-
Races
56 -
Miles
24760 -
Miles
7031 -
Miles
109 -
WAVA
76.35% -
5k
18:50 -
5M
38:38 -
10k
42:18 -
10M
1:09:32 -
Half
1:32:13 -
Mara
2:58:21 -
50k
4:41:43 -
100M
23:30:48 -
Mile
36:45
| About Me | |
|---|---|
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I run.
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| Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? The heat map. |
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| My parkrun |
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| Reading parkrun |
| Recent Training | |||
|---|---|---|---|
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8th May
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General | 0.7mi | 16:02 |
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8th May
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General | 5.5mi | 1:00:26 |
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7th May
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General | 4.9mi | 45:34 |
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7th May
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General | 0.5mi | 8:09 |
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6th May
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Race | 36.4mi | 5:26:05 |
| Planned Races | |
|---|---|
| Comrades Marathon | 9th Jun |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:18 | 2:27 |
| 5k | 19:27 | 9:55 |
| 5mi | 33:22 | 16:42 |
| 10k | 41:47 | 20:59 |
| 10mi | 1:08:50 | 36:53 |
| Half | 1:31:00 | 52:27 |
| 20mi | 2:25:17 | 1:28:36 |
| Mara | 3:11:29 | 0 |
| 50k | 4:37:19 | 0 |
| Recent Pictures | |
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| No pictures shared | |
| 2024 Targets | Set your targets |
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| Recent Threads |
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| Buddies (1) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 13 | 28:24 49.47 | 29:01 49.17 | 18:50 76.35 | 21:36 68.73 | 28:03 53.79 | 23:30 65.28 | 18:50
6:04/mi
|
76.35 | |||||||
| 5mi | 1 | 38:38 64.80 | 38:38
7:44/mi
|
64.80 | ||||||||||||
| 10km | 1 | 42:18 73.98 | 42:18
6:48/mi
|
73.98 | ||||||||||||
| 10mi | 1 | 1:09:32 74.48 | 1:09:32
6:57/mi
|
74.48 | ||||||||||||
| 13.1mi | 1 | 1:32:13 74.35 | 1:32:13
7:02/mi
|
74.35 | ||||||||||||
| 26.2mi | 29 | 3:58:53 55.11 | 3:14:56 68.11 | 2:58:44 74.49 | 2:58:21 75.08 | 3:14:25 69.47 | 3:27:54 66.10 | 3:57:21 58.42 | 3:50:44 61.18 | 3:28:36 67.67 | 3:48:06 63.02 | 3:13:55 74.13 | 2:58:21
6:48/mi
|
75.08 | ||
| 50km | 2 | 4:52:48 56.73 | 4:41:43 62.76 | 4:41:43
9:04/mi
|
62.76 | |||||||||||
| 50mi | 1 | 24:42:30 20.26 | 24:42:30
29:39/mi
|
20.26 | ||||||||||||
| 100mi | 1 | 23:30:48 53.22 | 23:30:48
14:06/mi
|
53.22 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 9 Jun | Comrades Marathon Confirmed | 85.91km | ||
| 2024 | Result | WAVA | Distance | |
| 6 May | BigWay Round - Winchester 50km PB | 4:41:43 | 62.76 | 50km |
| 4 May | Hurstbourne 5 PB | 38:38 | 64.80 | 5mi |
| 28 Apr | Newport Marathon SB | 3:13:55 | 74.13 | 26.2mi |
| 7 Apr | White Horse Half Marathon PB | 1:32:13 | 74.35 | 13.1mi |
| 6 Apr | Mole Valley parkrun | 0.00 | 5km | |
| 1 Apr | SATURN - Ziggy Ea-Stardust 5 in 5 - Day 5 | 26 / 0 | 0.00 | 7hr |
| 29 Mar | Maidenhead Easter 10 PB | 1:09:32 | 74.48 | 10mi |
| 25 Mar | The Dauntless Scroll - TiT 3 - | 3:54:27 | 61.32 | 26.2mi |
| 22 Mar | Saturn Midweek Chasing Numbers | 26 / 0 | 0.00 | 7hr |
| 17 Mar | Goring 10K PB | 42:18 | 73.98 | 10km |
| 2 Mar | Aldenham parkrun SB | 23:30 | 65.28 | 5km |
| 17 Feb | Melksham parkrun | 23:46 | 64.55 | 5km |
| 2 Feb | Saturn Midweek Chasing Numbers | 26 / 0 | 0.00 | 7hr |
| 2023 | Result | WAVA | Distance | |
| 28 Dec | Phoenix Year End Marathon | 3:53:39 | 61.53 | 26.2mi |
| 22 Oct | Abingdon Marathon SB | 3:48:06 | 63.02 | 26.2mi |
| 5 May | Saturn Midweek Chasing Numbers | 26 / 0 | 0.00 | 7hr |
| 2022 | Result | WAVA | Distance | |
| 29 Dec | Phoenix Running - Frozen Phoenix - Marathon | 3:40:16 | 64.67 | 26.2mi |
| 16 Dec | Saturn Midweek Chasing Numbers | 26 / 0 | 0.00 | 7hr |
| 9 Dec | Phoenix Running - Christmas Jumper Friday Run - Marathon | 3:56:17 | 60.29 | 26.2mi |
| 23 Oct | Abingdon Marathon | 3:30:46 | 67.59 | 26.2mi |
| 3 Apr | Schneider Electric Paris Marathon SB | 3:28:36 | 67.67 | 26.2mi |
| 2 Apr | parkrun de Montsouris SB | 28:03 | 53.79 | 5km |
| 2021 | Result | WAVA | Distance | |
| 3 Sep | SATURN - Resurrection Of The Retro-Priced Twenty Pounds Chasing Numbers SB | 3:50:44 | 61.18 | 26.2mi |
| 2020 | Result | WAVA | Distance | |
| 7 Mar | Rushmoor parkrun | 28:57 | 51.28 | 5km |
| 25 Jan | Woodley parkrun | 21:36 | 68.73 | 5km |
| 4 Jan | Pymmes parkrun SB | 21:36 | 68.73 | 5km |
| 1 Jan | Woodley parkrun | 0.00 | 5km | |
| 1 Jan | Henley-on-Thames parkrun | 37:04 | 40.05 | 5km |
| 2019 | Result | WAVA | Distance | |
| 20 Oct | Abingdon Marathon SB | 3:57:21 | 58.42 | 26.2mi |
| 2018 | Result | WAVA | Distance | |
| 21 Oct | Abingdon Marathon SB | 3:27:54 | 66.10 | 26.2mi |
| 15 Jul | SCOTT Snowdonia Trail Marathon | 5:40:57 | 40.31 | 26.2mi |
| 9 Jun | Endure24 PB | 23:30:48 | 53.22 | 100mi |
| 16 Apr | Boston Marathon | 5:48:59 | 39.04 | 26.2mi |
| 2017 | Result | WAVA | Distance | |
| 22 Oct | Abingdon Marathon | 3:16:12 | 69.44 | 26.2mi |
| 10 Jun | Endure 24 Solo PB | 24:42:30 | 20.26 | 50mi |
| 23 Apr | London Marathon SB | 3:14:25 | 69.47 | 26.2mi |
| 2016 | Result | WAVA | Distance | |
| 3 Dec | Dymchurch marathon | 3:51:07 | 58.44 | 26.2mi |
| 23 Oct | Abingdon Marathon | 3:19:38 | 67.66 | 26.2mi |
| 3 Sep | Saturday Night Marathon - Thames Trail Marathon | 3:23:50 | 66.26 | 26.2mi |
| 14 Aug | Salisbury 5-4-3-2-1 Trail 50k SB | 4:52:48 | 56.73 | 50km |
| 10 Jul | Henley Swim Festival | 36:45 | 0.00 | 1mi |
| 2 Jul | Saturday Night Marathon - Thames Trail Marathon | 3:22:18 | 66.76 | 26.2mi |
| 24 Apr | London Marathon PB | 2:58:21 | 75.08 | 26.2mi |
| 2015 | Result | WAVA | Distance | |
| 25 Oct | Sanlam Bristol Bath Marathon | 2:59:45 | 74.49 | 26.2mi |
| 17 Oct | Woodley parkrun | 0.00 | 5km | |
| 4 Oct | The Great Clarendon Marathon | 3:12:27 | 69.58 | 26.2mi |
| 19 Sep | Saturday Night Marathon - Thames Trail Marathon | 3:12:09 | 69.69 | 26.2mi |
| 25 Jul | Saturday Night Marathon - Thames Trail Marathon | 3:21:03 | 66.60 | 26.2mi |
| 30 May | Porthcawl parkrun PB | 18:50 | 76.35 | 5km |
| 26 Apr | London Marathon SB | 2:58:44 | 74.28 | 26.2mi |
| 1 Jan | Woodley parkrun | 19:38 | 72.67 | 5km |
| 2014 | Result | WAVA | Distance | |
| 19 Oct | Abingdon Marathon | 3:26:22 | 64.33 | 26.2mi |
| 15 Jun | Littledown Marathon SB | 3:14:56 | 68.11 | 26.2mi |
| 7 Jun | Reading parkrun #228 SB | 29:01 | 49.17 | 5km |
| 13 Apr | London Marathon | 3:19:05 | 66.12 | 26.2mi |
| 2013 | Result | WAVA | Distance | |
| 6 Oct | The Great Clarendon Marathon SB | 3:58:53 | 55.11 | 26.2mi |
| 2012 | Result | WAVA | Distance | |
| 22 Sep | Reading parkrun #154 SB | 28:24 | 49.47 | 5km |
| 5 Jun | Reading parkrun #139 (Jubilee Special) | 30:39 | 45.84 | 5km |
| 26 May | Reading parkrun | 38:53 | 36.13 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 11 | 54 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
| 2024 | 251 | 273 | 296 | 278 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1180 |
| 2024 | 0 | 5 | 59 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
| 2023 | 0 | 0 | 0 | 4 | 30 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 39 |
| 2023 | 235 | 187 | 242 | 200 | 86 | 156 | 277 | 111 | 256 | 181 | 244 | 340 | 2516 |
| 2023 | 83 | 177 | 239 | 81 | 19 | 60 | 41 | 401 | 175 | 109 | 140 | 4 | 1529 |
| 2022 | 220 | 192 | 192 | 173 | 236 | 214 | 322 | 225 | 205 | 167 | 250 | 268 | 2662 |
| 2022 | 137 | 82 | 142 | 111 | 115 | 97 | 113 | 145 | 127 | 115 | 183 | 74 | 1441 |
| 2021 | 68 | 19 | 23 | 22 | 38 | 107 | 144 | 173 | 208 | 225 | 204 | 215 | 1446 |
| 2021 | 39 | 178 | 227 | 291 | 250 | 235 | 168 | 190 | 241 | 164 | 136 | 100 | 2218 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
| 2020 | 224 | 199 | 162 | 104 | 184 | 184 | 180 | 202 | 218 | 203 | 230 | 196 | 2285 |
| 2020 | 0 | 48 | 6 | 0 | 0 | 0 | 8 | 13 | 0 | 0 | 0 | 5 | 81 |
| 2019 | 236 | 231 | 236 | 155 | 115 | 92 | 89 | 167 | 190 | 109 | 99 | 195 | 1913 |
| 2019 | 6 | 3 | 3 | 32 | 30 | 41 | 13 | 20 | 4 | 55 | 22 | 66 | 295 |
| 2018 | 293 | 226 | 268 | 140 | 250 | 133 | 216 | 219 | 237 | 198 | 206 | 236 | 2621 |
| 2018 | 0 | 6 | 0 | 21 | 3 | 36 | 30 | 110 | 21 | 3 | 4 | 0 | 235 |
| 2017 | 110 | 132 | 218 | 162 | 217 | 186 | 195 | 198 | 280 | 188 | 158 | 288 | 2330 |
| 2017 | 46 | 117 | 89 | 29 | 16 | 39 | 8 | 0 | 0 | 6 | 31 | 0 | 382 |
| 2016 | 253 | 280 | 254 | 223 | 231 | 271 | 315 | 324 | 253 | 169 | 158 | 83 | 2814 |
| 2016 | 35 | 5 | 0 | 3 | 8 | 4 | 10 | 10 | 13 | 57 | 31 | 40 | 215 |
| 2015 | 275 | 276 | 324 | 205 | 210 | 303 | 300 | 374 | 350 | 209 | 60 | 211 | 3097 |
| 2015 | 5 | 0 | 3 | 4 | 88 | 87 | 91 | 41 | 11 | 38 | 46 | 22 | 436 |
| 2014 | 0 | 0 | 97 | 155 | 290 | 180 | 223 | 281 | 90 | 166 | 209 | 204 | 1896 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 11 | 20 | 29 | 20 | 22 | 6 | 0 | 108 |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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13mi,
1:53:48Run - General
1) 1mi - 9:41(9:41/mi) 131/143bpm [1269b/mi] 97cal 6.19/7.03mph
2) 1mi - 11:36(11:36/mi) 136/154bpm [1578b/mi] 109cal 5.17/7.39mph 3) 1mi - 10:21(10:21/mi) 151/165bpm [1563b/mi] 118cal 5.8/6.95mph 4) 1mi - 9:04(9:04/mi) 159/169bpm [1441b/mi] 113cal 6.62/7.64mph 5) 1mi - 10:21(10:21/mi) 152/167bpm [1573b/mi] 112cal 5.8/8.6mph 6) 1mi - 9:50(9:50/mi) 156/165bpm [1535b/mi] 118cal 6.1/9.04mph 7) 1mi - 8:05(8:05/mi) 164/171bpm [1325b/mi] 104cal 7.42/8.75mph 8) 1mi - 7:44(7:44/mi) 162/172bpm [1253b/mi] 98cal 7.76/8.89mph 9) 1mi - 7:42(7:42/mi) 170/175bpm [1309b/mi] 104cal 7.79/9.16mph 10) 1mi - 7:38(7:38/mi) 170/176bpm [1298b/mi] 103cal 7.86/8.64mph 11) 1mi - 7:24(7:24/mi) 171/177bpm [1265b/mi] 100cal 8.11/8.64mph 12) 1mi - 7:08(7:08/mi) 170/178bpm [1211b/mi] 95cal 8.42/9.25mph 13) 1mi - 7:13(7:13/mi) 165/175bpm [1190b/mi] 90cal 8.32/10.27mph 14) 0mi - 1(6:54/mi) 162/162bpm [1117b/mi] 8.71/7.22mph  Add a comment
0.5mi,
7:52Walk - General
1) 0.5mi - 7:52(15:36/mi) 104/124bpm [1622b/mi] 49cal 60/107rpm 3.85/6.55mph
Add a comment |
2.7mi,
54:49 Walk - General
1) 1mi - 20:54(20:54/mi) 102/135bpm [2132b/mi] 97cal 43/55rpm 2.87/3.51mph
2) 1mi - 19:41(19:41/mi) 103/129bpm [2028b/mi] 89cal 48/58rpm 3.05/4.4mph 3) 0.74mi - 14:13(19:12/mi) 103/115bpm [1977b/mi] 66cal 48/55rpm 3.13/3.61mph Add a comment
4.6mi,
51:59Run - General
1) 1mi - 10:02(10:02/mi) 123/138bpm [1234b/mi] 90cal 5.98/6.62mph
2) 1mi - 10:59(10:59/mi) 142/157bpm [1559b/mi] 118cal 5.47/6.41mph 3) 1mi - 11:43(11:43/mi) 152/174bpm [1781b/mi] 125cal 5.12/7.03mph 4) 1mi - 12:59(12:59/mi) 139/166bpm [1805b/mi] 110cal 4.62/6.55mph 5) 0.59mi - 6:17(10:41/mi) 151/164bpm [1613b/mi] 68cal 5.62/6.32mph Add a comment
0.5mi,
6:55Walk - General
1) 0.49mi - 6:55(13:59/mi) 115/130bpm [1607b/mi] 48cal 65/80rpm 4.29/5.91mph
Add a comment |
4.1mi,
55:32 Run - General
1) 1mi - 16:37(16:37/mi) 117/146bpm [1943b/mi] 112cal 3.61/6.91mph
2) 1mi - 14:20(14:20/mi) 129/151bpm [1849b/mi] 112cal 4.19/6.57mph 3) 1mi - 12:47(12:47/mi) 126/153bpm [1610b/mi] 98cal 4.7/6.39mph 4) 1mi - 10:40(10:40/mi) 131/146bpm [1398b/mi] 89cal 5.62/6.72mph 5) 0.07mi - 1:09(16:11/mi) 133/142bpm [2152b/mi] 9cal 3.71/5.99mph Add a comment
0.5mi,
9:39Walk - General
1) 0.5mi - 9:39(19:17/mi) 102/111bpm [1967b/mi] 46cal 51/57rpm 3.11/3.8mph
Add a comment
3.1mi,
34:37Run - General
1) 1mi - 10:40(10:40/mi) 141/164bpm [1503b/mi] 112cal 5.63/6.64mph
2) 1mi - 11:21(11:21/mi) 149/162bpm [1690b/mi] 121cal 5.29/6.97mph 3) 1mi - 11:31(11:31/mi) 149/161bpm [1716b/mi] 120cal 5.21/6.76mph 4) 0.14mi - 1:05(8:00/mi) 151/155bpm [1207b/mi] 12cal 7.5/11.23mph Add a comment
2mi,
39:50Walk - General
1) 1mi - 18:11(18:11/mi) 102/111bpm [1855b/mi] 87cal 51/57rpm 3.3/3.8mph
2) 1mi - 19:20(19:20/mi) 102/118bpm [1972b/mi] 90cal 49/79rpm 3.1/3.61mph 3) 0.02mi - 2:18(1:51:19/mi) 88/99bpm [9796b/mi] 6cal 0.54/2.34mph Add a comment |
8.1mi,
2:32:01 Walk - General
1) 1mi - 19:47(19:47/mi) 109/146bpm [2156b/mi] 105cal 46/57rpm 3.03/4.93mph
2) 1mi - 18:39(18:39/mi) 107/122bpm [1995b/mi] 88cal 51/61rpm 3.22/3.59mph 3) 1mi - 18:36(18:36/mi) 103/113bpm [1915b/mi] 86cal 51/55rpm 3.23/3.86mph 4) 1mi - 18:33(18:33/mi) 104/117bpm [1930b/mi] 87cal 51/56rpm 3.23/3.61mph 5) 1mi - 18:00(18:00/mi) 105/119bpm [1889b/mi] 89cal 51/76rpm 3.34/3.65mph 6) 1mi - 18:07(18:07/mi) 106/137bpm [1921b/mi] 89cal 51/61rpm 3.31/3.61mph 7) 1mi - 17:52(17:52/mi) 108/137bpm [1930b/mi] 91cal 52/62rpm 3.36/3.88mph 8) 1mi - 20:58(20:58/mi) 105/117bpm [2202b/mi] 86cal 47/112rpm 2.86/9.37mph 9) 0.07mi - 1:29(22:08/mi) 106/112bpm [2345b/mi] 6cal 49/52rpm 2.71/3.01mph Add a comment
5.4mi,
1:17:41Run - General
1) 1mi - 9:30(9:30/mi) 146/160bpm [1386b/mi] 108cal 6.32/8.56mph
2) 1mi - 9:00(9:00/mi) 168/180bpm [1511b/mi] 118cal 6.67/7.53mph 3) 1mi - 15:00(15:00/mi) 152/178bpm [2280b/mi] 156cal 4/8.37mph 4) 1mi - 29:12(29:12/mi) 103/148bpm [3008b/mi] 135cal 2.05/6.03mph 5) 1mi - 10:26(10:26/mi) 144/156bpm [1503b/mi] 113cal 5.75/7.6mph 6) 0.4mi - 4:33(11:23/mi) 153/167bpm [1741b/mi] 53cal 5.27/6.66mph Add a comment
0.5mi,
8:16Walk - General
1) 0.5mi - 8:16(16:21/mi) 111/146bpm [1815b/mi] 52cal 58/80rpm 3.67/5.95mph
Add a comment
5.5mi,
27:09Bike - General
1) 5mi - 24:47(4:57/mi) 131/150bpm [649b/mi] 239cal 12.11/18.47mph
2) 0.45mi - 2:22(5:15/mi) 142/148bpm [745b/mi] 25cal 11.44/13.48mph Add a comment
5.8mi,
32:42Bike - General
1) 0.04mi - 21(9:44/mi) 81/83bpm [789b/mi] 6.16/8.62mph
2) 5mi - 27:52(5:34/mi) 119/145bpm [663b/mi] 216cal 10.76/20.68mph 3) 0.79mi - 4:29(5:42/mi) 127/137bpm [724b/mi] 36cal 10.52/21.1mph Add a comment |
4.7mi,
1:23:32 Walk - General
1) 1mi - 17:55(17:55/mi) 95/104bpm [1702b/mi] 88cal 55/63rpm 3.35/4.19mph
2) 1mi - 18:02(18:02/mi) 102/115bpm [1840b/mi] 90cal 54/64rpm 3.33/4.42mph 3) 1mi - 17:13(17:13/mi) 103/113bpm [1774b/mi] 88cal 54/61rpm 3.48/3.92mph 4) 1mi - 18:31(18:31/mi) 101/137bpm [1870b/mi] 85cal 44/80rpm 3.24/5.34mph 5) 0.7mi - 11:50(16:57/mi) 104/116bpm [1762b/mi] 62cal 56/62rpm 3.54/3.78mph Add a comment
2mi,
18:00Run - General
1) 1mi - 9:12(9:12/mi) 149/156bpm [1371b/mi] 107cal 80/97rpm 6.52/7.31mph
2) 1mi - 8:46(8:46/mi) 156/166bpm [1367b/mi] 106cal 80/86rpm 6.85/7.83mph 3) 0.01mi - 3(5:38/mi) 161/162bpm [907b/mi] 85/85rpm 10.65/7.2mph Add a comment
9.6mi,
1:21:49Run - General
1) 1mi - 9:53(9:53/mi) 131/148bpm [1294b/mi] 97cal 6.07/7.03mph
2) 1mi - 8:25(8:25/mi) 150/165bpm [1263b/mi] 98cal 7.13/8.31mph 3) 1mi - 7:59(7:59/mi) 159/176bpm [1270b/mi] 97cal 7.51/8.97mph 4) 1mi - 7:53(7:53/mi) 166/171bpm [1308b/mi] 100cal 7.61/9.12mph 5) 1mi - 7:40(7:40/mi) 167/174bpm [1280b/mi] 98cal 7.83/9.93mph 6) 1mi - 8:21(8:21/mi) 158/169bpm [1320b/mi] 97cal 7.18/9.96mph 7) 1mi - 7:45(7:45/mi) 160/169bpm [1240b/mi] 94cal 7.74/9.02mph 8) 1mi - 8:07(8:07/mi) 159/168bpm [1291b/mi] 95cal 7.39/8.93mph 9) 1mi - 10:11(10:11/mi) 134/161bpm [1365b/mi] 77cal 5.89/7.74mph 10) 0.62mi - 5:35(9:04/mi) 141/148bpm [1277b/mi] 32cal 6.62/8.18mph Add a comment |
1.9mi,
20:28 Run - General
1) 1mi - 11:18(11:18/mi) 128/147bpm [1445b/mi] 103cal 5.31/6.49mph
2) 0.86mi - 9:11(10:39/mi) 150/175bpm [1597b/mi] 101cal 5.63/7.16mph Add a comment
4.4mi,
47:34Run - General
1) 1mi - 11:05(11:05/mi) 146/164bpm [1618b/mi] 122cal 5.41/7.03mph
2) 1mi - 12:10(12:10/mi) 158/173bpm [1923b/mi] 142cal 4.93/6.12mph 3) 1mi - 9:59(9:59/mi) 164/177bpm [1637b/mi] 122cal 6.01/6.95mph 4) 1mi - 10:37(10:37/mi) 162/170bpm [1721b/mi] 127cal 5.65/6.8mph 5) 0.35mi - 3:42(10:34/mi) 160/167bpm [1690b/mi] 44cal 5.68/6.39mph Add a comment
0.5mi,
8:07Walk - General
1) 0.51mi - 8:07(16:04/mi) 115/137bpm [1849b/mi] 52cal 59/81rpm 3.73/5.68mph
Add a comment |
9mi,
1:48:19 Run - General
1) 1mi - 10:16(10:16/mi) 145/155bpm [1490b/mi] 113cal 5.84/7.91mph
2) 1mi - 10:12(10:12/mi) 155/168bpm [1581b/mi] 121cal 5.88/7.7mph 3) 1mi - 10:52(10:52/mi) 159/175bpm [1727b/mi] 128cal 5.52/7.62mph 4) 1mi - 16:02(16:02/mi) 134/170bpm [2149b/mi] 122cal 3.74/12.46mph 5) 1mi - 12:53(12:53/mi) 134/154bpm [1726b/mi] 93cal 4.66/13.25mph 6) 1mi - 13:22(13:22/mi) 128/150bpm [1712b/mi] 77cal 4.49/13.11mph 7) 1mi - 12:50(12:50/mi) 129/146bpm [1656b/mi] 78cal 4.67/8.12mph 8) 1mi - 11:01(11:01/mi) 148/166bpm [1631b/mi] 111cal 5.44/6.99mph 9) 1mi - 10:33(10:33/mi) 154/173bpm [1625b/mi] 113cal 5.69/6.97mph 10) 0.03mi - 17(8:50/mi) 169/170bpm [1493b/mi] 3cal 6.79/6.97mph Add a comment
0.5mi,
7:19Walk - General
1) 0.49mi - 7:19(15:02/mi) 122/147bpm [1835b/mi] 57cal 62/82rpm 3.99/6.1mph
Add a comment |
|
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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0.6mi,
10:15 Walk - General
1) 0.59mi - 10:15(17:29/mi) 122/156bpm [2132b/mi] 77cal 53/64rpm 3.43/4.3mph
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6.5mi,
1:13:18Run - General
1) 1mi - 11:37(11:37/mi) 150/171bpm [1743b/mi] 124cal 5.17/6.05mph
2) 1mi - 10:56(10:56/mi) 162/171bpm [1770b/mi] 130cal 5.49/6.74mph 3) 1mi - 12:16(12:16/mi) 161/171bpm [1976b/mi] 143cal 4.89/6.3mph 4) 1mi - 10:36(10:36/mi) 164/174bpm [1739b/mi] 129cal 5.66/6.66mph 5) 1mi - 12:55(12:55/mi) 156/170bpm [2015b/mi] 133cal 4.64/6.32mph 6) 1mi - 10:17(10:17/mi) 166/177bpm [1706b/mi] 123cal 5.84/7.18mph 7) 0.46mi - 4:41(10:09/mi) 152/158bpm [1544b/mi] 43cal 5.91/6.66mph Add a comment |
1.6mi,
21:58 Walk - General
1) 1mi - 14:03(14:03/mi) 124/152bpm [1743b/mi] 104cal 61/82rpm 4.27/6.28mph
2) 0.6mi - 7:54(13:08/mi) 135/154bpm [1772b/mi] 70cal 66/80rpm 4.57/6.05mph Add a comment
6.6mi,
1:07:29Run - General
1) 1mi - 10:53(10:53/mi) 124/139bpm [1349b/mi] 99cal 5.52/6.01mph
2) 1mi - 10:13(10:13/mi) 149/160bpm [1522b/mi] 113cal 5.87/6.82mph 3) 1mi - 11:43(11:43/mi) 156/166bpm [1827b/mi] 134cal 5.12/6.89mph 4) 1mi - 8:58(8:58/mi) 161/168bpm [1444b/mi] 104cal 6.69/7.74mph 5) 1mi - 9:34(9:34/mi) 157/165bpm [1502b/mi] 109cal 6.27/7.51mph 6) 1mi - 9:39(9:39/mi) 159/170bpm [1535b/mi] 109cal 6.22/7.41mph 7) 0.63mi - 6:30(10:23/mi) 161/170bpm [1672b/mi] 78cal 5.78/6.66mph Add a comment |
9.4mi,
1:07:13 Bike - General
1) 5mi - 41:58(8:24/mi) 117/151bpm [982b/mi] 277cal 7.15/21.37mph
2) 4.37mi - 25:15(5:47/mi) 120/151bpm [693b/mi] 155cal 10.39/16.82mph Add a comment
0.5mi,
7:49Walk - General
1) 0.51mi - 7:49(15:20/mi) 97/111bpm [1487b/mi] 46cal 6/80rpm 3.91/5.2mph
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7mi,
1:09:19Run - General
1) 1mi - 10:46(10:46/mi) 140/156bpm [1508b/mi] 110cal 5.57/7.64mph
2) 1mi - 11:54(11:54/mi) 147/174bpm [1750b/mi] 125cal 5.04/8.2mph 3) 1mi - 10:50(10:50/mi) 160/172bpm [1732b/mi] 129cal 5.54/9.08mph 4) 1mi - 12:50(12:50/mi) 148/170bpm [1899b/mi] 118cal 4.68/11.67mph 5) 1mi - 6:45(6:45/mi) 152/160bpm [1026b/mi] 75cal 8.89/11.08mph 6) 1mi - 7:02(7:02/mi) 149/162bpm [1048b/mi] 72cal 8.53/10.79mph 7) 1mi - 8:49(8:49/mi) 151/161bpm [1332b/mi] 89cal 6.8/12.48mph 8) 0.04mi - 23(9:39/mi) 152/155bpm [1466b/mi] 4cal 6.22/6.45mph Add a comment |
6.8mi,
1:30:03 Run - General
1) 1mi - 13:41(13:41/mi) 136/153bpm [1860b/mi] 126cal 66/114rpm 4.39/6.16mph
2) 1mi - 13:27(13:27/mi) 141/158bpm [1897b/mi] 127cal 66/81rpm 4.46/6.74mph 3) 1mi - 13:14(13:14/mi) 150/165bpm [1985b/mi] 139cal 66/115rpm 4.53/6.62mph 4) 1mi - 12:47(12:47/mi) 155/170bpm [1982b/mi] 138cal 68/113rpm 4.69/6.51mph 5) 1mi - 12:43(12:43/mi) 160/173bpm [2036b/mi] 143cal 68/114rpm 4.72/6.72mph 6) 1mi - 12:57(12:57/mi) 158/176bpm [2045b/mi] 138cal 67/109rpm 4.63/6.74mph 7) 0.83mi - 11:13(13:27/mi) 155/172bpm [2085b/mi] 107cal 66/110rpm 4.46/6.16mph Add a comment
0.6mi,
18:03Walk - General
1) 0.63mi - 18:03(28:49/mi) 103/146bpm [2967b/mi] 104cal 24/86rpm 2.08/6.85mph
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6.8mi,
1:03:23Run - General
1) 1mi - 10:37(10:37/mi) 144/158bpm [1528b/mi] 110cal 5.65/7.24mph
2) 1mi - 9:18(9:18/mi) 162/174bpm [1507b/mi] 115cal 6.45/7.06mph 3) 1mi - 8:59(8:59/mi) 164/180bpm [1474b/mi] 112cal 6.68/7.26mph 4) 1mi - 8:58(8:58/mi) 165/175bpm [1479b/mi] 112cal 6.69/8.41mph 5) 1mi - 8:57(8:57/mi) 161/169bpm [1442b/mi] 107cal 6.7/7.78mph 6) 1mi - 9:36(9:36/mi) 160/169bpm [1535b/mi] 111cal 6.25/7.66mph 7) 0.75mi - 6:58(9:17/mi) 163/172bpm [1512b/mi] 84cal 6.47/8.35mph Add a comment |
3.4mi,
34:30 Run - General
1) 1mi - 10:39(10:39/mi) 150/173bpm [1598b/mi] 116cal 5.63/9.27mph
2) 1mi - 10:22(10:22/mi) 166/175bpm [1721b/mi] 124cal 5.79/6.78mph 3) 1mi - 9:39(9:39/mi) 163/176bpm [1573b/mi] 115cal 6.22/6.85mph 4) 0.41mi - 3:50(9:21/mi) 158/165bpm [1477b/mi] 44cal 6.42/6.93mph Add a comment
0.5mi,
8:12Walk - General
1) 0.47mi - 8:12(17:28/mi) 101/111bpm [1765b/mi] 41cal 56/62rpm 3.43/3.95mph
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3.4mi,
32:03 Run - General
1) 1mi - 8:54(8:54/mi) 143/155bpm [1273b/mi] 96cal 6.74/7.45mph
2) 1mi - 9:21(9:21/mi) 156/167bpm [1460b/mi] 110cal 6.41/7.85mph 3) 1mi - 10:01(10:01/mi) 151/162bpm [1514b/mi] 111cal 5.99/56.36mph 4) 0.4mi - 3:46(9:19/mi) 156/167bpm [1453b/mi] 43cal 6.44/56.36mph Add a comment
0.5mi,
7:27Walk - General
1) 0.49mi - 7:27(15:04/mi) 118/148bpm [1777b/mi] 53cal 61/110rpm 3.98/6.53mph
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3.9mi,
38:32 Run - General
1) 1mi - 10:40(10:40/mi) 147/162bpm [1568b/mi] 113cal 5.62/7.08mph
2) 1mi - 10:33(10:33/mi) 161/173bpm [1699b/mi] 125cal 5.69/9.66mph 3) 1mi - 8:16(8:16/mi) 168/179bpm [1390b/mi] 100cal 7.25/12.4mph 4) 0.88mi - 9:02(10:13/mi) 167/176bpm [1707b/mi] 112cal 5.87/10.5mph Add a comment
0.5mi,
8:44Walk - General
1) 0.53mi - 8:44(16:23/mi) 118/151bpm [1932b/mi] 60cal 59/79rpm 3.66/5.18mph
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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4.6mi,
38:20 Run - General
1) 1mi - 11:20(11:20/mi) 132/151bpm [1496b/mi] 105cal 5.29/8.97mph
2) 1mi - 7:08(7:08/mi) 149/157bpm [1062b/mi] 80cal 8.42/10.16mph 3) 1mi - 6:51(6:51/mi) 150/161bpm [1027b/mi] 76cal 8.76/9.5mph 4) 1mi - 7:48(7:48/mi) 161/175bpm [1255b/mi] 93cal 7.7/9.08mph 5) 0.59mi - 5:14(8:52/mi) 161/167bpm [1428b/mi] 62cal 6.76/8.14mph Add a comment |
0.9mi,
13:25 Walk - General
1) 0.9mi - 13:25(14:51/mi) 131/154bpm [1945b/mi] 114cal 59/117rpm 4.04/6.39mph
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5.1mi,
51:27Run - General
1) 1mi - 11:37(11:37/mi) 125/136bpm [1452b/mi] 98cal 5.17/6.43mph
2) 1mi - 9:27(9:27/mi) 145/161bpm [1371b/mi] 101cal 6.34/7.41mph 3) 1mi - 10:45(10:45/mi) 152/177bpm [1633b/mi] 120cal 5.59/7.01mph 4) 1mi - 10:22(10:22/mi) 155/162bpm [1606b/mi] 118cal 5.79/7.45mph 5) 1mi - 8:42(8:42/mi) 160/169bpm [1393b/mi] 104cal 6.89/8.22mph 6) 0.06mi - 34(8:55/mi) 157/158bpm [1400b/mi] 6cal 6.73/7.12mph Add a comment |
6.6mi,
1:18:52 Run - General
1) 1mi - 11:32(11:32/mi) 148/166bpm [1707b/mi] 124cal 5.2/6.8mph
2) 1mi - 14:35(14:35/mi) 150/177bpm [2187b/mi] 155cal 4.12/7.31mph 3) 1mi - 11:29(11:29/mi) 153/170bpm [1758b/mi] 121cal 5.22/7.49mph 4) 1mi - 10:37(10:37/mi) 142/171bpm [1506b/mi] 100cal 5.65/6.93mph 5) 1mi - 9:27(9:27/mi) 165/178bpm [1560b/mi] 116cal 6.35/7.08mph 6) 1mi - 9:48(9:48/mi) 161/175bpm [1579b/mi] 116cal 6.12/7.56mph 7) 0.64mi - 11:23(17:44/mi) 127/166bpm [2251b/mi] 69cal 3.38/6.74mph Add a comment |
26.5mi,
3:13:59 Run - Race
1) 1mi - 7:28(7:28/mi) 126/146bpm [940b/mi] 66cal 8.04/9.14mph
2) 1mi - 7:05(7:05/mi) 144/155bpm [1019b/mi] 78cal 8.48/9.81mph 3) 1mi - 7:09(7:09/mi) 149/159bpm [1064b/mi] 80cal 8.4/9.39mph 4) 1mi - 7:10(7:10/mi) 150/157bpm [1074b/mi] 80cal 8.38/9.62mph 5) 1mi - 7:04(7:04/mi) 151/160bpm [1067b/mi] 79cal 8.49/9.62mph 6) 1mi - 7:06(7:06/mi) 150/164bpm [1065b/mi] 77cal 8.45/9.04mph 7) 1mi - 7:15(7:15/mi) 152/162bpm [1102b/mi] 78cal 8.27/8.75mph 8) 1mi - 7:16(7:16/mi) 159/170bpm [1155b/mi] 86cal 8.26/8.91mph 9) 1mi - 7:18(7:18/mi) 160/166bpm [1169b/mi] 86cal 8.22/9.02mph 10) 1mi - 7:12(7:12/mi) 154/165bpm [1110b/mi] 75cal 8.33/8.72mph 11) 1mi - 7:19(7:19/mi) 152/157bpm [1112b/mi] 73cal 8.2/8.91mph 12) 1mi - 7:18(7:18/mi) 157/169bpm [1145b/mi] 79cal 8.23/8.79mph 13) 1mi - 7:20(7:20/mi) 156/165bpm [1144b/mi] 76cal 8.18/8.43mph 14) 1mi - 7:21(7:21/mi) 156/164bpm [1146b/mi] 77cal 8.16/8.58mph 15) 1mi - 7:22(7:22/mi) 159/164bpm [1171b/mi] 81cal 8.15/8.43mph 16) 1mi - 7:22(7:22/mi) 158/164bpm [1164b/mi] 79cal 8.14/8.31mph 17) 1mi - 7:24(7:24/mi) 160/169bpm [1183b/mi] 81cal 8.12/9.29mph 18) 1mi - 7:16(7:16/mi) 165/176bpm [1200b/mi] 86cal 8.25/8.79mph 19) 1mi - 7:21(7:21/mi) 180/190bpm [1324b/mi] 104cal 8.16/8.37mph 20) 1mi - 7:18(7:18/mi) 183/188bpm [1336b/mi] 105cal 8.22/8.66mph 21) 1mi - 7:29(7:29/mi) 179/187bpm [1339b/mi] 103cal 8.02/9.31mph 22) 1mi - 7:23(7:23/mi) 177/186bpm [1307b/mi] 99cal 8.13/9.2mph 23) 1mi - 7:26(7:26/mi) 167/178bpm [1242b/mi] 88cal 8.07/8.72mph 24) 1mi - 7:24(7:24/mi) 161/168bpm [1190b/mi] 76cal 8.12/9.12mph 25) 1mi - 7:32(7:32/mi) 162/169bpm [1222b/mi] 81cal 7.96/8.5mph 26) 1mi - 7:30(7:30/mi) 163/174bpm [1222b/mi] 79cal 8/9.12mph 27) 0.52mi - 3:53(7:25/mi) 170/174bpm [1260b/mi] 48cal 8.1/9.18mph
0.3mi,
7:03Walk - General
1) 0.31mi - 7:03(22:30/mi) 95/101bpm [2138b/mi] 29cal 48/56rpm 2.67/3.3mph
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4.5mi,
1:22:31 Walk - General
1) 1mi - 18:23(18:23/mi) 108/118bpm [1986b/mi] 90cal 51/57rpm 3.26/3.59mph
2) 1mi - 18:43(18:43/mi) 104/116bpm [1947b/mi] 87cal 51/58rpm 3.21/3.65mph 3) 1mi - 18:04(18:04/mi) 103/115bpm [1860b/mi] 85cal 51/59rpm 3.32/3.65mph 4) 1mi - 18:29(18:29/mi) 109/123bpm [2014b/mi] 86cal 52/57rpm 3.25/3.76mph 5) 0.47mi - 8:52(18:59/mi) 101/107bpm [1918b/mi] 40cal 51/57rpm 3.16/3.59mph Add a comment
1.7mi,
24:46Walk - General
1) 1mi - 15:05(15:05/mi) 130/168bpm [1960b/mi] 124cal 59/106rpm 3.98/6.24mph
2) 0.68mi - 9:41(14:09/mi) 145/166bpm [2051b/mi] 98cal 61/97rpm 4.24/6.3mph Add a comment
9.3mi,
1:34:49Run - General
1) 1mi - 11:13(11:13/mi) 129/153bpm [1447b/mi] 108cal 5.35/7.31mph
2) 1mi - 9:05(9:05/mi) 157/165bpm [1425b/mi] 107cal 6.61/8.37mph 3) 1mi - 11:54(11:54/mi) 153/164bpm [1820b/mi] 135cal 5.04/7.18mph 4) 1mi - 9:23(9:23/mi) 164/180bpm [1540b/mi] 113cal 6.39/7.51mph 5) 1mi - 9:24(9:24/mi) 166/172bpm [1559b/mi] 119cal 6.39/7.53mph 6) 1mi - 10:28(10:28/mi) 156/170bpm [1633b/mi] 111cal 5.73/7.85mph 7) 1mi - 9:18(9:18/mi) 157/166bpm [1459b/mi] 103cal 6.45/7.43mph 8) 1mi - 11:43(11:43/mi) 155/164bpm [1816b/mi] 115cal 5.12/7.74mph 9) 1mi - 9:05(9:05/mi) 160/168bpm [1453b/mi] 104cal 6.61/7.93mph 10) 0.27mi - 3:16(11:54/mi) 156/162bpm [1857b/mi] 32cal 5.04/6.32mph Add a comment |
3.3mi,
34:31 Run - General
1) 1mi - 9:48(9:48/mi) 144/175bpm [1411b/mi] 103cal 6.12/7.14mph
2) 1mi - 10:26(10:26/mi) 161/170bpm [1679b/mi] 123cal 5.75/6.43mph 3) 1mi - 10:38(10:38/mi) 164/172bpm [1743b/mi] 127cal 5.64/6.68mph 4) 0.29mi - 3:40(12:39/mi) 157/169bpm [1987b/mi] 41cal 4.74/6.07mph Add a comment
4.4mi,
50:01Run - General
1) 1mi - 11:12(11:12/mi) 146/163bpm [1635b/mi] 122cal 5.36/6.49mph
2) 1mi - 11:47(11:47/mi) 160/172bpm [1886b/mi] 137cal 5.09/6.41mph 3) 1mi - 10:42(10:42/mi) 168/180bpm [1797b/mi] 131cal 5.61/6.76mph 4) 1mi - 12:10(12:10/mi) 160/171bpm [1946b/mi] 138cal 4.93/6.62mph 5) 0.39mi - 4:11(10:39/mi) 152/159bpm [1619b/mi] 43cal 5.63/6.64mph Add a comment
0.5mi,
9:17Walk - General
1) 0.49mi - 9:17(18:51/mi) 107/117bpm [2018b/mi] 44cal 52/60rpm 3.18/4.03mph
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5.8mi,
58:02 Run - General
1) 1mi - 10:12(10:12/mi) 142/157bpm [1448b/mi] 107cal 5.88/7.6mph
2) 1mi - 10:03(10:03/mi) 154/163bpm [1548b/mi] 114cal 5.97/6.82mph 3) 1mi - 9:25(9:25/mi) 158/175bpm [1487b/mi] 112cal 6.38/6.85mph 4) 1mi - 11:49(11:49/mi) 156/169bpm [1843b/mi] 133cal 5.08/6.91mph 5) 1mi - 9:38(9:38/mi) 164/186bpm [1580b/mi] 117cal 6.23/8.18mph 6) 0.82mi - 6:55(8:26/mi) 171/183bpm [1443b/mi] 90cal 7.11/8.31mph Add a comment
0.5mi,
9:07Walk - General
1) 0.49mi - 9:07(18:41/mi) 102/113bpm [1906b/mi] 42cal 53/59rpm 3.21/3.88mph
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|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1mi,
10:26 Run - General
1) 1mi - 10:20(10:20/mi) 147/158bpm [1519b/mi] 110cal 5.81/6.59mph
2) 0.01mi - 6(9:49/mi) 147/148bpm [1443b/mi] 1cal 6.11/5.93mph Add a comment
6.7mi,
1:03:17Run - General
1) 1mi - 9:14(9:14/mi) 147/164bpm [1356b/mi] 104cal 6.5/7.91mph
2) 1mi - 8:47(8:47/mi) 160/170bpm [1405b/mi] 108cal 6.83/8.14mph 3) 1mi - 11:09(11:09/mi) 154/170bpm [1717b/mi] 123cal 5.38/8.25mph 4) 1mi - 9:03(9:03/mi) 163/175bpm [1474b/mi] 111cal 6.63/8.35mph 5) 1mi - 8:06(8:06/mi) 168/179bpm [1362b/mi] 104cal 7.4/8.81mph 6) 1mi - 9:50(9:50/mi) 163/174bpm [1604b/mi] 116cal 6.1/8.01mph 7) 0.66mi - 7:09(10:45/mi) 153/170bpm [1645b/mi] 69cal 5.58/7.37mph Add a comment |
6mi,
51:20 Run - General
1) 1mi - 8:19(8:19/mi) 131/145bpm [1089b/mi] 80cal 7.22/8.91mph
2) 1mi - 7:59(7:59/mi) 148/161bpm [1181b/mi] 90cal 7.52/9.48mph 3) 1mi - 10:36(10:36/mi) 162/175bpm [1716b/mi] 129cal 5.66/8.37mph 4) 1mi - 8:32(8:32/mi) 165/181bpm [1408b/mi] 107cal 7.03/8.5mph 5) 1mi - 7:41(7:41/mi) 168/174bpm [1290b/mi] 98cal 7.81/8.87mph 6) 0.97mi - 8:14(8:27/mi) 169/175bpm [1429b/mi] 105cal 7.1/8.29mph Add a comment
0.5mi,
8:12Walk - General
1) 0.5mi - 8:12(16:26/mi) 109/133bpm [1792b/mi] 46cal 59/81rpm 3.65/5.66mph
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0.5mi,
5:26 Run - Race
1) 0.52mi - 5:26(10:23/mi) 145/159bpm [1505b/mi] 60cal 5.78/6.41mph
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0.5mi,
8:27Walk - General
1) 0.5mi - 8:27(16:57/mi) 101/113bpm [1712b/mi] 44cal 54/57rpm 3.54/3.82mph
Add a comment
5.4mi,
46:46Run - Race
1) 1mi - 8:40(8:40/mi) 124/150bpm [1075b/mi] 73cal 6.92/10mph
2) 1mi - 7:49(7:49/mi) 131/144bpm [1025b/mi] 72cal 7.67/8.66mph 3) 1mi - 7:55(7:55/mi) 133/147bpm [1052b/mi] 70cal 7.59/8.43mph 4) 1mi - 8:18(8:18/mi) 142/161bpm [1178b/mi] 83cal 7.23/10.9mph 5) 1mi - 8:43(8:43/mi) 153/168bpm [1333b/mi] 91cal 6.89/12.02mph 6) 1mi - 6:51(6:51/mi) 132/158bpm [905b/mi] 49cal 8.76/37.61mph 7) 1mi - 1:15(1:15/mi) 103/110bpm [129b/mi] 2cal 47.95/58.34mph 8) 1mi - 1:11(1:11/mi) 99/103bpm [117b/mi] 1cal 50.72/58.02mph 9) 0.73mi - 47(1:05/mi) 98/100bpm [106b/mi] 1cal 55.36/58.38mph Add a comment
4mi,
31:23Run - General
1) 1mi - 7:17(7:17/mi) 141/154bpm [1026b/mi] 77cal 8.25/10.12mph
2) 1mi - 7:17(7:17/mi) 152/161bpm [1108b/mi] 85cal 8.23/8.91mph 3) 1mi - 7:03(7:03/mi) 159/166bpm [1120b/mi] 85cal 8.52/9.04mph 4) 0.95mi - 9:47(10:15/mi) 157/174bpm [1608b/mi] 114cal 5.86/15.22mph Add a comment |
5.7mi,
1:08:12 Run - General
1) 1mi - 9:13(9:13/mi) 136/150bpm [1253b/mi] 94cal 6.51/7.64mph
2) 1mi - 12:25(12:25/mi) 143/160bpm [1776b/mi] 124cal 4.83/6.91mph 3) 1mi - 9:49(9:49/mi) 153/163bpm [1503b/mi] 114cal 6.11/7.2mph 4) 1mi - 11:34(11:34/mi) 155/175bpm [1793b/mi] 132cal 5.19/6.85mph 5) 1mi - 17:40(17:40/mi) 115/145bpm [2031b/mi] 113cal 3.4/6.55mph 6) 0.71mi - 7:31(10:36/mi) 157/172bpm [1663b/mi] 86cal 5.66/6.43mph Add a comment
0.5mi,
8:48Walk - General
1) 0.5mi - 8:48(17:44/mi) 102/119bpm [1809b/mi] 42cal 54/61rpm 3.38/3.78mph
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36.4mi,
5:26:05 Run - Race
1) 1mi - 8:46(8:46/mi) 138/153bpm [1209b/mi] 93cal 6.85/7.83mph
2) 1mi - 8:45(8:45/mi) 153/160bpm [1338b/mi] 104cal 6.86/8.54mph 3) 1mi - 8:58(8:58/mi) 155/162bpm [1391b/mi] 107cal 6.69/7.89mph 4) 1mi - 8:48(8:48/mi) 157/167bpm [1381b/mi] 105cal 6.82/8.41mph 5) 1mi - 8:45(8:45/mi) 167/178bpm [1462b/mi] 113cal 6.85/7.99mph 6) 1mi - 8:57(8:57/mi) 164/176bpm [1469b/mi] 111cal 6.7/7.53mph 7) 1mi - 8:32(8:32/mi) 162/171bpm [1383b/mi] 104cal 7.03/8.47mph 8) 1mi - 7:57(7:57/mi) 159/168bpm [1265b/mi] 91cal 7.54/8.7mph 9) 1mi - 8:32(8:32/mi) 161/166bpm [1373b/mi] 99cal 7.04/8.7mph 10) 1mi - 8:06(8:06/mi) 169/176bpm [1370b/mi] 103cal 7.4/7.91mph 11) 1mi - 9:23(9:23/mi) 160/173bpm [1502b/mi] 100cal 6.39/7.78mph 12) 1mi - 9:24(9:24/mi) 167/184bpm [1570b/mi] 114cal 6.38/9.25mph 13) 1mi - 8:01(8:01/mi) 164/176bpm [1314b/mi] 91cal 7.49/8.04mph 14) 1mi - 9:02(9:02/mi) 159/167bpm [1437b/mi] 89cal 6.64/7.99mph 15) 1mi - 8:49(8:49/mi) 164/174bpm [1445b/mi] 101cal 6.81/7.81mph 16) 1mi - 8:24(8:24/mi) 159/168bpm [1335b/mi] 81cal 7.15/8.27mph 17) 1mi - 9:16(9:16/mi) 158/168bpm [1465b/mi] 88cal 6.47/8.08mph 18) 1mi - 9:22(9:22/mi) 160/173bpm [1498b/mi] 90cal 6.41/8.81mph 19) 1mi - 9:04(9:04/mi) 159/172bpm [1443b/mi] 81cal 6.61/8.37mph 20) 1mi - 9:05(9:05/mi) 164/173bpm [1491b/mi] 102cal 6.6/7.66mph 21) 1mi - 8:34(8:34/mi) 165/174bpm [1414b/mi] 99cal 7/8.43mph 22) 1mi - 9:17(9:17/mi) 164/177bpm [1524b/mi] 98cal 6.46/8.6mph 23) 1mi - 8:46(8:46/mi) 163/171bpm [1428b/mi] 91cal 6.85/8.2mph 24) 1mi - 9:35(9:35/mi) 162/179bpm [1553b/mi] 91cal 6.26/7.87mph 25) 1mi - 10:13(10:13/mi) 160/180bpm [1635b/mi] 90cal 5.87/8.37mph 26) 1mi - 9:02(9:02/mi) 165/172bpm [1490b/mi] 97cal 6.65/9.66mph 27) 1mi - 9:08(9:08/mi) 162/173bpm [1479b/mi] 91cal 6.57/7.81mph 28) 1mi - 9:28(9:28/mi) 161/171bpm [1523b/mi] 87cal 6.34/8.68mph 29) 1mi - 8:46(8:46/mi) 163/173bpm [1430b/mi] 86cal 6.84/8.58mph 30) 1mi - 9:21(9:21/mi) 156/164bpm [1460b/mi] 54cal 6.41/8.97mph 31) 1mi - 8:45(8:45/mi) 161/173bpm [1409b/mi] 75cal 6.86/8.18mph 32) 0.56mi - 4:51(8:36/mi) 161/169bpm [1385b/mi] 40cal 6.97/9mph 33) 1mi - 10:33(10:33/mi) 165/185bpm [1741b/mi] 104cal 5.68/7.83mph 34) 1mi - 8:40(8:40/mi) 171/179bpm [1481b/mi] 106cal 6.93/7.43mph 35) 1mi - 8:43(8:43/mi) 163/173bpm [1422b/mi] 79cal 6.88/8.14mph 36) 1mi - 8:52(8:52/mi) 166/179bpm [1471b/mi] 92cal 6.77/8.2mph 37) 0.86mi - 7:32(8:44/mi) 162/170bpm [1415b/mi] 65cal 6.87/8.58mph 6th May 2024, 1:39pm
chunkywizard wrote: Looks like the advertised 50Km was a bit undersold! How was it? Add a comment |
4.9mi,
45:34 Run - General
1) 1mi - 9:49(9:49/mi) 141/153bpm [1384b/mi] 105cal 6.11/7.72mph
2) 1mi - 9:11(9:11/mi) 154/168bpm [1413b/mi] 109cal 6.54/7.03mph 3) 1mi - 9:10(9:10/mi) 162/170bpm [1486b/mi] 113cal 6.54/7.66mph 4) 1mi - 9:47(9:47/mi) 156/168bpm [1527b/mi] 112cal 6.13/8.29mph 5) 0.87mi - 7:38(8:47/mi) 164/174bpm [1441b/mi] 95cal 6.83/7.53mph Add a comment
0.5mi,
8:09Walk - General
1) 0.49mi - 8:09(16:31/mi) 100/109bpm [1652b/mi] 43cal 56/62rpm 3.63/4.53mph
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0.7mi,
16:02 Walk - General
1) 0.71mi - 16:02(22:45/mi) 107/168bpm [2434b/mi] 79cal 35/77rpm 2.64/6.03mph
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5.5mi,
1:00:26Run - General
1) 1mi - 10:38(10:38/mi) 146/169bpm [1554b/mi] 116cal 5.64/6.78mph
2) 1mi - 9:45(9:45/mi) 167/188bpm [1628b/mi] 120cal 6.16/7.39mph 3) 1mi - 11:02(11:02/mi) 167/176bpm [1842b/mi] 136cal 5.44/7.06mph 4) 1mi - 10:31(10:31/mi) 168/175bpm [1768b/mi] 133cal 5.7/6.93mph 5) 1mi - 12:38(12:38/mi) 162/174bpm [2047b/mi] 146cal 4.75/7.1mph 6) 0.51mi - 5:51(11:24/mi) 157/168bpm [1790b/mi] 61cal 5.26/6.97mph Add a comment |