Sat 27th Apr 2024 at 11:48am by RRR-CAZ 🇬🇧

Walk > General

Woodley parkrun

cold

Follow User
0 👍

Time
20:07
Miles
0.97
Min/mi
20:44
Stride(cm)
68
Cals
64
Cadence
113
BPM
77
%MHR
45.2
B/mi
1602
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

🚶‍♂️Walk to the MadStad

1) 0.97mi - 20:07(20:42/mi) 78/90bpm [1615b/mi] 64cal 57/62rpm 2.9/3.78mph

20:07

Pin Map

0mi in 0

Pace

23%

13%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:33	72 63-82	1551	114 108-120	236/0
0.13	2:40	1:19	21:08	75 74-75	1585	115 114-116	1/217
0.19	3:49	1:09	18:23	76 72-78	1397	115 114-116	2/0
0.25	4:55	1:06	17:41	77 76-77	1362	117 116-118	2/0
0.31	6:03	1:08	18:03	78 77-78	1408	115 114-116	1/0
0.38	7:14	1:11	18:51	78 78-78	1470	117 116-118	2/2
0.44	8:22	1:09	18:17	77 76-78	1407	118 116-120	0/4
0.50	9:42	1:19	21:10	78 78-78	1651	116 116-116	10/17
0.56	11:19	1:37	25:54	77 75-78	1994	114 108-120	5/7
0.63	12:34	1:15	20:01	78 77-80	1562	113 112-114	6/0
0.69	13:48	1:14	19:44	79 77-80	1558	112 112-112	0/4
0.75	14:58	1:11	18:49	77 74-79	1449	116 114-118	4/0
0.81	16:08	1:10	18:39	81 79-82	1511	114 114-114	6/0
0.88	17:41	1:33	24:45	86 83-89	2128	114 114-114	0/7
0.94	19:10	1:28	23:36	83 82-83	1959	108 98-114	5/2
0.97	20:07	57	28:08	77 76-80	2166	98 86-106	1/0

Heart

77/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 236m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.8%	20:44
13 3.5%	19:30
12 12.1%	21:17
See your biggest climbs

Cadence

113 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:27	19:00	More
1km	12:10	19:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry