PAJ89

Last on at 7am, 16th Dec 2024

M35 Glamorgan

Pintail (76)

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San Domenico RC

About Me
I like to run. I also like to boulder and climb, read manga and meditate, play video games and watch anime... and eat a lot. In a decent place with my running and looking to get back on the roads to chase times, though I've no problem easing back if it ceases to become fulfilling. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? There are loads of resources out there. Seek them out but cast a critical eye on all advice. View a plan as a flexible structure instead of an absolute truth. We are all incredibly different, and so are our needs and responses during training.

Recent Blogs
Pre-race temptations and discipline	Sep 2022
Newport Marathon and the perils of chasing the pack	Oct 2021
VOGUM 2021	Aug 2021

My parkrun
No parkrun selected

Recent Training
21st Dec	General	8mi	1:01:59
20th Dec	General	8mi	1:07:19
20th Dec	General	2.4mi	38:47
20th Dec	General	0mi	15:00
19th Dec	General	2mi	47:16

Planned Races
Lliswerry 8	19th Jan

12 Month Benchmarks	Run
Mile	5:12
5k	16:33
5mi	28:44
10k	36:04
10mi	59:34
Half	1:19:55

Recent Pictures	Show more

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Buddies (14)

Followers (5)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	6				5:32 68.38	5:23 70.33			5:12 73.34	5:02 76.08	5:03 76.20	5:02 5:02/mi	76.20
2mi	5				11:40 69.32	11:23 71.07			11:27 71.14	11:06 73.69	10:58 74.97	10:58 5:29/mi	74.97
3mi	7				18:04 68.58	17:29 70.88			17:25 71.60	17:32 71.43	17:06 73.63	17:06 5:42/mi	73.63
5km	24				18:25 69.77	17:29 73.51		18:52 68.32	20:47 62.22	17:23 74.71	16:40 78.35	16:40 5:22/mi	78.35
4mi	4					24:13 69.03			23:26 71.69	23:27 71.88	22:38 74.81	22:38 5:39/mi	74.81
4.3mi	1				27:06 66.51							27:06 6:18/mi	66.51
5mi	3	36:02 58.46				34:11 61.63			28:21 74.61			28:21 5:40/mi	74.61
10km	10		46:02 57.35	44:46 58.97	38:59 67.72	39:19 67.15				36:44 72.29	36:27 73.09	36:27 5:52/mi	73.09
8mi	2					52:14 66.13			50:06 69.01			50:06 6:16/mi	69.01
9.4mi	1				1:18:04 52.60							1:18:04 8:17/mi	52.60
10mi	4				1:25:51 50.96				1:02:48 69.70	1:02:18 70.35	1:00:06 73.08	1:00:06 6:01/mi	73.08
12.1mi	1					1:18:03 68.49						1:18:03 6:27/mi	68.49
12.3mi	1				1:28:06 61.72							1:28:06 7:10/mi	61.72
12.4mi	1									1:21:01 67.90		1:21:01 6:32/mi	67.90
12.8mi	1										1:14:22 76.58	1:14:22 5:49/mi	76.58
13.1mi	22	1:43:04 56.25	1:45:30 54.95	1:39:14 58.42	1:25:49 67.56	1:24:58 68.23	1:33:22 62.09	1:44:17 55.60	1:19:15 73.24	1:23:37 69.54	1:20:10 72.72	1:19:15 6:03/mi	73.24
13.3mi	1								1:37:49 60.06			1:37:49 7:23/mi	60.06
20mi	1					2:20:02 65.10						2:20:02 7:00/mi	65.10
26.2mi	3				3:57:04 51.28	5:04:18 39.95		3:25:26 59.18				3:25:26 7:50/mi	59.18
30mi	1				4:53:19 48.88							4:53:19 9:47/mi	48.88
32mi	1					5:31:45 46.82						5:31:45 10:22/mi	46.82
40mi	1							7:21:59 46.48				7:21:59 11:03/mi	46.48

Date	Planned Races			Distance
19 Jan	Lliswerry 8 Confirmed			8mi
2024		Result	WAVA	Distance
15 Dec	Festive 10k PB	36:27	73.09	10km
6 Oct	Cardiff Half Marathon	1:20:47	72.16	13.1mi
1 Sep	CDF 10K	36:54	72.20	10km
24 Aug	Podium Home Nations 5K	16:50	77.57	5km
7 Aug	Summer Sizzler 5K	17:13	75.84	5km
24 Jul	SSAFA 5K Series Race 3	16:56	77.11	5km
12 Jul	Cardiff Summer Series 4 Mile PB	22:38	74.81	4mi
10 Jul	Cosmeston Relays PB	17:06	73.63	3mi
26 Jun	SSAFA 5K Series Race 2	17:52	73.08	5km
21 Jun	Cardiff Summer Series 3 Mile			3mi
9 Jun	Welsh Castles Relay Stage 15: Epynt Visitor Centre to Brecon PB	1:14:22	76.58	12.8mi
31 May	Cardiff Summer Series 2 Mile PB	10:58	74.97	2mi
22 May	SSAFA 5K Series Race 1	16:50	77.57	5km
5 May	Cardiff 5k Race for Victory PB	16:40	78.35	5km
26 Apr	Cardiff Summer Series 1 Mile SB	5:03	76.20	1mi
6 Apr	Cardiff parkrun	17:55	72.88	5km
31 Mar	Cardiff Taff Trail Half Marathon SB	1:20:10	72.72	13.1mi
18 Feb	Cardiff 20-10 (10 Miler) PB	1:00:06	73.08	10mi
2023		Result	WAVA	Distance
1 Oct	Cardiff Half Marathon	1:28:15	65.88	13.1mi
3 Sep	Cardiff 10k SB	36:44	72.29	10km
27 Aug	Cardiff Pentath-Run CPR (Half)	1:24:13	69.04	13.1mi
2 Aug	Summer Sizzler 5K	17:23	74.71	5km
26 Jul	SSAFA 5K Series Race 3	17:24	74.64	5km
12 Jul	Cosmeston Relays	17:48	70.36	3mi
7 Jul	Cardiff Summer Series 4 Mile SB	23:27	71.88	4mi
28 Jun	SSAFA 5K Series Race 2	17:32	74.07	5km
16 Jun	Cardiff Summer Series 3 Mile SB	17:32	71.43	3mi
10 Jun	Welsh Castles Relay Stage 10	1:26:18	67.37	13.1mi
4 Jun	Rack Raid Stage 6: Monmouth to Raglan PB	1:21:01	67.90	12.4mi
26 May	Cardiff Summer Series 2 Mile SB	11:06	73.69	2mi
24 May	SSAFA 5K Series Race 1 SB	17:23	74.71	5km
5 May	Bannister Anniversary Mile	5:05	75.33	1mi
28 Apr	Cardiff Summer Series 1 Mile PB	5:02	76.08	1mi
19 Mar	Cardiff Taff Trail Half Marathon SB	1:23:37	69.54	13.1mi
19 Feb	Cardiff 20-10 (10 Miler) SB	1:02:18	70.35	10mi
15 Jan	Lliswerry 8			8mi
2022		Result	WAVA	Distance
19 Nov	Welsh Inter-Regional Cross Country Championships (Senior Men)	39:22	64.02	9.53km
10 Nov	Night Sugar	46:13	50.52	5.5mi
16 Oct	Amsterdam Half Marathon	1:22:24	70.44	13.1mi
15 Oct	Amsterdamse Bos parkrun	21:39	59.73	5km
2 Oct	Cardiff Half Marathon PB	1:19:15	73.24	13.1mi
15 Sep	Weston Prom Run PB	28:21	74.61	5mi
15 Jul	Cardiff Summer Series 4 Mile SB	23:26	71.69	4mi
2 Jul	Llanishen Park parkrun SB	20:47	62.22	5km
17 Jun	Cardiff Summer Series 3 Mile SB	17:25	71.60	3mi
27 May	Cardiff Summer Series 2 Mile SB	11:27	71.14	2mi
22 May	Rack Raid Stage 8 - Usk to Tintern PB	1:37:49	60.06	13.25mi
29 Apr	Cardiff Summer Series 1 Mile SB	5:12	73.34	1mi
13 Feb	Cardiff 20-10 (10 Miler) SB	1:02:48	69.70	10mi
6 Feb	Lliswerry 8 PB	50:06	69.01	8mi
2021		Result	WAVA	Distance
13 Nov	Hoka Half Marathon SB	1:44:17	55.60	13.1mi
24 Oct	Newport Marathon PB	3:25:26	59.18	26.2mi
11 Sep	Cardiff parkrun SB	18:52	68.32	5km
28 Aug	The VOGUM PB	7:21:59	46.48	40mi
2020		Result	WAVA	Distance
19 Jan	Gloucester half marathon SB	1:33:22	62.09	13.1mi
2019		Result	WAVA	Distance
22 Nov	Severn Bridge 5 Night Race SB	34:11	61.63	5mi
6 Oct	Cardiff Half Marathon			13.1mi
21 Sep	Cardiff parkrun	18:00	71.40	5km
7 Sep	Cardiff parkrun SB	17:29	73.51	5km
11 Aug	Port Talbot Half Marathon	1:30:10	64.30	13.1mi
21 Jul	ASICS London 10K SB	39:19	67.15	10km
14 Jul	ON Snowdonia Trail Marathon SB	5:04:18	39.95	26.2mi
5 Jul	Cardiff Summer Series 4 Miles SB	24:13	69.03	4mi
14 Jun	Cardiff Summer Series 3 Miles SB	17:29	70.88	3mi
8 Jun	Welsh Castles Relay Stage 3 - Criccieth to Maentwrog PB	1:18:03	68.49	12.1mi
31 May	Cardiff Summer Series 2 Miles SB	11:23	71.07	2mi
22 May	SSAFA 5K Series Race 1	17:41	72.67	5km
3 May	Cardiff Summer Series 1 Mile SB	5:23	70.33	1mi
6 Apr	Vale of Glamorgan Coastal Ultra PB	5:31:45	46.82	32mi
3 Mar	Admiral City of Newport Half Marathon SB	1:24:58	68.23	13.1mi
17 Feb	Cardiff 20/10 PB	2:20:02	65.10	20mi
9 Feb	HOKA WINTER TRAIL HALF MARATHON	1:49:27	52.97	13.1mi
27 Jan	Lliswerry 8 SB	52:14	66.13	8mi
1 Jan	Cardiff parkrun	18:29	69.52	5km
2018		Result	WAVA	Distance
2 Dec	gwent league brynbach park senior men	54:24	46.52	9.6km
10 Nov	WINTER 10 MILES WALES SB	1:25:51	50.96	10mi
28 Oct	Gloucester 10K Run SB	38:59	67.72	10km
13 Oct	Gwent League Llandaff Fields Cardiff Senior Men	41:10	61.48	9.6km
7 Oct	Cardiff Half Marathon SB	1:25:49	67.56	13.1mi
29 Sep	Cardiff parkrun SB	18:25	69.77	5km
15 Sep	Cardiff parkrun	18:39	68.90	5km
1 Sep	Random Act of Kindness Ultra PB	4:53:19	48.88	30mi
26 Aug	Cardiff Pentath~Run Half Marathon	1:46:15	54.56	13.1mi
20 Jul	Cardiff Summer Series 4 Mile PB	27:06	66.51	4.3mi
11 Jul	Cosmeston Relays SB	18:04	68.58	3mi
20 Jun	SSAFA 5K Series Race 2	18:41	68.78	5km
15 Jun	Cardiff Summer Series 3 Miles	18:06	68.45	3mi
10 Jun	Welsh Castles Relay, Stage 11 PB	1:28:06	61.72	12.3mi
3 Jun	Rack Raid Stage 9 - Tintern to Chepstow PB	1:18:04	52.60	9.42mi
30 May	Merthyr Mawr Lane 5K	18:52	68.11	5km
11 May	Cardiff Summer Series 2 Miles SB	11:40	69.32	2mi
6 May	Cardiff 5K Race for Victory	18:51	68.17	5km
27 Apr	Cardiff Summer Series 1 Mile SB	5:32	68.38	1mi
22 Apr	London Marathon SB	3:57:04	51.28	26.2mi
1 Apr	Cardiff Taff Trail Half Marathon	1:29:42	64.63	13.1mi
18 Feb	Llanelli Waterside Half Marathon	1:29:12	64.99	13.1mi
11 Feb	gwent league senior men pontypool	48:51	54.04	10km
3 Feb	Cardiff parkrun	18:50	68.23	5km
2017		Result	WAVA	Distance
3 Dec	Gwent League Pembrey - Senior Men	39:36	64.30	6mi
11 Nov	Gwent League Brecon Senior Men	44:21	57.06	9.6km
14 Oct	CRUK Tough 10 South Wales	49:17	53.57	10km
1 Oct	Cardiff Half Marathon	1:41:54	56.89	13.1mi
3 Sep	Cardiff 10k SB	44:46	58.97	10km
27 Aug	Severn Bridge Half Marathon	1:49:16	53.06	13.1mi
5 Mar	Newport Half Marathon SB	1:39:14	58.42	13.1mi
2016		Result	WAVA	Distance
20 Nov	CRUK Tough 10 South Wales	52:07	50.66	10km
2 Oct	Cardiff Half Marathon SB	1:45:30	54.95	13.1mi
19 Jun	Caerphilly 10k SB	46:02	57.35	10km
2015		Result	WAVA	Distance
4 Oct	Cardiff Half Marathon SB	1:43:04	56.25	13.1mi
4 May	Cardiff Bay 5 SB	36:02	58.46	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	94	97	89	93	83	98	101	97	76	95	93	53	1069
2024	218	176	211	198	198	181	165	211	215	135	190	157	2255
2023	4	0	0	0	0	0	0	0	0	7	73	68	152
2023	100	147	201	213	215	169	218	253	201	191	213	208	2329
2022	0	1	0	0	0	0	1	0	0	0	0	0	2
2022	230	165	181	220	196	236	216	240	213	190	206	184	2477
2021	11	8	10	0	0	5	12	6	0	0	0	0	51
2021	78	96	158	150	186	146	161	135	167	151	154	227	1810
2020	3	1	5	43	90	8	6	10	0	0	7	3	176
2020	83	103	106	109	66	128	134	149	159	139	92	86	1353
2019	1	3	7	0	3	1	6	7	2	15	5	5	55
2019	192	180	194	183	205	203	210	245	229	64	106	47	2059
2018	0	0	0	9	0	0	4	0	2	1	2	1	20
2018	0	0	0	51	112	169	202	145	115	85	139	190	1207

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
0mi, 14:15 Run - General 1) 0mi - 14:15(0/mi) 128/137bpm [INFb/mi] 152cal Add a comment 10mi, 1:26:50 Run - General 1) 1mi - 9:25(9:25/mi) 113/125bpm [1065b/mi] 93cal 231/319W 2) 1mi - 8:52(8:52/mi) 130/147bpm [1152b/mi] 99cal 243/341W 3) 1mi - 8:35(8:35/mi) 117/146bpm [1005b/mi] 98cal 251/318W 4) 1mi - 8:43(8:43/mi) 79/92bpm [688b/mi] 74cal 248/303W 5) 1mi - 8:33(8:33/mi) 113/135bpm [966b/mi] 91cal 243/317W 6) 1mi - 8:19(8:19/mi) 123/130bpm [1023b/mi] 85cal 240/301W 7) 1mi - 8:25(8:25/mi) 124/131bpm [1044b/mi] 89cal 248/321W 8) 1mi - 8:29(8:29/mi) 127/132bpm [1078b/mi] 92cal 248/349W 9) 1mi - 8:44(8:44/mi) 128/140bpm [1118b/mi] 95cal 256/334W 10) 1mi - 8:43(8:43/mi) 130/142bpm [1133b/mi] 98cal 243/379W 11) 0mi - 2(7:35/mi) 138/138bpm [1046b/mi] 303/304W Add a comment	0mi, 1:00:01 Cross - Yoga Add a comment 2.3mi, 39:30 Walk - General 1) 1mi - 16:41(16:41/mi) 74/92bpm [1234b/mi] 59cal 62/79rpm 2) 1mi - 17:35(17:35/mi) 80/97bpm [1406b/mi] 76cal 57/120rpm 3) 0.31mi - 5:14(17:05/mi) 80/99bpm [1367b/mi] 24cal 60/66rpm Add a comment 2.4mi, 37:58 Walk - General 1) 1mi - 16:21(16:21/mi) 75/93bpm [1226b/mi] 79cal 63/67rpm 2) 1mi - 16:04(16:04/mi) 78/100bpm [1253b/mi] 79cal 64/68rpm 3) 0.35mi - 5:33(15:41/mi) 84/92bpm [1317b/mi] 29cal 63/70rpm Add a comment	2.7mi, 53:09 Walk - General 1) 1mi - 16:27(16:27/mi) 82/102bpm [1349b/mi] 80cal 61/73rpm 2) 1mi - 25:39(25:39/mi) 82/109bpm [2103b/mi] 103cal 35/65rpm 3) 0.65mi - 11:03(16:59/mi) 84/108bpm [1426b/mi] 50cal 60/65rpm Add a comment 11mi, 1:13:46 Run - General 1) 1mi - 7:43(7:43/mi) 118/128bpm [911b/mi] 85cal 273/333W 2) 1mi - 7:01(7:01/mi) 129/135bpm [905b/mi] 85cal 302/319W 3) 0.76mi - 5:16(6:57/mi) 134/138bpm [930b/mi] 66cal 302/351W 4) 0.17mi - 1:00(6:00/mi) 146/151bpm [877b/mi] 14cal 306/344W 5) 0.15mi - 1:00(6:49/mi) 145/151bpm [989b/mi] 14cal 326/338W 6) 0.17mi - 1:00(5:58/mi) 147/151bpm [878b/mi] 14cal 329/339W 7) 0.15mi - 1:00(6:44/mi) 147/151bpm [990b/mi] 14cal 333/344W 8) 0.17mi - 1:00(5:58/mi) 150/153bpm [894b/mi] 14cal 332/358W 9) 0.15mi - 1:00(6:39/mi) 150/154bpm [998b/mi] 14cal 340/363W 10) 0.17mi - 1:00(6:00/mi) 151/152bpm [905b/mi] 14cal 337/359W 11) 0.15mi - 1:00(6:43/mi) 147/151bpm [988b/mi] 14cal 305/317W 12) 0.17mi - 1:00(5:56/mi) 149/154bpm [885b/mi] 14cal 319/345W 13) 0.15mi - 1:00(6:52/mi) 148/153bpm [1017b/mi] 14cal 326/349W 14) 0.16mi - 1:00(6:12/mi) 149/152bpm [923b/mi] 14cal 334/342W 15) 0.15mi - 1:00(6:36/mi) 149/152bpm [984b/mi] 14cal 331/339W 16) 0.17mi - 1:00(5:55/mi) 155/157bpm [916b/mi] 14cal 352/372W 17) 0.15mi - 1:00(6:36/mi) 152/155bpm [1003b/mi] 14cal 341/357W 18) 0.16mi - 1:00(6:09/mi) 151/154bpm [930b/mi] 14cal 336/350W 19) 0.15mi - 1:00(6:32/mi) 149/153bpm [975b/mi] 14cal 304/324W 20) 0.16mi - 1:00(6:08/mi) 149/152bpm [913b/mi] 14cal 313/338W 21) 0.15mi - 1:00(6:46/mi) 149/153bpm [1009b/mi] 14cal 320/369W 22) 0.16mi - 1:00(6:14/mi) 150/153bpm [934b/mi] 14cal 332/341W 23) 0.15mi - 1:00(6:48/mi) 148/152bpm [1006b/mi] 14cal 316/364W 24) 0.16mi - 1:00(6:16/mi) 150/155bpm [939b/mi] 14cal 335/398W 25) 0.15mi - 1:00(6:46/mi) 150/154bpm [1015b/mi] 14cal 324/353W 26) 0.16mi - 1:00(6:04/mi) 150/154bpm [911b/mi] 14cal 335/357W 27) 0.15mi - 1:00(6:31/mi) 150/154bpm [979b/mi] 14cal 311/352W 28) 0.16mi - 1:00(6:15/mi) 146/150bpm [913b/mi] 14cal 310/320W 29) 0.15mi - 1:00(6:44/mi) 147/151bpm [989b/mi] 14cal 307/319W 30) 0.16mi - 1:00(6:12/mi) 149/153bpm [923b/mi] 14cal 333/348W 31) 0.15mi - 1:00(6:46/mi) 150/154bpm [1016b/mi] 14cal 328/348W 32) 0.16mi - 1:00(6:04/mi) 151/154bpm [915b/mi] 14cal 336/360W 33) 0.15mi - 1:00(6:43/mi) 151/155bpm [1014b/mi] 14cal 332/354W 34) 0.16mi - 1:00(6:05/mi) 152/154bpm [925b/mi] 14cal 343/353W 35) 0.15mi - 1:00(6:42/mi) 150/154bpm [1006b/mi] 14cal 321/349W 36) 0.16mi - 1:00(6:09/mi) 149/151bpm [917b/mi] 14cal 311/331W 37) 0.15mi - 1:00(6:44/mi) 149/152bpm [1003b/mi] 14cal 311/332W 38) 0.16mi - 1:00(6:04/mi) 151/154bpm [916b/mi] 14cal 297/367W 39) 0.15mi - 1:00(6:52/mi) 149/154bpm [1023b/mi] 14cal 321/355W 40) 0.16mi - 1:00(6:04/mi) 151/153bpm [916b/mi] 14cal 330/352W 41) 0.14mi - 1:00(6:54/mi) 149/153bpm [1029b/mi] 14cal 327/355W 42) 0.17mi - 1:00(5:56/mi) 152/155bpm [902b/mi] 14cal 352/375W 43) 0.14mi - 1:00(6:57/mi) 150/155bpm [1043b/mi] 14cal 329/379W 44) 0.99mi - 6:49(6:53/mi) 142/146bpm [978b/mi] 87cal 294/339W 45) 1mi - 6:55(6:55/mi) 141/146bpm [974b/mi] 93cal 301/382W 46) 0.01mi - 2(4:46/mi) 142/142bpm [678b/mi] 298/298W Add a comment 2.4mi, 38:11 Walk - General 1) 1mi - 16:15(16:15/mi) 76/91bpm [1235b/mi] 80cal 62/70rpm 2) 1mi - 16:15(16:15/mi) 76/93bpm [1234b/mi] 79cal 61/68rpm 3) 0.38mi - 5:42(15:09/mi) 83/90bpm [1258b/mi] 30cal 64/67rpm Add a comment	0mi, 28:56 Cross - Strength Add a comment 2.3mi, 40:13 Walk - General 1) 1mi - 16:36(16:36/mi) 77/95bpm [1278b/mi] 79cal 61/72rpm 2) 1mi - 17:34(17:34/mi) 85/104bpm [1493b/mi] 87cal 57/65rpm 3) 0.33mi - 6:04(18:15/mi) 78/98bpm [1424b/mi] 26cal 56/65rpm Add a comment 8mi, 1:02:11 Run - General 1) 1mi - 8:16(8:16/mi) 108/119bpm [892b/mi] 83cal 258/338W 2) 1mi - 7:51(7:51/mi) 118/122bpm [926b/mi] 84cal 272/307W 3) 1mi - 7:44(7:44/mi) 123/127bpm [952b/mi] 86cal 273/296W 4) 1mi - 7:45(7:45/mi) 127/130bpm [984b/mi] 88cal 274/310W 5) 1mi - 7:34(7:34/mi) 127/131bpm [961b/mi] 85cal 273/301W 6) 1mi - 7:35(7:35/mi) 128/134bpm [971b/mi] 83cal 268/327W 7) 1mi - 7:27(7:27/mi) 130/136bpm [968b/mi] 83cal 281/315W 8) 1mi - 7:57(7:57/mi) 127/132bpm [1010b/mi] 95cal 270/349W 9) 0.01mi - 2(6:09/mi) 129/129bpm [793b/mi] 274/276W Add a comment 2.4mi, 37:12 Walk - General 1) 1mi - 16:17(16:17/mi) 74/95bpm [1205b/mi] 79cal 62/70rpm 2) 1mi - 15:33(15:33/mi) 78/104bpm [1213b/mi] 80cal 63/68rpm 3) 0.36mi - 5:22(14:50/mi) 87/102bpm [1291b/mi] 30cal 63/67rpm Add a comment	3.1mi, 1:09:40 Walk - General 1) 1mi - 16:45(16:45/mi) 76/98bpm [1274b/mi] 80cal 62/66rpm 2) 1mi - 33:54(33:54/mi) 70/81bpm [2373b/mi] 99cal 22/78rpm 3) 1mi - 17:37(17:37/mi) 85/103bpm [1497b/mi] 86cal 57/63rpm 4) 0.08mi - 1:24(17:25/mi) 91/99bpm [1584b/mi] 7cal 58/61rpm Add a comment 6mi, 49:24 Run - General 1) 1mi - 8:53(8:53/mi) 117/128bpm [1039b/mi] 93cal 268/345W 2) 1mi - 8:10(8:10/mi) 124/129bpm [1014b/mi] 92cal 273/335W 3) 1mi - 7:48(7:48/mi) 124/134bpm [967b/mi] 86cal 256/335W 4) 1mi - 7:46(7:46/mi) 125/133bpm [971b/mi] 83cal 251/289W 5) 1mi - 8:31(8:31/mi) 131/139bpm [1117b/mi] 96cal 294/355W 6) 1mi - 8:13(8:13/mi) 126/138bpm [1035b/mi] 90cal 263/367W 7) 0mi - 2(8:56/mi) 134/134bpm [1198b/mi] 297/297W Add a comment	0mi, 20:01 Cross - Yoga Add a comment 4mi, 32:32 Run - General 1) 1mi - 8:52(8:52/mi) 117/139bpm [1038b/mi] 91cal 264/340W 2) 1mi - 8:06(8:06/mi) 126/132bpm [1020b/mi] 93cal 272/342W 3) 1mi - 7:18(7:18/mi) 142/158bpm [1037b/mi] 98cal 291/420W 4) 1mi - 8:14(8:14/mi) 128/140bpm [1053b/mi] 93cal 264/390W 5) 0mi - 2(6:42/mi) 138/138bpm [925b/mi] 260/261W Add a comment	4.9mi, 1:11:43 Run - General 1) 0.63mi - 5:15(8:20/mi) 144/151bpm [1200b/mi] 70cal 240/339W 2) 0.03mi - 13(8:25/mi) 146/147bpm [1229b/mi] 3cal 238/249W 3) 0.13mi - 4:21(33:14/mi) 132/162bpm [4388b/mi] 46cal 45/228W 4) 0.06mi - 34(8:55/mi) 160/161bpm [1426b/mi] 8cal 231/308W 5) 0.46mi - 3:48(8:17/mi) 150/159bpm [1242b/mi] 52cal 244/267W 6) 0.03mi - 14(8:09/mi) 149/150bpm [1215b/mi] 3cal 245/252W 7) 0.01mi - 2:15(4:00:15/mi) 150/167bpm [36037b/mi] 29cal 9/229W 8) 0.05mi - 44(14:22/mi) 160/163bpm [2299b/mi] 11cal 142/262W 9) 0.49mi - 4:08(8:29/mi) 150/157bpm [1272b/mi] 57cal 238/265W 10) 0.04mi - 21(9:21/mi) 145/147bpm [1355b/mi] 4cal 228/232W 11) 0.03mi - 5:45(3:13:32/mi) 143/162bpm [27675b/mi] 67cal 10/224W 12) 0.04mi - 50(19:47/mi) 154/158bpm [3046b/mi] 12cal 101/245W 13) 0.47mi - 4:13(8:59/mi) 150/152bpm [1346b/mi] 56cal 226/245W 14) 0.02mi - 10(8:59/mi) 152/152bpm [1366b/mi] 2cal 224/226W 15) 0.01mi - 2:37(4:43:03/mi) 161/170bpm [45570b/mi] 38cal 7/222W 16) 0mi - 7(0/mi) 160/161bpm [INFb/mi] 2cal 17) 0.47mi - 4:10(8:51/mi) 156/162bpm [1380b/mi] 58cal 227/256W 18) 0.06mi - 33(9:18/mi) 150/153bpm [1394b/mi] 7cal 223/230W 19) 0.02mi - 4:19(3:14:29/mi) 137/162bpm [26644b/mi] 36cal 11/223W 20) 0.05mi - 29(10:15/mi) 161/162bpm [1650b/mi] 7cal 205/270W 21) 0.48mi - 4:10(8:40/mi) 153/161bpm [1327b/mi] 57cal 230/261W 22) 0.05mi - 52(19:07/mi) 140/149bpm [2677b/mi] 9cal 110/232W 23) 0.11mi - 2:19(20:27/mi) 141/155bpm [2884b/mi] 22cal 99/229W 24) 0.03mi - 18(10:47/mi) 136/138bpm [1467b/mi] 2cal 188/193W 25) 0.46mi - 4:10(9:06/mi) 146/149bpm [1330b/mi] 50cal 222/236W 26) 0.1mi - 1:01(10:05/mi) 140/148bpm [1412b/mi] 9cal 205/230W 27) 0mi - 3:55(0/mi) 142/161bpm [INFb/mi] 35cal 28) 0.01mi - 26(31:02/mi) 144/147bpm [4469b/mi] 5cal 70/218W 29) 0.47mi - 4:10(8:51/mi) 149/153bpm [1318b/mi] 53cal 227/266W 30) 0.04mi - 24(9:10/mi) 149/149bpm [1365b/mi] 5cal 225/231W 31) 0.02mi - 4:41(4:02:33/mi) 153/168bpm [37109b/mi] 57cal 8/228W 32) 0.01mi - 9(22:40/mi) 155/157bpm [3513b/mi] 2cal 80/227W Add a comment 0mi, 15:27 Cross - Strength Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	0mi, 16:51 Cross - Yoga Add a comment 3.3mi, 1:11:00 Walk - General 1) 1mi - 20:56(20:56/mi) 81/92bpm [1696b/mi] 87cal 52/61rpm 2) 1mi - 21:17(21:17/mi) 74/92bpm [1575b/mi] 77cal 53/63rpm 3) 1mi - 22:20(22:20/mi) 72/92bpm [1608b/mi] 84cal 51/119rpm 4) 0.3mi - 6:27(21:33/mi) 70/83bpm [1508b/mi] 24cal 54/59rpm Add a comment 4mi, 35:37 Run - General 1) 1mi - 9:48(9:48/mi) 109/122bpm [1067b/mi] 93cal 262/362W 2) 1mi - 8:46(8:46/mi) 113/118bpm [990b/mi] 90cal 250/311W 3) 1mi - 8:28(8:28/mi) 116/124bpm [982b/mi] 85cal 253/299W 4) 1mi - 8:33(8:33/mi) 115/126bpm [983b/mi] 86cal 229/348W 5) 0mi - 2(9:23/mi) 120/120bpm [1125b/mi] 305/307W Add a comment	6mi, 49:18 Run - General 1) 1mi - 9:06(9:06/mi) 109/121bpm [993b/mi] 90cal 260/342W 2) 1mi - 8:14(8:14/mi) 118/122bpm [971b/mi] 88cal 267/336W 3) 1mi - 7:47(7:47/mi) 121/130bpm [942b/mi] 84cal 258/318W 4) 1mi - 7:37(7:37/mi) 124/133bpm [945b/mi] 83cal 255/290W 5) 1mi - 7:47(7:47/mi) 125/130bpm [973b/mi] 85cal 264/299W 6) 1mi - 8:44(8:44/mi) 131/139bpm [1145b/mi] 98cal 277/340W 7) 0.01mi - 2(6:11/mi) 127/127bpm [784b/mi] 226/227W Add a comment	2.8mi, 52:06 Walk - General 1) 1mi - 18:21(18:21/mi) 72/89bpm [1321b/mi] 54cal 55/62rpm 2) 1mi - 19:06(19:06/mi) 77/95bpm [1471b/mi] 82cal 54/73rpm 3) 0.8mi - 14:39(18:12/mi) 75/95bpm [1366b/mi] 64cal 57/122rpm Add a comment 3.2mi, 1:03:47 Walk - General 1) 1mi - 19:47(19:47/mi) 72/90bpm [1424b/mi] 79cal 55/64rpm 2) 1mi - 19:38(19:38/mi) 66/83bpm [1296b/mi] 77cal 54/115rpm 3) 1mi - 20:59(20:59/mi) 62/74bpm [1301b/mi] 76cal 53/66rpm 4) 0.19mi - 3:23(18:11/mi) 70/83bpm [1273b/mi] 14cal 55/61rpm Add a comment 11mi, 1:21:42 Run - General 1) 1mi - 8:51(8:51/mi) 117/128bpm [1036b/mi] 93cal 267/359W 2) 0.9mi - 6:58(7:42/mi) 124/131bpm [955b/mi] 78cal 260/368W 3) 1mi - 6:18(6:18/mi) 149/156bpm [940b/mi] 89cal 335/371W 4) 0.58mi - 3:42(6:22/mi) 155/157bpm [987b/mi] 52cal 332/348W 5) 0.15mi - 1:30(10:14/mi) 135/157bpm [1381b/mi] 15cal 159/342W 6) 1mi - 6:18(6:18/mi) 156/161bpm [982b/mi] 90cal 326/354W 7) 0.58mi - 3:42(6:23/mi) 159/162bpm [1015b/mi] 53cal 328/353W 8) 0.11mi - 1:30(13:23/mi) 133/160bpm [1780b/mi] 12cal 91/312W 9) 1mi - 6:19(6:19/mi) 156/161bpm [985b/mi] 89cal 333/361W 10) 0.57mi - 3:41(6:27/mi) 160/162bpm [1031b/mi] 52cal 311/320W 11) 0.13mi - 1:30(11:32/mi) 136/160bpm [1568b/mi] 13cal 129/332W 12) 1mi - 6:20(6:20/mi) 157/162bpm [994b/mi] 90cal 331/384W 13) 0.58mi - 3:40(6:21/mi) 160/162bpm [1015b/mi] 53cal 333/358W 14) 0.11mi - 1:30(13:57/mi) 134/159bpm [1868b/mi] 12cal 117/349W 15) 0.29mi - 2:25(8:21/mi) 134/138bpm [1118b/mi] 28cal 247/281W 16) 1mi - 8:54(8:54/mi) 138/146bpm [1228b/mi] 101cal 270/358W 17) 1mi - 8:32(8:32/mi) 127/136bpm [1085b/mi] 99cal 233/336W 18) 0mi - 2(7:45/mi) 136/136bpm [1054b/mi] 290/294W Add a comment	0mi, 49:12 Cross - Strength Add a comment 8mi, 1:08:41 Run - General 1) 1mi - 9:51(9:51/mi) 111/122bpm [1094b/mi] 92cal 257/350W 2) 1mi - 8:24(8:24/mi) 121/128bpm [1017b/mi] 92cal 259/324W 3) 1mi - 8:15(8:15/mi) 125/132bpm [1031b/mi] 90cal 264/325W 4) 1mi - 8:22(8:22/mi) 130/138bpm [1087b/mi] 93cal 282/346W 5) 1mi - 8:08(8:08/mi) 133/137bpm [1082b/mi] 94cal 266/306W 6) 1mi - 8:11(8:11/mi) 133/137bpm [1088b/mi] 93cal 247/307W 7) 1mi - 8:24(8:24/mi) 136/142bpm [1143b/mi] 98cal 252/307W 8) 1mi - 9:03(9:03/mi) 138/147bpm [1249b/mi] 104cal 256/387W 9) 0mi - 2(7:57/mi) 141/141bpm [1122b/mi] 291/294W Add a comment	0mi, 11:06 Run - General 1) 0mi - 11:06(0/mi) 87/106bpm [INFb/mi] 48cal Add a comment 1mi, 11:28 Run - General 1) 0.19mi - 1:46(9:27/mi) 109/125bpm [1029b/mi] 15cal 243/315W 2) 0.04mi - 15(6:04/mi) 133/141bpm [807b/mi] 3cal 262/545W 3) 0.08mi - 1:29(19:18/mi) 118/146bpm [2277b/mi] 11cal 94/562W 4) 0.04mi - 14(5:51/mi) 120/135bpm [702b/mi] 2cal 340/471W 5) 0.07mi - 1:29(20:26/mi) 115/145bpm [2349b/mi] 11cal 102/496W 6) 0.04mi - 14(5:49/mi) 121/138bpm [704b/mi] 2cal 302/466W 7) 0.08mi - 1:29(19:16/mi) 120/148bpm [2313b/mi] 11cal 110/504W 8) 0.04mi - 14(5:42/mi) 124/140bpm [707b/mi] 2cal 363/435W 9) 0.43mi - 4:18(10:03/mi) 126/150bpm [1267b/mi] 45cal 214/468W Add a comment 8mi, 1:01:18 Run - General 1) 1mi - 8:47(8:47/mi) 108/122bpm [948b/mi] 89cal 270/351W 2) 1mi - 7:45(7:45/mi) 120/125bpm [930b/mi] 88cal 279/352W 3) 1mi - 7:25(7:25/mi) 125/131bpm [928b/mi] 85cal 271/341W 4) 1mi - 7:24(7:24/mi) 126/132bpm [932b/mi] 82cal 269/349W 5) 1mi - 7:33(7:33/mi) 129/137bpm [973b/mi] 88cal 279/357W 6) 1mi - 7:29(7:29/mi) 137/144bpm [1025b/mi] 93cal 299/345W 7) 1mi - 7:32(7:32/mi) 137/143bpm [1032b/mi] 93cal 290/359W 8) 1mi - 7:22(7:22/mi) 134/141bpm [987b/mi] 89cal 271/390W 9) 0.01mi - 2(6:12/mi) 134/134bpm [831b/mi] 230/230W Add a comment	10mi, 1:14:40 Run - General 1) 1mi - 8:52(8:52/mi) 111/123bpm [983b/mi] 90cal 294/416W 2) 1mi - 7:41(7:41/mi) 116/126bpm [892b/mi] 83cal 284/440W 3) 0.48mi - 3:28(7:13/mi) 123/129bpm [887b/mi] 39cal 279/317W 4) 0.82mi - 5:00(6:06/mi) 146/152bpm [892b/mi] 70cal 366/475W 5) 0.13mi - 1:30(11:48/mi) 122/150bpm [1439b/mi] 13cal 119/353W 6) 0.81mi - 5:00(6:10/mi) 152/159bpm [938b/mi] 70cal 340/391W 7) 0.13mi - 1:30(11:09/mi) 131/159bpm [1460b/mi] 14cal 161/383W 8) 0.84mi - 5:00(5:59/mi) 155/160bpm [927b/mi] 71cal 344/416W 9) 0.12mi - 1:30(12:27/mi) 133/159bpm [1656b/mi] 13cal 109/333W 10) 0.84mi - 5:00(5:57/mi) 157/161bpm [933b/mi] 72cal 353/432W 11) 0.16mi - 1:30(9:31/mi) 139/160bpm [1322b/mi] 16cal 186/331W 12) 0.52mi - 3:00(5:46/mi) 162/167bpm [935b/mi] 45cal 377/434W 13) 0.14mi - 2:00(13:57/mi) 130/166bpm [1814b/mi] 16cal 109/433W 14) 0.53mi - 3:00(5:38/mi) 156/163bpm [879b/mi] 44cal 336/365W 15) 0.18mi - 2:00(10:51/mi) 133/162bpm [1443b/mi] 18cal 147/328W 16) 0.5mi - 3:00(6:00/mi) 160/164bpm [959b/mi] 43cal 373/445W 17) 0.14mi - 2:00(14:32/mi) 129/164bpm [1874b/mi] 15cal 131/440W 18) 0.66mi - 5:33(8:28/mi) 134/145bpm [1135b/mi] 70cal 275/380W 19) 1mi - 8:04(8:04/mi) 129/144bpm [1041b/mi] 103cal 249/365W 20) 0.01mi - 2(6:42/mi) 116/116bpm [777b/mi] 244/246W Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
1.9mi, 38:15 Walk - General 1) 1mi - 20:00(20:00/mi) 79/95bpm [1580b/mi] 83cal 54/60rpm 2) 0.87mi - 18:16(20:53/mi) 74/93bpm [1546b/mi] 68cal 54/64rpm Add a comment 12mi, 1:34:29 Run - General 1) 1mi - 8:57(8:57/mi) 112/122bpm [1002b/mi] 91cal 281/374W 2) 1mi - 8:07(8:07/mi) 120/126bpm [974b/mi] 87cal 293/392W 3) 1mi - 7:45(7:45/mi) 119/131bpm [923b/mi] 79cal 274/371W 4) 1mi - 8:00(8:00/mi) 127/133bpm [1017b/mi] 87cal 275/360W 5) 1mi - 8:13(8:13/mi) 131/135bpm [1077b/mi] 93cal 296/385W 6) 1mi - 7:37(7:37/mi) 128/134bpm [975b/mi] 83cal 264/325W 7) 1mi - 7:37(7:37/mi) 132/139bpm [1005b/mi] 88cal 266/328W 8) 1mi - 7:34(7:34/mi) 130/138bpm [983b/mi] 86cal 260/337W 9) 1mi - 7:39(7:39/mi) 130/135bpm [994b/mi] 96cal 265/310W 10) 1mi - 7:26(7:26/mi) 132/137bpm [981b/mi] 92cal 283/350W 11) 1mi - 7:37(7:37/mi) 134/137bpm [1021b/mi] 91cal 291/362W 12) 1mi - 7:55(7:55/mi) 138/150bpm [1092b/mi] 99cal 309/401W 13) 0.01mi - 2(4:14/mi) 137/137bpm [580b/mi] 364/368W Add a comment	0mi, 15:01 Cross - Yoga Add a comment 2.6mi, 52:06 Walk - General 1) 1mi - 17:35(17:35/mi) 73/90bpm [1284b/mi] 81cal 59/65rpm 2) 1mi - 23:38(23:38/mi) 74/88bpm [1749b/mi] 91cal 41/62rpm 3) 0.59mi - 10:53(18:26/mi) 73/86bpm [1346b/mi] 45cal 57/63rpm Add a comment 2.4mi, 42:19 Walk - General 1) 1mi - 17:37(17:37/mi) 73/91bpm [1286b/mi] 79cal 59/64rpm 2) 1mi - 18:14(18:14/mi) 73/96bpm [1331b/mi] 79cal 57/65rpm 3) 0.36mi - 6:29(17:54/mi) 75/90bpm [1342b/mi] 29cal 58/64rpm Add a comment	2.2mi, 42:25 Walk - General 1) 1mi - 19:20(19:20/mi) 76/123bpm [1470b/mi] 82cal 55/109rpm 2) 1mi - 18:43(18:43/mi) 80/97bpm [1497b/mi] 84cal 56/60rpm 3) 0.24mi - 4:23(18:15/mi) 76/90bpm [1387b/mi] 19cal 56/62rpm Add a comment 2.4mi, 38:54 Walk - General 1) 1mi - 16:50(16:50/mi) 82/100bpm [1381b/mi] 81cal 61/65rpm 2) 1mi - 16:19(16:19/mi) 92/108bpm [1501b/mi] 80cal 61/122rpm 3) 0.37mi - 5:45(15:23/mi) 97/109bpm [1491b/mi] 30cal 59/121rpm Add a comment 8mi, 59:48 Run - General 1) 1mi - 8:35(8:35/mi) 119/131bpm [1022b/mi] 92cal 284/360W 2) 1mi - 7:43(7:43/mi) 129/134bpm [995b/mi] 92cal 308/387W 3) 1mi - 7:17(7:17/mi) 132/140bpm [961b/mi] 88cal 287/374W 4) 1mi - 6:55(6:55/mi) 137/144bpm [947b/mi] 87cal 275/322W 5) 1mi - 7:15(7:15/mi) 143/149bpm [1037b/mi] 97cal 327/376W 6) 1mi - 7:43(7:43/mi) 146/151bpm [1126b/mi] 103cal 319/390W 7) 1mi - 7:10(7:10/mi) 142/149bpm [1018b/mi] 94cal 282/344W 8) 1mi - 7:09(7:09/mi) 140/149bpm [1000b/mi] 91cal 296/415W 9) 0.01mi - 2(5:00/mi) 145/145bpm [726b/mi] 293/296W Add a comment	2.7mi, 1:03:32 Walk - General 1) 1mi - 17:48(17:48/mi) 74/99bpm [1317b/mi] 80cal 57/73rpm 2) 1mi - 32:15(32:15/mi) 80/103bpm [2580b/mi] 110cal 25/64rpm 3) 0.73mi - 13:29(18:33/mi) 84/104bpm [1558b/mi] 57cal 57/61rpm Add a comment 10mi, 1:11:00 Run - General 1) 1mi - 7:43(7:43/mi) 113/124bpm [871b/mi] 81cal 281/363W 2) 1mi - 7:08(7:08/mi) 123/127bpm [878b/mi] 84cal 296/327W 3) 0.73mi - 5:09(7:03/mi) 127/132bpm [894b/mi] 61cal 298/314W 4) 0.22mi - 1:15(5:42/mi) 145/150bpm [826b/mi] 17cal 353/379W 5) 0.09mi - 45(8:08/mi) 140/149bpm [1139b/mi] 10cal 270/371W 6) 0.23mi - 1:15(5:27/mi) 147/155bpm [800b/mi] 18cal 354/381W 7) 0.09mi - 45(8:36/mi) 146/156bpm [1257b/mi] 10cal 275/378W 8) 0.23mi - 1:15(5:30/mi) 150/158bpm [826b/mi] 18cal 347/372W 9) 0.09mi - 45(8:18/mi) 147/158bpm [1220b/mi] 10cal 265/367W 10) 0.22mi - 1:15(5:34/mi) 153/161bpm [852b/mi] 18cal 357/396W 11) 0.1mi - 45(7:53/mi) 151/159bpm [1190b/mi] 10cal 295/365W 12) 0.23mi - 1:15(5:22/mi) 158/163bpm [848b/mi] 19cal 361/384W 13) 0.09mi - 45(8:35/mi) 150/160bpm [1288b/mi] 10cal 264/365W 14) 0.22mi - 1:15(5:34/mi) 154/161bpm [858b/mi] 18cal 354/376W 15) 0.09mi - 45(7:57/mi) 151/161bpm [1200b/mi] 10cal 267/351W 16) 0.22mi - 1:15(5:41/mi) 154/162bpm [875b/mi] 18cal 352/392W 17) 0.09mi - 45(8:13/mi) 151/162bpm [1240b/mi] 10cal 274/367W 18) 0.22mi - 1:15(5:41/mi) 154/162bpm [876b/mi] 18cal 354/376W 19) 0.09mi - 45(8:47/mi) 151/161bpm [1327b/mi] 10cal 263/372W 20) 0.23mi - 1:15(5:32/mi) 155/162bpm [858b/mi] 18cal 357/378W 21) 0.09mi - 45(8:32/mi) 151/160bpm [1288b/mi] 10cal 270/373W 22) 0.23mi - 1:15(5:30/mi) 155/163bpm [851b/mi] 18cal 348/371W 23) 0.08mi - 45(9:39/mi) 151/163bpm [1458b/mi] 10cal 234/368W 24) 0.14mi - 1:04(7:45/mi) 134/137bpm [1038b/mi] 12cal 270/290W 25) 1mi - 7:23(7:23/mi) 133/136bpm [981b/mi] 90cal 285/304W 26) 1mi - 7:26(7:26/mi) 130/132bpm [967b/mi] 91cal 282/310W 27) 1mi - 7:23(7:23/mi) 130/133bpm [959b/mi] 92cal 282/300W 28) 1mi - 7:43(7:43/mi) 130/133bpm [1002b/mi] 98cal 281/340W 29) 0mi - 2(5:54/mi) 127/127bpm [749b/mi] 272/272W Add a comment 2.4mi, 39:05 Walk - General 1) 1mi - 16:39(16:39/mi) 73/90bpm [1216b/mi] 79cal 61/66rpm 2) 1mi - 16:35(16:35/mi) 73/93bpm [1211b/mi] 78cal 61/66rpm 3) 0.36mi - 5:50(16:03/mi) 76/82bpm [1220b/mi] 29cal 62/65rpm Add a comment	0mi, 43:07 Cross - Strength Add a comment 2.6mi, 43:51 Run - General 1) 1mi - 19:34(19:34/mi) 76/100bpm [1488b/mi] 80cal 54/68rpm 2) 1mi - 18:41(18:41/mi) 83/101bpm [1550b/mi] 85cal 55/63rpm 3) 0.64mi - 5:36(8:46/mi) 66/77bpm [578b/mi] 15cal 8/75rpm Add a comment 8mi, 1:02:26 Run - General 1) 1mi - 8:12(8:12/mi) 108/117bpm [885b/mi] 82cal 260/333W 2) 1mi - 7:47(7:47/mi) 118/123bpm [918b/mi] 83cal 272/311W 3) 1mi - 7:43(7:43/mi) 122/129bpm [941b/mi] 83cal 272/305W 4) 1mi - 7:41(7:41/mi) 127/133bpm [975b/mi] 87cal 277/305W 5) 1mi - 7:36(7:36/mi) 129/134bpm [980b/mi] 86cal 272/318W 6) 1mi - 7:42(7:42/mi) 128/132bpm [985b/mi] 83cal 266/336W 7) 1mi - 7:46(7:46/mi) 127/134bpm [986b/mi] 85cal 267/300W 8) 1mi - 7:59(7:59/mi) 127/135bpm [1013b/mi] 94cal 271/357W 9) 0.01mi - 2(5:34/mi) 128/128bpm [713b/mi] 276/277W Add a comment 2.3mi, 37:23 Walk - General 1) 1mi - 16:20(16:20/mi) 75/97bpm [1225b/mi] 79cal 62/67rpm 2) 1mi - 15:49(15:49/mi) 80/104bpm [1265b/mi] 80cal 63/67rpm 3) 0.34mi - 5:14(15:36/mi) 85/95bpm [1326b/mi] 27cal 64/67rpm Add a comment	0mi, 12:00 Run - General 1) 0mi - 12:00(0/mi) 49/58bpm [INFb/mi] Add a comment 6mi, 47:36 Run - General 1) 1mi - 8:56(8:56/mi) 110/122bpm [982b/mi] 90cal 267/343W 2) 1mi - 7:53(7:53/mi) 119/124bpm [938b/mi] 86cal 272/337W 3) 1mi - 7:36(7:36/mi) 120/126bpm [912b/mi] 82cal 263/325W 4) 1mi - 7:20(7:20/mi) 125/132bpm [916b/mi] 82cal 267/291W 5) 1mi - 8:05(8:05/mi) 133/142bpm [1074b/mi] 97cal 295/369W 6) 1mi - 7:45(7:45/mi) 127/138bpm [984b/mi] 91cal 259/361W 7) 0mi - 2(5:58/mi) 132/132bpm [788b/mi] 286/287W Add a comment	1.9mi, 37:59 Walk - General 1) 1mi - 19:49(19:49/mi) 74/97bpm [1466b/mi] 83cal 54/63rpm 2) 0.88mi - 18:10(20:38/mi) 67/80bpm [1383b/mi] 67cal 54/115rpm Add a comment 2mi, 20:46 Run - General 1) 0.67mi - 6:26(9:38/mi) 117/126bpm [1128b/mi] 65cal 271/338W 2) 0.05mi - 16(5:37/mi) 133/145bpm [746b/mi] 3cal 382/507W 3) 0.09mi - 1:31(17:03/mi) 113/152bpm [1927b/mi] 11cal 112/513W 4) 0.05mi - 16(5:17/mi) 125/141bpm [661b/mi] 3cal 269/427W 5) 0.08mi - 1:29(19:26/mi) 113/149bpm [2196b/mi] 10cal 105/442W 6) 0.05mi - 16(5:16/mi) 102/117bpm [537b/mi] 3cal 278/434W 7) 0.08mi - 1:30(18:41/mi) 119/149bpm [2224b/mi] 11cal 82/431W 8) 0.05mi - 16(5:34/mi) 123/142bpm [684b/mi] 2cal 257/416W 9) 0.07mi - 1:27(19:31/mi) 124/151bpm [2420b/mi] 12cal 104/380W 10) 0.82mi - 7:20(8:56/mi) 117/128bpm [1045b/mi] 69cal 217/320W Add a comment 5mi, 38:51 Run - General 1) 1mi - 8:50(8:50/mi) 104/121bpm [919b/mi] 88cal 279/349W 2) 1mi - 7:43(7:43/mi) 120/126bpm [926b/mi] 87cal 286/345W 3) 1mi - 7:08(7:08/mi) 124/131bpm [885b/mi] 80cal 280/343W 4) 1mi - 7:43(7:43/mi) 129/145bpm [995b/mi] 91cal 291/386W 5) 1mi - 7:25(7:25/mi) 131/142bpm [971b/mi] 88cal 278/394W 6) 0.01mi - 2(6:00/mi) 139/139bpm [834b/mi] 316/316W Add a comment 0mi, 12:00 Run - General 1) 0mi - 12:00(0/mi) 45/56bpm [INFb/mi] Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
4mi, 1:13:43 Walk - General 1) 1mi - 16:14(16:14/mi) 87/97bpm [1413b/mi] 80cal 61/66rpm 2) 1mi - 15:42(15:42/mi) 94/108bpm [1476b/mi] 82cal 63/66rpm 3) 1mi - 25:37(25:37/mi) 92/118bpm [2357b/mi] 116cal 35/95rpm 4) 1mi - 16:03(16:03/mi) 105/123bpm [1686b/mi] 97cal 63/70rpm 5) 0.01mi - 6(13:13/mi) 96/97bpm [1269b/mi] 65/66rpm Add a comment 1mi, 8:20 Run - General 1) 1mi - 8:19(8:19/mi) 122/128bpm [1015b/mi] 92cal 257/298W 2) 0mi - 1(9:48/mi) 120/120bpm [1175b/mi] 233/233W Add a comment 6.3mi, 36:27 Run - General 1) 1mi - 5:50(5:50/mi) 151/158bpm [880b/mi] 83cal 344/386W 2) 1mi - 5:55(5:55/mi) 157/161bpm [928b/mi] 86cal 345/377W 3) 1mi - 5:56(5:56/mi) 160/164bpm [949b/mi] 87cal 349/385W 4) 1mi - 5:43(5:43/mi) 164/167bpm [938b/mi] 86cal 348/369W 5) 1mi - 5:46(5:46/mi) 166/169bpm [957b/mi] 88cal 350/421W 6) 1mi - 5:56(5:56/mi) 165/168bpm [978b/mi] 89cal 347/360W 7) 0.25mi - 1:22(5:27/mi) 169/171bpm [922b/mi] 21cal 368/394W Add a comment 0.3mi, 2:06 Run - General 1) 0.25mi - 2:06(8:13/mi) 123/128bpm [1011b/mi] 23cal 251/294W Add a comment 0.1mi, 1:07 Run - General 1) 0.14mi - 1:07(7:50/mi) 122/125bpm [956b/mi] 12cal 247/280W Add a comment 0.8mi, 5:26 Run - General 1) 0.3mi - 2:20(7:39/mi) 120/132bpm [918b/mi] 25cal 270/316W 2) 0.52mi - 3:06(5:58/mi) 150/156bpm [894b/mi] 45cal 366/410W Add a comment 2mi, 19:30 Run - General 1) 1mi - 10:18(10:18/mi) 103/120bpm [1061b/mi] 91cal 219/317W 2) 1mi - 9:10(9:10/mi) 117/127bpm [1073b/mi] 94cal 237/325W 3) 0mi - 2(12:44/mi) 122/122bpm [1554b/mi] 168/168W Add a comment 0mi, 12:00 Run - General 1) 0mi - 12:00(0/mi) 49/55bpm [INFb/mi] Add a comment	0mi, 15:01 Cross - Yoga Add a comment 2.3mi, 52:04 Walk - General 1) 1mi - 18:55(18:55/mi) 70/90bpm [1324b/mi] 78cal 59/72rpm 2) 1mi - 19:41(19:41/mi) 73/85bpm [1437b/mi] 83cal 56/62rpm 3) 0.31mi - 13:28(43:18/mi) 63/82bpm [2728b/mi] 30cal 22/115rpm Add a comment 2.4mi, 42:23 Walk - General 1) 1mi - 18:03(18:03/mi) 74/97bpm [1336b/mi] 79cal 61/67rpm 2) 1mi - 18:15(18:15/mi) 75/94bpm [1369b/mi] 79cal 55/65rpm 3) 0.36mi - 6:04(16:41/mi) 77/86bpm [1284b/mi] 29cal 54/67rpm Add a comment	2.3mi, 40:56 Walk - General 1) 1mi - 17:55(17:55/mi) 75/87bpm [1344b/mi] 78cal 58/70rpm 2) 1mi - 17:34(17:34/mi) 88/106bpm [1546b/mi] 88cal 59/65rpm 3) 0.3mi - 5:26(18:16/mi) 82/98bpm [1498b/mi] 23cal 59/64rpm Add a comment 8mi, 1:08:19 Run - General 1) 1mi - 8:53(8:53/mi) 108/116bpm [959b/mi] 86cal 248/325W 2) 1mi - 8:25(8:25/mi) 116/122bpm [977b/mi] 86cal 242/282W 3) 1mi - 8:25(8:25/mi) 118/124bpm [993b/mi] 86cal 247/283W 4) 1mi - 8:24(8:24/mi) 123/126bpm [1033b/mi] 88cal 248/290W 5) 1mi - 8:26(8:26/mi) 122/126bpm [1028b/mi] 86cal 260/287W 6) 1mi - 8:26(8:26/mi) 122/133bpm [1028b/mi] 87cal 247/346W 7) 1mi - 8:32(8:32/mi) 121/125bpm [1032b/mi] 94cal 269/309W 8) 1mi - 8:47(8:47/mi) 122/128bpm [1071b/mi] 98cal 252/318W 9) 0mi - 2(6:30/mi) 120/120bpm [780b/mi] 238/239W Add a comment 2.4mi, 38:56 Walk - General 1) 1mi - 16:44(16:44/mi) 78/97bpm [1305b/mi] 81cal 61/68rpm 2) 1mi - 16:37(16:37/mi) 80/104bpm [1329b/mi] 81cal 60/66rpm 3) 0.35mi - 5:35(16:10/mi) 81/94bpm [1310b/mi] 28cal 62/66rpm Add a comment 0mi, 12:00 Run - General 1) 0mi - 12:00(0/mi) 43/53bpm [INFb/mi] Add a comment	2.5mi, 48:39 Walk - General 1) 1mi - 17:53(17:53/mi) 77/92bpm [1377b/mi] 77cal 60/71rpm 2) 1mi - 21:34(21:34/mi) 88/100bpm [1897b/mi] 94cal 48/77rpm 3) 0.5mi - 9:13(18:24/mi) 74/87bpm [1362b/mi] 36cal 57/65rpm Add a comment 10mi, 1:23:49 Run - General 1) 1mi - 8:40(8:40/mi) 106/115bpm [919b/mi] 84cal 261/336W 2) 1mi - 8:10(8:10/mi) 114/120bpm [931b/mi] 84cal 261/311W 3) 1mi - 8:13(8:13/mi) 118/122bpm [969b/mi] 85cal 292/315W 4) 1mi - 8:15(8:15/mi) 120/123bpm [991b/mi] 85cal 273/330W 5) 1mi - 8:22(8:22/mi) 120/126bpm [1005b/mi] 84cal 256/326W 6) 1mi - 8:24(8:24/mi) 118/129bpm [992b/mi] 87cal 248/303W 7) 1mi - 8:17(8:17/mi) 118/122bpm [978b/mi] 95cal 240/265W 8) 1mi - 8:18(8:18/mi) 119/123bpm [989b/mi] 92cal 239/295W 9) 1mi - 8:24(8:24/mi) 119/123bpm [999b/mi] 92cal 248/322W 10) 1mi - 8:42(8:42/mi) 121/127bpm [1054b/mi] 97cal 247/348W 11) 0mi - 2(6:47/mi) 123/123bpm [834b/mi] 248/249W Add a comment 2.3mi, 39:01 Walk - General 1) 1mi - 16:44(16:44/mi) 74/95bpm [1239b/mi] 79cal 62/69rpm 2) 1mi - 16:59(16:59/mi) 75/98bpm [1273b/mi] 80cal 61/67rpm 3) 0.32mi - 5:18(16:49/mi) 79/88bpm [1328b/mi] 25cal 62/67rpm Add a comment 0mi, 12:00 Run - General 1) 0mi - 12:00(0/mi) 45/51bpm [INFb/mi] Add a comment	2mi, 47:16 Walk - General 1) 1mi - 17:16(17:16/mi) 73/88bpm [1260b/mi] 79cal 59/120rpm 2) 1mi - 29:58(29:58/mi) 63/78bpm [1888b/mi] 83cal 28/75rpm 3) 0mi - 3(56:05/mi) 54/55bpm [3028b/mi] 44/44rpm Add a comment 11mi, 1:26:57 Run - General 1) 1mi - 9:45(9:45/mi) 105/117bpm [1024b/mi] 91cal 259/350W 2) 1mi - 8:41(8:41/mi) 108/121bpm [938b/mi] 84cal 245/370W 3) 0.19mi - 1:35(8:06/mi) 115/117bpm [932b/mi] 16cal 249/256W 4) 1mi - 6:50(6:50/mi) 136/142bpm [930b/mi] 88cal 317/350W 5) 0.17mi - 1:10(7:01/mi) 140/141bpm [982b/mi] 15cal 299/351W 6) 0.07mi - 34(8:30/mi) 125/141bpm [1062b/mi] 7cal 263/312W 7) 1mi - 6:45(6:45/mi) 142/147bpm [959b/mi] 90cal 310/340W 8) 0.18mi - 1:15(6:46/mi) 145/147bpm [982b/mi] 17cal 327/345W 9) 0.12mi - 1:30(12:11/mi) 118/145bpm [1438b/mi] 11cal 119/349W 10) 1mi - 6:37(6:37/mi) 145/150bpm [961b/mi] 90cal 305/349W 11) 0.2mi - 1:23(6:47/mi) 150/151bpm [1019b/mi] 19cal 325/346W 12) 0.1mi - 1:30(14:32/mi) 120/150bpm [1744b/mi] 10cal 92/319W 13) 1mi - 6:42(6:42/mi) 144/148bpm [964b/mi] 91cal 304/406W 14) 0.18mi - 1:18(7:05/mi) 147/148bpm [1042b/mi] 18cal 326/352W 15) 0.12mi - 1:30(12:58/mi) 120/145bpm [1556b/mi] 11cal 150/324W 16) 1mi - 6:39(6:39/mi) 145/148bpm [964b/mi] 90cal 314/374W 17) 0.2mi - 1:21(6:45/mi) 146/148bpm [986b/mi] 18cal 296/331W 18) 0.12mi - 1:30(12:43/mi) 121/147bpm [1539b/mi] 11cal 133/329W 19) 0.34mi - 2:52(8:24/mi) 126/132bpm [1059b/mi] 32cal 266/296W 20) 1mi - 8:41(8:41/mi) 126/138bpm [1094b/mi] 102cal 261/351W 21) 1mi - 8:46(8:46/mi) 123/134bpm [1079b/mi] 109cal 242/349W 22) 0.01mi - 3(8:30/mi) 130/130bpm [1104b/mi] 255/259W Add a comment 0mi, 15:00 Run - General 1) 0mi - 15:00(0/mi) 46/51bpm [INFb/mi] Add a comment	8mi, 1:07:19 Run - General 1) 1mi - 8:51(8:51/mi) 108/118bpm [955b/mi] 85cal 252/326W 2) 1mi - 8:23(8:23/mi) 117/120bpm [980b/mi] 86cal 253/293W 3) 1mi - 8:12(8:12/mi) 123/128bpm [1010b/mi] 89cal 281/304W 4) 1mi - 8:12(8:12/mi) 124/133bpm [1017b/mi] 87cal 243/281W 5) 1mi - 8:07(8:07/mi) 126/128bpm [1023b/mi] 86cal 261/308W 6) 1mi - 8:17(8:17/mi) 126/133bpm [1043b/mi] 86cal 254/346W 7) 1mi - 8:22(8:22/mi) 126/132bpm [1055b/mi] 96cal 250/323W 8) 1mi - 8:53(8:53/mi) 131/143bpm [1164b/mi] 111cal 269/324W 9) 0mi - 2(8:18/mi) 134/134bpm [1112b/mi] 294/294W Add a comment 2.4mi, 38:47 Walk - General 1) 1mi - 16:56(16:56/mi) 72/87bpm [1220b/mi] 77cal 57/125rpm 2) 1mi - 16:21(16:21/mi) 70/82bpm [1144b/mi] 48cal 49/125rpm 3) 0.35mi - 5:30(15:30/mi) 84/93bpm [1302b/mi] 22cal 61/115rpm Add a comment 0mi, 15:00 Run - General 1) 0mi - 15:00(0/mi) 46/66bpm [INFb/mi] Add a comment	8mi, 1:01:59 Run - General 1) 1mi - 8:48(8:48/mi) 121/134bpm [1065b/mi] 95cal 262/349W 2) 1mi - 7:40(7:40/mi) 130/136bpm [996b/mi] 94cal 281/347W 3) 1mi - 7:25(7:25/mi) 134/143bpm [993b/mi] 91cal 273/350W 4) 1mi - 7:30(7:30/mi) 141/150bpm [1059b/mi] 97cal 276/365W 5) 1mi - 7:21(7:21/mi) 144/147bpm [1059b/mi] 98cal 268/289W 6) 1mi - 7:25(7:25/mi) 143/148bpm [1060b/mi] 98cal 265/349W 7) 1mi - 7:34(7:34/mi) 146/150bpm [1105b/mi] 101cal 284/337W 8) 1mi - 8:13(8:13/mi) 148/159bpm [1217b/mi] 106cal 274/360W 9) 0.01mi - 2(7:05/mi) 152/152bpm [1077b/mi] 235/239W Add a comment

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