Sat 27th Apr 2024 at 8:40am by RRR-CAZ 🇬🇧

Walk > General

Woodley parkrun

cold

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Time
14:33
Miles
0.84
Min/mi
17:19
Stride(cm)
74
Cals
48
Cadence
125
BPM
81
%MHR
47.6
B/mi
1410
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

🚶‍♂️Walk to parkrun.
1) 0.84mi - 14:33(17:20/mi) 80/103bpm [1386b/mi] 48cal 63/94rpm 3.46/5.3mph

14:33

Pin Map

0mi in 0

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:32	100 98-101	1854	125 124-128	1/0
0.13	2:19	1:09	18:25	92 80-103	1695	126 124-128	5/1
0.19	3:23	1:04	17:08	77 76-77	1319	126 126-126	0/1
0.25	4:27	1:04	17:07	72 69-76	1232	128 126-128	0/4
0.31	5:31	1:04	17:07	73 71-74	1250	127 124-130	1/1
0.38	6:36	1:05	17:23	74 72-75	1286	126 126-126	2/0
0.44	7:41	1:05	17:18	79 78-79	1367	125 124-126	1/2
0.50	8:43	1:02	16:30	78 77-79	1286	127 126-128	0/12
0.56	9:56	1:13	19:31	79 77-80	1541	124 120-126	10/1
0.63	10:56	59	15:49	78 75-80	1234	126 124-128	32/3
0.69	11:51	55	14:38	77 73-79	1126	124 122-124	0/41
0.75	12:59	1:09	18:17	77 74-78	1407	121 114-126	23/0
0.81	14:04	1:05	17:25	78 75-80	1358	123 118-126	6/7
0.84	14:33	29	17:48	80 80-80	1424	118 118-118	0/0

Heart

81/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 43.6%	15:29
See your biggest climbs

Cadence

125 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:20	16:46	More
1km	10:32	16:56	More

Predictions

Dist	Time	Per Mile

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