 | 8mi |
| 1 Jan | Cardiff parkrun | 18:29 | 69.52 | 5km |
| 2018 | Result | WAVA | Distance | |
| 2 Dec | gwent league brynbach park senior men | 54:24 | 46.52 | 9.6km |
| 10 Nov | WINTER 10 MILES WALES SB | 1:25:51 | 50.96 | 10mi |
| 28 Oct | Gloucester 10K Run SB | 38:59 | 67.72 | 10km |
| 13 Oct | Gwent League Llandaff Fields Cardiff Senior Men | 41:10 | 61.48 | 9.6km |
| 7 Oct | Cardiff Half Marathon SB | 1:25:49 | 67.56 | 13.1mi |
| 29 Sep | Cardiff parkrun SB | 18:25 | 69.77 | 5km |
| 15 Sep | Cardiff parkrun | 18:39 | 68.90 | 5km |
| 1 Sep | Random Act of Kindness Ultra PB | 4:53:19 | 48.88 | 30mi |
| 26 Aug | Cardiff Pentath~Run Half Marathon | 1:46:15 | 54.56 | 13.1mi |
| 20 Jul | Cardiff Summer Series 4 Mile PB | 27:06 | 66.51 | 4.3mi |
| 11 Jul | Cosmeston Relays SB | 18:04 | 68.58 | 3mi |
| 20 Jun | SSAFA 5K Series Race 2 | 18:41 | 68.78 | 5km |
| 15 Jun | Cardiff Summer Series 3 Miles | 18:06 | 68.45 | 3mi |
| 10 Jun | Welsh Castles Relay, Stage 11 PB | 1:28:06 | 61.72 | 12.3mi |
| 3 Jun | Rack Raid Stage 9 - Tintern to Chepstow PB | 1:18:04 | 52.60 | 9.42mi |
| 30 May | Merthyr Mawr Lane 5K | 18:52 | 68.11 | 5km |
| 11 May | Cardiff Summer Series 2 Miles SB | 11:40 | 69.32 | 2mi |
| 6 May | Cardiff 5K Race for Victory | 18:51 | 68.17 | 5km |
| 27 Apr | Cardiff Summer Series 1 Mile SB | 5:32 | 68.38 | 1mi |
| 22 Apr | London Marathon SB | 3:57:04 | 51.28 | 26.2mi |
| 1 Apr | Cardiff Taff Trail Half Marathon | 1:29:42 | 64.63 | 13.1mi |
| 18 Feb | Llanelli Waterside Half Marathon | 1:29:12 | 64.99 | 13.1mi |
| 11 Feb | gwent league senior men pontypool | 48:51 | 54.04 | 10km |
| 3 Feb | Cardiff parkrun | 18:50 | 68.23 | 5km |
| 2017 | Result | WAVA | Distance | |
| 3 Dec | Gwent League Pembrey - Senior Men | 39:36 | 64.30 | 6mi |
| 11 Nov | Gwent League Brecon Senior Men | 44:21 | 57.06 | 9.6km |
| 14 Oct | CRUK Tough 10 South Wales | 49:17 | 53.57 | 10km |
| 1 Oct | Cardiff Half Marathon | 1:41:54 | 56.89 | 13.1mi |
| 3 Sep | Cardiff 10k SB | 44:46 | 58.97 | 10km |
| 27 Aug | Severn Bridge Half Marathon | 1:49:16 | 53.06 | 13.1mi |
| 5 Mar | Newport Half Marathon SB | 1:39:14 | 58.42 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 20 Nov | CRUK Tough 10 South Wales | 52:07 | 50.66 | 10km |
| 2 Oct | Cardiff Half Marathon SB | 1:45:30 | 54.95 | 13.1mi |
| 19 Jun | Caerphilly 10k SB | 46:02 | 57.35 | 10km |
| 2015 | Result | WAVA | Distance | |
| 4 Oct | Cardiff Half Marathon SB | 1:43:04 | 56.25 | 13.1mi |
| 4 May | Cardiff Bay 5 SB | 36:02 | 58.46 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 94 | 97 | 89 | 93 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 390 |
| 2024 | 218 | 176 | 211 | 198 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 839 |
| 2023 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 73 | 68 | 152 |
| 2023 | 100 | 147 | 201 | 213 | 215 | 169 | 218 | 253 | 201 | 191 | 213 | 208 | 2329 |
| 2022 | 0 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2022 | 230 | 165 | 181 | 220 | 196 | 236 | 216 | 240 | 213 | 190 | 206 | 184 | 2477 |
| 2021 | 11 | 8 | 10 | 0 | 0 | 5 | 12 | 6 | 0 | 0 | 0 | 0 | 51 |
| 2021 | 78 | 96 | 158 | 150 | 186 | 146 | 161 | 135 | 167 | 151 | 154 | 227 | 1810 |
| 2020 | 3 | 1 | 5 | 43 | 90 | 8 | 6 | 10 | 0 | 0 | 7 | 3 | 176 |
| 2020 | 83 | 103 | 106 | 109 | 66 | 128 | 134 | 149 | 159 | 139 | 92 | 86 | 1353 |
| 2019 | 1 | 3 | 7 | 0 | 3 | 1 | 6 | 7 | 2 | 15 | 5 | 5 | 55 |
| 2019 | 192 | 180 | 194 | 183 | 205 | 203 | 210 | 245 | 229 | 64 | 106 | 47 | 2059 |
| 2018 | 0 | 0 | 0 | 9 | 0 | 0 | 4 | 0 | 2 | 1 | 2 | 1 | 20 |
| 2018 | 0 | 0 | 0 | 51 | 112 | 169 | 202 | 145 | 115 | 85 | 139 | 190 | 1207 |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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2.4mi,
43:23Walk - General
1) 1mi - 19:11(19:11/mi) 89/111bpm [1707b/mi] 83cal 55/64rpm
2) 1mi - 17:45(17:45/mi) 98/114bpm [1740b/mi] 91cal 57/64rpm 3) 0.36mi - 6:27(17:41/mi) 89/108bpm [1573b/mi] 28cal 59/65rpm  Add a comment
10mi,
1:16:23Run - General
1) 1mi - 7:54(7:54/mi) 119/128bpm [940b/mi] 85cal 278/337W
2) 1mi - 7:33(7:33/mi) 128/133bpm [966b/mi] 87cal 287/330W 3) 1mi - 7:33(7:33/mi) 130/134bpm [981b/mi] 87cal 302/340W 4) 1mi - 7:44(7:44/mi) 134/139bpm [1036b/mi] 91cal 290/325W 5) 1mi - 7:38(7:38/mi) 133/136bpm [1015b/mi] 93cal 282/327W 6) 1mi - 7:38(7:38/mi) 134/138bpm [1023b/mi] 91cal 278/341W 7) 1mi - 7:32(7:32/mi) 135/139bpm [1016b/mi] 88cal 272/349W 8) 1mi - 7:33(7:33/mi) 135/138bpm [1019b/mi] 87cal 269/286W 9) 1mi - 7:31(7:31/mi) 136/140bpm [1023b/mi] 86cal 282/319W 10) 1mi - 7:47(7:47/mi) 137/146bpm [1066b/mi] 91cal 276/336W 11) 0mi - 1(5:39/mi) 138/138bpm [779b/mi] 272/274W Add a comment
2.4mi,
38:05Walk - General
1) 1mi - 17:10(17:10/mi) 82/108bpm [1407b/mi] 81cal 61/65rpm
2) 1mi - 15:25(15:25/mi) 87/108bpm [1341b/mi] 81cal 58/122rpm 3) 0.37mi - 5:31(14:45/mi) 89/102bpm [1313b/mi] 31cal 59/125rpm Add a comment |
0mi,
11:35 Cross - Yoga Add a comment
7mi,
1:02:33Run - General
1) 1mi - 10:00(10:00/mi) 105/117bpm [1049b/mi] 89cal 237/320W
2) 1mi - 8:42(8:42/mi) 114/119bpm [992b/mi] 88cal 251/314W 3) 1mi - 8:32(8:32/mi) 115/124bpm [981b/mi] 83cal 240/315W 4) 1mi - 8:53(8:53/mi) 117/122bpm [1040b/mi] 86cal 242/305W 5) 1mi - 8:44(8:44/mi) 119/124bpm [1039b/mi] 84cal 247/302W 6) 1mi - 8:44(8:44/mi) 120/124bpm [1049b/mi] 86cal 257/287W 7) 1mi - 8:56(8:56/mi) 118/125bpm [1053b/mi] 86cal 240/324W 8) 0mi - 2(7:55/mi) 115/115bpm [911b/mi] 1cal 240/240W Add a comment |
0mi,
15:34 Cross - Yoga Add a comment
0mi,
19:14Run - General
1) 0mi - 3:00(0/mi) 96/106bpm [INFb/mi] 17cal
2) 0mi - 1:00(0/mi) 87/100bpm [INFb/mi] 4cal 3) 0mi - 3:00(0/mi) 106/118bpm [INFb/mi] 20cal 4) 0mi - 1:00(0/mi) 95/116bpm [INFb/mi] 6cal 5) 0mi - 3:00(0/mi) 105/111bpm [INFb/mi] 20cal 6) 0mi - 1:00(0/mi) 96/107bpm [INFb/mi] 5cal 7) 0mi - 3:00(0/mi) 111/122bpm [INFb/mi] 23cal 8) 0mi - 1:00(0/mi) 104/117bpm [INFb/mi] 6cal 9) 0mi - 3:00(0/mi) 121/133bpm [INFb/mi] 27cal 10) 0mi - 14(0/mi) 128/129bpm [INFb/mi] 3cal Add a comment
0mi,
33:05Cross - Strength Add a comment
3.6mi,
1:18:00Walk - General
1) 1mi - 16:34(16:34/mi) 92/105bpm [1524b/mi] 83cal 55/125rpm
2) 1mi - 25:44(25:44/mi) 86/105bpm [2213b/mi] 99cal 30/125rpm 3) 1mi - 24:26(24:26/mi) 88/111bpm [2150b/mi] 103cal 34/83rpm 4) 0.64mi - 11:16(17:41/mi) 90/112bpm [1592b/mi] 51cal 57/62rpm Add a comment
8mi,
1:00:54Run - General
1) 1mi - 8:45(8:45/mi) 121/133bpm [1059b/mi] 92cal 272/352W
2) 1mi - 7:42(7:42/mi) 130/138bpm [1000b/mi] 90cal 278/347W 3) 1mi - 7:25(7:25/mi) 130/137bpm [965b/mi] 85cal 276/340W 4) 1mi - 6:52(6:52/mi) 147/165bpm [1009b/mi] 91cal 323/481W 5) 1mi - 7:06(7:06/mi) 152/164bpm [1078b/mi] 95cal 292/452W 6) 1mi - 7:23(7:23/mi) 148/163bpm [1094b/mi] 94cal 280/411W 7) 1mi - 7:34(7:34/mi) 139/142bpm [1051b/mi] 90cal 271/324W 8) 1mi - 8:06(8:06/mi) 139/151bpm [1125b/mi] 97cal 269/346W 9) 0mi - 1(6:45/mi) 133/133bpm [897b/mi] 258/259W Add a comment |
1mi,
8:27 Run - General
1) 1mi - 8:24(8:24/mi) 141/155bpm [1186b/mi] 103cal 277/356W
2) 0.01mi - 2(7:04/mi) 131/131bpm [926b/mi] 199/199W Add a comment
2.3mi,
17:19Run - General
1) 1mi - 7:55(7:55/mi) 130/144bpm [1029b/mi] 93cal 272/383W
2) 1mi - 7:32(7:32/mi) 140/144bpm [1054b/mi] 95cal 278/321W 3) 0.25mi - 1:53(7:23/mi) 142/145bpm [1048b/mi] 25cal 276/288W Add a comment
0.5mi,
4:19Run - General
1) 0.51mi - 4:19(8:32/mi) 128/133bpm [1092b/mi] 47cal 255/300W
Add a comment
11mi,
1:23:34Run - General
1) 1mi - 8:49(8:49/mi) 126/139bpm [1110b/mi] 97cal 269/342W
2) 1mi - 7:51(7:51/mi) 132/139bpm [1036b/mi] 92cal 273/342W 3) 1mi - 7:34(7:34/mi) 129/139bpm [975b/mi] 85cal 263/336W 4) 1mi - 7:45(7:45/mi) 138/148bpm [1071b/mi] 94cal 281/365W 5) 1mi - 7:41(7:41/mi) 141/145bpm [1084b/mi] 97cal 290/340W 6) 1mi - 7:22(7:22/mi) 140/144bpm [1032b/mi] 91cal 280/336W 7) 1mi - 7:18(7:18/mi) 142/148bpm [1036b/mi] 91cal 281/335W 8) 1mi - 7:22(7:22/mi) 141/148bpm [1038b/mi] 91cal 279/373W 9) 1mi - 7:22(7:22/mi) 142/149bpm [1046b/mi] 90cal 280/310W 10) 1mi - 7:12(7:12/mi) 146/152bpm [1051b/mi] 90cal 289/341W 11) 1mi - 7:16(7:16/mi) 147/151bpm [1068b/mi] 91cal 293/350W 12) 0.01mi - 2(7:02/mi) 147/147bpm [1033b/mi] 287/287W Add a comment |
0mi,
10:05 Cross - Yoga Add a comment
2.4mi,
40:46Walk - General
1) 1mi - 16:58(16:58/mi) 78/96bpm [1323b/mi] 80cal 58/80rpm
2) 1mi - 17:32(17:32/mi) 83/100bpm [1455b/mi] 86cal 56/122rpm 3) 0.36mi - 6:16(17:15/mi) 78/89bpm [1346b/mi] 28cal 58/125rpm Add a comment
2.4mi,
38:17Walk - General
1) 1mi - 16:32(16:32/mi) 83/104bpm [1373b/mi] 82cal 59/123rpm
2) 1mi - 15:57(15:57/mi) 84/106bpm [1340b/mi] 80cal 54/122rpm 3) 0.37mi - 5:47(15:47/mi) 86/96bpm [1358b/mi] 30cal 51/125rpm Add a comment |
2.6mi,
48:45 Walk - General
1) 1mi - 17:36(17:36/mi) 92/109bpm [1619b/mi] 82cal 58/87rpm
2) 1mi - 19:42(19:42/mi) 103/117bpm [2029b/mi] 103cal 50/83rpm 3) 0.6mi - 11:27(19:12/mi) 89/108bpm [1709b/mi] 46cal 55/64rpm Add a comment
0.2mi,
1:57Run - General
1) 0.2mi - 1:57(9:34/mi) 132/139bpm [1262b/mi] 20cal 211/300W
Add a comment
9mi,
1:00:57Run - General
1) 1mi - 7:30(7:30/mi) 127/142bpm [953b/mi] 87cal 293/397W
2) 1mi - 7:01(7:01/mi) 143/146bpm [1003b/mi] 93cal 346/406W 3) 1mi - 6:50(6:50/mi) 148/154bpm [1011b/mi] 91cal 341/371W 4) 1mi - 6:39(6:39/mi) 165/174bpm [1096b/mi] 97cal 357/479W 5) 1mi - 6:38(6:38/mi) 158/165bpm [1049b/mi] 92cal 316/371W 6) 1mi - 6:16(6:16/mi) 169/175bpm [1060b/mi] 93cal 314/387W 7) 1mi - 6:50(6:50/mi) 158/161bpm [1081b/mi] 93cal 297/316W 8) 1mi - 6:38(6:38/mi) 156/161bpm [1036b/mi] 90cal 313/432W 9) 1mi - 6:31(6:31/mi) 164/169bpm [1069b/mi] 94cal 352/437W 10) 0.01mi - 3(5:48/mi) 168/168bpm [975b/mi] 1cal 422/423W Add a comment
2.4mi,
38:11Walk - General
1) 1mi - 16:07(16:07/mi) 87/107bpm [1403b/mi] 81cal 62/66rpm
2) 1mi - 16:14(16:14/mi) 87/116bpm [1412b/mi] 82cal 60/65rpm 3) 0.37mi - 5:50(15:47/mi) 88/97bpm [1389b/mi] 30cal 62/66rpm Add a comment |
2.6mi,
47:49 Walk - General
1) 1mi - 18:52(18:52/mi) 85/147bpm [1604b/mi] 87cal 57/68rpm
2) 1mi - 17:59(17:59/mi) 88/101bpm [1582b/mi] 85cal 58/107rpm 3) 0.62mi - 10:58(17:49/mi) 82/96bpm [1461b/mi] 48cal 58/121rpm Add a comment
0.5mi,
10:17Walk - General
1) 0.53mi - 10:17(19:21/mi) 72/91bpm [1394b/mi] 37cal 58/64rpm
Add a comment
0.1mi,
2:19Walk - General
1) 0.13mi - 2:19(17:28/mi) 110/126bpm [1921b/mi] 17cal 40/118rpm
Add a comment
9mi,
1:07:43Run - General
1) 1mi - 7:52(7:52/mi) 123/137bpm [968b/mi] 88cal 281/375W
2) 1mi - 7:32(7:32/mi) 135/140bpm [1017b/mi] 91cal 317/354W 3) 1mi - 7:31(7:31/mi) 139/142bpm [1046b/mi] 93cal 312/336W 4) 1mi - 7:33(7:33/mi) 143/147bpm [1079b/mi] 96cal 317/363W 5) 1mi - 7:23(7:23/mi) 144/148bpm [1064b/mi] 93cal 281/330W 6) 1mi - 7:20(7:20/mi) 146/149bpm [1072b/mi] 93cal 272/294W 7) 1mi - 7:23(7:23/mi) 146/149bpm [1078b/mi] 92cal 273/292W 8) 1mi - 7:26(7:26/mi) 146/149bpm [1086b/mi] 91cal 279/339W 9) 1mi - 7:36(7:36/mi) 149/154bpm [1133b/mi] 96cal 296/346W 10) 0.01mi - 5(6:40/mi) 149/150bpm [993b/mi] 1cal 319/323W Add a comment
2.4mi,
38:35Walk - General
1) 1mi - 16:46(16:46/mi) 84/106bpm [1408b/mi] 82cal 60/68rpm
2) 1mi - 15:57(15:57/mi) 85/103bpm [1355b/mi] 80cal 59/67rpm 3) 0.37mi - 5:53(15:52/mi) 86/97bpm [1364b/mi] 30cal 60/67rpm Add a comment |
|
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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2.3mi,
39:13 Walk - General
1) 1mi - 17:27(17:27/mi) 79/99bpm [1378b/mi] 80cal 59/83rpm
2) 1mi - 17:07(17:07/mi) 86/105bpm [1471b/mi] 86cal 59/64rpm 3) 0.28mi - 4:40(16:49/mi) 79/95bpm [1329b/mi] 22cal 61/66rpm Add a comment
4mi,
35:00Run - General
1) 1mi - 9:00(9:00/mi) 108/117bpm [971b/mi] 86cal 239/324W
2) 1mi - 8:32(8:32/mi) 116/120bpm [991b/mi] 86cal 253/278W 3) 1mi - 8:36(8:36/mi) 116/121bpm [998b/mi] 83cal 245/277W 4) 1mi - 8:50(8:50/mi) 119/127bpm [1051b/mi] 87cal 247/320W 5) 0mi - 2(10:35/mi) 119/119bpm [1259b/mi] 227/230W Add a comment
2.4mi,
37:45Walk - General
1) 1mi - 16:30(16:30/mi) 84/107bpm [1386b/mi] 82cal 60/67rpm
2) 1mi - 15:41(15:41/mi) 82/97bpm [1286b/mi] 80cal 62/68rpm 3) 0.37mi - 5:35(15:08/mi) 89/98bpm [1347b/mi] 30cal 63/68rpm Add a comment |
6mi,
54:02 Run - General
1) 1mi - 10:04(10:04/mi) 108/120bpm [1088b/mi] 93cal 248/335W
2) 1mi - 8:55(8:55/mi) 114/121bpm [1016b/mi] 89cal 248/317W 3) 1mi - 8:44(8:44/mi) 116/123bpm [1014b/mi] 86cal 251/288W 4) 1mi - 8:57(8:57/mi) 119/127bpm [1065b/mi] 90cal 243/332W 5) 1mi - 8:43(8:43/mi) 120/128bpm [1046b/mi] 86cal 243/302W 6) 1mi - 8:36(8:36/mi) 119/130bpm [1023b/mi] 90cal 232/324W 7) 0mi - 3(20:21/mi) 115/122bpm [2341b/mi] 69/208W Add a comment |
0mi,
43:13 Run - General
1) 0mi - 43:13(0/mi)
Add a comment
3mi,
25:20Run - General
1) 1mi - 9:04(9:04/mi) 135/144bpm [1225b/mi] 105cal 261/342W
2) 1mi - 8:10(8:10/mi) 138/144bpm [1126b/mi] 100cal 266/333W 3) 1mi - 8:03(8:03/mi) 137/149bpm [1104b/mi] 97cal 257/355W 4) 0mi - 2(7:14/mi) 143/143bpm [1035b/mi] 225/225W Add a comment
0.4mi,
5:14Run - General
1) 0.35mi - 5:14(14:45/mi) 115/136bpm [1696b/mi] 44cal 175/484W
Add a comment
3.1mi,
17:51Run - General
1) 1mi - 5:41(5:41/mi) 152/160bpm [864b/mi] 79cal 357/419W
2) 1mi - 5:45(5:45/mi) 164/171bpm [942b/mi] 85cal 352/430W 3) 1mi - 5:47(5:47/mi) 169/171bpm [976b/mi] 87cal 353/434W 4) 0.12mi - 38(5:17/mi) 170/172bpm [899b/mi] 10cal 367/403W Add a comment
0.1mi,
53Run - General
1) 0.09mi - 53(9:43/mi) 105/115bpm [1020b/mi] 7cal 212/257W
Add a comment
0.4mi,
5:26Run - General
1) 0.44mi - 5:26(12:18/mi) 98/112bpm [1205b/mi] 38cal 161/278W
Add a comment
2mi,
18:54Run - General
1) 1mi - 9:59(9:59/mi) 114/147bpm [1137b/mi] 95cal 219/333W
2) 1mi - 8:53(8:53/mi) 125/148bpm [1111b/mi] 98cal 254/396W 3) 0mi - 3(8:37/mi) 125/125bpm [1077b/mi] 317/318W Add a comment |
0mi,
33:17 Cross - Strength Add a comment
0.4mi,
6:29Walk - General
1) 0.37mi - 6:29(17:20/mi) 97/113bpm [1681b/mi] 33cal 52/73rpm
Add a comment
9mi,
1:08:20Run - General
1) 1mi - 8:30(8:30/mi) 114/130bpm [969b/mi] 86cal 255/341W
2) 1mi - 7:36(7:36/mi) 125/131bpm [949b/mi] 87cal 266/369W 3) 1mi - 7:53(7:53/mi) 131/140bpm [1033b/mi] 92cal 288/396W 4) 1mi - 7:49(7:49/mi) 132/143bpm [1032b/mi] 90cal 278/394W 5) 1mi - 7:29(7:29/mi) 138/147bpm [1033b/mi] 93cal 293/368W 6) 1mi - 7:08(7:08/mi) 140/153bpm [998b/mi] 87cal 294/416W 7) 1mi - 7:29(7:29/mi) 141/153bpm [1054b/mi] 90cal 283/423W 8) 1mi - 7:14(7:14/mi) 146/159bpm [1055b/mi] 95cal 308/425W 9) 1mi - 7:11(7:11/mi) 147/159bpm [1056b/mi] 94cal 313/440W 10) 0.01mi - 2(5:26/mi) 158/158bpm [857b/mi] 312/315W Add a comment |
0mi,
10:56 Cross - Yoga Add a comment
2.4mi,
39:53Walk - General
1) 1mi - 16:53(16:53/mi) 80/101bpm [1351b/mi] 80cal 53/79rpm
2) 1mi - 17:14(17:14/mi) 85/106bpm [1464b/mi] 85cal 55/123rpm 3) 0.35mi - 5:47(16:42/mi) 78/92bpm [1302b/mi] 27cal 59/122rpm Add a comment
2.3mi,
37:45Walk - General
1) 1mi - 16:25(16:25/mi) 79/96bpm [1297b/mi] 80cal 62/71rpm
2) 1mi - 15:58(15:58/mi) 82/105bpm [1310b/mi] 80cal 63/68rpm 3) 0.34mi - 5:22(16:00/mi) 85/100bpm [1360b/mi] 27cal 59/66rpm Add a comment |
2.4mi,
45:38 Walk - General
1) 1mi - 18:07(18:07/mi) 90/108bpm [1631b/mi] 80cal 60/70rpm
2) 1mi - 18:39(18:39/mi) 93/109bpm [1734b/mi] 90cal 57/64rpm 3) 0.38mi - 8:52(23:38/mi) 83/102bpm [1961b/mi] 34cal 45/63rpm Add a comment
8mi,
1:02:20Run - General
1) 1mi - 8:21(8:21/mi) 116/143bpm [968b/mi] 88cal 256/358W
2) 0.99mi - 7:12(7:15/mi) 138/152bpm [999b/mi] 92cal 290/375W 3) 0.57mi - 3:00(5:16/mi) 164/168bpm [864b/mi] 45cal 368/389W 4) 0.22mi - 3:00(13:42/mi) 122/168bpm [1672b/mi] 24cal 100/383W 5) 0.56mi - 3:00(5:22/mi) 164/170bpm [880b/mi] 45cal 370/400W 6) 0.21mi - 3:00(14:37/mi) 122/171bpm [1784b/mi] 21cal 90/360W 7) 0.55mi - 3:00(5:30/mi) 165/172bpm [907b/mi] 46cal 366/412W 8) 0.23mi - 3:00(13:16/mi) 123/172bpm [1632b/mi] 22cal 76/379W 9) 0.56mi - 3:00(5:21/mi) 165/172bpm [882b/mi] 45cal 362/387W 10) 0.21mi - 3:00(14:11/mi) 124/173bpm [1758b/mi] 21cal 81/367W 11) 0.56mi - 3:00(5:20/mi) 164/173bpm [876b/mi] 45cal 358/390W 12) 0.19mi - 3:00(15:34/mi) 122/173bpm [1899b/mi] 20cal 81/360W 13) 0.15mi - 1:15(8:14/mi) 129/136bpm [1063b/mi] 14cal 253/299W 14) 1mi - 7:33(7:33/mi) 138/142bpm [1042b/mi] 89cal 278/303W 15) 1mi - 7:58(7:58/mi) 133/139bpm [1059b/mi] 89cal 270/357W 16) 0mi - 2(7:19/mi) 130/130bpm [951b/mi] 253/253W Add a comment
2.4mi,
39:52Walk - General
1) 1mi - 16:51(16:51/mi) 81/98bpm [1365b/mi] 80cal 62/71rpm
2) 1mi - 16:54(16:54/mi) 79/103bpm [1335b/mi] 79cal 61/66rpm 3) 0.38mi - 6:07(16:10/mi) 83/100bpm [1342b/mi] 30cal 62/67rpm Add a comment |
2.6mi,
53:32 Walk - General
1) 1mi - 18:26(18:26/mi) 77/101bpm [1420b/mi] 79cal 59/74rpm
2) 1mi - 24:06(24:06/mi) 84/104bpm [2024b/mi] 103cal 42/79rpm 3) 0.62mi - 11:00(17:38/mi) 84/101bpm [1481b/mi] 48cal 60/64rpm Add a comment
5mi,
42:55Run - General
1) 1mi - 8:43(8:43/mi) 109/120bpm [950b/mi] 85cal 243/341W
2) 1mi - 8:24(8:24/mi) 116/122bpm [975b/mi] 85cal 255/297W 3) 1mi - 8:34(8:34/mi) 118/122bpm [1010b/mi] 87cal 247/262W 4) 1mi - 8:29(8:29/mi) 120/124bpm [1019b/mi] 84cal 248/271W 5) 1mi - 8:43(8:43/mi) 121/129bpm [1055b/mi] 87cal 250/351W 6) 0mi - 1(6:29/mi) 123/123bpm [798b/mi] 240/240W Add a comment
2.4mi,
39:49Walk - General
1) 1mi - 16:53(16:53/mi) 81/103bpm [1367b/mi] 80cal 62/67rpm
2) 1mi - 16:35(16:35/mi) 80/101bpm [1327b/mi] 79cal 63/66rpm 3) 0.36mi - 6:21(17:33/mi) 78/90bpm [1368b/mi] 28cal 61/67rpm Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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|
0.1mi,
2:09 Walk - General
1) 0.12mi - 2:09(17:41/mi) 106/121bpm [1875b/mi] 13cal 39/66rpm
Add a comment
6mi,
43:30Run - General
1) 1mi - 8:21(8:21/mi) 120/133bpm [1002b/mi] 90cal 294/391W
2) 1mi - 7:13(7:13/mi) 135/146bpm [975b/mi] 90cal 298/358W 3) 1mi - 6:51(6:51/mi) 140/146bpm [960b/mi] 89cal 305/359W 4) 1mi - 7:00(7:00/mi) 150/156bpm [1051b/mi] 96cal 319/437W 5) 1mi - 6:51(6:51/mi) 150/154bpm [1027b/mi] 94cal 319/382W 6) 1mi - 7:11(7:11/mi) 140/150bpm [1007b/mi] 89cal 270/390W 7) 0mi - 2(5:27/mi) 137/137bpm [746b/mi] 297/298W Add a comment |
1.6mi,
15:37 Run - General
1) 1mi - 9:49(9:49/mi) 116/123bpm [1139b/mi] 93cal 220/380W
2) 0.62mi - 5:48(9:24/mi) 123/128bpm [1156b/mi] 60cal 233/292W Add a comment
1mi,
5:02Run - General
1) 1mi - 5:02(5:02/mi) 161/171bpm [811b/mi] 72cal 358/421W
Add a comment
0.5mi,
4:40Run - General
1) 0.47mi - 4:40(9:54/mi) 121/137bpm [1198b/mi] 45cal 218/277W
Add a comment
2.8mi,
25:26Run - General
1) 1mi - 10:56(10:56/mi) 108/143bpm [1180b/mi] 92cal 194/345W
2) 1mi - 8:33(8:33/mi) 120/131bpm [1025b/mi] 87cal 259/351W 3) 0.75mi - 5:58(7:58/mi) 129/136bpm [1028b/mi] 67cal 269/328W Add a comment
1.6mi,
28:25Walk - General
1) 1mi - 17:14(17:14/mi) 82/97bpm [1413b/mi] 78cal 57/67rpm
2) 0.59mi - 11:11(19:01/mi) 82/96bpm [1560b/mi] 52cal 44/75rpm Add a comment
2.5mi,
21:35Run - General
1) 1mi - 8:51(8:51/mi) 117/128bpm [1036b/mi] 90cal 240/320W
2) 1mi - 8:19(8:19/mi) 133/145bpm [1105b/mi] 97cal 256/402W 3) 0.5mi - 4:25(8:50/mi) 132/134bpm [1165b/mi] 49cal 255/333W Add a comment
2.4mi,
38:00Walk - General
1) 1mi - 16:08(16:08/mi) 79/97bpm [1275b/mi] 80cal 62/69rpm
2) 1mi - 16:06(16:06/mi) 80/103bpm [1288b/mi] 80cal 62/66rpm 3) 0.37mi - 5:45(15:32/mi) 84/94bpm [1305b/mi] 30cal 64/68rpm Add a comment |
0mi,
26:20 Run - General
1) 0mi - 10:19(0/mi) 74/99bpm [INFb/mi] 25cal
2) 0mi - 16:01(0/mi) 91/118bpm [INFb/mi] 71cal Add a comment
3.6mi,
1:30:17Walk - General
1) 1mi - 17:10(17:10/mi) 80/103bpm [1374b/mi] 80cal 59/66rpm
2) 1mi - 36:06(36:06/mi) 71/96bpm [2563b/mi] 100cal 27/65rpm 3) 1mi - 25:59(25:59/mi) 77/101bpm [2001b/mi] 91cal 33/70rpm 4) 0.63mi - 11:02(17:36/mi) 79/100bpm [1391b/mi] 48cal 59/63rpm Add a comment
0mi,
42:46Cross - Strength Add a comment
5mi,
41:58Run - General
1) 1mi - 9:22(9:22/mi) 117/129bpm [1096b/mi] 91cal 244/327W
2) 1mi - 7:13(7:13/mi) 139/155bpm [1002b/mi] 91cal 269/457W 3) 1mi - 8:26(8:26/mi) 137/155bpm [1155b/mi] 99cal 277/392W 4) 1mi - 8:08(8:08/mi) 130/141bpm [1058b/mi] 91cal 276/399W 5) 1mi - 8:47(8:47/mi) 128/136bpm [1125b/mi] 97cal 259/379W 6) 0mi - 2(8:30/mi) 119/119bpm [1011b/mi] 237/239W Add a comment |
8mi,
1:07:10 Run - General
1) 1mi - 9:25(9:25/mi) 115/127bpm [1084b/mi] 93cal 248/328W
2) 1mi - 8:21(8:21/mi) 122/128bpm [1018b/mi] 90cal 261/325W 3) 1mi - 8:07(8:07/mi) 121/133bpm [982b/mi] 82cal 249/332W 4) 1mi - 8:27(8:27/mi) 118/127bpm [997b/mi] 84cal 253/339W 5) 1mi - 8:04(8:04/mi) 122/127bpm [985b/mi] 85cal 260/316W 6) 1mi - 7:55(7:55/mi) 124/132bpm [982b/mi] 84cal 253/342W 7) 1mi - 8:18(8:18/mi) 127/139bpm [1055b/mi] 88cal 265/361W 8) 1mi - 8:31(8:31/mi) 127/142bpm [1081b/mi] 100cal 261/369W 9) 0mi - 2(8:53/mi) 124/124bpm [1102b/mi] 310/312W Add a comment |
0mi,
10:20 Cross - Yoga Add a comment
2.4mi,
41:00Walk - General
1) 1mi - 17:59(17:59/mi) 71/93bpm [1276b/mi] 47cal 57/68rpm
2) 1mi - 16:53(16:53/mi) 83/99bpm [1401b/mi] 75cal 59/123rpm 3) 0.36mi - 6:09(17:11/mi) 89/105bpm [1529b/mi] 30cal 58/125rpm Add a comment
2.4mi,
37:20Walk - General
1) 1mi - 15:55(15:55/mi) 86/109bpm [1369b/mi] 81cal 63/69rpm
2) 1mi - 15:50(15:50/mi) 86/107bpm [1362b/mi] 80cal 52/66rpm 3) 0.36mi - 5:35(15:37/mi) 89/103bpm [1390b/mi] 29cal 59/125rpm Add a comment |
2.6mi,
52:11 Walk - General
1) 1mi - 17:32(17:32/mi) 83/105bpm [1456b/mi] 82cal 60/84rpm
2) 1mi - 24:18(24:18/mi) 94/121bpm [2285b/mi] 118cal 39/66rpm 3) 0.64mi - 10:20(16:13/mi) 91/113bpm [1476b/mi] 50cal 63/66rpm Add a comment
6mi,
48:29Run - General
1) 1mi - 8:16(8:16/mi) 115/125bpm [951b/mi] 85cal 267/340W
2) 1mi - 7:53(7:53/mi) 126/133bpm [993b/mi] 88cal 264/312W 3) 1mi - 7:58(7:58/mi) 131/136bpm [1044b/mi] 90cal 261/291W 4) 1mi - 8:02(8:02/mi) 133/140bpm [1068b/mi] 90cal 281/315W 5) 1mi - 8:05(8:05/mi) 133/139bpm [1075b/mi] 91cal 297/319W 6) 1mi - 8:13(8:13/mi) 134/141bpm [1102b/mi] 94cal 273/390W 7) 0.01mi - 2(6:06/mi) 136/136bpm [829b/mi] 258/258W Add a comment
2.4mi,
37:49Walk - General
1) 1mi - 15:55(15:55/mi) 77/104bpm [1225b/mi] 79cal 61/123rpm
2) 1mi - 16:19(16:19/mi) 78/108bpm [1273b/mi] 80cal 56/68rpm 3) 0.35mi - 5:35(16:06/mi) 80/93bpm [1289b/mi] 28cal 60/65rpm Add a comment |
1mi,
7:49 Run - General
1) 1mi - 7:47(7:47/mi) 136/142bpm [1059b/mi] 96cal 269/309W
2) 0mi - 2(7:12/mi) 137/137bpm [987b/mi] 268/269W Add a comment
6mi,
39:11Run - General
1) 1mi - 7:18(7:18/mi) 120/138bpm [876b/mi] 81cal 293/364W
2) 1mi - 6:22(6:22/mi) 145/157bpm [924b/mi] 86cal 325/415W 3) 1mi - 6:40(6:40/mi) 147/158bpm [980b/mi] 91cal 312/393W 4) 0.5mi - 3:10(6:23/mi) 151/154bpm [964b/mi] 43cal 329/349W 5) 0.51mi - 2:41(5:18/mi) 167/173bpm [885b/mi] 41cal 369/394W 6) 1mi - 6:42(6:42/mi) 154/173bpm [1033b/mi] 90cal 307/378W 7) 1mi - 6:15(6:15/mi) 164/169bpm [1026b/mi] 91cal 346/432W 8) 0.01mi - 2(4:32/mi) 166/166bpm [754b/mi] 348/348W Add a comment
2.4mi,
38:33Walk - General
1) 1mi - 16:35(16:35/mi) 77/96bpm [1276b/mi] 81cal 61/67rpm
2) 1mi - 16:03(16:03/mi) 78/96bpm [1251b/mi] 79cal 49/103rpm 3) 0.36mi - 5:56(16:26/mi) 85/97bpm [1397b/mi] 31cal 43/125rpm Add a comment |
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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|
5mi,
44:08 Run - General
1) 1mi - 9:14(9:14/mi) 106/118bpm [978b/mi] 86cal 229/312W
2) 1mi - 8:45(8:45/mi) 114/122bpm [997b/mi] 86cal 256/307W 3) 1mi - 8:46(8:46/mi) 117/123bpm [1026b/mi] 86cal 243/275W 4) 1mi - 8:38(8:38/mi) 120/125bpm [1035b/mi] 85cal 240/265W 5) 1mi - 8:45(8:45/mi) 123/129bpm [1076b/mi] 88cal 250/330W 6) 0mi - 1(8:27/mi) 125/125bpm [1055b/mi] 259/259W Add a comment
1.7mi,
27:41Walk - General
1) 1mi - 16:15(16:15/mi) 78/88bpm [1268b/mi] 78cal 59/69rpm
2) 0.74mi - 11:26(15:23/mi) 85/105bpm [1308b/mi] 60cal 45/68rpm Add a comment |
0mi,
11:05 Run - General
1) 0mi - 3:00(0/mi) 83/99bpm [INFb/mi] 12cal
2) 0mi - 1:00(0/mi) 90/101bpm [INFb/mi] 5cal 3) 0mi - 3:00(0/mi) 95/109bpm [INFb/mi] 16cal 4) 0mi - 1:00(0/mi) 81/94bpm [INFb/mi] 4cal 5) 0mi - 3:00(0/mi) 90/108bpm [INFb/mi] 14cal 6) 0mi - 5(0/mi) 107/107bpm [INFb/mi] 1cal Add a comment
5mi,
44:12Run - General
1) 1mi - 9:56(9:56/mi) 110/126bpm [1092b/mi] 93cal 250/339W
2) 1mi - 8:46(8:46/mi) 119/129bpm [1043b/mi] 91cal 249/327W 3) 1mi - 8:43(8:43/mi) 122/131bpm [1064b/mi] 91cal 251/327W 4) 1mi - 8:26(8:26/mi) 127/134bpm [1072b/mi] 91cal 259/328W 5) 1mi - 8:19(8:19/mi) 128/138bpm [1064b/mi] 92cal 239/353W 6) 0mi - 2(9:27/mi) 138/138bpm [1304b/mi] 308/308W Add a comment |
4.5mi,
1:43:20 Walk - General
1) 1mi - 17:08(17:08/mi) 75/94bpm [1285b/mi] 79cal 61/66rpm
2) 1mi - 17:18(17:18/mi) 74/88bpm [1280b/mi] 79cal 51/120rpm 3) 1mi - 31:36(31:36/mi) 72/90bpm [2275b/mi] 97cal 21/65rpm 4) 1mi - 27:48(27:48/mi) 81/105bpm [2251b/mi] 104cal 30/71rpm 5) 0.53mi - 9:31(18:07/mi) 74/93bpm [1341b/mi] 39cal 58/63rpm Add a comment
4mi,
33:33Run - General
1) 1mi - 9:09(9:09/mi) 113/133bpm [1033b/mi] 90cal 260/421W
2) 1mi - 8:19(8:19/mi) 122/133bpm [1015b/mi] 78cal 260/338W 3) 1mi - 8:02(8:02/mi) 122/128bpm [980b/mi] 70cal 268/325W 4) 1mi - 8:02(8:02/mi) 122/133bpm [980b/mi] 75cal 246/360W 5) 0mi - 2(8:05/mi) 120/120bpm [970b/mi] 246/246W Add a comment |
3.1mi,
16:39 Run - General
1) 1mi - 5:13(5:13/mi) 156/166bpm [815b/mi] 73cal 375/432W
2) 1mi - 5:23(5:23/mi) 170/175bpm [915b/mi] 82cal 375/483W 3) 1mi - 5:28(5:28/mi) 175/178bpm [957b/mi] 86cal 371/410W 4) 0.13mi - 35(4:36/mi) 178/179bpm [818b/mi] 9cal 379/421W
1.4mi,
11:53Run - General
1) 1mi - 8:20(8:20/mi) 130/153bpm [1083b/mi] 97cal 255/416W
2) 0.42mi - 3:33(8:32/mi) 125/131bpm [1068b/mi] 39cal 243/315W Add a comment
0.4mi,
3:25Run - General
1) 0.38mi - 3:25(9:00/mi) 114/137bpm [1026b/mi] 34cal 250/428W
Add a comment
1.1mi,
10:16Run - General
1) 1mi - 9:28(9:28/mi) 122/150bpm [1155b/mi] 99cal 233/456W
2) 0.12mi - 48(6:35/mi) 148/152bpm [974b/mi] 10cal 281/437W Add a comment
1mi,
17:51Walk - General
1) 1mi - 17:47(17:47/mi) 86/108bpm [1530b/mi] 85cal 49/115rpm
2) 0mi - 4(15:50/mi) 90/90bpm [1425b/mi] 57/57rpm Add a comment
3mi,
27:57Run - General
1) 1mi - 10:00(10:00/mi) 107/121bpm [1070b/mi] 91cal 230/308W
2) 1mi - 8:57(8:57/mi) 112/124bpm [1002b/mi] 86cal 229/318W 3) 1mi - 8:58(8:58/mi) 119/136bpm [1067b/mi] 88cal 247/344W 4) 0mi - 2(8:30/mi) 116/116bpm [987b/mi] 241/241W Add a comment |
0mi,
11:16 Cross - Yoga Add a comment
7mi,
1:03:55Run - General
1) 1mi - 10:19(10:19/mi) 101/112bpm [1041b/mi] 88cal 229/301W
2) 1mi - 9:12(9:12/mi) 107/111bpm [984b/mi] 87cal 238/298W 3) 1mi - 8:40(8:40/mi) 108/115bpm [936b/mi] 80cal 229/289W 4) 1mi - 8:58(8:58/mi) 116/127bpm [1040b/mi] 89cal 239/295W 5) 1mi - 8:38(8:38/mi) 112/120bpm [967b/mi] 82cal 235/306W 6) 1mi - 8:30(8:30/mi) 114/120bpm [969b/mi] 81cal 234/250W 7) 1mi - 9:37(9:38/mi) 122/132bpm [1174b/mi] 93cal 252/313W 8) 0mi - 2(7:33/mi) 112/112bpm [845b/mi] 189/189W Add a comment |
2.4mi,
45:03 Walk - General
1) 1mi - 16:48(16:48/mi) 74/95bpm [1243b/mi] 79cal 39/68rpm
2) 1mi - 16:33(16:33/mi) 82/98bpm [1357b/mi] 86cal 50/66rpm 3) 0.41mi - 11:43(28:21/mi) 70/92bpm [1984b/mi] 38cal 28/125rpm Add a comment
2.4mi,
39:46Walk - General
1) 1mi - 16:50(16:50/mi) 80/101bpm [1346b/mi] 80cal 56/121rpm
2) 1mi - 17:09(17:09/mi) 79/102bpm [1354b/mi] 81cal 53/66rpm 3) 0.37mi - 5:47(15:42/mi) 83/96bpm [1303b/mi] 30cal 45/122rpm Add a comment |
2.4mi,
39:43 Walk - General
1) 1mi - 16:49(16:49/mi) 77/98bpm [1295b/mi] 79cal 63/68rpm
2) 1mi - 16:56(16:56/mi) 76/98bpm [1287b/mi] 79cal 52/66rpm 3) 0.36mi - 5:57(16:20/mi) 79/96bpm [1291b/mi] 29cal 57/67rpm Add a comment |