Sat 27th Apr 2024 at 10:18am by RRR-CAZ 🇬🇧

Walk > General

Woodley parkrun

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Time
17:16
Miles
0.94
Min/mi
18:22
Stride(cm)
72
Cals
51
Cadence
122
BPM
74
%MHR
43.3
B/mi
1359
Asc(m)
48
Hillscore
2
Surface
Mixed

Notes & Comments

Walk after helping close down parkrun
1) 0.94mi - 17:16(18:19/mi) 76/88bpm [1392b/mi] 51cal 62/122rpm 3.28/3.95mph

17:16

Pin Map

0mi in 0

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:06	69 50-83	1594	118 114-120	41/3
0.13	2:31	1:05	17:17	80 77-82	1383	123 120-128	1/0
0.19	3:39	1:07	17:59	79 76-82	1420	117 116-118	0/3
0.25	4:48	1:09	18:20	68 60-77	1247	123 118-128	5/2
0.31	6:00	1:12	19:14	67 63-71	1289	126 124-128	1/0
0.38	7:20	1:21	21:31	73 71-74	1571	122 120-126	0/0
0.44	8:28	1:08	18:04	75 69-81	1354	124 120-126	0/1
0.50	9:34	1:06	17:34	78 78-78	1371	124 124-124	4/7
0.56	10:40	1:05	17:27	76 75-77	1326	127 124-128	4/3
0.63	11:46	1:06	17:36	77 76-79	1355	123 122-124	0/0
0.69	12:53	1:07	17:58	77 77-77	1384	124 124-124	1/4
0.75	13:58	1:05	17:15	85 80-88	1467	126 126-126	9/2
0.81	15:03	1:05	17:26	83 82-84	1446	119 118-120	2/6
0.88	16:05	1:02	16:30	81 79-83	1336	124 120-126	3/1
0.94	17:11	1:06	17:32	80 79-81	1403	125 122-128	5/5

Heart

74/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.2%	18:10
See your biggest climbs

Cadence

122 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:34	17:15	More
1km	11:06	17:52	More

Predictions

Dist	Time	Per Mile

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