Tue 30th Apr 2024 at 10:11am by LazyDaisy

Run > Run-Walk

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Time
21:35
Miles
1.47
Min/mi
14:41
Pacing
86.1%
WAVA
42.96
Stride(cm)
74
Cals
141
Cadence
148
BPM
111
%MHR
63.9
B/mi
1623
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

1 comments

1) 1mi - 15:05(15:05/mi) 104/128bpm [1569b/mi] 96cal 3.98/5.36mph
2) 0.47mi - 6:29(13:45/mi) 119/131bpm [1635b/mi] 45cal 4.37/5.2mph

15:05 6:29

Ness
Well done

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:01	88 81-96	1761	122 116-126	0/1
0.13	2:20	1:05	17:18	87 85-90	1505	122 120-124	2/1
0.19	3:26	1:06	17:40	83 80-86	1467	124 122-124	10/5
0.25	4:32	1:06	17:30	84 83-86	1470	124 120-126	6/16
0.31	5:37	1:05	17:15	82 78-87	1415	126 120-154	2/10
0.38	6:26	49	13:09	111 83-124	1459	166 162-168	0/2
0.44	7:18	53	14:02	114 110-118	1600	143 82-166	1/7
0.50	8:14	56	14:53	123 120-128	1830	156 122-164	3/3
0.56	9:11	56	15:01	108 101-120	1623	132 100-166	15/0
0.63	10:00	50	13:13	114 112-118	1508	155 116-168	0/20
0.69	10:55	55	14:38	119 117-121	1741	156 118-168	2/3
0.75	11:42	47	12:36	116 113-118	1461	156 124-168	6/14
0.81	12:33	51	13:30	117 111-122	1579	165 162-168	7/7
0.88	13:19	47	12:26	121 118-123	1504	159 124-168	5/8
0.94	14:06	46	12:16	123 120-125	1509	166 164-168	3/8
1.00	15:04	59	15:43	115 106-124	1808	135 120-164	6/3
1.06	15:56	52	13:46	119 114-125	1637	144 110-166	17/0
1.13	16:42	46	12:11	125 122-128	1524	164 162-166	1/9
1.19	17:31	50	13:15	122 118-129	1617	178 136-250	1/7
1.25	18:30	59	15:44	114 108-120	1794	131 112-166	3/7
1.31	19:20	50	13:13	113 108-120	1493	164 162-166	4/9
1.38	20:10	50	13:18	121 116-125	1610	154 118-166	8/4
1.44	21:06	57	15:05	120 118-121	1810	146 82-166	0/8
1.47	21:34	28	13:19	118 117-119	1571	164 164-164	5/1

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 49m, Flat prediction 21:32

Elevation Graph

Biggest Climbs (m)	Min/mi
25 17.2%	14:57
24 22.9%	14:58
See your biggest climbs

Cadence

148 (250 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.3	164	0.9	12:09	13:03
Walk	43.7	121	0.5	9:25	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:41	37.47%	More
800m	6:31	13:07	44.60%	More
1km	8:18	13:21	44.73%	More
Mile	13:41	13:41	43.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:21	14:21	41.43
5km	47:43	15:22	43.54
5M	1:19:00	15:48	43.20
10km	1:39:29	16:01	43.08
10M	2:44:44	16:28	43.20
Half	3:39:19	16:45	42.56
20M	5:43:27	17:10	43.21
Mara	7:37:15	17:27	43.28

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